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Home arrow Nutrition arrow Keto Diet arrow 6 Best Keto Apps: Level Up Your Diet in 2024

6 Best Keto Apps: Level Up Your Diet in 2024

HR_author_photo_Edibel
Written by Edibel Quintero, RD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: January 3, 2024
8 min read 1832 Views 0 Reviews
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Tried and true: our team’s 6 top picks for the keto diet. Which one will revolutionize your health?

Best keto Apps

How do we vet brands and products? Learn more.

Since keto diet became popular around the globe, many keto apps have been created. These apps are aimed to seamlessly help beginners adjust to the new lifestyle.

It has been proven that keto diets can aid in weight loss and stabilize blood sugar levels. If you are looking for the best keto app to help you fully immerse yourself in the ketogenic lifestyle, we have prepared a list of the six best options.

Each keto diet app has unique features that help you stay focused on your goals. In this article, we will review each of the ketogenic diet apps and highlight their strong points. We will also review where they fall short so you can pick the diet app that best suits your keto needs.

#1 Best overall star
keto cycle logo
4.7
stars
  • Thousands of recipes
  • Suitable for any diet (vegetarian, vegan, and others)
  • Fully personalized meal plan
  • Personalized workout routine
  • Paid app
Learn More
Buy Now
#2
Carb Manager logo
4.3
stars
  • Large food database
  • Macros calculator included
  • Recipes and grocery list
  • Only the paid version offers most of the features
Learn More
Learn More
#3
PlateJoy logo
4.3
stars
  • Meal planning option
  • Easy-to-use
  • Hundreds of recipes
  • Subscription-based
Learn More
Learn More

The 6 Best Keto Apps You Should Try in 2024

Keto diets have taken the world by storm. As you embark on your weight management journey, consider using a keto diet app. These apps not only help you start your healthy lifestyle but also help with planning as you move ahead.

#1 Keto Cycle – Best for weight loss

keto cycle logo
Our rating:
4.7
stars
  • Proven scientific data
  • Calorie tracker
  • Customized meal plans and food prep
  • 10,000+ easy-to-make keto recipes (including vegetarian options)
  • Full workout schedule
  • Motivational tips
Start Keto Cycle Quiz

Keto Cycle is the best overall keto diet app you can find for all your needs. This app is packed with features that will help you settle into your keto diet. One of the strong points of it is the breakdown of the ketosis process, making it easy to follow.

It also gives you access to thousands of keto recipes, grocery lists, tips, and tricks. Dieters also gets an invite to a community of keto dieters and educational articles from keto experts. 

Keto Cycle app also allows you to track your progress with its calendar. Track your weight, daily food intake, water intake, steps, and more. The app even has a personalized workout plan, so it serves as both a keto diet tracker and a personal trainer.

The best thing is that before purchasing the app, you are prompted with a quick quiz that helps assess your needs and where you are in your journey. After establishing a starting point, you can fully enjoy the features.

A keto diet may seem difficult at first, but you need to make changes slowly and follow a nutritional meal plan prepared by experts. All of this can be found in the KetoCycle app.

Pros
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    Affordable
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    Personalized meal plans and workouts
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    Calendar and progress tracker
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    Access to a private community
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    More than 10,000 keto recipes
Cons
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    Slow customer service
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    Paid app

#2 Carb Manager App – Best for food database

Carb Manager logo
Our rating:
4.3
stars
  • Personalized low-carb, high-fat diet journey
  • Macros tracker
  • Keto recipes included
  • Automatic meal plans and grocery lists tailored to your needs
Learn More

The Carb Manager is a ketogenic diet app and low-carb diet solution that helps people manage a healthy and sustainable lifestyle. It offers a personalized approach to help you achieve your goals.

Besides being a ketogenic diet calorie counter, the Carb Manager keto diet tracker integrates with fitness trackers and devices via Apple Health and Google Fit.

This helps you centralize your health tracking to help you in losing body weight quickly, manage your cravings, track your progress, reduce temptations, and restore balance in your life.

Carb Manager app has many features, like automatic meal plans and grocery lists tailored to your needs, food preferences, and allergies. You also get access to lots of ketogenic diet recipes and track the macros and micros of foods with Snap Foods, a feature that uses photo recognition technology to track more than 1 million foods in its food database. It’s very simple to track your food intake with this tool.

Carb Manager keto diet tracker is one of the most popular dieting apps around the globe, as it has multiple features suitable for low-carb lifestyles. It also helps to track blood glucose levels, ketones, net carbs, insulin, glycemic load, GKI, and more. 

Pros
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    Features many keto-friendly recipes.
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    A calorie counter and macro calculator
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    Ketone, insulin, blood glucose trackers.
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    Video courses
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    Meal planning
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    Connection to a supportive community of other dieters
Cons
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    The free version has many ad interruptions
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    Most features are only available in the premium version

#3 Senza – Best for combining keto and fasting

Senza logo
Our rating:
4.0
stars
  • Senza tracks what you eat, provides keto-friendly meal plans, digital coaching, progress tracker, and more.
Learn More

Senza is a fasting and keto app that features coaches, meal plans, macros, and more. This mobile app is created to help people achieve their dream weight and health goals by tracking their homemade meals and restaurant food at all times.

