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Home arrow Health arrow Gut Health arrow 12 Best Fiber Supplements: Recharge Your Gut

12 Best Fiber Supplements: Recharge Your Gut

HR_author_photo_Edibel
Written by Edibel Quintero, RD
Dr. Donika Vata
Fact checked by Donika Vata, MD
Last update: September 6, 2023
11 min read 369 Views 0 Reviews
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Boost your digestive health with ease using these top fiber supplements.

Best fiber supplements

How do we vet brands and products? Learn more.

Do you want to make your gut happy and healthy? One way to do this is to take a fiber supplement that feeds you good gut bacteria without disrupting your overall microbiome. 

Many brands claim to have the best dietary supplements on the market. Even though the packaging looks appealing and the ingredients sound fancy, it doesn’t mean the product itself has any health benefits. Therefore, we took the time to research trustworthy brands that care about your gut. 

Explore our top 12 picks for the best fiber supplements, along with their key benefits, pros, and cons. 

Top 3 Fiber Supplements

#1 Best overall star
colonbroom logo
4.7
stars
  • Promotes strong gut health
  • Encourages healthy bowel movements
  • Prevents constipation
  • Lowers cholesterol levels to support heart health
Visit Gut Connect 365
Visit ColonBroom
#2
Garden of Life logo
4.3
stars
  • Helps those with irritable bowel syndrome (IBS)
  • Supports a healthy microbiome
  • Reduces stomach cramps and bloating
Visit Gut Connect 365
Visit Garden of Life
#3
gut connect 365 logo
4.0
stars
  • Reduces leaky gut symptoms
  • Increases energy levels
  • Contains a bulk-forming laxative for digestion
Visit Gut Connect 365
Visit Gut Connect 365

The 12 Best Fiber Supplements You Need to Know 

In today’s market, there are many brands that claim to have natural supplements for your gut. However, upon deeper inspection, these products contain artificial flavors or common gut irritants that could make your health problems worse. Therefore, we have compiled a list of the best fiber supplements for your digestive system.

Here are the top fiber supplements that offer the most health benefits:

#1 ColonBroom – Best for overall gut health 

colonbroom logo
Our rating:
4.7
stars
  • Promotes good gut health and a healthy digestive system
  • Facilitates bowel movements
  • May help to feel more satiated
  • Helps regulate blood sugar levels
Start Free Quiz Now

ColonBroom is a fiber supplement that can relieve constipation and gas, along with other common problems like diarrhea, cramps, and bloating. It contains an organic dietary fiber called psyllium husk, which is the best ingredient for resolving any tummy troubles related to poor bowel movement. 

Psyllium husk acts as a gentle, bulk-forming laxative, but it’s not the only ingredient that sparks happiness in your gut. Citric acid is another winner, as it’s been known to aid digestion and uncomfortable issues such as heartburn and bloating. Research suggests that citric acid also reduces inflammation, which makes ColonBroom suitable for irritable bowel syndrome (IBS). 

To use this fiber supplement, mix one scoop of powder with a cup of water. Drink it before or after a meal to gain health benefits such as less bloating and constipation. 

It comes in two flavors: strawberry and tropical fruit, making it perfect for anyone who craves something sweet.

Pros
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    Reduces blood sugar levels
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    Organic supplement with natural ingredients
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    Contains no sugar
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    Treats constipation and stomach cramps
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    Stimulates bowel movement within one day
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    Cleanses the colon and gut
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    Suitable for intermittent fasting
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    Boosts immune function
Cons
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    Not suitable for pregnant or breastfeeding women
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    Minor side effects reported

#2 Garden of Life Raw Organic Fiber – Best for softening stool

Garden of Life logo
Our rating:
4.3
stars
  • Eliminates toxins in your gut
  • Contains soluble and insoluble fiber
Learn More

Garden of Life Raw Organic Fiber has nine grams of fiber per serving. This amount of dietary fiber can support bowel regularity and soften stool consistency to prevent constipation. It also contains extracts from 15 organic superfoods, some of them being sunflower seeds, coconut flour, bean sprout, chia seeds, and flax seeds. 

