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Can Stress Cause Spotting? What You Should Know
Mental Health

Can Stress Cause Spotting? What You Should Know

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on January 2, 2023
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6 min

Spotting outside of your period can be alarming. There are people who may get irregular bleeding from stress, but why does that happen? We explain the link between stress and spotting, including ways you can improve your mental state.

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Dealing with emotional stress may cause unwanted changes. 

One physical change could be spotting outside of periods. Abnormal bleeding might be alarming for those with regular menstrual cycles. People may assume the worst in this situation, but there are simple answers for this type of vaginal bleeding. 

The mind and body will always be connected. During times of stress, your body also suffers when trying to regulate disrupted hormones. This might cause occasional spotting or light bleeding, but how does this actually happen in the first place?

In this article, you’ll discover whether stress can cause spotting.

Can Stress Cause Spotting?

Yes, stress can indirectly cause spotting. Being stressed increases the hormone cortisol and disrupts other hormones like estrogen and progesterone. As a result of this, your body cannot regulate periods, leading to irregular menstrual cycles.

People experiencing high levels of stress will go through many physical and emotional changes. The fight-or-flight response in your body immediately activates cortisol – the stress hormone that increases blood sugar and triggers depressive symptoms

Since these hormone levels aren’t well-regulated, you may get abnormal bleeding before or after your menstrual cycle. Both estrogen and progesterone can’t balance hormonal fluctuations or stop bleeding from occurring during stressful times. 

Just be aware that stress isn’t always the cause of spotting. Some other reasons comprise pregnancy, uterine fibroids, birth control, and even uterine cancer. It’s important that you seek medical attention when the spotting doesn’t settle down.

Can stress cause postmenopausal bleeding? 

No, stress is not a common cause of postmenopausal bleeding. This type of bleeding occurs from polyps, vaginal dryness, and changes in the reproductive system. You should talk to a doctor immediately if you get abnormal bleeding. 

Postmenopausal bleeding is vaginal bleeding that happens a year or more after your menstrual cycle ends. This occurrence is something you should take seriously, as it might be a sign of uterine fibroids, cancer, or inflammation of the uterine lining. 

Stress affects someone’s normal menstrual cycle more so than menopause. Any unexpected bleeding usually represents a deeper problem. Seek medical attention straight away to take a pelvic exam for uterine cancer or abnormal growths.

Why Does Stress Cause Spotting?

Not managing stress can trigger hormonal imbalances and premenstrual symptoms. Disrupted hormone levels are bound to affect your menstrual cycle, leading to occasional spotting or even a delayed period during the month. 

Most people can agree that stress affects your physical health, too. There’s no way your body can regulate both cortisol and sexual hormone functions at the same time. Because of this, your menstrual cycle may be heightened or even delayed. 

Of course, noticing small traces of blood can be alarming. However, this doesn’t always mean something is wrong or that you have a sexually transmitted infection. It’s still better to check with a medical professional before ignoring any signs of period spotting. 

You can always seek treatment for anxiety or stress. Bottling those feelings up will only ruin your menstrual cycle in the future. To manage stress, consider going for a long-distance run or try in-person therapy. 

How Long Does Spotting From Stress Last?

Spotting can last anywhere between 1 to 3 days. This depends on your hormonal changes and stress levels. Some people might experience abnormal bleeding for longer, so it’s worth keeping track of any irregular bleeding. 

The length of spotting relies on your hormone levels and hormonal imbalances. More stress could extend this duration. The only way to prevent spotting in the future is to relieve stress, so consider speaking to a healthcare provider about treatment. 

Any spotting that lasts longer than a week could be a health problem. You may want to check for a sexually transmitted disease, as this may cause serious uterus complications. A simple test will determine whether an STD is a primary cause. 

4 Ways to Manage Stress

You need to manage your stress properly to reduce spotting. Building simple habits is the best way to improve your long-term mental health. Some people also gain professional advice from doctors before seeking natural treatments at home.

Here are 4 ways you can reduce stress: 

#1 Take a break from social media

Going on social media every day could make things worse. You might see friends being happy while you’re struggling to cope with emotional stress. Pushing yourself out of this unhealthy habit could help you focus on relieving paranoid thoughts and feelings. 