The app begins by guiding people through the basics of ketosis and how to transition into the keto diet without skipping any steps or taking too long. Once you have settled into your diet plan, Senza helps track what you eat, provides meal plans, and offers free digital coaching to help you make the most of your journey.

It also features a progress report that helps people document their results and health journey. This serves as a great source of motivation for most people.

Pros
  • checkmark
    Features macro and progress trackers
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    Has an extensive database of keto recipes
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    Combines both keto and fasting
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    Barcode scanner included
Cons
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    Some users report difficulties using the app
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    No personalized diet plans

#4 My Macros+ – Best for food tracking

my macros+ logo
Our rating:
3.9
stars
  • Available online and offline

    Works for all devices

    Offers multiple meal tracking and nutrition data
Learn More

My Macros+ presents itself as a diet tracking solution. This app contains a huge food items database, deep insight into nutritional values of food items and meals, custom foods, body weight tracking, and multiple meal tracking.

With this app you are not limited to just lunch, breakfast, dinner, and a snack; you can track as many meals as you want. It also allows you to build a circle of friends with other dieters so you can keep each other company and track each other’s progress. This feature is, however, only available for iOS users.

My Macros+ allows offline use when you are not around an internet connection. Being available on all Android and iOS devices, this keto diet app makes it easy for people to track their diet anywhere, anytime.

Pros
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    Huge food items database
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    Offers nutritional breakdown for all foods
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    Intuitive and easy to use
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    Offline version available
Cons
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    Some users have reported the app doesn’t work for their region
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    Some features are available only for iOS users

#5 LifeSum – Best for building habits

Lifesum-logo
Our rating:
4.0
stars
  • An app that caters to keto dieters, fasting, vegetarian meals, paleo, or sugar-free diets.
  • Healthy recipes and guidance for the dieters
  • Intuitive food diary, macro calculator, and calorie counter
Learn More

LifeSum is a dieting app that caters to keto dieters, fasting, vegetarian meals, paleo, or sugar-free diets. The app is designed to suit the goals of each user with a health tracker that helps people stay on track with their health and weight. 

It also has an intuitive food diary, a macro calculator (counts net carbs and total carbs), and tons of nutritional guidance for users. The calorie counter and healthy recipes also help people adopt healthy eating habits. It lets people decide their definition of a healthy lifestyle.

Each recommendation made on LifeSum is geared toward helping you succeed.

Pros
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    Features low-carb recipes
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    Weight tracker included
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    Barcode scanning option
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    Habit tracker
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    Macro tracker
  • checkmark
    Personalized meal plans for keto, paleo, fasting, plant-based, and other diets
Cons
  • checkmark
    A food tracker that tracks more than one diet, which could be confusing
  • checkmark
    Premium version is quite expensive for its features

#6 PlateJoy – Best for meal planner

PlateJoy logo
Our rating:
4.3
stars
  • Customizable meal planner

    Easy-to-use interface

    A variety of recipes and meal plans
Learn More

PlateJoy offers one of the most customizable meal planners. The award-winning software helps track whole foods and low-carb meal plans to keep people focused on their health goals.

PlateJoy features custom meal plans with over 50 data points to personalize a weekly menu tailored to your food preferences. The app also has smart grocery lists and personalized recipes to help people reduce food waste, save money, and make healthy meals with what they have. 

PlateJoy’s meal plan service is flexible and customizable.

Pros
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    Optimizes grocery lists and recipes to reduce food waste and save money
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    Offers a variety of recipes and meal plans
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    Customizable subscription plan with a free trial
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    Some insurance companies cover subscription costs
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    Offers grocery delivery through Instacart and Amazon Fresh
Cons
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    It is a subscription-based app
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    Hard to contact customer service

Comparison Table

This comparison table is based on the keto diet app’s features, benefits, pros, and cons. Some of these apps are free, and others are on a subscription that you need to pay for in-app purchases and other features.

To sum up, all of these keto diet apps are worth your attention as they offer a great amount of unique features.

