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The Best 6 Keto Apps to Help You on Your Keto Journey
Keto Diet

The Best 6 Keto Apps to Help You on Your Keto Journey

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on 2022 September 15
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9 min
Best keto Apps
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As more people adopt a health-conscious lifestyle, keto has become a central part of that journey. But like you know, with most diets, people struggle to stay on track due to temptations. An app can prove very helpful because it reminds you when to do what. 

Since keto is a popular diet, many keto apps have been created. These apps are aimed to seamlessly help beginners adjust to the new lifestyle. If you are looking for the best keto apps to help you fully immerse yourself in the ketogenic lifestyle, we have prepared the best six.

Each keto app has unique features that help you stay focused on your goals. In this article, we will review each of the apps and highlight their strong points. We will also review where they fall short so you can pick the diet app that best suits your keto needs.

Our selection process follows stringent criteria that we have outlined below.

Comparison Table

We have prepared a list of the best keto apps you can use to make it easy for you in your keto journey. This list is based on their features, benefits, pros, and cons. Some of these apps are free, and others are on a subscription that you need to pay for in-app purchases and other features.

Keto Cycle
LifeSum
Carb Manager
Senza
My Macros+
PlateJoy
4.7
4.0
4.3
4.0
3.9
4.3

The Keto Cycle app is very affordable.

The pricing range is between $1.25–2.75 per week, depending on the subscription.

Dieters get personalized meal plans designed by nutritionists and keto experts.

The app has a calendar and progress tracker.

It gives people access to a private community of keto dieters for support, tips, and tricks.

Features a calorie calculator.

More than 10,000 keto recipes.

Personalized workout routines.

Has a huge food database.

Features low-carb recipes.

Weight tracker.

Barcode scanning.

Habit trackers.Macro tracker.

Personalized meal plans for keto, paleo, fasting, plant-based, and other diets.

Features many keto-friendly recipes.

A calorie counter, carbohydrate tracker, and macro calculator to count net carbs, total carbs, and whether the food contains sufficient nutrition for the body.

Ketone, insulin, blood glucose trackers.

Video courses on low-carb living and ketogenic lifestyle.

Meal planning.

Connection to a supportive community of other dieters.

The basic version is free but grants access to limited features.

The Senza app is free.

Features macro and progress trackers.

Has an extensive database of keto recipes.

An excellent app for keto beginners and people combining keto and fasting.

Provides bundle food deals to help people get keto right.

Keto calculator and barcode scanner.

Available on all Android and iOS devices.

Over 5 million food items.Infinitely many meals and no restrictions on breakfast, lunch, dinner, and snacks.

Detailed nutrition data on diet, health, and weight goals.

Offers nutritional breakdown for all foods, days, and meals.

Easy to get started.

Allows for offline use since all content is locally stored.Body weight tracker.

Optimizes grocery lists and recipes to reduce food waste and save money with every keto meal.

Offers a variety of recipes and meal plans.

Customizable subscription plan with a free version trial for 10 days.

Some insurance companies cover subscription costs.

Offers grocery delivery through Instacart and Amazon Fresh.

Adjusts the food menu and portions to keep you on track.

The app does not have a free version – offers a range of subscriptions.

Slow customer service response times.

A food tracker that tracks more than one diet, which could be confusing and cause inaccuracies.

Users have claimed the premium version is quite expensive for its features.

The free version has many ad interruptions.

People can upgrade to the premium version, which is $3.33 per month.

Most of the Carb Manager features are only available in the premium version.

The app combines keto and fasting, which might be confusing for people looking for just keto or fasting.

Some users report difficulties using the app.

There are no personalized diet plans.

Some users have reported the app doesn’t work for their region.

It is a subscription-based app that doesn’t include the ingredients in the subscription cost.

Hard to contact customer service as there aren’t many avenues provided.

Brand
Keto Cycle
LifeSum
Carb Manager
Senza
My Macros+
PlateJoy
Rating
4.7
4.0
4.3
4.0
3.9
4.3
Pros

The Keto Cycle app is very affordable.

