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Best Biotin for Hair Growth: Revealing 9 Ultimate Picks
Are you looking for a solution to battle hair loss? Here are the best biotin supplements currently available to help grow strong and lengthy locks.
Biotin, also known as vitamin B7, is an essential vitamin responsible for breaking down carbs, fats, and proteins and converting them into energy. It’s also associated with hair, skin, and nails because of its role in keratin production – the protein that helps form these structures.
Therefore, boosting biotin levels might help strengthen your hair and encourage growth.
Most people get enough biotin from their diet, as it is present in foods like egg yolks, legumes, nuts, seeds, and organ meats. However, you can supplement this B vitamin to correct a biotin deficiency or simply get more biotin into your diet.
This article shares nine worthwhile biotin supplements to include in your wellness regimen.
- Stimulates hair growth
- Improves the condition of the scalp
- Reduces hair loss and thinning
- Improves overall appearance of hair
- Encourages healthier-looking hair
- Supports a healthy scalp environment
- Strengthens the hair, skin, and nails
- Produces stronger hair
- Strengthens the nails and promotes nail growth
- Reduces shedding and brittle hair
9 Best Biotin for Hair Growth This Year
Taking biotin supplements can support your journey to healthier hair. Below is a comprehensive guide to the best biotin supplements on the market. You can discover the advantages, disadvantages, and descriptions of each to learn how they influence your hair.
#1 Moérie Pills – Best overall
- Promotes hair growth
- Prevents hair loss
- Contributes to improving scalp and hair condition, as well as the appearance of the hair
- Replenishes empty hair follicles with new hair
Moérie Pills are the all-in-one solution to hair growth from this premium haircare brand. Each pill contains some key ingredients; biotin, selenium, zinc, folic acid, and vitamins B, C, and E. All have properties for promoting hair growth, reducing hair loss, and keeping hair healthy.
Selenium and zinc are important minerals for sebum production – the natural oil in your hair that keeps a healthy scalp. A well-nourished scalp keeps the hair follicles healthy and helps to mitigate hair loss. Being deficient in these nutrients can impair hair growth and cause hair loss.
Folic acid stimulates hair cell growth, helps with red blood cell production, and maintains blood circulation to the scalp. Just take two supplements daily to fulfill your haircare regimen.
#2 Vegamour GRO Biotin Gummies – Best vegan biotin supplement
- Supports overall healthier-looking hair
- Stronger hair, skin, and nails
- Maintains a healthy scalp
These strawberry-flavored vegan gummies are a good alternative if you dislike taking biotin pills. They contain biotin, folic acid, vitamin C, and various other nutrients to strengthen the hair strands, improve the scalp’s condition, and support healthier and more radiant hair.
Vitamin C is a water-soluble vitamin and a potent antioxidant that helps prevent damage from free radicals. It supports iron absorption, which is helpful for those experiencing iron deficiency hair loss. Meanwhile, vitamin E assists with hair growth by boosting scalp health.
You only need to take one biotin gummy daily.
#3 Hers Biotin Builder Gummies – Best for brittle hair and nails
- Might strengthen your hair
- Promotes nail growth
These gummies are all about biotin. They are formulated to strengthen your hair from within and are made especially for brittle, shedding, and overly-processed hair. It could be a good option if you’re looking for something extra from your hair products for damaged hair.
The other bonus of this biotin supplement is that it targets nail health. It works to strengthen thin and brittle nails that break easily. Studies show that oral biotin improves the firmness, thickness, and strength of nails.
It seems like a good all-rounder if you’re tired of weak, thinning hair and nails.
#4 Pure Encapsulations Hair/Skin/Nails Ultra 60’s – Best with collagen
- Supports hair, skin, and nail health
- Boosts skin elasticity and hydration
- Thicker and stronger nails
As well as hair health, biotin is necessary for healthy skin and nails. The Pure Encapsulations biotin supplement is made to target all three elements. These health benefits will leave you looking and feeling better as your hair strengthens, your skin firms, and your nails grow.
Minerals like zinc, copper, and manganese help to reduce hair loss and shedding, making it easier to grow a full and thick head of hair.
It also uses a hydrolyzed collagen complex. Collagen provides the body with amino acids, structure, and strength. Taking a collagen-containing supplement can support skin elasticity and hydration, healthy muscles, and hair growth.
#5 Olly Heavenly Hair – Best for nourishing hair
- Nourishes the hair follicle
- Decreases breakage
- Stimulates natural growth
This high-dose biotin supplement comprises a blend of keratin, amla, biotin, and minerals to nourish your locks from within. These ingredients assist your follicles to allow for more substantial hair growth with less breakage.
