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Home arrow Health arrow Gut Health arrow Bioma Review: My 6-Week Journey Towards Better Digestion

Bioma Review: My 6-Week Journey Towards Better Digestion

Written by Edna Skopljak, MD
Dr. Donika Vata
Fact checked by Donika Vata, MD
Last update: January 16, 2024
13 min read 2110 Views 3 Reviews
clock 13 eye 2110 comments 3

I reviewed Bioma supplements to determine their effectiveness in better digestion and weight management.

Bioma reviews

How do we vet brands and products? Learn more.

Are you tired of battling with bloating, constant fatigue, and nagging digestive issues? 

If so, I have something to share with you: Bioma, the probiotic supplement that I’ve incorporated into my daily routine for six weeks to see if it could help me with my constant gut health issues.

Join me as we delve into the benefits, downsides, and side effects of Bioma and discover why it has become an indispensable part of my daily routine. Get ready to embark on a journey of improved gut health and overall well-being.

What is Bioma?

bioma logo
Our rating:
  • Rebalances bacteria in the gut microbiome
  • Supports weight management and digestive health
  • Relieves diarrhea and constipation
  • Free shipping
  • 14-day money-back guarantee
  • Improves digestion
Click Here to Start Bioma Quiz
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    Fewer hunger cravings
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    No more bloating
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    Boosted energy levels
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    Stronger digestive health
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    Less gut inflammation
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    Stops diarrhea and constipation
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    Controls emotional eating
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    May be expensive

Bioma probiotic supplement comes in a capsule form and promises to support gut health, ensure better mental focus, and help with anxiety. What is more, the unique probiotic formula is designed to improve the structural elements of digestion. That means less bloating, fewer cravings, and steady weight loss. 

Bioma can also replenish your gut microbiome: a study found that probiotics boost the bacteria that aid digestion [1]. Stronger digestion leads to reduced bloating, gas, diarrhea, and constipation. There is a research that shows how good gut bacteria break down complex carbohydrates [2]. Your stomach can digest these carbs and turn them into simple sugars. In the long run, easily-digested sugars are less likely to be stored as belly fat.

⭐ Rating


✅ Pros

Weight reduction, less bloating, stronger digestive health

❌ Cons

Expensive, may cause mild stomach upset

💊 Key ingredients

Xylooligosaccharide, thermogenic probiotics, coreBiome tributyrin

🔔 How to get started

💰 Price

From $30

Bioma Quiz and How I Started

My Bioma journey began with a simple yet insightful step – taking a quiz where I had to answer a few questions about my current digestive health. This quiz, designed to understand my unique health needs, provided valuable insights and even my personal gut health overview, which I really liked. 

Once armed with these personalized results, I was excited to start my probiotic journey. I’ve decided to buy the supplements directly from the manufacturer to be sure that I purchase the highest quality product.

After receiving my package I read the label and recommendations. Manufacturer of Bioma recommends using the supplement for at least a month to see the improvement in digestive health. However, the easy-to-swallow capsules fit seamlessly into my daily routine and it even became a part of my morning rituals.

Bioma Quiz and How I Started

How to Use Bioma?

Bioma contains bifidobacteria, xylooligosaccharides, fibers, and tributyrin, all them are powerful, but take time to start working. The creators of this supplement recommend taking two capsules once a day before breakfast for at least 4 weeks to experience the best results. 

I was taking two capsules a day with a glass of water to ensure the self-activating ingredients do their job in my gut.

Bioma Pills
Health Reporter image

How Does Bioma Work?

With Bioma, you can optimize the breakdown of nutrient-rich foods by establishing a healthy balance of beneficial bacteria in your digestive system. Incorporating these supplements into my routine has resulted in a significant reduction in hunger cravings and bloating, allowing me to feel more comfortable and satisfied.

One of the most intriguing aspects of Bioma is the inclusion of thermogenic probiotics, which have been shown to increase metabolism. A higher metabolic rate enables the body to burn calories more efficiently throughout the day. In this way, weight loss can occur since stored fat is used for energy. 