The pricing range is between $1.25–2.75 per week, depending on the subscription.

Dieters get personalized meal plans designed by nutritionists and keto experts.

The app has a calendar and progress tracker.

It gives people access to a private community of keto dieters for support, tips, and tricks.

Features a calorie calculator.

More than 10,000 keto recipes.

Personalized workout routines.

Has a huge food database.

Features low-carb recipes.

Weight tracker.

Barcode scanning.

Habit trackers.Macro tracker.

Personalized meal plans for keto, paleo, fasting, plant-based, and other diets.

Features many keto-friendly recipes.

A calorie counter, carbohydrate tracker, and macro calculator to count net carbs, total carbs, and whether the food contains sufficient nutrition for the body.

Ketone, insulin, blood glucose trackers.

Video courses on low-carb living and ketogenic lifestyle.

Meal planning.

Connection to a supportive community of other dieters.

The basic version is free but grants access to limited features.

The Senza app is free.

Features macro and progress trackers.

Has an extensive database of keto recipes.

An excellent app for keto beginners and people combining keto and fasting.

Provides bundle food deals to help people get keto right.

Keto calculator and barcode scanner.

Available on all Android and iOS devices.

Over 5 million food items.Infinitely many meals and no restrictions on breakfast, lunch, dinner, and snacks.

Detailed nutrition data on diet, health, and weight goals.

Offers nutritional breakdown for all foods, days, and meals.

Easy to get started.

Allows for offline use since all content is locally stored.Body weight tracker.

Optimizes grocery lists and recipes to reduce food waste and save money with every keto meal.

Offers a variety of recipes and meal plans.

Customizable subscription plan with a free version trial for 10 days.

Some insurance companies cover subscription costs.

Offers grocery delivery through Instacart and Amazon Fresh.

Adjusts the food menu and portions to keep you on track.

Cons

The app does not have a free version – offers a range of subscriptions.

Slow customer service response times.

A food tracker that tracks more than one diet, which could be confusing and cause inaccuracies.

Users have claimed the premium version is quite expensive for its features.

The free version has many ad interruptions.

People can upgrade to the premium version, which is $3.33 per month.

Most of the Carb Manager features are only available in the premium version.

The app combines keto and fasting, which might be confusing for people looking for just keto or fasting.

Some users report difficulties using the app.

There are no personalized diet plans.

Some users have reported the app doesn’t work for their region.

It is a subscription-based app that doesn’t include the ingredients in the subscription cost.

Hard to contact customer service as there aren’t many avenues provided.

The 6 Best Keto Apps You Should Try in 2022

As you embark on your weight management journey, consider using a keto diet app. These apps not only help you start your healthy lifestyle but also help with planning as you move ahead. Here are some apps that will come in handy for you.

We have prepared six of the best keto apps you should try in order of performance and recommendation.

#1 Keto Cycle – designed to make keto easy from the start

Keto Cycle
Smarter Way to Keto
  • Proven scientific data
  • Calorie tracker
  • Customized meal plans
  • 10,000+ easy-to-make keto recipes (including vegetarian options)
  • Full workout schedule
  • Motivational tips
Our rating:
4.7
Visit Keto Cycle

Keto Cycle is the best overall keto app you can find for all your keto needs. The ketogenic diet app is packed with features that will help you settle into your keto diet. Keto Cycle is an ideal entry planner for beginners and also proves useful to people who are well-versed with keto. One of the strong points of this app is its breakdown of the ketosis process, making it easy to follow.

Using the Keto Cycle app gives you access to thousands of keto recipes. The app also has an extensive food database, grocery lists, tips, and tricks. Dieters also get access to a community of keto dieters and articles from keto experts. 

The keto diet is believed to be mostly for people looking to lose weight; however, a ketogenic diet can also help you adopt a healthier lifestyle. Eating healthy is more than just about body weight.