Comparison Winner: Keto Cycle
4.7
stars
4.3
stars
4.3
stars
4.0
stars
4.0
stars
3.9
stars
Brand
Keto Cycle
PlateJoy
Carb Manager
LifeSum
Senza
My Macros+
Pros

Affordable keto diet app

Personalized meal plans designed by nutritionists and keto experts

The app has a calendar and progress tracker

Access to a private community

Features a calorie calculator

More than 10,000 keto recipes

Personalized workout routines

Optimizes grocery lists and recipes to reduce food waste and save money

Offers a variety of recipes and meal plans

Customizable subscription plan with a free version trial for 10 days

Offers grocery delivery through Instacart and Amazon Fresh

Adjusts the food menu and portions to keep you on track

Features many keto-friendly recipes

Has a calorie counter

Carbohydrate tracker and macro calculator

Ketone, insulin, blood glucose trackers

Video courses on low-carb living and ketogenic lifestyle

Meal planning

Connection to a supportive community of other dieters

Has a huge food database

Features low-carb recipes

Weight tracker

Barcode scanning

Habit trackers

Macro tracker

Personalized meal plans for various diets (including keto diet)

Features macro and progress trackers

Has an extensive database of keto recipes

Suitable for keto beginners and people combining keto and fasting

Provides bundle food deals to help people get keto right

Barcode scanner and keto calculator

Available on all Android and iOS devices

Over 5 million food items

Detailed nutrition data on diet, health, and weight goals

Offers nutritional breakdown for all foods, days, and meals

Easy to get started

Allows for offline use since all content is locally stored.Body weight tracker

Cons

No free trial

Slow customer service response times

It is a subscription-based app

Hard to contact customer service

The free version has many ads

The basic version is free but grants access to limited features

A food tracker that tracks more than one diet, which could be confusing and cause inaccuracies

Premium version is quite expensive for its features

Some users report difficulties using the app

There are no personalized diet plans

Doesn’t work in some regions

Design is outdated

How We Tested the Best Keto Apps

We looked at the most popular app selections among keto dieters to establish the best keto apps. We reviewed these apps to ensure they were the actual best apps for your ketogenic journey. Our criteria include:

Quality

App quality and performance play a very crucial role. We check how well the app works, what the app offers users, and its main point of focus. We also look at how it compares to other apps in the same space. 

Effectiveness

Does the app deliver what it promises? Users should have access to apps that offer all the features and functions they are looking for in great working conditions.

Every keto app online was reviewed by hundreds of customers to see if it was actually effective or just another great marketing ploy.

Price

The best app must be affordable for users, even with a subscription plan. We check whether the app’s functionality matches the price point.

The best keto app should have many functionalities and not only basic ones, such as macro tracker or calorie tracker. Look for a personal touch: a personalized diet plan or a workout plan, a barcode scanner, journal for your thoughts.

Brand reputation

The brand’s reputation is also a key consideration for us. We want to make sure that every keto app we recommend is made by a brand that is positively viewed in the industry.

After analyzing all these, we compiled a list of apps that will be best for your goals, starting with the one that best meets the needs of dieters.

A Word From a Nutritionist

The ketogenic diet is a very popular diet that advocates for low carb, high fat, and moderate protein. Many people have turned to keto diets to maintain weight and other health reasons because it effectively controls cravings, regulates blood glucose levels, and more. Keto success stories have also contributed to the growing popularity of the diet.

Many people struggle to understand the process of ketosis, which has led to frustration, especially for people who went into the diet without sufficient information. Many people also do not understand how to log meals, select dietary preferences, or how a keto diet works. Turning to a keto app for a seamless transition is recommended; however, do not jump into just any keto diet app. Getting an app recommended by a keto diet expert, nutritionist, or registered dietitian is essential.

Beginners of the keto diet should understand that meal planning is tasking, and following a keto diet requires discipline. A beginner keto meal plan can lead to keto flu for users. This should not alarm you; it just shows that your body has started burning fat. It could be useful to record your body fat percentage as you start on your keto meals to help gauge how much your body fat has changed after a while.

While these apps can help you meet your weight loss goals through personalized meal plans to track your food intake, a keto calculator to track carbs, and avail keto diet recipes, it is advisable to consult your healthcare provider before starting any new diet.

FAQs

How much do keto apps cost?

Many keto diet apps are free to download, but you’ll have to make in-app purchases to access premium features. It depends on the service, but subscriptions usually range from $1 to $11 per month. There are usually more advanced features included in more expensive apps, such as customized food plans, recipes, and community access.

Is the keto diet healthy?

When it comes to weight loss and managing certain health conditions, a keto diet may be a good option for you, but you need to consult with your doctor before beginning.

What are the key features to look for in the best ketogenic diet apps?

Apps for the keto diet should provide accurate macronutrient tracking, a vast database of keto-friendly recipes, and a user-friendly interface that allows users to track their progress and stay motivated.

Conclusion

Despite repeatedly being branded as another fad, keto diet has proved to be a healthy shift that helps people burn fats by maintaining a low-carb diet.

Using keto diet apps is a great way to support your keto journey. With the popularity of the ketogenic diet, there is no shortage of keto diet apps to help novices and veterans achieve their health goals. 

In reviewing the best six keto diet apps, we aim to help keto enthusiasts find the best solution to meet their needs, and we found the best-suited app for all of them.

Keto Cycle has proved to be the best-positioned app as an ideal keto diet tracker. We also could recommend CarbManager and Lifesum.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
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HR_author_photo_Edibel
Written by Edibel Quintero, RD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: January 3, 2024
8 min read 1832 Views 0 Reviews
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