Chia seeds are a popular food because they act as a prebiotic. They also have omega-3 fatty acids that support appetite control while helping your body produce beneficial bacteria. With healthy intestinal flora, you can avoid digestive disorders such as gastroesophageal reflux disease and IBS. 

You should mix one scoop of powder with water, smoothies, yogurt, or fruit juice. This is enough to fuel your body with soluble and insoluble fiber, omega-3, vitamin B1, and manganese for relieving constipation.

Pros
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    Non-GMO and gluten-free
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    Contains fiber from nutritious, organic superfoods
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    Suppresses hunger
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    Helps with constipation symptoms
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    Restores good gut bacteria
Cons
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    Reports of a chalky powder
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    Contains more calories than other products
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    Only one sizing option available

#3 Nature M.D. Gut Connect 365 – Best for a leaky gut 

gut connect 365 logo
Our rating:
4.0
stars
  • Strengthens and protects the gut lining
  • Boosts immune system function
Learn More

Nature M.D. Gut Connect 365 supports a healthy gut lining for those with leaky gut syndrome. This condition refers to weak intestinal walls that allow harmful bacteria and toxins into the bloodstream. It is a fiber supplement that aims to nourish those intestinal walls by using fiber as a protective nutrient. 

Research suggests that fiber feeds healthy gut bacteria so they don’t feast on your gut lining. It can also repair the mucus lining in your colon, which is the first line of defense against acids and microorganisms. You may experience fewer leaky gut symptoms, such as painful indigestion and diarrhea. 

Aim to drink one scoop in a cup of water daily. This should be enough to relieve the bloating, gas, and stomach pain associated with a leaky gut or general constipation. If you have a leaky gut, it’s also a good idea to talk to your doctor before trying a fiber supplement like Gut Connect 365.

Pros
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    Reduces leaky gut symptoms like heartburn
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    Supports high-quality sleep
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    Boosts your energy levels
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    Natural and safe ingredients
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    Gluten-free supplement, which is suitable for celiac disease
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    Encourages healthy digestion
Cons
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    Only available on their website
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    Can be expensive for each jar
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    Aloe vera extract could be toxic for your kidneys in high doses

#4 HumaN SuperBeets – Best for heart health 

humann logo
Our rating:
4.0
stars
  • Increases nitric oxide production for heart health
  • Suitable for those with high blood pressure
Learn More

SuperBeets is a powdered supplement that focuses on gut and heart health. Recent studies have proven that more healthy gut bacteria can lower high blood pressure and cholesterol. This brand wanted to focus on this connection by fueling you with beet extract, which is full of soluble and insoluble fiber. 

Beetroot promotes the growth of good gut bacteria, leading to better digestion and regular bowel movements. However, this superfood also reduces inflammation in your blood vessels to allow better blood flow. Over time, you should have lower blood pressure because the vessels aren’t restricted. 

Magnesium ascorbate is another key ingredient that protects your gastrointestinal tract and increases energy metabolism. It is another form of vitamin C that inhibits the growth of bad bacteria, leading to fewer cases of flatulence, bloating, and heartburn. 

To achieve these health benefits, mix five grams of powder with plain water and drink it in the morning.

Pros
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    Might help lower blood pressure
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    Adds minerals like magnesium to your diet
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    Encourages healthy blood circulation
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    Boosts athletic performance
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    Supports both heart and gut health
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    Promotes the growth of good gut bacteria
Cons
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    Only a few flavors
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    Can be too gritty
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    Not suitable for people with low blood pressure

#5 Bellway – Best for digestion 

bellway logo
Our rating:
4.0
stars
  • Promotes healthy digestion
  • Prebiotic supplement to regulate gut bacteria
Learn More

Bellway is a natural fiber supplement that cleans out waste in your intestines. 

It contains organic psyllium husk and real fruit extract, which are common ingredients that can relieve constipation and bloating. Better digestion will also foster stronger immunity, healthier hair, and higher energy levels. 

