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6 Best Keto Apps: Top Picks for Weight Loss Success
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As more people adopt a health-conscious lifestyle, keto has become a central part of that journey. But like you know, with most diets, people struggle to stay on track due to temptations. An app can prove very helpful because it reminds you when to do what.
Since keto is a popular diet, many keto apps have been created. These apps are aimed to seamlessly help beginners adjust to the new lifestyle. If you are looking for the best keto apps to help you fully immerse yourself in the ketogenic lifestyle, we have prepared the best six.
Each keto app has unique features that help you stay focused on your goals. In this article, we will review each of the apps and highlight their strong points. We will also review where they fall short so you can pick the diet app that best suits your keto needs.
The 6 Best Keto Apps You Should Try in 2023
As you embark on your weight management journey, consider using a keto diet app. These apps not only help you start your healthy lifestyle but also help with planning as you move ahead.
We have prepared six of the best keto apps you should try in order of performance and recommendation.
#1 Keto Cycle – Best for weight loss
- Proven scientific data
- Calorie tracker
- Customized meal plans and food prep
- 10,000+ easy-to-make keto recipes (including vegetarian options)
- Full workout schedule
- Motivational tips
Keto Cycle is the best overall keto app you can find for all your needs. This app is packed with features that will help you settle into your keto diet. One of the strong points of it is the breakdown of the ketosis process, making it easy to follow.
It also gives you access to thousands of keto recipes, grocery lists, tips, and tricks. Dieters also gets an invite to a community of keto dieters and articles from keto experts.
Keto Cycle app also allows you to track your progress with its calendar. Track your weight, daily calorie intake, water intake, steps, and more. You even get a personalized workout program.
The best thing is that before purchasing the Keto Cycle app, you are prompted with a quick quiz that helps assess your needs and where you are in your journey. After establishing a starting point, you can fully enjoy the features.
- Affordable
- Personalized meal plans and workouts
- Calendar and progress tracker
- Access to a private community
- More than 10,000 keto recipes
- Slow customer service
- Paid app
#2 Carb Manager – Best for food database
- Personalized low-carb, high-fat diet journey
- Macros tracker
- Keto recipes included
- Automatic meal plans and grocery lists tailored to your needs
The Carb Manager a keto app and low-carb diet solution that helps people manage a healthy and sustainable lifestyle. It offers a personalized approach to help you achieve your goals.
Besides being a keto calorie counter, the app integrates with fitness trackers and devices via Apple Health and Google Fit. This helps you centralize your health tracking to help you in losing weight quickly, manage your cravings, track your progress, reduce temptations, and restore balance in your life.
This app has many features, like automatic meal plans and grocery lists tailored to your needs, food preferences, and allergies. You also get access to lots of keto recipes and track the macros and micros of foods with Snap Foods, a feature that uses photo recognition technology to track more than 1 million foods in its food database.
The app also helps track blood glucose levels, ketones, insulin, glycemic load, GKI, and more.
- Features many keto-friendly recipes.
- A calorie counter and macro calculator
- Ketone, insulin, blood glucose trackers.
- Video courses
- Meal planning
- Connection to a supportive community of other dieters
- The free version has many ad interruptions
- Most features are only available in the premium version
#3 Senza – Best for combining keto and fasting
- Senza tracks what you eat, provides keto-friendly meal plans, digital coaching, progress tracker, and more.
Senza is a fasting and keto app that features coaches, meal plans, macros, and more. This mobile app is created to help people achieve their dream weight and health goals by tracking their homemade meals and restaurant food at all times.
The app begins by guiding people through the basics of ketosis and how to transition into the keto diet without skipping any steps or taking too long. Once you have settled into your diet plan, Senza helps track what you eat, provides meal plans, and offers free digital coaching to help you make the most of your journey.
It also features a progress report that helps people document their results and health journey. This serves as a great source of motivation for most people.
- Features macro and progress trackers
- Has an extensive database of keto recipes
- Combines both keto and fasting
- Keto calculator and barcode scanner included
- Some users report difficulties using the app
- No personalized diet plans
#4 My Macros+ – Best for food tracking
- Available online and offline
Works for all devices
Offers multiple meal tracking and nutrition data
My Macros+ presents itself as a diet tracking solution. This app contains a huge food items database, deep insight into nutritional values of food items and meals, custom foods, body weight tracking, and multiple meal tracking.
With this app you are not limited to just lunch, breakfast, dinner, and a snack; you can track as many meals as you want. It also allows you to build a circle of friends with other dieters so you can keep each other company and track each other’s progress. This feature is, however, only available for iOS users.
My Macros+ allows offline use when you are not around an internet connection. Being available on all Android and iOS devices, this keto diet app makes it easy for people to track their diet anywhere, anytime.
- Huge food items database
- Offers nutritional breakdown for all foods
- Intuitive and easy to use
- Offline version available
- Some users have reported the app doesn’t work for their region
- Some features are available only for iOS users
#5 LifeSum – Best for building habits
- An app that caters to keto dieters, fasting, vegetarian meals, paleo, or sugar-free diets.
