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Home arrow Health arrow Gut Health arrow ColonBroom Alternatives: 9 Options for a Balanced Gut

ColonBroom Alternatives: 9 Options for a Balanced Gut

HR_author_photo_Edibel
Written by Edibel Quintero, RD
Dr. Donika Vata
Fact checked by Donika Vata, MD
Last update: August 21, 2023
10 min read 110 Views 0 Reviews
clock 10 eye 110 comments 0

Our team is unveiling expert-backed alternatives to ColonBroom. Which one should you choose?

ColonBroom Alternatives- 9 Options for a Balanced Gut

How do we vet brands and products? Learn more.

Dealing with constant cramps, constipation, bloating, or diarrhea can be a struggle, particularly when it begins to interfere with your everyday life. If this is something that you’re dealing with, then don’t panic – there is a solution for a healthy colon.

You may have heard of ColonBroom, a colon-cleansing dietary supplement that reduces bloating and improves overall gut health. However, this supplement might be out of your budget, so we’ve come up with some alternative options to encourage a healthy digestive system.

So, keep reading to discover our top 9 colon cleanse recommendations, which we’ve found to perform as well as, or better than, ColonBroom.

#1 star
Citrucel logo
4.2
stars
  • Relieves occasional constipation
  • Laxative effects trigger bowel movements
  • Softens your stools
  • Provides additional fiber for a balanced diet
Visit Citrucel
Visit Citrucel
#2
miralax-logo
4.1
stars
  • Relieves occasional constipation
  • Promotes regular bowel movements
  • Softens stools
  • Powder or gummy form
Visit Citrucel
Visit Miralax
#3
bellway logo
4.0
stars
  • Improves digestion
  • Contains prebiotics to regulate gut bacteria
  • Promotes regular bowel movements
  • Prevents constipation, diarrhea, and flatulence
Visit Citrucel
Visit Bellway

Looking for the Best ColonBroom Alternative? Check These 9 Options

We’ve browsed the internet, read lots of scientific research, and looked at customer reviews to help us decide which colon-cleansing products make the best alternatives to ColonBroom. Learn the key features, pros, and cons of each, and you’ll soon know which will work the best for you.

#1 Citrucel: Best alternative to ColonBroom

Citrucel logo
Our rating:
4.2
stars
  • Relieves occasional constipation through colon-cleansing
  • Laxative effects improve bowel movements
  • Softens your stools
  • Provides additional fiber for a balanced diet
Learn More

Designed for those with irregular bowel movements, Citrucel is one of the best fiber supplements for relieving occasional constipation. Many colon cleansers cause excess gas to build up in the large intestine, particularly for those who don’t include much fiber in their diet.

However, Citrucel is unique when it comes to colon cleansing, as it promises not to cause gassiness or bloating. This means that you can resolve your digestive issues without causing further upset.

The supplement’s primary ingredient is methylcellulose, a non-allergenic type of fiber that bulks up the water content of the stool. While acting as a laxative to trigger the intestines, this also softens stools and makes it easier for your bowels to be evacuated.

Pros
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    Doesn’t cause excess gas
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    Relief within 12–72 hours
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    Comes in both powder and capsule form
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    Delicious orange flavor
Cons
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    Can cause cramps for some
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    Taking without adequate fluid may cause choking
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    Only one flavor is available

#2 Miralax: Best for occasional constipation

miralax-logo
Our rating:
4.1
stars
  • Helps to relieve constipation
  • Promotes regular bowel movements
  • Softens stools for easy colon-cleansing
  • Powder or gummy form
Learn More

Miralax is a gentle laxative that can be purchased over the counter to treat and prevent occasional constipation. However, it may also be useful for treating chronic constipation in some circumstances by improving the frequency of your bowel movements with its colon-cleansing effects.

This supplement works differently from stimulant laxatives, which forcefully stimulate the nerves in your colon, resulting in diarrhea and major discomfort. It does this with polyethylene glycol, a medication that increases the water content of your stool so that it passes more quickly, without cramps or sudden urgency.

As it offers a gentle colon cleanse, Miralax can take between 1 and 3 days to start working, which is slightly longer than other ColonBroom alternatives.

Pros
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    Can be mixed with any beverage
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    Single sachets available for those on the go
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    Recommended by healthcare professionals
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    Sugar, gluten, and stimulant-free
Cons
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    May cause loose, watery stools
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    Not suitable for those with kidney issues
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    Can take up to 3 days to work

#3 Bellway: Best for healthy digestion

bellway logo
Our rating:
4.0
stars
  • Colon-cleansing improves digestion
  • Contains prebiotics to regulate gut bacteria
  • Promotes regular bowel movements
  • Prevents constipation, diarrhea, and flatulence
Learn More

Using organic psyllium husk and fruit extract, Bellway removes waste from your intestines to prevent bloating and constipation. Psyllium husk is a type of soluble fiber known for its prebiotic effects, which support the growth of good gut bacteria for healthy digestion.