Similar to ColonBroom, organic psyllium husk has prebiotic effects that support healthy bacteria growth and cleanse your intestines. This soluble fiber forms a gel consistency in your stomach to help stool pass through easily. Therefore, you shouldn’t have a hard time going to the toilet throughout the day.  

You can get a range of tasty flavors, such as raspberry lemon, mixed berry, lemon lime, pineapple passionfruit, watermelon, and strawberry lemonade. They don’t contain any sugar, either, making this fiber supplement perfect for anyone with a sensitive stomach.

Pros
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    Regular bowel function to prevent constipation
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    Boosts your digestive system
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    Prevents diarrhea and flatulence
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    Promotes healthier skin and hair
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    Results can be felt in two days
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    Contains psyllium husk for a healthy gut
Cons
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    Doesn’t dissolve properly in cold water
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    Might cause side effects
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    Reports of a bad taste and texture

#6 Thorne FiberMend – Best for acid reflux 

Thorne logo
Our rating:
4.0
stars
  • Replenishes bacteria in the gut
  • Promotes regular bowel movement
Learn More

Thorne FiberMend is a soluble fiber supplement that is best suited for those who struggle with acid reflux. This is a condition in which stomach bile or acid flows back into your esophagus and causes symptoms such as burning, upper chest pain, and dysphagia. Arabinogalactan is a key ingredient that can reduce acid reflux. 

Studies show that arabinogalactan, a type of prebiotic fiber, can improve your gastrointestinal microbial profile. It can help people who suffer from a hiatal hernia, which causes the upper stomach to bulge into the chest. Fiber helps relax the lower esophageal sphincter and reduce acid reflux symptoms. 

Like the other supplements, mix one scoop with water or juice. If you have acid reflux, consult with your doctor before taking a fiber supplement.

Pros
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    Stops bowel irregularity after meals
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    Helps those with daily acid reflux
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    Improves long-term gastrointestinal health
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    Boosts your immune responses
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    Prevents painful constipation
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    Doesn’t cause gas or bloating
Cons
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    The powder doesn’t dissolve properly in any drink
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    Not many servings per container
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    Unpleasant smell

#7 Live Conscious® Beyond Greens™ – Best for immune function 

live consciuos logo
Our rating:
3.9
stars
  • Supports a healthy immune system
  • Contains antioxidant properties for immunity
Learn More

Beyond Greens is a nutrient-dense fiber supplement that focuses on improving your immune system through your gut. It does this by using natural extracts such as Rhodiola root, matcha leaf, functional mushrooms, and cinnamon bark.

Rhodiola root is a herb that boosts immune function. It contains magnesium, which stimulates your immune system and encourages it to fight off infections and pathogens. This herb also has anti-inflammatory and microbiome-modulating properties in your gut, helping the magnesium to reach the immune cells in your blood. 

On the other hand, matcha leaf is a bowel-stimulating ingredient that boots the natural movement of stool through your colon. The antioxidants in matcha leaf will also stop viruses and bacteria from growing, leading to stronger immunity.

Pros
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    Strengthens your immune system
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    Provides a daily gut detox to remove toxins
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    Increases your energy
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    Gluten-free and non-GMO
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    Boosts mental clarity
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    Could help with weight management
Cons
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    No third-party testing label
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    A lack of scientific research on the website
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    Side effects such as dry mouth and dizziness

#8 Organifi Green Juice – Best for detox

Organifi logo
Our rating:
3.9
stars
  • Fuels the gut with micronutrients
  • Reduces toxins that cause bloating and constipation
Learn More

Organifi Green Juice is a detoxifying supplement that can help you get rid of harmful toxins. Natural ingredients like ashwagandha, turmeric, and moringa may also reduce stress and related issues such as headaches, chest pain, and indigestion. 

Research shows that ashwagandha regulates the hormones cortisol, epinephrine, and norepinephrine, which support regulated blood flow through your digestive system. This can prevent stomach disorders like IBS and small intestinal bacterial overgrowth (SIBO). You need a normal balance of good and bad bacteria to digest food properly. 