Amla, also known as Indian gooseberry, is a plant known to stimulate hair growth and contributes to shinier, softer hair. Keratin is a type of protein that makes up your hair, skin, and nails. You need enough keratin in your body to keep these components strong and healthy.
The San Francisco-based company is gaining popularity in the health and wellness world. As well as hair support, other Olly supplements assist with skin, gut health, and immunity.
#6 MoonJuice SuperHair – Best for keeping hair follicles healthy
- Boosts hair, skin, and nail health
- Helps to balance stress hormones
- Promotes hair thickness
You can expect a complete beauty uplift with these plant-based biotin, saw palmetto, organic ashwagandha, and horsetail pills that offer hair, skin, and nail support. It provides you with all the essential nutrients you might be missing or lacking in your usual diet, including bioavailable vitamins A, B C, D, E, and K.
Biotin, kelp, and ashwagandha are the star ingredients that work together to promote collagen synthesis. Collagen can help build up your hair, support hair growth, fight off free radical damage to the hair cells, and may prevent thinning hair.
#7 MindBodyGreen Beauty & Gut Collagen+ Powder – Best for glowing skin
- Strengthens the hair and nails
- Hydrates the skin and improves elasticity
- Supports a healthy intestinal lining
The best-seller is a collagen formula containing grass-fed collagen peptides, biotin, hyaluronic acid, L-glutamine, turmeric, and sulforaphane glucosinolate. Its primary purpose is to boost gut and skin health, but this recipe also supports strong hair strands.
Collagen peptides are rich in amino acids crucial for healthy hair, skin, nails, bones, muscles, joints, and blood vessels. Hyaluronic acid is a great skincare ingredient as it enhances the skin’s moisture and texture while reducing the visible appearance of fine lines and wrinkles.
Turmeric has antioxidant and anti-inflammatory properties to improve scalp health, regulate sebum levels, and ward off dandruff. Since a happy scalp environment is vital for hair growth, turmeric can support the growth cycle.
The best thing? You can purchase this biotin supplement in unflavored or chocolate flavors to satisfy a sweet tooth.
#8 Blu Atlas Hair & Skin Gummies – Best for men
- Promotes thicker and healthier hair
- Contributes to glowing skin
These are mango-flavored gummies formulated with biotin, retinol, and saw palmetto.
Biotin plays a key role in boosting keratin production. Retinol (vitamin A) can speed up hair growth by prolonging the anagen phase, while saw palmetto is known to treat hair loss and aid regrowth. The combination of these ingredients makes the Blu Atlas gummies promising.
There is also folic acid to boost growth, halt premature graying, and increase volume and shine. You’ll also benefit from the potent properties of B and C vitamins and vitamin D.
#9 Hum Hair Strong Gummies – Best for slow-growing hair
- Supports stronger, fuller hair
- Improves nail and skin health
- Reduces hair shedding
Formerly Hair Sweet Hair, the Hair Strong Gummies are clinically proven to improve your hair’s ability to grow thanks to a combination of biotin, folic acid, B12, and zinc. The formula helps keep your hair follicles happy and in a solid position to stimulate healthy growth.
It also includes fo-ti (Polygonum multiflorum), a plant root and popular herb in Chinese medicine that aids hair growth by elongating the anagen (growth) phase in the hair growth cycle. On top of this, it can help to maintain your hair’s natural color and prevent graying.
Another bonus is that they’re vegan-friendly and strawberry flavored.