It also forms a gel consistency in the stomach, allowing stools to pass easily and helping you to have regular bowel movements. Along with improving your digestion, the supplement also boosts your energy levels, immunity, and even your hair health. 

Choose from a variety of sugar-free flavors, including Mixed Berry, Lemon and Lime, and Strawberry Lemonade, to help with colon cleansing today.

Pros
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    Provides results within 2 days
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    Wide range of flavors
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    Sugar-free
Cons
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    Doesn’t properly dissolve in cold water
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    Some customers complain of a bad taste and texture

#4 Athletic Greens supplement: Best for all-round health

athletic-greens-ag1
Our rating:
4.0
stars
  • Combines vitamins, minerals, and antioxidants
  • Colon cleansing provides digestive and immunity support
  • Raw superfoods maintain an optimal pH balance
  • Probiotics promote a healthy gut
Learn More

AthleticGreens is a nutritional supplement containing a range of vitamins, minerals, antioxidants, and adaptogens that help with muscle, brain, digestive, and overall health. The green powder is also made with 2 probiotic strains, which are both highly beneficial for your gut thanks to their colon-cleansing properties.

For example, Lactobacillus acidophilus and Bifidobacterium both regulate bowel function by boosting levels of good bacteria in the gut. Studies show that they may therefore be effective in treating functional bowel disorders, including irritable bowel syndrome (IBS). 

AthleticGreens also provides your daily dose of nutrients and superfoods like reishi mushroom powder, which contain digestive enzymes that support healthy digestion, immune function, and nutrient absorption.

Pros
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    Made with only whole foods
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    Free from all major allergens
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    Powder form is easily digestible
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    Plant-based
Cons
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    Doses of each ingredient may not be clinically relevant
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    Relatively expensive
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    May cause diarrhea

#5 Gut Connect 365 supplement: Best for recurring constipation

gut connect 365 logo
Our rating:
4.0
stars
  • Relieves recurring constipation
  • Strengthens gut lining through colon-cleansing
  • Reduces fatigue associated with constipation
  • Improves sleep and helps you lose weight
  • May relieve leaky gut syndrome symptoms
Learn More

Containing a blend of 9 superfoods, Gut Connect 365 is a powdered dietary supplement that improves digestive health by strengthening the gut lining. What’s great about this supplement is that it is great for those suffering from recurrent constipation rather than just occasional bouts.

Gut Connect 365 contains maitake mushroom extract, which acts as a prebiotic to help healthy gut bacteria grow while getting rid of waste products that may be causing digestive discomfort. Another important ingredient is L-glutamine, an amino acid that promotes regular bowel movements and may relieve constipation through colon cleansing.

However, this supplement might not be ideal for everyone as it contains organic marshmallow root, a herb that can interact with lithium and diabetes drugs. Similarly, when consumed in large amounts, aloe vera may cause irritation, stomach cramps, diarrhea, heart disturbances, and even kidney failure in rare cases.

Pros
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    Natural ingredients
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    Scientifically backed
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    Contains many effective active ingredients
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    Most ingredients are included in the right doses
Cons
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    Aloe vera may be toxic for some
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    Ingredients can interact with certain medications
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    Each jar is expensive

#6 SuperBeets: Best for heart and digestive health

humann logo
Our rating:
4.0
stars
  • Fiber bulks out stools
  • Encourages the growth of good bacteria
  • Colon cleansing promotes a healthy digestive system
  • Anti-inflammatory
Learn More

SuperBeets is the “world’s first and only beetroot powder” supplement. Although originally created to support heart health by lowering high blood pressure, it also works as an effective colon cleanser for good digestive health.

The product’s main ingredient is beets, which are known to boost nitric oxide levels in the body to maintain steady blood pressure. They also contain anti-inflammatory pigments called betalains and are rich in fiber. Consuming plenty of fiber is important, as it adds bulk to your stools, feeds friendly gut bacteria, and promotes good digestive health

The supplement uses stevia leaf extract, a natural sweetener. This is much better for your digestive system than artificial sweeteners, which may lead to a reduction in beneficial gut bacteria

Pros
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    Contains no artificial sweeteners
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    Easier than taking capsule-based pills
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    Vegan and non-GMO
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    Clinically tested
Cons
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    Unsuitable for those with low blood pressure
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    Powder supplement doesn’t always dissolve properly

#7 Benefiber: Best fiber supplement

Benefiber logo
Our rating:
3.9
stars
  • Contains soluble fiber
  • Nourishes healthy gut bacteria
  • Wheat dextrin prevents constipation
  • Encourages regular trips to the bathroom
Learn More

If you’re looking for a way to get more fiber into your diet, Benefiber is a great choice. This plant-based colon cleanser is made with just one ingredient, which is wheat dextrin. 