Turmeric also supports intestinal barrier function by stopping toxins and pathogens from overpowering your gut. In turn, you should experience fewer bloating episodes and abdominal pain from constipation.

Pros
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    Organic ingredients
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    Boosts immunity
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    Regulates a healthy metabolism
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    Reduces cortisol levels
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    Eliminates harmful toxins in your gut
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    Contains 11 detoxifying superfoods
Cons
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    Not suitable for people with nut allergies
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    May cause constipation in the first few days
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    Strong smell

#9 Benefiber – Best for reducing blood sugar

Benefiber logo
Our rating:
3.9
stars
  • Contains mostly soluble fiber for a healthy gut and heart
  • Relieves abdominal discomfort
Learn More

Benefiber is a plant-based fiber supplement that contains soluble fiber. This type of fiber offers blood sugar control because your body cannot break it down, leading to fewer glucose spikes. You can take this supplement for diabetes management or to protect your long-term cardiovascular health. 

This fiber supplement also nourishes the good bacteria in your gut. The clear, taste-free formula contains only one ingredient, wheat dextrin. It turns into a gel in your digestive system, which prevents constipation and encourages bowel regularity. 

Wheat dextrin is a soluble fiber, meaning it also lowers cholesterol levels and improves nutrition absorption. This is because your small intestines are free from toxins that would prevent essential nutrients and minerals from entering your bloodstream.

Pros
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    Plant-based soluble fiber
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    Low in calories and free from sugar
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    Supports weight loss
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    Good for gut and heart health
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    Feeds good gut bacteria
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    Helps reduce blood sugar levels
Cons
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    High dosage of three times a day
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    Wheat dextrin can cause gas and bloating
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    May cause dehydration if you don’t drink enough water

#10 UMZU zuPoo – Best for a colon cleanse 

umzu logo
Our rating:
3.7
stars
  • Cleans your colon to treat constipation
  • Improves long-term digestive health
Learn More

UMZU zuPoo is a colon-cleansing fiber supplement that contains cascara sagrada and senna leaf powder, both of which have laxative properties. 

These natural forms of laxatives can encourage gastric emptying to prevent issues such as constipation, diarrhea, cramps, and bloating. 

People who don’t eat enough fiber or take medications that cause constipation can use zuPoo for a colon cleanse. Cascara sagrada is a type of shrub that stimulates your bowel and helps you pass stool comfortably. Senna leaf powder has a stronger effect because it encourages your muscles to contract and push stool through your intestines. 

zuPoo is also suitable for those who suffer from bloating after a meal. The laxative ingredients will flush out waste and gas to give you a flatter stomach. It’s important to remember that this fiber supplement doesn’t cause weight loss but helps you to feel more energized and slimmer through gastric emptying.

Pros
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    Reduces digestive discomfort
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    Contains natural laxatives
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    Flushes waste and toxins from your gut
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    Boosts immune system
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    Reduces gastrointestinal ailments
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    60-day money-back guarantee
Cons
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    More expensive than other brands
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    Can be mistaken for a weight loss supplement
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    Possible side effects like gut pain and flatulence

#11 Metamucil – Best for suppressing appetite

metamucil logo
Our rating:
3.6
stars
  • Reduces hunger cravings
  • Could support weight management
Learn More

Metamucil is designed to increase your dietary fiber intake. It contains plant-based psyllium fiber that boosts digestion and prevents constipation. However, this type of fiber can also suppress your appetite by filling your stomach and tricking your brain into thinking you’re not hungry. 

This supplement also contains 0.7mg of iron per serving. Iron helps colonize good bacteria in your colon, which supports overall gut health. Potassium is another key ingredient that stimulates the release of saliva and gastric acids to support digestion. 

People may take this soluble fiber supplement to lose weight. This is because they won’t feel tempted to snack or binge eat throughout the day. 

Keep in mind that Metamucil is not specifically designed for weight loss, but if you are seeking weight loss with this supplement, it’s important to exercise regularly and consume other fiber-rich foods like berries, avocados, and whole grains.