Using the Keto Cycle app also allows you to track your progress with its calendar. Progress tracker checks for weight, daily calorie intake, water intake, steps, and more. You even get a personalized workout program. 

Once you get the Keto Cycle app, you are prompted with a quick quiz that helps assess your needs and where you are in your journey. After establishing a starting point, you can fully enjoy the app’s features.

Compared to other keto apps, Keto Cycle dominates in everything. From features, capabilities, performance, and reviews from users. It is no wonder Keto Cycle is the most popular app and takes our number 1 spot.

Pros
  • The Keto Cycle app is very affordable. The pricing range is between $1.25–2.75 per week, depending on the subscription.
  • Dieters get personalized meal plans designed by nutritionists and keto experts.
  • The app has a calendar and progress tracker.
  • It gives people access to a private community of keto dieters for support, tips, and tricks.
  • Features a calorie calculator.
  • More than 10,000 keto recipes.
  • Personalized workout routines.
Cons
  • The app does not have a free version but offers a range of subscriptions.

#2 Carb Manager – designed for healthy and sustainable low-carb living

Carb Manager
  • A keto app that offers a personalized low-carb, high-fat diet journey.
  • Carb Manager has automatic meal plans and grocery lists tailored to your needs, food preferences, and allergies, thousands of keto recipes, and macros and micros tracker.
Our rating:
4.3
Learn More

The Carb Manager app is a keto app and low-carb diet solution that helps people manage a healthy and sustainable low-carb lifestyle. Carb Manager offers a personalized low-carb, high-fat diet journey to help you achieve your keto goals by watching your carbohydrate intake.

Besides being a keto calorie counter, the app integrates with fitness trackers and hundreds of other apps and devices via Apple Health and Google Fit. This helps you centralize your health tracking to help you in losing weight quickly, manage your cravings, track your progress, reduce temptations, and restore balance in your life.

Carb Manager has many features, like automatic meal plans and grocery lists tailored to your needs, food preferences, and allergies. You also get access to lots of keto recipes and track the macros and micros of foods with Snap Foods, a feature that uses photo recognition technology to track more than 1 million foods in its food database.

The app also helps track blood glucose levels, ketones, insulin, glycemic load, GKI, and more. 

Pros
  • Features many keto-friendly recipes.
  • A calorie counter, carbohydrate tracker, and macro calculator to count net carbs, total carbs, and whether the food contains sufficient nutrition for the body.
  • Ketone, insulin, blood glucose trackers.
  • Video courses on low-carb living and ketogenic lifestyle.
  • Meal planning.
  • Connection to a supportive community of other dieters.
  • The basic version is free but grants access to limited features.
Cons
  • The free version has many ad interruptions. People can upgrade to the premium version, which is $3.33 per month.
  • Most of the Carb Manager features are only available in the premium version.

#3 Senza – app for keto and fasting

Senza
  • Senza tracks what you eat, provides keto-friendly meal plans, digital coaching, progress tracker, and more.
Our rating:
4.0
Learn More

Senza is a fasting and keto app that features coaches, meal plans, macros, and more. Senza leverages the benefits of fasting and keto to help people achieve their dream weight and health goals by tracking their homemade meals and restaurant food at all times.

The app begins by guiding people through the basics of ketosis and how to transition into the keto diet without skipping any steps or taking too long. Once you have settled into your keto diet plan, Senza helps track what you eat, provides keto-friendly meal plans, and offers free digital coaching to help you make the most of your ketogenic journey.

The Senza app features a progress report that helps people document their results and health journey. This serves as a great source of motivation for most people. Through the Senza app, you can also order keto taste tests, electrolytes, meat boxes, and more, all customized to keep you on track to your goals.

Pros
  • Features macro and progress trackers.
  • Has an extensive database of keto recipes.
  • An excellent app for keto beginners and people combining keto and fasting.
  • Provides bundle food deals to help people get keto right.
  • Keto calculator and barcode scanner.
Cons
  • The app combines keto and fasting, which might be confusing for people looking for just keto or fasting.
  • Some users report difficulties using the app.
  • There are no personalized diet plans.