The Bioma offers a number of benefits, including promoting beneficial bacteria growth, reducing hunger cravings, and addressing issues such as bloating. Incorporating thermogenic probiotics could enhance metabolic function and potentially aid weight loss. I have personally found Bioma to be an invaluable addition to my routine, helping me prioritize my gut health and overall well-being.

It is important to keep in mind that each person’s experience with Bioma may be different. It depends on how the ingredients interact with and work within their digestive tract’s unique environment.

4 Benefits I Experienced after 6 weeks of Bioma Use

The incredible benefits I experienced with Bioma after six weeks of consistent use are worth sharing. Bioma has become an essential part of my daily routine, providing me with improved digestive health as well as increased energy levels. 

Learn more about the Bioma probiotic supplement as we discuss these benefits in detail.

#1 My digestive health is on the rise

My digestive health improved significantly, which was one of the biggest changes I noticed. Bioma supplements worked harmoniously with my body, promoting a balanced and healthy gut flora. 

Indigestion and irregular bowel movements, which disrupted my daily life, began to fade away. There was a noticeable difference in my digestion, reduction of discomfort, and overall feeling of well-being.

The main purpose of Bioma is to replenish your gut. Ingredients like XOS and tributyrin can restore damaged bacteria and eliminate toxins [3]. Pairing these supplements with the best gut health hacks ensured that my gut stays strong in the long term. 

Talking about that, I’ve also received a free gut health e-book with my Bioma purchase. It has plenty of meal ideas and proven tips to nourish your gut flora and say goodbye to indigestion. 

#2 I said farewell to bloating

Throughout my life, bloating has been my constant companion, weighing me down emotionally as well as physically. After adding Bioma to my routine, I noticed a drastic reduction in bloating. 

After using the supplement for 6 weeks, my constant discomfort and heaviness seem like a distant memory now. My self-confidence returned, and I felt lighter and more comfortable.

Some people may also believe that bloating causes weight gain. However, this statement is not true, as gas won’t contribute to body fat. From my experience, Bioma is great at de-puffing your stomach and reducing intestinal discomfort. 

#3 My anxiety symptoms decreased

Stress and anxiety are part of our everyday lives, isn’t it?

It takes a toll on our overall well-being to live with anxiety. To my pleasant surprise, after six weeks of Bioma supplementation, I noticed a significant decrease in my anxiety symptoms.

At first, I was skeptical and thought it might be a coincidence. However, after doing a little research online, I discovered that the gut-brain axis really exists and impacts our mental health significantly [4]. The probiotic blend seemed to positively impact my mental well-being, allowing me to navigate life with a newfound sense of tranquility.

#4 I felt more energized

I had suffered from fatigue for far too long, leaving me drained and unable to enjoy life’s adventures fully. However, Bioma changed my energy levels for the better.

I noticed a significant increase in energy and stamina, along with a gradual decrease in fatigue, enabling me to live life with a newfound zest [5]. My energy level increased, so I felt ready to tackle each day with renewed vigor.

Downsides of Using Bioma

As I embarked on a six-week journey with Bioma probiotic supplements, I experienced remarkable benefits. However, it’s crucial to maintain a balanced view. During my Bioma journey, my goal was to share the transformative benefits and address the downsides honestly. 

#1 I felt digestive discomfort on the first few days

Although Bioma has proven effective for many, I experienced digestive discomfort during the first week. 

There was mild bloating and occasional cramping in the abdominal area. It is important to note that the discomfort subsided as my body adjusted to the supplement.

To ensure a safe and comfortable experience, listen to your body, consult a healthcare professional, and monitor any adverse reactions.

#2 Inconsistent results

In my experience with Bioma, one aspect I observed was inconsistency in results.

My digestive health improved, bloating diminished, and anxiety symptoms decreased, but the extent of these benefits varied from week to week. On some days, the effects seemed more pronounced, while on other days, they seemed milder. 

Setting realistic expectations and understanding that supplements can have varying effects is important.