Comparison Table
Improves scalp condition
Promotes thicker hair
Contributes to hair, skin, and nail health
Contains natural-origin ingredients
Cruelty-free
No harmful toxins or artificial flavors
Subscribe and save option
Promotes shiny hair
Less hair shedding and hair thinning
Helps thicken hair
Strawberry flavor
May see results within three months
Cruelty-free
Vegan
Subscribe and save option
Affordable
Attractive packaging
Supports hair, skin, and nails
Promotes nail growth
Formulated with vitamins A, C, D and E for all-around wellness
Tasty cherry flavor
Gender-neutral
Gluten-free
Improves skin health for a youthful appearance
Shinier, healthy hair
Environmentally-conscious
Hypoallergenic ingredients
Third-party testing
Wheat and gluten-free
Non-GMO
No artificial flavors, colors, or sweeteners
Stronger hair follicle health
Protects against hair breakage
Shiny hair and nails
Affordable price tag
NSF certified
Tasty tropical flavors
Soft and gentle to chew
Ensures healthy hair growth cycle
Hydrates the skin
Bioavailable
Supports daily nutrient intake
Good source of vitamins A and B
Vegan-friendly
Boosts natural collagen production
Good for your gut
17.7 grams of grass-fed collagen per serving
Contains vitamins C and E
Protects against oxidative stress
Supports the joints and other tissues
Sugar-free
Soy-free
No artificial ingredients
98% of ingredients from natural origins
Contains several vitamins
No proprietary blends
You can take any time of day
Gluten and GMO-free
Paraben and sulfate-free
Vegan-friendly
Stimulates hair growth
Increases hair fullness
May improve hair color
Clinically tested for effectiveness
Take with or without food
Vegan biotin supplements
Verified clean ingredients
Formulated by RD nutritionists
Reasonable price
Not suitable for people under the age of 18
Not certified vegan
Contains cane sugar
Slow results for some people
Not sugar-free
Clumpy texture
Adults only
Some users report mild stomach upset
Includes 2g added sugars
Some users report no visible results
May cause allergic reactions in some people
Slow results for some people
Might cause side effetcs
Not suitable for vegans
A bit more expensive than most biotin supplements
It’s not sugar-free
Potentially slow delivery due to high demand
May cause breakouts in some people
Not everybody will like the sweet taste
How We Picked the Products
Finding the best biotin supplement that suits your needs and health goals is crucial. We studied the quality, effectiveness, brand reputation, and price to help you with the decision-making process. These are vital elements for anybody in search of supplementation.
Here’s a little more detail:
Quality
A high-quality biotin supplement is more effective for hair health than one with low-quality ingredients. The biotin supplements in this review are made to a high standard with natural ingredients to support the hair, skin, and nails.
Price
You can find a range of price points for our chosen biotin supplements. This gives you the freedom to choose something that aligns with your budget or spend a bit more depending on your health and wellness goals.
Remember that if you fall in love with a particular supplement, you will want to continue using it for extended periods. Therefore, the price is a crucial part of your decision.
Brand reputation
Any top-rated biotin supplement has a strong company behind it. Considering a brand’s reputation helps determine that you’re purchasing from a responsible company and that the makers have your best interests at heart when producing dietary supplements for hair health.
Effectiveness
We can study the ingredients to conclude whether a biotin supplement is effective. However, the result of taking biotin supplements can vary from person to person. You must carefully assess the pros and cons to check whether the product suits your personal needs.
FAQs
We need biotin to break down the foods we eat and convert them into usable energy. That is biotin’s main job, but it can also support your hair, skin, and nail health by improving the structure of keratin proteins. It may promote hair growth, healthy skin, and strong nails.
Biotin supplements in pill form tend to work better than biotin gummies. It’s more difficult to absorb the vitamins in gummies, as they can lose some vitamin content when you chew them. You’re more likely to get a better absorption rate with pill or tablet supplements.
The brand of your biotin supplement matters if you want to improve your hair health. You should always buy from a trusted supplement manufacturer to ensure that the product you consume is high-quality, safe, and effective.
30 micrograms (mcg) is the recommended daily biotin intake for adults. If you have alopecia-related hair loss, your doctor might recommend biotin supplements with a higher dose of up to 3,000 micrograms daily.
A Word From an MD
Biotin, also called vitamin H or B7, is a vital nutrient from the family of B vitamins. It plays an essential role in energy metabolism and the function of cells. You can get enough from your diet by eating biotin-rich foods like eggs, meat, fish, seeds, nuts, and sweet potatoes.
A biotin deficiency is one of several nutrient deficiencies that can contribute to hair loss because this essential nutrient supports protein synthesis and keratin production. Correcting the deficiency with supplements may improve the health of your hair and stimulate growth.
Visit a dermatologist before stocking up on biotin vitamins. There might be another reason behind your slow hair growth and thinning hair, so it’s important that you find the right solution. Dermatologists are experts in diagnosing hair disorders and determining treatment, and can tell if and how much biotin you may need.
Conclusion
Adding a biotin supplement to your daily routine might help to combat hair loss and thinning. Discuss your concerns with a doctor if you’re unsure how much biotin you need or think you may have a biotin deficiency. They can advise on the best treatment plan to target your unique hair.
As mentioned earlier, Moérie Pills, Vegamour GRO Biotin Gummies, and Hers Biotin Builder Gummies are the best biotin supplements on our list. They are good for all hair types and boost growth, help maintain a healthy scalp, create shinier tresses, and even build up your nails.
Remember that biotin is not the only nutrient that may encourage hair growth. A healthy and balanced lifestyle is an important factor, and you may need other supplements for your hair to get the locks you’ve always desired.