Constantly checking social media also leaves room for cyberbullying, rumor spreading, unhealthy distractions, and sleep disruptions. Being obsessed with the things people post can be seriously damaging to your confidence and long-term mental health. 

Put your phone down at certain times throughout the day to reduce the amount of time you spend on social media. For example, you might limit yourself to 3–4 hours of screen time daily, as this is healthy for changing your mindset and breaking bad habits.

#2 Make time for yourself

You should always make time for yourself. This is important for focusing on your needs and finding time for hobbies. Remember that pleasing other people can’t always be a priority, so listen to your body and take days off or start saying no to plans. 

Not many people realize that being busy isn’t always a good thing. Your body has to de-stress and calm down from daily activities. It’s important that you take this timeout when necessary and even remind family and friends that it’s best for your health. 

For more guidance on self-care techniques, consider trying the Sensa app. You can use the mood journaling feature to document any negative emotions. One study found that documenting feelings can improve your mental health and ability to express thoughts.

Sensa Health
Your calm mind assistant
  • Lessons based on the CBT method
  • Mood journal
  • Challenges & self-improvement activities
  • Quick relief function
  • Assessments to help you grow
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Sensa also uses cognitive behavioral therapy to change your mindset. This means acknowledging negative opinions and turning them into something positive. You might practice mindfulness or find meditation lessons to calm the body and mind. 

#3 Try guided meditation or yoga

Guided meditation means you’ll watch videos of someone guiding you through calming techniques. People even listen to audio recordings that use soothing natural sounds. This is great for those who need extra guidance when it comes to clearing their mind. 

Yoga is another great hobby that improves your mental health. You can learn to control your breathing while meditating in a relaxing environment. Consider finding yoga classes or taking a friend with you to gain more enjoyment out of the exercises. 

Remember that meditation and yoga are good things to try. They have been proven to calm your mind and reduce stress. Sit in a quiet place, take deep breaths, turn on some relaxing music, and think about people or moments that make you happy. 

#4 Take care of your body and soul

Now, the most important thing to do is look after your body and soul. Reducing emotional and physical stress means you have to be careful. Don’t do anything that makes you unhappy, and try to control your inner fight-or-flight response. 

Some good soul-changing things include staying positive, connecting with others, getting enough sleep, going for morning walks, and eating healthy food. These small changes make a huge difference when you’re learning to be kind to yourself. 

Never bottle up your feelings during times of intense stress. This will only make things worse and cause more bleeding throughout your cycle. Of course, the more bleeding you get, the greater your stress levels will be once the hormones calm down. 

A Word From a Psychologist

Stress affects many physical and emotional aspects of your well-being. You could feel mentally drained while your body becomes weak. The mind and body connection is strong for everyone and can even affect the way a woman has her period.

Those who experience light bleeding may be alarmed. Dealing with irregular periods can be frustrating during times of stress. However, unexplained spotting results from emotional strain, as your hormones constantly fluctuate throughout the day.

Just be aware that stress isn’t always the reason for spotting. Pregnancy, trauma, implantation bleeding, birth control, and perimenopause are common causes. If you experience bloating, fatigue, and weight loss, seek medical help right away.

Some people may want to reduce their stress levels first to determine whether this is the primary cause. Not feeling emotionally happy can have a negative impact on your physical health, which is something to keep in mind when you experience spotting.

Consult with your doctor if you experience other symptoms. These might be intense cramps, migraines, back pain, and delayed periods. You could get other hormonal birth control pills or natural treatments that relieve both stress and abnormal bleeding.

Conclusion

So, can stress actually cause spotting? 

Being stressed may cause light vaginal bleeding between periods. The sudden hormonal changes are bound to affect your menstrual cycle. Extreme stress might even delay periods entirely, which isn’t good for anyone’s physical or mental state. 

Consider getting the Sensa app to reduce high stress levels. There are mood journaling features and Quick-Relief exercises to calm the mind.

Sensa Health
Your calm mind assistant
  • Lessons based on the CBT method
  • Mood journal
  • Challenges & self-improvement activities
  • Quick relief function
  • Assessments to help you grow
Our rating:
4.5
Start Free Quiz Now
HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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