Pros
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    Lowers cholesterol
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    Contains soluble fiber for your gut
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    Regulates blood sugar levels
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    Suppresses your appetite
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    Decreases the chances of constipation
Cons
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    Contains artificial flavoring
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    No proven benefits for weight loss
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    May not contain enough fiber

#12 KaraMD Pure Nature – Best for boosting energy

KaraMD logo
Our rating:
3.6
stars
  • Fruit and veggie blend for higher energy levels
  • Supports healthy gut
Learn More

KaraMD Pure Nature is a nutrient-dense supplement with plenty of fiber per serving. 

This natural type of fiber comes from fruit and veggie superfoods such as asparagus, celery seed, cucumber, strawberry, and raspberry juice. These healthy nutrients can boost your energy and improve digestion. 

Asparagus has insoluble fiber that helps your body process and remove waste. Your body can also reduce toxins that make you feel sluggish and tired. Therefore, you should feel an increase in your energy after taking the supplement. 

Strawberries also have insoluble fiber. This fruit can help move food through your digestive system and increase nutrient absorption, leading to an energy boost. Pure Nature is perfect for anyone who wants more nutrients from fruits and vegetables. However, you shouldn’t rely on this supplement entirely.

Pros
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    Improves your energy
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    Small and easy-to-consume capsules
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    Gluten-free, vegan, and non-GMO
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    Contains nutrients from fruits and vegetables
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    Can lower the risk of heart disease
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    Cleanses your intestines
Cons
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    Requires 4 daily servings
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    Not third-party tested
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    The proprietary blends don’t show the exact amount of ingredients