#4 My Macros+ – app for food tracking

My Macros+
  • My Macros+ is available anywhere, anytime, whether online or offline.

    The app works for all devices, offers multiple meal tracking, nutrition data, body weight tracking, and more than 5 million food items.
Our rating:
3.9
Learn More

My Macros+ presents itself as a diet tracking solution. This app contains many food items, deep insight into nutritional values of food items and meals, custom foods, body weight tracking, and multiple meal tracking.

With My Macros+, you are not limited to just lunch, breakfast, dinner, and a snack; you can track as many meals as you want. My Macros+ also allows you to build a circle of friends with other dieters so you can keep each other company and track each other’s progress. This feature is, however, only available for iOS users.

My Macros+ allows offline use when you are not around an internet connection. Being available on all Android and iOS devices, My Macros+ makes it easy for people to track their diet anywhere, anytime.

Pros
  • Over 5 million food items.
  • Infinitely many meals and no restrictions on breakfast, lunch, dinner, and snacks.
  • Detailed nutrition data on diet, health, and weight goals.
  • Offers nutritional breakdown for all foods, days, and meals.
  • Easy to get started.
  • Allows for offline use since all content is locally stored.
  • Body weight tracker.
Cons
  • Some users have reported the app doesn’t work for their region.
  • Some features are available only for iOS users.

#5 LifeSum – app for those who need guidance

LifeSum
  • LifeSum is a dieting app that caters to keto dieters, fasting, vegetarian meals, paleo, or sugar-free diets.
  • LifeSum also has an intuitive food diary, macro calculator, calorie counter, healthy recipes, and tons of nutritional guidance for the users.
Our rating:
4.0
Learn More

LifeSum is a dieting app that caters to keto dieters, fasting, vegetarian meals, paleo, or sugar-free diets. The app is designed to suit the goals of each user with a health tracker that helps people stay on track with their health and weight. 

LifeSum also has an intuitive food diary, macro calculator, and tons of nutritional guidance for the users. The calorie counter and healthy recipes also help people adopt healthy eating habits. It lets people decide their definition of a healthy lifestyle.

Each recommendation made on LifeSum is geared toward helping you succeed.

Pros
  • Has a huge food database.
  • Features low-carb recipes.
  • Weight tracker.
  • Barcode scanning.
  • Habit trackers.
  • Macro tracker.
  • Personalized meal plans for keto, paleo, fasting, plant-based, and other diets.
Cons
  • A food tracker that tracks more than one diet, which could be confusing and cause inaccuracies.
  • Users have claimed the premium version is quite expensive for its features.

#6 PlateJoy – healthy eating for busy people

PlateJoy
  • Customizable meal planner with more than 50 data points to help personalize weekly meals.

    A variety of recipe and meal plans available with an option to order groceries through Instacart and Amazon Fresh.
Our rating:
4.3
Learn More

PlateJoy offers one of the most customizable meal planners. The award-winning software helps track whole foods and low-carb meal plans to keep people focused on their health goals.

PlateJoy features custom meal plans with over 50 data points to personalize a weekly menu tailored to your food preferences. The app also has smart grocery lists and personalized recipes to help people reduce food waste, save money, and make healthy meals with what they have. 

PlateJoy’s meal plan service is flexible and customizable.

Pros
  • Optimizes grocery lists and recipes to reduce food waste and save money with every keto meal.
  • Offers a variety of recipes and meal plans.
  • Customizable subscription plan with a free version trial for 10 days.
  • Some insurance companies cover subscription costs.
  • Offers grocery delivery through Instacart and Amazon Fresh.
  • Adjusts the food menu and portions to keep you on track.
Cons
  • It is a subscription-based app that doesn’t include the ingredients in the subscription cost.
  • Hard to contact customer service as there aren’t many avenues provided.