- Healthy recipes and guidance for the dieters
- Intuitive food diary, macro calculator, and calorie counter
LifeSum is a dieting app that caters to keto dieters, fasting, vegetarian meals, paleo, or sugar-free diets. The app is designed to suit the goals of each user with a health tracker that helps people stay on track with their health and weight.
It also has an intuitive food diary, a macro calculator, and tons of nutritional guidance for users. The calorie counter and healthy recipes also help people adopt healthy eating habits. It lets people decide their definition of a healthy lifestyle.
Each recommendation made on LifeSum is geared toward helping you succeed.
- Features low-carb recipes
- Weight tracker included
- Barcode scanning option
- Habit tracker
- Macro tracker
- Personalized meal plans for keto, paleo, fasting, plant-based, and other diets
- A food tracker that tracks more than one diet, which could be confusing
- Premium version is quite expensive for its features
#6 PlateJoy – Best for
- Customizable meal planner
Easy-to-use interface
A variety of recipes and meal plans
PlateJoy offers one of the most customizable meal planners. The award-winning software helps track whole foods and low-carb meal plans to keep people focused on their health goals.
PlateJoy features custom meal plans with over 50 data points to personalize a weekly menu tailored to your food preferences. The app also has smart grocery lists and personalized recipes to help people reduce food waste, save money, and make healthy meals with what they have.
PlateJoy’s meal plan service is flexible and customizable.
- Optimizes grocery lists and recipes to reduce food waste and save money
- Offers a variety of recipes and meal plans
- Customizable subscription plan with a free trial
- Some insurance companies cover subscription costs
- Offers grocery delivery through Instacart and Amazon Fresh
- It is a subscription-based app
- Hard to contact customer service
Comparison Table
We have prepared a list of the best keto apps you can use to make it easy for you in your keto journey. This list is based on their features, benefits, pros, and cons. Some of these apps are free, and others are on a subscription that you need to pay for in-app purchases and other features.
Affordable as pricing range is between $1.25–2.75 per week
Dieters get personalized meal plans designed by nutritionists and keto experts.
The app has a calendar and progress tracker.
It gives people access to a private community of keto dieters for support, tips, and tricks.
Features a calorie calculator.
More than 10,000 keto recipes.
Personalized workout routines.
Has a huge food database.
Features low-carb recipes.
Weight tracker.
Barcode scanning.
Habit trackers.Macro tracker.
Personalized meal plans for keto, paleo, fasting, plant-based, and other diets.
Features many keto-friendly recipes.
A calorie counter, carbohydrate tracker, and macro calculator to count net carbs, total carbs, and whether the food contains sufficient nutrition for the body.
Ketone, insulin, blood glucose trackers.
Video courses on low-carb living and ketogenic lifestyle.
Meal planning.
Connection to a supportive community of other dieters.
The basic version is free but grants access to limited features.
The Senza app is free.
Features macro and progress trackers.
Has an extensive database of keto recipes.
An excellent app for keto beginners and people combining keto and fasting.
Provides bundle food deals to help people get keto right.
Keto calculator and barcode scanner.
Available on all Android and iOS devices.
Over 5 million food items.
Infinitely many meals and no restrictions on breakfast, lunch, dinner, and snacks.
Detailed nutrition data on diet, health, and weight goals.
Offers nutritional breakdown for all foods, days, and meals.
Easy to get started.
Allows for offline use since all content is locally stored.Body weight tracker.
Optimizes grocery lists and recipes to reduce food waste and save money with every keto meal.
Offers a variety of recipes and meal plans.
Customizable subscription plan with a free version trial for 10 days.
Some insurance companies cover subscription costs.
Offers grocery delivery through Instacart and Amazon Fresh.
Adjusts the food menu and portions to keep you on track.
The app does not have a free version.
Slow customer service response times.
A food tracker that tracks more than one diet, which could be confusing and cause inaccuracies.
Users have claimed the premium version is quite expensive for its features.
The free version has many ad interruptions.
People can upgrade to the premium version, which is $3.33 per month.
Most of the Carb Manager features are only available in the premium version.
The app combines keto and fasting, which might be confusing for people looking for just keto or fasting.
Some users report difficulties using the app.
There are no personalized diet plans.
Some users have reported the app doesn’t work for their region.
It is a subscription-based app that doesn’t include the ingredients in the subscription cost.
Hard to contact customer service as there aren’t many avenues provided.
Affordable as pricing range is between $1.25–2.75 per week
Dieters get personalized meal plans designed by nutritionists and keto experts.
The app has a calendar and progress tracker.
It gives people access to a private community of keto dieters for support, tips, and tricks.
Features a calorie calculator.
More than 10,000 keto recipes.
Personalized workout routines.
Has a huge food database.
Features low-carb recipes.
Weight tracker.
Barcode scanning.
Habit trackers.Macro tracker.
Personalized meal plans for keto, paleo, fasting, plant-based, and other diets.
Features many keto-friendly recipes.
