10 Best Intermittent Fasting Books in 2023
Intermittent fasting is a lifestyle plan that has taken the world by storm.
Those who have tried intermittent fasting claim that it helps boost energy and reduce food cravings, and those who haven’t are left wondering how a diet that involves not eating can provide health benefits.
Suppose you’re thinking about trying intermittent fasting out for yourself. In that case, this article will give you more info on the best fasting books, helping you break into the vast intermittent fasting world and see for yourself if it’s worth all the hype.
International hardcover shipping
Results in 28 days
Ebook option available
Not restrictive
Available on Audibles
Available on Kindle
Addresses insulin resistance
Great for beginners
On Kindle and Audibles
Beginner-friendly
In-depth breakdown of fasting benefits
Proven to reduce mortality rates
Created by a doctor
4-week fasting plan included
Addresses the impacts of inflammation
Beginner-friendly
Specific fasting information for women
Includes a workout program
Easily adaptable for busier lifestyles
Available on Kindle
Includes links to scientific research
Not available on Audibles
Doesn’t include workouts
No recipes or meal plans
Not very structured
Not all included research was done on humans
Not as detailed as some other fasting books
Not about intermittent fasting
Doesn’t include workouts
Doesn’t include workouts
No photos for recipes
Doesn’t include workouts
Only for vegans
Mainly a recipe book
Not about intermittent fasting
International hardcover shipping
Results in 28 days
Ebook option available
Not restrictive
Available on Audibles
Available on Kindle
Addresses insulin resistance
Great for beginners
On Kindle and Audibles
Beginner-friendly
In-depth breakdown of fasting benefits
Proven to reduce mortality rates
Created by a doctor
4-week fasting plan included
Addresses the impacts of inflammation
Beginner-friendly
Specific fasting information for women
Includes a workout program
Easily adaptable for busier lifestyles
Available on Kindle
Includes links to scientific research
Not available on Audibles
Doesn’t include workouts
No recipes or meal plans
Not very structured
Not all included research was done on humans
Not as detailed as some other fasting books
Not about intermittent fasting
Doesn’t include workouts
Doesn’t include workouts
No photos for recipes
Doesn’t include workouts
Only for vegans
Mainly a recipe book
Not about intermittent fasting
10 Best Intermittent Fasting Books
#1 Beyond Body
- Personalized workout and meal plans
- It contains 1,000+ recipe combos
- 300+ pages
- Has an assistant app on the go
Beyond Body is a weight loss book that promotes better health and weight loss through adherence to their 28-day weight loss program.
Their 28-day plan includes meals created by certified nutritionists. Included in these plans is a variety of over 1,000 meals and all of the nutritional information you need about each of the ingredients included.
They also include hand-picked workout plans since a combination of diet and exercise provides the most health benefits and is the most useful when it comes to losing weight.
To get started, you fill out their simple 3-minute online quiz, so their experts can better understand your personal weight loss goals. If you opt for their ebook version, you will receive it within 24 hours; otherwise, your hardcover copy will arrive in 8–14 business days.
- No recurring subscription fee
- International shipping for a hardcover copy
- Includes pictures for workouts
- Beginner-friendly
- Results in 28 days
- Not available on Audibles
#2 Eat Stop Eat
Eat Stop Eat is an intermittent fasting book that starts by going into depth about the years of research done on fasting, including the effects that it has on diabetes management, hormones, and the different parts of the body.
In the book’s second half, you’re given tangible information on how to schedule an intermittent fasting plan involving one or two 24-hour wet or dry fasts per week and instructed to eat whatever your heart desires in between.
The author, Brad Pilon, claims that this simple, fast diet includes the magic number of fasts and should allow users to lose 0.5–2 pounds every week, depending on their starting weight.
- No recurring payments
- Not restrictive
- Available on Audibles
- No meal planning option
- Not personalized
- Doesn’t include workouts
#3 Delay, Don’t Deny
Delay, Don’t Deny is an alternative to the traditional method of counting calories and upping your physical activity since this method doesn’t work for everyone or always leads to sustainable fat loss.
It’s all about having the information you need to experiment with a variety of different fasting techniques until you find something that fits your intermittent fasting lifestyle.
The author – who used the intermittent fasting techniques outlined in this book to lose over 80 pounds – recommends trying an OMAD (one meal a day) style of fasting, or if you’re up for it, using more extended fasting to lose weight more effectively.
- Available on Kindle
- No recurring fees
- Great alternative to counting calories
- Tips to lower blood sugar
- Not overly structured
#4 Fast. Feast. Repeat.
Fast. Feast. Repeat. was created as an alternative to the conventional weight loss method involving restrictive eating and counting calories.
The author offers a 28-day complete guide to fasting, which provides a clear-cut plan for readers to slowly decrease their eating window until they are in an OMAD (one meal a day) eating style.
This book recommends longer fasting periods, such as a 16-hour fast, since long fasts are when blood sugar levels drop, putting the body into ketosis and using fat reserves for energy.
A clear plan can be useful for beginners or anyone who has struggled to create a solid intermittent fasting routine.
- Available on Kindle and Audibles
- Easy to understand
- Great for beginners
- Not all scientific research is accurate
#5 The Scientific Approach to Intermittent Fasting
- Fasting program to help you get started
- Information on fasting in combination with exercise
The Scientific Approach to Intermittent Fasting is a complete guide to fasting that includes in-depth research about how fasting affects the body and the amazing results you can expect to experience when adhering to a consistent IF fasting schedule – which goes far beyond just weight loss.
In this book, the author gives a thorough breakdown of the complex biochemistry involved in metabolizing our food, which is essential to understanding how an intermittent fasting lifestyle produces results.