#3 The price scared me at first

I’ll be honest: my first impression of Bioma’s probiotic supplements was that they were expensive. Compared to other probiotic options on the market, the initial cost seemed high.

However, upon considering the quality and effectiveness of the product, as well as the impact it had on my well-being, I recognized the value it provided. The decision to invest in one’s health is a personal one, so it’s important to weigh the benefits against the costs and decide what’s important to you.

#4 There might be side effects

Despite my positive experience with Bioma probiotic supplements, it’s important to know the potential side effects. There may be differences in individual reactions, and what may affect one person may not necessarily affect another. 

When starting Bioma probiotics, some individuals, including myself, may experience temporary digestive discomfort. The symptoms can include bloating, gas, or mild gastrointestinal disturbances.  However, they often subside as the body adjusts to the supplement. To minimize the likelihood of experiencing these discomforts, start with a lower dosage and gradually increase it.

Some individuals may experience allergic reactions to certain probiotic strains, although this is rare. There can be a variety of symptoms associated with allergic reactions, including itching, rash, swelling, or difficulty breathing. 

A healthcare professional should be consulted before taking Bioma if you have allergies to any ingredients or have allergic reactions to other probiotic supplements.

Key Ingredients for Bioma Probiotics

Curiosity led me to explore the science behind this remarkable supplement. I invite you to come along as I explore the key ingredients behind Bioma probiotics. Take a closer look at these ingredients and discover how they contribute to Bioma’s properties.

Bioma supplement facts
Health Reporter image

Here are 3 of the key Bioma ingredients: 

#1 Xylooligosaccharide (XOS)

Xylooligosaccharide (XOS) is prebiotic that improves the digestive tract’s structural elements [6]. Both animal nutrition and health improvement experts use this substance to establish the right bacteria and provide the gut with anti-inflammatory biomarkers. 

A study also found that XOS boosts lipid metabolism and lowers LDL – “bad” cholesterol – levels [7]. This means your body can effectively remove fat cells from the blood. Of course, fewer fat cells mean more weight loss, making XOS a great prebiotic ingredient. 

#2 Thermogenic probiotics

Thermogenic probiotics are strains of good bacteria that reduce cravings, boost the metabolic rate, help calorie absorption, and eliminate fat cells. They do everything that caffeine would – except for the possible side effects like headaches and dehydration. 

Bioma uses this type of strain to support weight loss. Your body can burn more calories without depleting important energy sources. Probiotics also increase thermogenesis, which is a process that encourages fat-burning mechanisms [8]. 

It’s worth finding supplements containing thermogenic probiotics if you have a slow metabolism. Bioma can reduce stomach discomfort while boosting your metabolism, making weight gain much harder to achieve in the future. 

#3 Tributyrin

Tributyrin is a postbiotic supplement that can reach small and large intestines. Bioma has included this ingredient because it achieves balance in the colon, might help stop gut inflammation, has antioxidant powers, and can even protect your brain. After meals, you’ll experience less bloating, gas, constipation, and diarrhea. 

Studies prove that 95% of Americans don’t eat enough fiber, making tributyrin suitable for everyone [9]. Tributyrin, the chemical compound in this postbiotic, is a primary energy source that will also prevent fatigue and boost your metabolic rate [10].

Bioma Customer Reviews

During my own test of Bioma, I was curious about the effects of this supplement on other customers. The following reviews provide insight into different experiences with Bioma probiotic supplements. Although most of them are positive, individual results may differ.

Sarah wrote: “I highly recommend Bioma to anyone who wants better gut health, as after using it for a few weeks, I noticed a significant improvement in my digestive health. My bloating is gone, my bowel movements are normal, and I feel lighter and more energetic throughout the day. Bioma has become a vital part of my wellness routine, and I highly recommend it to anyone who is looking for better gut health.”

Adam said: “As a result of incorporating Bioma into my daily routine, I have experienced significant decreases in anxiety symptoms. Despite having a calming effect on my mind and body, the supplement’s unique blend of probiotics appears to boost my energy levels. This makes it easier for me to stay focused and productive during the day.”