A calorie counter, carbohydrate tracker, and macro calculator to count net carbs, total carbs, and whether the food contains sufficient nutrition for the body.
Ketone, insulin, blood glucose trackers.
Video courses on low-carb living and ketogenic lifestyle.
Meal planning.
Connection to a supportive community of other dieters.
The basic version is free but grants access to limited features.
The Senza app is free.
Features macro and progress trackers.
Has an extensive database of keto recipes.
An excellent app for keto beginners and people combining keto and fasting.
Provides bundle food deals to help people get keto right.
Keto calculator and barcode scanner.
Available on all Android and iOS devices.
Over 5 million food items.
Infinitely many meals and no restrictions on breakfast, lunch, dinner, and snacks.
Detailed nutrition data on diet, health, and weight goals.
Offers nutritional breakdown for all foods, days, and meals.
Easy to get started.
Allows for offline use since all content is locally stored.Body weight tracker.
Optimizes grocery lists and recipes to reduce food waste and save money with every keto meal.
Offers a variety of recipes and meal plans.
Customizable subscription plan with a free version trial for 10 days.
Some insurance companies cover subscription costs.
Offers grocery delivery through Instacart and Amazon Fresh.
Adjusts the food menu and portions to keep you on track.
The app does not have a free version.
Slow customer service response times.
A food tracker that tracks more than one diet, which could be confusing and cause inaccuracies.
Users have claimed the premium version is quite expensive for its features.
The free version has many ad interruptions.
People can upgrade to the premium version, which is $3.33 per month.
Most of the Carb Manager features are only available in the premium version.
The app combines keto and fasting, which might be confusing for people looking for just keto or fasting.
Some users report difficulties using the app.
There are no personalized diet plans.
Some users have reported the app doesn’t work for their region.
It is a subscription-based app that doesn’t include the ingredients in the subscription cost.
Hard to contact customer service as there aren’t many avenues provided.
How We Picked Best Keto Apps
We looked at the most popular app selections among keto dieters to establish the best keto apps. We reviewed these apps to ensure they were the actual best apps for your ketogenic journey. Our criteria include:
Quality
App quality and performance play a very crucial role. We check how well the app works, what the app offers users, and its main point of focus. We also look at how it compares to other apps in the same space.
Effectiveness
Does the app deliver what it promises? Users should have access to apps that offer all the features and functions they are looking for in great working conditions.
Price
The best app must be affordable for users, even with a subscription plan. We check whether the app’s functionality matches the price point.
Brand reputation
The brand’s reputation is also a key consideration for us. We want to make sure the product we recommend is made by a brand that is positively viewed in the industry.
After analyzing all these, we compiled a list of keto diet apps that will be best for your goals, starting with the one that best meets the needs of dieters.
A Word From a Nutritionist
The ketogenic diet is a very popular diet that advocates for low carb, high fat, and moderate protein. Many people have turned to keto diets to maintain weight and other health reasons because it effectively controls cravings, regulates blood glucose levels, and more. Keto success stories have also contributed to the growing popularity of the diet.
Many people struggle to understand the process of ketosis, which has led to frustration, especially for people who went into the diet without sufficient information. Many people also do not understand how to log meals, select dietary preferences, or how a keto diet works. Turning to a keto diet app for a seamless transition is recommended; however, do not jump into just any keto diet app. Getting an app recommended by a keto diet expert, nutritionist, or registered dietitian is essential.
Beginners of the keto diet should understand that meal planning is tasking, and following a keto diet requires discipline. A beginner keto meal plan can lead to keto flu for users. This should not alarm you; it just shows that your body has started burning fat. It could be useful to record your body fat percentage as you start on your keto meals to help gauge how much your body fat has changed after a while.
While these apps can help you meet your weight loss goals through personalized meal plans to track your food intake, a keto calculator to track carbs, and avail keto diet recipes, it is advisable to consult your healthcare provider before starting any new diet.
FAQs
The keto (ketogenic) diet is a low-carb, high-fat, and moderate-protein diet that helps with rapid weight loss and overall body health. Research has shown that keto helps improve metabolism and hormonal imbalances.
Yes, you can lose weight on keto as early as the first week of ketogenic diets. Some studies suggest that low-carb diets are a more effective weight loss approach than a low-fat diet.
Keto is generally healthy but requires expert guidance for people who are underweight, pregnant, people with diabetes, people with dietary restrictions, and more. This diet could also lead to nutrient deficiencies, risk of heart disease, low blood pressure, kidney stones, and constipation.
Conclusion
Despite repeatedly being branded a fad diet, keto has proved to be a healthy shift that helps people burn fats by maintaining a low-carb diet. Using keto diet apps is a great way to support your keto journey. With the popularity of the ketogenic diet, there is no shortage of keto diet apps to help novices and veterans achieve their health goals.
In reviewing the best six keto diet apps, we aim to help keto enthusiasts find the best solution to meet their needs, and we found the best-suited app for all of them.
Keto Cycle has proved to be the best-positioned app as an ideal keto diet tracker. We also could recommend CarbManager and Lifesum.
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