For regular runners, getting all of the nutrition you need can be made difficult by the amount you sweat out during your runs. Running supplements may be able to offer you a solution to this problem.
6 Best Running Supplements to Try in 2023
Supplements for runners are designed with runners’ bodies in mind, meaning that they focus on the right amount of nutrition for someone who works out regularly.
Running supplements tend to boost endurance levels, support good energy production, replenish the nutrients you lose on a run, and support overall health.
They may also enhance overall athletic performance, support new muscle growth, assist with recovery and muscle soreness, and increase your training capacity.
There are lots of different product options for a running performance boost, including protein powder, supplements containing branched-chain amino acids (BCAAs), fish oil for joint pain, and multivitamins that help runners supplement calcium and other essential minerals post-run.
In this article, we’re going to look at the best supplements for runners to try out, including looking at the pros and cons of each product and its key features, as well as some tips on choosing a running supplement.
Take a look to find out more.
Comparison Table
Vegan
Non-GMO ingredients
One tablet rather than six
Supports overall health
Supports gut health
Supports recovery
Boosts endurance
Zero calories per serving
Carb-free
Full vitamin B complex
Boosts energy
Supports long-lasting endurance
Packed with vitamins and minerals
Supports hydration
Developed in collaboration with Oxford University
Promising test results
Natural ingredients
Easy to use
Vegan
Natural ingredients
Great flavor
Supports recovery
Improves hydration
Plant-based formula
Natural ingredients
Easy-to-use capsules
Supports recovery
Boosts endurance
No information on suitability for the keto diet
Doesn’t offer a full range of vitamins for health
No ingredients for rehydration post-workout
Not specific to runners
Not suitable for vegans or milk allergy sufferers due to whey content
Has to be consumed in 15 minutes of making up
Licorice content not suitable for those with hypertension
Not designed specifically for regular runners
Cycle format of dosages may be confusing for new users
Vegan
Non-GMO ingredients
One tablet rather than six
Supports overall health
Supports gut health
Supports recovery
Boosts endurance
Zero calories per serving
Carb-free
Full vitamin B complex
Boosts energy
Supports long-lasting endurance
Packed with vitamins and minerals
Supports hydration
Developed in collaboration with Oxford University
Promising test results
Natural ingredients
Easy to use
Vegan
Natural ingredients
Great flavor
Supports recovery
Improves hydration
Plant-based formula
Natural ingredients
Easy-to-use capsules
Supports recovery
Boosts endurance
No information on suitability for the keto diet
Doesn’t offer a full range of vitamins for health
No ingredients for rehydration post-workout
Not specific to runners
Not suitable for vegans or milk allergy sufferers due to whey content
Has to be consumed in 15 minutes of making up
Licorice content not suitable for those with hypertension
Not designed specifically for regular runners
Cycle format of dosages may be confusing for new users
6 Best Running Supplement Products (2023)
The best supplements for runners need to improve overall performance and may offer targeted ingredients for each part of the running process. Below, we have gathered the top supplements for runners to try out.
Take a look to find a product that can help you meet your running goals:
#1 Peregrune Runner Multivitamin – Best for Energy Support
The Peregrune Runner Multivitamin is designed specifically for runners to support energy and endurance. It is made with non-GMO, whole-food ingredients.
This multivitamin contains a vitamin B complex to support good energy levels and endurance. The B vitamins are integral to energy production in the body, meaning this ingredient helps boost energy production.
The formula also contains three different antioxidants to support a good immune system and cardiovascular health as well as overall health and muscle recovery. They also protect against free radical damage caused by running that can cause inflammation and muscle damage.
Finally, the supplement also contains vitamin A and vitamin D, both of which are usually in low quantities in runners and support healthy bones and a good immune system.
- Vegan-friendly
- Non-GMO, whole-food ingredients
- Full vitamin B complex
- Supports overall health
- Contains probiotics to support the digestive system and gut health
- Vitamin D content for good bone health
- Anti-inflammatory properties from antioxidant content
- None of the ingredients target rehydration post-run
- Does not contain ingredients that target muscle growth
#2 Runfit Runner’s Performance Mix – Best for Boosting Muscle Growth
Runfit Runner’s Performance Mix supports endurance, strength, and recovery and can fuel 30 runs per container.
The supplements for runners will boost running energy with vitamins B6, B12, magnesium, niacin, and calcium. Each vitamin and mineral contributes to improving running performance in a different way.
The supplement works to boost the ability of endurance athletes with the amino acids (L-arginine and L-citrulline) contained in this formula. The amino acids work to boost levels of nitric oxide, which improve blood flow, helping you work out for longer.
The branched-chain amino acids (BCAA) content helps improve muscle recovery, reducing inflammation in the muscles post-workout and boosting the growth of lean muscle mass by improving protein synthesis in muscle cells.
- Supports endurance athletes
- Zero calories per serving
- No carb content
- Designed specifically for runners
- Boosts muscle growth and overall muscle health
- Doesn’t offer ingredients to boost overall health
- No ingredients that target rehydration
#3 Meal Replacement Plus – Best for Rehydration
A 3-in-1 powder targeted to fuel the mind and body, this US patented formula was designed for the Special Ops and offers energy-boosting properties.