As a soluble fiber, wheat dextrin turns into a gel once digested, which allows you to have regular bowel movements and therefore relieves constipation. This type of fiber is also great for your overall health, as it lowers cholesterol levels, helps with nutrient absorption, and makes Benefiber one of the best colon-cleansing supplements for weight loss.

The brand offers 3 options for upping your fiber intake, creating the supplement in powder, chewable, or gummy form.

Pros
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    Plant-based
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    Low-calorie and sugar-free
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    Flavor-free
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    Dissolves easily in hot or cold beverages
Cons
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    Wheat dextrin can cause bloating and gas
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    May become dehydrated

#8 ZuPoo: Best for waste removal

umzu logo
Our rating:
3.8
stars
  • Removes waste from the colon
  • Supports gut health
  • Reduces gastrointestinal symptoms
  • Treats constipation with natural laxatives
Learn More

ZuPoo is among the colon-cleansing products that act as a laxative to eliminate toxins, waste, and bad bacteria, to provide you with a healthy gut. You may find yourself visiting the bathroom quite frequently at first, but this will soon level out and leave you with normal, regular bowel movements.

A key ingredient in ZuPoo is cascara sagrada bark extract, which contains organic compounds called anthraquinones. These have a laxative effect, helping waste to pass quickly through the gut. Senna leaf powder is also a laxative, which softens the stool and prevents constipation. 

Although these ingredients are effective in regulating your bowels, this supplement isn’t designed to be used on a long-term basis. Laxatives like cascara sagrada can cause serious side effects like dehydration, muscle weakness, and even cancer, and your bowels may struggle to function without them in the future.

Pros
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    60-day money-back guarantee
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    Contains only natural ingredients
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    3-month subscription saves money
Cons
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    Can cause cramping, nausea, and diarrhea
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    Some ingredients may lead to negative health effects
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    An expensive option

#9 Metamucil supplement: Best for softening stools

metamucil logo
Our rating:
3.6
stars
  • Soluble fiber promotes good digestive health
  • Contains psyllium husk fiber for your gut
  • Removes waste to leave a healthy colon
  • Bulks out your stools
Learn More

From powders and capsules to gummies and even biscuits, Metamucil offers a wide range of fiber supplements that help to cleanse the colon and boost your gut health. 

Their 4-in-1 powder is made with psyllium husk fiber, a plant-based fiber that promotes good digestive health by relieving constipation. It also bulks out your stool, making it easier to go to the bathroom. Other health benefits of the supplement include blood sugar regulation, heart health support, and appetite management.

Unfortunately, Metamucil does contain artificial additives like citric acid and sweeteners such as aspartame that are linked with negative side effects, including dizziness, headaches, seizures, and depression.

Pros
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    Uses natural ingredients
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    Vegan-friendly
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    Available in a range of forms
Cons
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    Made with artificial flavors and sweeteners
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    May not contain enough fiber for supplementation

FAQs

Are colon-cleansing products like ColonBroom safe?

Generally, a colon cleanser such as ColonBroom is safe for most people. However, like any dietary supplement, they come with possible side effects. Suddenly increasing your fiber intake can cause digestive upset, including nausea, cramps, and diarrhea. Those who are sensitive to the ingredients within these supplements are also at risk of an allergic reaction.

What factors should I consider when choosing an alternative to ColonBroom?

When seeking a colon cleanse, you should think about whether you are looking for a short-term solution or a long-term fix to your gut issues. It’s also important to consider the quality and effectiveness of the product, whether the ingredients are safe for you, and if it is good value for money. Be sure to read reviews and research into the products to confirm these factors.

Are herbal teas effective in place of the ColonBroom?

Herbal teas have anti-inflammatory properties that make them great for soothing mild digestive issues such as bloating, cramps, and irritable bowel syndrome (IBS). Although this makes them effective for a temporary colon cleanse, they shouldn’t replace medical treatment for those with chronic conditions or severe digestive issues.

Is ColonBroom just Metamucil?

ColonBroom and Metamucil both have psyllium husk as their main active ingredient. However, ColonBroom contains all-natural ingredients, whereas Metamucil is made with artificial sweeteners like aspartame that can cause side effects, including migraines, seizures, and depression.