However, Emma has a different opinion: “Unfortunately, my experience with Bioma did not live up to my expectations. I did not observe any significant improvement in my digestive health or general well-being after using it for more than a month. Although I had hoped to decrease bloating and increase energy levels, nothing changed.”

How Much Does Bioma Cost?

The prices are different according to dosage and subscription plans. I’ve decided to choose the 3-month supply option as I was already persuaded to use Bioma for at least 6 weeks. This way, I also saved more money. 

Always check their official website as they often offer special discounts.

Below are some of the prices: 

One bottle – $69 

Three bottles – $120 

Six bottles – $180 

One-month subscription – $59 

Three-month subscription – $108

Six-month subscription – $162

How Much Does Bioma Cost


Can I take the Bioma probiotics every day?

Yes, you can take the Bioma capsules every day. They are perfectly safe for your gut and don’t contain unreliable ingredients. Just remember that taking 2 capsules at once is enough to gain the benefits, so always follow the recommended supplement dosage.

Are Bioma probiotics legit?

Bioma has legit supplements that can help with weight management and digestion. The creators of these dietary pills have tested the ingredients to ensure they’re effective. You don’t need to worry about the long-term effects of these supplements.

What are the signs that the probiotics are working?

Some common signs include reduced bloating, better mood, improved sleeping patterns, less constipation, and fewer stomach cramps. This is because the probiotic ingredients strengthen your gut’s microbiome and reduce intestinal inflammation.

Where to buy Bioma?

The official website of Bioma is the best place to purchase Bioma probiotic supplements.

Bioma vs. Competitors 

Comparison Winner: Bioma
Biotics 8

Reduced cravings

Less bloating

Boosted energy throughout the day

Stronger digestion

Fewer bouts of gut inflammation

No more diarrhea and constipation

Controls emotional food triggers

Better digestion

Stronger muscle growth and recovery

Supports natural weight loss

Could improve cognitive functions

Strengthens immunity

Boosted energy and focus

Controls bloating

Reduces hunger by regulating bowel movements

60-day money-back guarantee

Can reduce irritable bowel syndrome (IBS) symptoms


Can be expensive

Only for men

May cause headaches

Expensive to restock the supplements

Amines may trigger chronic migraines

Short-term results

The effects can be different for everyone

How I Tested Bioma

Testing a product before writing a review is important for determining its effectiveness and quality. I wrote this review of Bioma by evaluating its price, brand reputation, quality, and effectiveness. 

Quality 9/10

Bioma provides high-quality supplements that can support weight management and good digestive health. The capsules are designed to rebuild your gut while balancing bacteria. Because of the safe ingredients, Bioma automatically gets a top score. 

Effectiveness 9/10

I closely monitored my overall well-being to measure the effectiveness of Bioma probiotics during the 6-week trial period. Reduced bloating, decreased anxiety symptoms, and increased energy levels were all indicators of improved digestive health.

Keeping a journal and noting any noticeable changes helped me understand how Bioma contributed to my daily life, so I’m giving it 9 out of 10. Giving the supplement sufficient time to work and observing any long-term effects was imperative.

Price 7/10

I thoroughly evaluated Bioma probiotics’ price as part of my evaluation. Considering its quality and effectiveness, I compared it with other reputable probiotics available on the market. Price is an important factor, but I also wanted to balance affordability and benefits.

My experience with Bioma has been positive, and I think it’s worth the price but this doesn’t change the fact that the supplement is expensive.

Brand reputation 9/10

The reputation of Bioma was considered when I tested the product. The company, its history, and its commitment to producing high-quality supplements were thoroughly researched by me.

To gain insight into others’ experiences, I searched for customer reviews, testimonials, and feedback. After reading many customers reviews online, I’ve learned Bioma appears to be one of the top probiotic supplements on the market.

A Word From Our MD

Expert image border Dr. Donika Vata
Donika Vata, MD
General Practice Doctor

Supplements are great for people who need more nutrients. Consuming simple capsules throughout the day is key to promoting physical changes. It just all depends on the person’s age, gender, current weight, stress tolerance, and gut microbiome.