It also includes information on how you can begin creating a fasting regime best suited for your lifestyle and weight loss needs.
- Available on Kindle
- Beginner-friendly
- In-depth breakdown of fasting benefits
- No recurring fees
- Not as detailed as other fasting books
#6 The Longevity Diet
- Doesn’t require fasting
- Results can be experienced with inconsistent use
The Longevity Diet is an in-depth analysis of a fasting-mimicking diet, basically a diet that stimulates the effects of fasting in the body without the need to deprive yourself of food.
This diet allows you to eat as you normally would for the majority of the year and requires that you adhere to a certain fast-mimicking diet only 3–4 times a year, making it perfect for anyone who struggles with the lethargy that can sometimes accompany intermittent fasting.
Research on the Longevity Diet shows promise in its ability to lower mortality rates.
The author, who was the director of the Longevity Institute at USC, also successfully used this diet to activate stem cells, which can be useful in reducing the risk of diabetes, cancer, Alzheimer’s, and heart disease.
- Available on Kindle and Audibles
- Proven to reduce mortality rates
- No recurring fees
- Created by a doctor
- Doesn’t include physical activity
#7 Intuitive Fasting
Intuitive Fasting is an intermittent fasting guide designed to bring us back to our roots and encourage an eating style that is more similar to that of our ancestors – which doesn’t include three meals and multiple snacks a day.
By restricting your eating window, author Dr. Will Cole claims that readers can rebalance their hormones, reset their bodies, recharge their cells, and shake off fatigue and inflammation on a cellular level.
In this book, you’ll find a 4-week intermittent fasting plan that will bring the body back into metabolic flexibility. After this, you can intuitively decide when to start and stop eating, allowing you to find your healthy weight and maintain it.
- 4-week reset fasting plan included
- Beginner-friendly
- Adaptable fasting and feeding windows
- Available on Kindle and Audibles
- Addresses inflammation on a cellular level
- Inflammation quiz available on the website
- Doesn’t include workouts
#8 Complete Intermittent Fasting
- 50-meal recipe book
- Guidance for different food preferences
Complete Intermittent Fasting is an intermittent fasting diet guide that is filled with all the advice you need to get started with short or more extended fasting, depending on your level of experience.
It includes information about how intermittent fasting works to provide results, answers any questions about intermittent fasting, and even includes recipe and meal plan options to help you along your weight loss journey.
A great feature of this book is that it provides different fasting options that suit every kind of lifestyle, from a stay-at-home mom to someone who travels for work.
- Beginner-friendly
- Works for all lifestyles
- Available on Kindle
- Specific fasting information for women
- No photos for recipes
- Doesn’t include workout options
#9 Vegan Intermittent Fasting
Vegan Intermittent Fasting is a complete guide to fasting and following a vegan diet to get the best results from fasting.
The program recommended in this book is a tried and true 18:6 fasting method that is proven to provide all the results you’d expect from intermittent fasting while also keeping you from feeling hungry throughout the day.
This book also includes a 14-day program to help readers get started, which includes meal plans and workouts designed to boost the plan’s effectiveness while also helping build strength and endurance.
- Includes a workout program
- Available on Kindle
- No recurring fees
- Great for beginners
- Adaptable for busy lifestyles
- Easy-to-find ingredients for recipes
- Only for vegans
- Includes mainly recipes
#10 Feast Without Fear
Feast Without Fear is the follow-up to Gin Stephens’ first book, Delay, Don’t Deny, and addresses the differences that every person experiences when losing weight due to their unique genetic makeup and individual gut biome.
This book goes into greater depth, explaining several well-researched dietary approaches you can follow to experience permanent weight loss and prevent disease before it starts.
- Available on Kindle
- Includes links to scientific research
- Not related to intermittent fasting
How to Choose
If you’re new to intermittent fasting, you’ll likely benefit from scientific research breaking down the mechanics of IF in combination with a clearcut program to help you implement a new fasting routine.
Fasting in a flexible and intuitive way is ideal for people with more experience but isn’t ideal for those just beginning to experiment with intermittent fasting.
Exercise is another important aspect of weight loss, so finding a program that includes workout programs could be essential for you reaching your goal weight.
A Word From Our MD
Intermittent fasting is an eating style that allows the body to naturally come into ketosis and has many of the same effects as the keto diet.
Ketosis is a state in which your body stops using carbohydrates and instead switches to stored fat as fuel. The switch to being in ketosis is one of the reasons why intermittent fasting allows you to lose weight efficiently.
Being in ketosis, when combined with a lower caloric intake that results in a calorie deficit, makes it easier to lose stubborn weight. Still, more importantly, it helps you prevent cardiovascular disease, diabetes, and can even improve your mental health.
You might start your intermittent fasting journey to lose weight, but many other benefits are sure to keep you fasting for good.
FAQs
Yes. Reading fasting books is one of the best ways to understand fasting and how to do it effectively, helping you lose weight and stay healthy for years to come.
Yes. Fasting books are as effective as fasting apps but work in a different way.
They give readers the information to better understand the benefits of intermittent fasting instead of simply having users check an app to keep track of their fasting and eating times.
The best place to purchase fasting books is through Amazon or Kindle. If you prefer audiobooks, you can also check out Audibles.
You can purchase most intermittent fasting books for $10–20 or for free with an Audibles membership.
Bottom Line
Some books on intermittent fasting are focused on education, while others provide practical tools and programs to guide you on your intermittent fasting journey.
Which book is best for you will depend on your unique needs and current level of familiarity with intermittent fasting.
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