6 Best Keto Apps: Level Up Your Diet in 2023

Since keto diet became popular around the globe, many keto apps have been created. These apps are aimed to seamlessly help beginners adjust to the new lifestyle.

It has been proven that keto diets can aid in weight loss and stabilize blood sugar levels. If you are looking for the best keto app to help you fully immerse yourself in the ketogenic lifestyle, we have prepared a list of the six best options.

Each keto diet app has unique features that help you stay focused on your goals. In this article, we will review each of the ketogenic diet apps and highlight their strong points. We will also review where they fall short so you can pick the diet app that best suits your keto needs.

The 6 Best Keto Apps You Should Try in 2023

Keto diets have taken the world by storm. As you embark on your weight management journey, consider using a keto diet app. These apps not only help you start your healthy lifestyle but also help with planning as you move ahead.

#1 Keto Cycle – Best for weight loss

Keto Cycle is the best overall keto diet app you can find for all your needs. This app is packed with features that will help you settle into your keto diet. One of the strong points of it is the breakdown of the ketosis process, making it easy to follow.

It also gives you access to thousands of keto recipes, grocery lists, tips, and tricks. Dieters also gets an invite to a community of keto dieters and educational articles from keto experts. 

Keto Cycle app also allows you to track your progress with its calendar. Track your weight, daily food intake, water intake, steps, and more. The app even has a personalized workout plan, so it serves as both a keto diet tracker and a personal trainer.

The best thing is that before purchasing the app, you are prompted with a quick quiz that helps assess your needs and where you are in your journey. After establishing a starting point, you can fully enjoy the features.

A keto diet may seem difficult at first, but you need to make changes slowly and follow a nutritional meal plan prepared by experts. All of this can be found in the KetoCycle app.

Learn more: Keto Cycle App Review: A Doctor’s Verdict (+Results)

#2 Carb Manager App – Best for food database

The Carb Manager is a ketogenic diet app and low-carb diet solution that helps people manage a healthy and sustainable lifestyle. It offers a personalized approach to help you achieve your goals.

Besides being a ketogenic diet calorie counter, the Carb Manager keto diet tracker integrates with fitness trackers and devices via Apple Health and Google Fit.

This helps you centralize your health tracking to help you in losing body weight quickly, manage your cravings, track your progress, reduce temptations, and restore balance in your life.

Carb Manager app has many features, like automatic meal plans and grocery lists tailored to your needs, food preferences, and allergies. You also get access to lots of ketogenic diet recipes and track the macros and micros of foods with Snap Foods, a feature that uses photo recognition technology to track more than 1 million foods in its food database. It’s very simple to track your food intake with this tool.

Carb Manager keto diet tracker is one of the most popular dieting apps around the globe, as it has multiple features suitable for low-carb lifestyles. It also helps to track blood glucose levels, ketones, net carbs, insulin, glycemic load, GKI, and more. 

#3 Senza – Best for combining keto and fasting

Senza is a fasting and keto app that features coaches, meal plans, macros, and more. This mobile app is created to help people achieve their dream weight and health goals by tracking their homemade meals and restaurant food at all times.

The app begins by guiding people through the basics of ketosis and how to transition into the keto diet without skipping any steps or taking too long. Once you have settled into your diet plan, Senza helps track what you eat, provides meal plans, and offers free digital coaching to help you make the most of your journey.

It also features a progress report that helps people document their results and health journey. This serves as a great source of motivation for most people.

#4 My Macros+ – Best for food tracking

My Macros+ presents itself as a diet tracking solution. This app contains a huge food items database, deep insight into nutritional values of food items and meals, custom foods, body weight tracking, and multiple meal tracking.

With this app you are not limited to just lunch, breakfast, dinner, and a snack; you can track as many meals as you want. It also allows you to build a circle of friends with other dieters so you can keep each other company and track each other’s progress. This feature is, however, only available for iOS users.

My Macros+ allows offline use when you are not around an internet connection. Being available on all Android and iOS devices, this keto diet app makes it easy for people to track their diet anywhere, anytime.

#5 LifeSum – Best for building habits

LifeSum is a dieting app that caters to keto dieters, fasting, vegetarian meals, paleo, or sugar-free diets. The app is designed to suit the goals of each user with a health tracker that helps people stay on track with their health and weight. 

It also has an intuitive food diary, a macro calculator (counts net carbs and total carbs), and tons of nutritional guidance for users. The calorie counter and healthy recipes also help people adopt healthy eating habits. It lets people decide their definition of a healthy lifestyle.

Each recommendation made on LifeSum is geared toward helping you succeed.

#6 PlateJoy – Best for meal planner

PlateJoy offers one of the most customizable meal planners. The award-winning software helps track whole foods and low-carb meal plans to keep people focused on their health goals.

PlateJoy features custom meal plans with over 50 data points to personalize a weekly menu tailored to your food preferences. The app also has smart grocery lists and personalized recipes to help people reduce food waste, save money, and make healthy meals with what they have. 

PlateJoy’s meal plan service is flexible and customizable.

Comparison Table

This comparison table is based on the keto diet app’s features, benefits, pros, and cons. Some of these apps are free, and others are on a subscription that you need to pay for in-app purchases and other features.

To sum up, all of these keto diet apps are worth your attention as they offer a great amount of unique features.

How We Tested the Best Keto Apps

We looked at the most popular app selections among keto dieters to establish the best keto apps. We reviewed these apps to ensure they were the actual best apps for your ketogenic journey. Our criteria include:

Quality

App quality and performance play a very crucial role. We check how well the app works, what the app offers users, and its main point of focus. We also look at how it compares to other apps in the same space. 

Effectiveness

Does the app deliver what it promises? Users should have access to apps that offer all the features and functions they are looking for in great working conditions.

Every keto app online was reviewed by hundreds of customers to see if it was actually effective or just another great marketing ploy.

Price

The best app must be affordable for users, even with a subscription plan. We check whether the app’s functionality matches the price point.

The best keto app should have many functionalities and not only basic ones, such as macro tracker or calorie tracker. Look for a personal touch: a personalized diet plan or a workout plan, a barcode scanner, journal for your thoughts.

Brand reputation

The brand’s reputation is also a key consideration for us. We want to make sure that every keto app we recommend is made by a brand that is positively viewed in the industry.

After analyzing all these, we compiled a list of apps that will be best for your goals, starting with the one that best meets the needs of dieters.

FAQs

Conclusion

Despite repeatedly being branded as another fad, keto diet has proved to be a healthy shift that helps people burn fats by maintaining a low-carb diet.

Using keto diet apps is a great way to support your keto journey. With the popularity of the ketogenic diet, there is no shortage of keto diet apps to help novices and veterans achieve their health goals. 

In reviewing the best six keto diet apps, we aim to help keto enthusiasts find the best solution to meet their needs, and we found the best-suited app for all of them.

Keto Cycle has proved to be the best-positioned app as an ideal keto diet tracker. We also could recommend CarbManager and Lifesum.