Comparison Table

Comparison Winner: Citrucel
Pros

Doesn’t cause excess gas

Relief within 12–72 hours

Comes in both powder and capsule form

Delicious orange flavor

Can be mixed with any beverage

Single sachets available for those on the go

Recommended by healthcare professionals

Sugar, gluten, and stimulant-free

Provides results within 2 days

Wide range of flavors

Sugar-free

Made with only whole foods

Free from all major allergens

Powder form is easily digestible

Plant-based

Natural ingredients

Scientifically backed

Contains many effective active ingredients

Most ingredients are included in the right doses

Contains no artificial sweeteners

Easier than taking capsule-based pills

Vegan and non-GMO

Clinically tested

Plant-based

Low-calorie and sugar-free

Flavor-free

Dissolves easily in hot or cold beverages

60-day money-back guarantee

Contains only natural ingredients

3-month subscription saves money

Uses natural ingredients

Vegan-friendly

Available in a range of forms

Cons

Can cause cramps for some

Taking without adequate fluid may cause choking

May cause loose, watery stools

Not suitable for those with kidney issues

Can take up to 3 days to work

Doesn’t properly dissolve in cold water

Some customers complain of a bad taste and texture

Doses of each ingredient may not be clinically relevant

Relatively expensive

May cause diarrhea

Aloe vera may be toxic for some

Ingredients can interact with certain medications

Each jar is expensive

Unsuitable for those with low blood pressure

Powder supplement doesn’t always dissolve properly

Wheat dextrin can cause bloating and gas

May become dehydrated

Can cause cramping, nausea, and diarrhea

Some ingredients may lead to negative health effects

An expensive option

Made with artificial flavors and sweeteners

May not contain enough fiber for supplementation

How We Selected the Best ColonBroom Alternatives

Of course, not every colon cleanser will work for everyone, which is why we have carefully selected a variety of options. 

When deciding on the ColonBroom alternatives that would make it onto our list, we tested each of the colon cleansing products on the following factors, which is something you should also do before making a purchase.

Purpose

It’s important to consider why you want to use a colon cleanser before purchasing one, as they may not be the best type of treatment for you. Colon cleansers are only designed to provide a temporary solution to digestive problems, so they may not be right for you if you have had symptoms for a long time. Talk to your doctor if you are unsure.

Quality

Choosing quality colon cleansers is important because using those that do not contain ingredients from quality sources, are not made by industry experts, and have not undergone rigorous testing processes increases your risk of side effects and health complications.

Ingredients

We made sure to look closely at the ingredients in each supplement and read up on their effectiveness and possible side effects. Most colon cleansers are all-natural and made without artificial ingredients, but that doesn’t mean they’re without side effects. For example, aloe vera can cause skin irritation, cramps, and even kidney failure.

Frequency

Another important element to consider is the frequency with which you should take the supplement. Colon cleansers are only meant to be a quick, short-term fix for your bowel problems. Those that need to be taken regularly, or even daily, can increase your risk of complications such as electrolyte imbalances. 

You should choose supplements that advise you to take them only as needed.

Price

When it comes to price, you often get what you pay for in the supplement industry. This means that many colon cleansers are relatively expensive but well worth the investment for good gut health. However, we have tried to include some high-quality yet more budget-friendly options that deliver the results they promise.

Brand reputation

The best way to decide whether a brand and its colon-cleansing products are trustworthy or not is to look at customer reviews. We looked at reviews on Trustpilot, Reddit, and each colon cleanser’s website and only included those that received high ratings for customer service, effectiveness, and quality.

A Word From Our RD

Colon cleansers offer a temporary fix for boosting your gut health if you suffer from diarrhea, constipation, bloating, or cramps. They do this by balancing bacteria within the gut, eliminating harmful toxins and waste, and restoring healthy bowel movements.

Along with taking supplements, there are a range of other lifestyle changes that you can make to improve your gut health in the long term. Try to eat a healthy, balanced diet filled with plenty of fiber to keep your bowels regular. Drink plenty of water and exercise regularly too.

If you are frequently struggling with digestive issues, you should consult a doctor or registered dietitian who can prescribe medications and make further recommendations. Before taking any new supplement, you should always speak to a healthcare professional, particularly if you have a chronic condition or are taking any other medications.

Conclusion

Although ColonBroom is a high-quality fiber supplement that works wonders for bowel health, there are a variety of alternatives that offer similar or even better benefits. After careful consideration, our top 3 choices are Citrucel, Miralax, and Bellway, all of which are backed by clinical research as great colon cleansers. 

While they may provide temporary relief, it’s important to remember that colon cleansers are not designed to promote long-term digestive health. Talk to your healthcare provider for more advice on how to keep your gut happy and healthy.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Donika Vata, MD
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HR_author_photo_Edibel
Written by Edibel Quintero, RD
Dr. Donika Vata
Fact checked by Donika Vata, MD
Last update: August 21, 2023
10 min read 110 Views 0 Reviews
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