How We Tested

We looked at the most popular app selections among keto dieters to establish the best keto apps. We reviewed these apps to ensure they were the actual best apps for your ketogenic journey. Our criteria include:

Quality

App quality and performance play a very crucial role. We check how well the app works, what the app offers users, and its main point of focus. We also look at how it compares to other apps in the same space. 

Effectiveness

Does the app deliver what it promises? Users should have access to apps that offer all the features and functions they are looking for in great working conditions.

Price

The best app must be affordable for users, even with a subscription plan. We check whether the app’s functionality matches the price point.

Brand reputation

The brand’s reputation is also a key consideration for us. We want to make sure the product we recommend is made by a brand that is positively viewed in the industry.

After analyzing all these, we compiled a list of keto diet apps that will be best for your goals, starting with the one that best meets the needs of dieters.

A Word From a Nutritionist

The ketogenic diet is a very popular diet that advocates for low carb, high fat, and moderate protein. Many people have turned to keto diets to maintain weight and other health reasons because it effectively controls cravings, regulates blood glucose levels, and more. Keto success stories have also contributed to the growing popularity of the diet.

Many people struggle to understand the process of ketosis, which has led to frustration, especially for people who went into the diet without sufficient information. Many people also do not understand how to log meals, select dietary preferences, or how a keto diet works. Turning to a keto diet app for a seamless transition is recommended; however, do not jump into just any keto diet app. Getting an app recommended by a keto diet expert, nutritionist, or registered dietitian is essential.

Beginners of the keto diet should understand that meal planning is tasking, and following a keto diet requires discipline. A beginner keto meal plan can lead to keto flu for users. This should not alarm you; it just shows that your body has started burning fat. It could be useful to record your body fat percentage as you start on your keto meals to help gauge how much your body fat has changed after a while.

While these apps can help you meet your weight loss goals through personalized meal plans to track your food intake, a keto calculator to track carbs, and avail keto diet recipes, it is advisable to consult your healthcare provider before starting any new diet.

FAQs

What is a keto diet?

The keto (ketogenic) diet is a very low-carb, high-fat, and moderate-protein diet that helps with rapid weight loss and overall body health. Research has shown that keto helps improve metabolism and hormonal imbalances. An effective keto diet drastically reduces carbohydrates and prompts the body to burn fat. The idea is to get the calories you need from proteins and fats.

Can you lose weight on keto?

Yes, you can lose weight on keto as early as the first week of ketogenic diets. Some studies suggest that low-carb diets are a more effective weight loss approach than a low-fat diet. To lose weight on keto diets, it is important to stick to the customized meal plan and have a set macronutrient split.

Is the keto diet healthy?

Keto is healthy, but it is not for everyone. The diet requires expert guidance for people who are underweight, pregnant, people with diabetes, people with dietary restrictions, and more. The low-carb ketogenic diet improves cholesterol, blood pressure, and blood sugar and boosts weight loss by lowering appetite and increasing metabolism. However, the diet could also lead to nutrient deficiencies, risk of heart disease, low blood pressure, kidney stones, and constipation.

Conclusion

Despite repeatedly being branded a fad diet, keto has proved to be a healthy shift that helps people burn fats by maintaining a low-carb diet. Using keto diet apps is a great way to support your keto journey. With the popularity of the ketogenic diet, there is no shortage of keto diet apps to help novices and veterans achieve their health goals. 

In reviewing the best six keto diet apps, we aim to help keto enthusiasts find the best solution to meet their needs, and we found the best-suited app for all keto dieters. Keto Cycle has proved to be the best-positioned app as an ideal keto diet tracker

Keto Cycle’s features, pricing, and trackers were all created to provide the best keto diet tracking app available. It curates meal plans and tracks macronutrients and other keto metrics to help you live a healthy keto lifestyle. You also get a personalized workout program, shopping list, and more to make losing weight on keto as easy as possible.

Take your first steps into a healthy life with a great app companion by your side.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed byRosmy Barrios, MD
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