Intermittent Fasting

Written by Isabel Mayfield 7 min read

Mediterranean Diet and Intermittent Fasting: Does It Work?

Written by Donika Vata, MD 9 min read

5-Day Fast: What to Know Before You Start

Written by Isabel Mayfield 8 min read

Liquid Fast: What You Need to Know Before You Start

Written by Edna Skopljak, MD 8 min read

Fruit Fast: How to Do It, and Is It Actually Healthy?

Written by Rosmy Barrios, MD 7 min read

Combining Paleo and Intermittent Fasting: Powerful Duo or Nutritional Disaster?

Written by Edibel Quintero, RD 7 min read

The Snake Diet: ​​What Is It, and How Does It Work?

Written by Isabel Mayfield 7 min read

Juice Fast: What Is It, and How Does It Work?

Written by Rosmy Barrios, MD 8 min read

Circadian Rhythm Fasting: Health Benefits and How to Do It

Written by Edibel Quintero, RD 8 min read

Bone Broth Fast: What Is It, and How Does It Work?

Written by Edibel Quintero, RD 9 min read

Cracking the Egg Fast: What Is It, and How Does It Work?

Written by Edibel Quintero, RD 7 min read

Fat Fast: Your Guide to This High-Fat Diet Plan

Written by Edibel Quintero, RD 8 min read

Intermittent Fasting: 14:10 vs. 16:8: Which Is the Best Choice for You?