Comparing the Fiber Supplements

Comparison Winner: ColonBroom
Pros

Reduces blood sugar

Organic supplement with natural ingredients

Sugar-free

Relieves constipation and stomach pain

Stimulates bowel movement within 24 hours

Gut and colon cleanser

Suitable for intermittent fasting

Boosts immunity

Supports muscle growth

Non-GMO and gluten-free supplement

Contains fiber from nutritious organic superfoods

Suppresses hunger cravings

Helps with constipation

Restores good gut bacteria

Reduces leaky gut symptoms

Supports better sleep

Boosts your energy

Natural ingredients

Gluten-free supplement, which is suitable for celiac disease

Encourages healthy digestion

Lowers blood pressure

Adds nutrients to your diet

Encourages healthy blood circulation

Boosts stamina

Supports heart and gut health

Promotes the growth of good gut bacteria

Regular bowel function

Boosts your digestive system

Prevents constipation and diarrhea

Promotes healthier skin and hair

Results in as little as 2 days

Contains psyllium husk for a healthy gut

Stops bowel irregularity

Helps those with acid reflux

Improves long-term gastrointestinal health

Boosts your immune system

Prevents painful constipation

No gas or bloating side effects

Strengthens your immune system

Provides a gut detox

Improves your energy levels

Gluten-free and non-GMO supplement

Boosts mental focus

Could help with weight management

Organic ingredients

Boosts immune function

Regulates a healthy metabolism

Reduces cortisol and stress levels

Gets rid of harmful toxins in your gut

Contains 11 detoxifying superfoods

Plant-based soluble fiber

Low in calories and free from sugar

Supports weight loss

Good for gut and heart health

Feeds good gut bacteria

Helps reduce blood sugar levels

Improves digestive health

60-day money-back guarantee

Contains natural laxatives for a colon cleanse

Flushes waste from your gut

Boosts immune system

Reduces gastrointestinal ailments

Lowers cholesterol

Contains soluble fiber for your gut

Natural source of psyllium fiber

Regulates blood sugar levels

Suppresses your appetite

Decreases the chances of constipation

Improves your energy levels

Capsules are small and easy to consume

Gluten-free, vegan, and non-GMO

Contains nutrients from fruits and vegetables

Can lower the risk of heart disease

Cleanses your intestines

Cons

Not suitable for those who are pregnant or breastfeeding

Minor side effects like bloating

Chalky powder

High-calorie supplement

Only one sizing option available

Supplement is only available on the website

Quite expensive

Aloe vera extract could be toxic for your kidneys in high doses

Limited flavors

Not suitable for people with low blood pressure

Reports of powdery chunks

Doesn’t dissolve properly in cold water

Side effects such as bloating and cramps

Reports of a bad taste and texture

The powder doesn’t dissolve properly in any drink

Not many servings per container

Poor taste and smell

No third-party testing label

A lack of research on the website

Side effects such as dry mouth and dizziness

Not suitable for people with a nut allergy

May cause constipation for the first few days

Strong texture and smell

High dosage of three times a day

Wheat dextrin can cause gas and bloating

May cause dehydration if you don’t drink enough water

More expensive than other brands

Can be unsustainable for weight loss

Side effects like constipation and flatulence

Contains artificial flavoring

No proven benefits for weight loss

May not contain enough fiber

Requires four daily servings

No third-party testing

The proprietary blends don’t show the exact amount of ingredients

How We Picked the Products

Before recommending products, our team conducts research on each product and tests them to ensure they’re suitable fiber supplements. We want to give you the most effective supplements for boosting gut health. 

Below are some factors we considered when reviewing the fiber supplements: 

Quality 

A high-quality supplement will have natural ingredients and purity. Our list contains products that use organic ingredients, such as psyllium husk from a plant called Plantago ovata. Quality also relies on the packaging and supplement form. Each product has sturdy packaging that protects the fiber supplement from contamination. 

Price

Our team understands that not everyone can afford expensive fiber supplements. Therefore, we chose products with a lower price point. This doesn’t mean the supplements are low-quality because they work just the same as expensive products with the exact amount of ingredients. 

Brand reputation 

We only pick products that are created by reputable brands. Otherwise, we can’t trust that the supplements are safe and healthy for your gut. By looking at every website, we found that each brand focuses more on customer health. They want to provide dietary fiber supplements that aren’t full of chemicals or hidden additives.

Effectiveness 

There’s no point spending your money on something that doesn’t work or makes your gut unhappy. Our team sourced the most effective fiber supplements in today’s market by evaluating customer reviews, the ingredients list, and scientific research that backs up the company’s claims. 

FAQs 

What is the difference between soluble and insoluble fiber?

Soluble fiber dissolves in water and is found in foods like nuts, seeds, oat bran, and barley. On the other hand, insoluble fiber cannot dissolve and is present in wheat-based products such as whole-wheat flour and wheat bran.

Do fiber supplements help with regularity?

Yes, fiber supplements can stimulate bowel movements throughout the day. This is because fiber increases the size and weight of your stools, which makes it easier to pass. You should also consume enough fiber from foods like avocados, dried fruits, broccoli, and green lentils.

Does fiber help digestive issues?

A high fiber intake can relieve common digestive issues such as constipation, bloating, gas, and stomach cramps. To boost your digestive function, eat around 20–40 grams of fiber a day from foods.

A Word From a Nutritionist

A fiber supplement can help you achieve the recommended daily fiber intake. It can also protect your gut by reducing instances of constipation, bloating, and diarrhea. Getting enough dietary fiber ensures you don’t have an increased risk of developing irritable bowel syndrome (IBS) or heart disease.

You can also take a fiber supplement for weight loss. This is because dietary fiber suppresses your appetite and stops you from binge eating or snacking throughout the day. However, these supplements won’t burn fat directly, meaning you have to exercise regularly and follow a low-calorie diet.

Alongside taking supplements, you should follow other habits to promote a healthy gut microbiome. For example, drinking more water, limiting sugary foods, and getting high-quality sleep can support long-term gut health.

Conclusion

You should choose a fiber supplement that suits your budget and needs. ColonBroom, Garden of Life, and Gut Connect 365 are the top supplements that can boost your digestive system and prevent problems like constipation and bloating. 

To learn more about fiber supplementation and whether it’s right for you, speak to a registered dietitian.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Donika Vata, MD
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HR_author_photo_Edibel
Written by Edibel Quintero, RD
Dr. Donika Vata
Fact checked by Donika Vata, MD
Last update: September 6, 2023
11 min read 369 Views 0 Reviews
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