10 Best Intermittent Fasting Books in 2023

Intermittent fasting is a lifestyle plan that has taken the world by storm.

Those who have tried intermittent fasting claim that it helps boost energy and reduce food cravings, and those who haven’t are left wondering how a diet that involves not eating can provide health benefits.

Suppose you’re thinking about trying intermittent fasting out for yourself. In that case, this article will give you more info on the best fasting books, helping you break into the vast intermittent fasting world and see for yourself if it’s worth all the hype.

10 Best Intermittent Fasting Books

#1 Beyond Body 

Beyond Body is a weight loss book that promotes better health and weight loss through adherence to their 28-day weight loss program. 

Their 28-day plan includes meals created by certified nutritionists. Included in these plans is a variety of over 1,000 meals and all of the nutritional information you need about each of the ingredients included.

They also include hand-picked workout plans since a combination of diet and exercise provides the most health benefits and is the most useful when it comes to losing weight. 

To get started, you fill out their simple 3-minute online quiz, so their experts can better understand your personal weight loss goals. If you opt for their ebook version, you will receive it within 24 hours; otherwise, your hardcover copy will arrive in 8–14 business days.

#2 Eat Stop Eat 

Eat Stop Eat is an intermittent fasting book that starts by going into depth about the years of research done on fasting, including the effects that it has on diabetes management, hormones, and the different parts of the body.

In the book’s second half, you’re given tangible information on how to schedule an intermittent fasting plan involving one or two 24-hour wet or dry fasts per week and instructed to eat whatever your heart desires in between. 

The author, Brad Pilon, claims that this simple, fast diet includes the magic number of fasts and should allow users to lose 0.5–2 pounds every week, depending on their starting weight.

#3 Delay, Don’t Deny 

Delay, Don’t Deny is an alternative to the traditional method of counting calories and upping your physical activity since this method doesn’t work for everyone or always leads to sustainable fat loss. 

It’s all about having the information you need to experiment with a variety of different fasting techniques until you find something that fits your intermittent fasting lifestyle.

The author – who used the intermittent fasting techniques outlined in this book to lose over 80 pounds – recommends trying an OMAD (one meal a day) style of fasting, or if you’re up for it, using more extended fasting to lose weight more effectively.

#4 Fast. Feast. Repeat. 

Fast. Feast. Repeat. was created as an alternative to the conventional weight loss method involving restrictive eating and counting calories.

The author offers a 28-day complete guide to fasting, which provides a clear-cut plan for readers to slowly decrease their eating window until they are in an OMAD (one meal a day) eating style. 

This book recommends longer fasting periods, such as a 16-hour fast, since long fasts are when blood sugar levels drop, putting the body into ketosis and using fat reserves for energy. 

A clear plan can be useful for beginners or anyone who has struggled to create a solid intermittent fasting routine.

#5 The Scientific Approach to Intermittent Fasting 

The Scientific Approach to Intermittent Fasting is a complete guide to fasting that includes in-depth research about how fasting affects the body and the amazing results you can expect to experience when adhering to a consistent IF fasting schedule – which goes far beyond just weight loss.

In this book, the author gives a thorough breakdown of the complex biochemistry involved in metabolizing our food, which is essential to understanding how an intermittent fasting lifestyle produces results. 

It also includes information on how you can begin creating a fasting regime best suited for your lifestyle and weight loss needs.

#6 The Longevity Diet

The Longevity Diet is an in-depth analysis of a fasting-mimicking diet, basically a diet that stimulates the effects of fasting in the body without the need to deprive yourself of food.

This diet allows you to eat as you normally would for the majority of the year and requires that you adhere to a certain fast-mimicking diet only 3–4 times a year, making it perfect for anyone who struggles with the lethargy that can sometimes accompany intermittent fasting.

Research on the Longevity Diet shows promise in its ability to lower mortality rates. 

The author, who was the director of the Longevity Institute at USC, also successfully used this diet to activate stem cells, which can be useful in reducing the risk of diabetes, cancer, Alzheimer’s, and heart disease.

#7 Intuitive Fasting

Intuitive Fasting is an intermittent fasting guide designed to bring us back to our roots and encourage an eating style that is more similar to that of our ancestors – which doesn’t include three meals and multiple snacks a day.

By restricting your eating window, author Dr. Will Cole claims that readers can rebalance their hormones, reset their bodies, recharge their cells, and shake off fatigue and inflammation on a cellular level.

In this book, you’ll find a 4-week intermittent fasting plan that will bring the body back into metabolic flexibility. After this, you can intuitively decide when to start and stop eating, allowing you to find your healthy weight and maintain it.

#8 Complete Intermittent Fasting

Complete Intermittent Fasting is an intermittent fasting diet guide that is filled with all the advice you need to get started with short or more extended fasting, depending on your level of experience.

It includes information about how intermittent fasting works to provide results, answers any questions about intermittent fasting, and even includes recipe and meal plan options to help you along your weight loss journey. 

A great feature of this book is that it provides different fasting options that suit every kind of lifestyle, from a stay-at-home mom to someone who travels for work.

#9 Vegan Intermittent Fasting

Vegan Intermittent Fasting is a complete guide to fasting and following a vegan diet to get the best results from fasting.

The program recommended in this book is a tried and true 18:6 fasting method that is proven to provide all the results you’d expect from intermittent fasting while also keeping you from feeling hungry throughout the day.

This book also includes a 14-day program to help readers get started, which includes meal plans and workouts designed to boost the plan’s effectiveness while also helping build strength and endurance.

#10 Feast Without Fear

Feast Without Fear is the follow-up to Gin Stephens’ first book, Delay, Don’t Deny, and addresses the differences that every person experiences when losing weight due to their unique genetic makeup and individual gut biome.

This book goes into greater depth, explaining several well-researched dietary approaches you can follow to experience permanent weight loss and prevent disease before it starts.

How to Choose

If you’re new to intermittent fasting, you’ll likely benefit from scientific research breaking down the mechanics of IF in combination with a clearcut program to help you implement a new fasting routine.

Fasting in a flexible and intuitive way is ideal for people with more experience but isn’t ideal for those just beginning to experiment with intermittent fasting.

Exercise is another important aspect of weight loss, so finding a program that includes workout programs could be essential for you reaching your goal weight. 

FAQs

Bottom Line

Some books on intermittent fasting are focused on education, while others provide practical tools and programs to guide you on your intermittent fasting journey. 

Which book is best for you will depend on your unique needs and current level of familiarity with intermittent fasting.