Before investing in supplements, consider building healthy habits. These might be going for long-distance runs, eating enough fiber and probiotic foods, drinking more water, and counting macros. Small changes like this can support both weight loss and digestive health.


If you have any health problems, consult your doctor. A medical professional can determine whether Bioma is suitable enough. Some people may have adverse reactions to the ingredients, so it’s always important to check safety beforehand.

Conclusion: Do I Recommend Bioma?

Based on my six-week evaluation of Bioma probiotics, I am confident in recommending Bioma to those looking to improve their gut health. Since adding Bioma to my wellness routine, I’ve noticed noticeable improvements in digestion, reduced bloating, decreased anxiety symptoms, and increased energy levels.

Although Bioma may cause temporary digestive discomfort and may produce different results, its commitment to quality ingredients and positive brand reputation make it a reliable choice.

Always talk to your doctor before trying new supplements. This ensures protection for your health and the prevention of potentially serious side effects.


  1. Hemarajata P., Versalovic J. Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. 2013 Jan.
  2. Aoun A., Darwish F., Hamod N. The Influence of the Gut Microbiome on Obesity in Adults and the Role of Probiotics, Prebiotics, and Synbiotics for Weight Loss. 2020 Jun.
  3. Sotira S., Dell’Anno M., Caprarulo V., Hejna M., Pirrone F., Callegari M. L., Tucci T. V., Rossi L. Effects of Tributyrin Supplementation on Growth Performance, Insulin, Blood Metabolites and Gut Microbiota in Weaned Piglets. 2020 Apr.
  4. Carabotti M., Scirocco A., Maselli M. A., Severi C. The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems.
    2015 Apr-Jun.
  5. Li S., Liu J., Wang Z., Duan F., Jia Z., Chen X., Li S. The promising role of probiotics/prebiotics/synbiotics in energy metabolism biomarkers in patients with NAFLD: A systematic review and meta-analysis. 2o22.
  6. Fei Y., Wang Y., Pang Y., Wang W., Zhu D., Xie M., Lan S., Wang Z. Xylooligosaccharide Modulates Gut Microbiota and Alleviates Colonic Inflammation Caused by High Fat Diet Induced Obesity. 2020 Jan.
  7. Li F., Li Q., Zhang Y., Zhou X., Yi R., Zhao X. Effects of Xylooligosaccharides on Lipid Metabolism, Inflammation, and Gut Microbiota in C57BL/6J Mice Fed a High-Fat Diet. 2021 Nov.
  8. Westerterp K. R. Diet Incuded Thermogenesis. 2004 Aug.
  9. Quagliani D., Felt-Gunderson P. Closing America’s Fiber Intake Gap. 2017 Jan-Feb.
  10. Liu S., Wu J., Wu Z., Maswayi Alugongo G., Zahoor Khan M., Li J., Xiao J., He Z., Li S., Cao Z. Tributyrin administration improves intestinal development and health in pre-weaned dairy calves fed milk replacer. 2022.
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Written by Edna Skopljak, MD
Dr. Donika Vata
Fact checked by Donika Vata, MD
Last update: January 16, 2024
13 min read 2110 Views 3 Reviews
3 Reviews
  1. user
    Zoey Selby
    11 Jul, 2023 at 3:03 pm
    10/10 I like this a lot!!

    thank GOD for this!!! if only I knew sooner this will help me lose 19lbs I would’ve started drink probiotics sooner, my skin looks better too

    reply reply reply
  2. user
    Gayle B.
    25 Jul, 2023 at 7:20 pm
    9/10 thank you

    what a great article. I’m 67 and never thought probiotics are that important

    reply reply reply
  3. user
    Jami Foss
    31 Jul, 2023 at 11:48 am
    9/10 Bioma review

    I’ve been drinking these probiotics for a couple of months now, lost 16lbs and feel great. It does improve digestion, so I don’t feel bloated anymore. it’s very easy to order and they have a great quiz too, to determine if you have bad bacteria.

    reply reply reply

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