Considered the world’s first hydration pack meal, scientists and doctors with the US Air Force have created this formula to boost energy, improve endurance, offer rehydration, and help fuel muscles.
The unique formula is electrolyte-based, meaning it promotes complete hydration and uses minerals taken from clean sources, including sodium, calcium, potassium, chloride, and magnesium.
The energy-boosting ingredients in this formula ensure that your energy doesn’t come with a side order of the jitters, and the BCAA and whey protein powder content helps support the growth of lean muscle mass through improved protein synthesis, muscle recovery, and reduce muscle soreness post-workout.
- Designed for endurance and energy
- Easy to add to water
- Easy to store
- Packed with vitamins and minerals
- Supports hydration
- Not specific to runners
- Not gluten-free
- Not suitable for vegans or milk allergy sufferers due to whey protein powder content
#4 EI8HT by Avrox – Best for Recovery
Researched and created in collaboration with Oxford University, the aim of the EI8HT supplement is to enhance oxygen levels in the body by transforming a drink into an oxygen delivery system.
More oxygen in your body during and post-workout is just what you need to build muscle and recover quickly. It allows you to work out for longer and helps your muscles get what they need after you’ve finished.
The supplement comes in sachets, measured to the correct dosage, which only need to be added to water for consumption. The formula needs to be shaken to be activated.
The formula showed efficacy in tests, helping athletic performance and improving a range of personal bests.
- Developed with Oxford University
- Vegan and gluten-free
- Easy to use
- Natural ingredients
- Must be drunk in 15 minutes after mixing, which could lead to wastage
- Contains licorice which can have negative effects on those with hypertension
- Not aimed specifically at runners
#5 Kyoku Superfood Shakes – Best for Preventing Muscle Loss
These plant-based superfood shakes are made with athletes in mind. Designed to offer long-lasting energy and support recovery, they’re packed full of nutrients.
Made using a long list of plant-based and natural ingredients, including chickpeas, broccoli, spinach, ashwagandha, turmeric, coconut, beet, and tart cherry, among others, these supplements for runners help fill you up without making you feel too full.
Each of the natural ingredients has been chosen for its health benefits and support in helping with rehydration, muscle recovery, and physical performance, as well as helping you build muscle mass and reduce muscle loss.
These are the right running supplements for you if you’re looking for an all-natural way to boost your performance and speed up your recovery time.
- Vegan formula
- Natural ingredients
- Good flavor (it doesn’t taste like grass!)
- Ingredients are chosen for all the vitamins and minerals they bring
- Supports rehydration
- Helps with muscle recovery and prevents muscle loss
- No protein or amino acid content
- No added vitamins for overall health
- Not aimed specifically at runners
#6 Rohtos Labs Overpower – Best Pre-Workout
This plant-based performance enhancer from Rohtos Lab offers runners faster recovery and is made using 100% natural ingredients for a clean and effective supplement.
The Overpower supplements for runners from Rohtos Labs are designed to increase the body’s stress resistance without increasing oxygen consumption or heat generation. The boost in endurance is achieved through a two-part formula.
The formula includes the Alpha and the Omega parts. The Alpha formula is designed to support dopamine levels, oxygen uptake, and anabolic hormone activity.
The Omega formula slows down the recall of dopamine, supports glucose metabolism and oxygen utilization, and modulates heart rate.
The formula is also designed to lower the resting heart rate of the user.
- Plant-based formula
- Good recovery support
- Easy-to-take dosages
- The cycle format of the dosage could be confusing to new users
- Not specific to runners
- High price point
How to Choose the Best Running Supplements
Choosing the best supplements for runners can be difficult. There are lots of different factors you need to think about, including the ingredients and how they work, whether the formula has been shown to work in tests, and the value of the supplement for its cost.
We have chosen the best supplements for runners according to a few of these factors. Take a look below to find out which.
Ingredient list
A supplement designed for runners needs to have the right vitamins, minerals, and other nutrients to support them throughout their run and into recovery.
We have chosen the best supplements for runners based on whether the ingredients in each formula are known to support this kind of training. We recommend products that use science-backed ingredients to ensure their efficacy for our readers.
Cost
Supplements don’t need to cost the world, so we choose products based on their actual value. We want to recommend products that are worth their cost and are accessible to our readers to help them in their health journey.
A Word From RD
A formula that supplements runners should support overall health as well as the processes the body goes through pre, during, and post-workout.
A good running supplement should allow a runner to feel replenished and ready for their next run quicker than they normally would.
There are a few ingredients you should look out for when choosing a supplement to support running regularly.
Firstly, look out for vitamin D to support bone health and prevent stress fractures (injuries like stress fractures are common in regular runners). You may also want to look for fish oil to support healthy joints.
Your supplement should also help with muscle recovery, muscle fatigue, and new muscle growth. Ingredients like whey protein, BCAAs, and amino acids, like L-carnitine, can help with this.
Finally, you should make sure that your supplement is going to give you enough energy and endurance for your run. Look out for ingredients like beetroot juice, caffeine, or products with good L-glutamine levels.
Running is a great way to boost your health and lose weight, and so adding a supplement to your workout can help you feel good as you exercise.
FAQs
Drinking a protein shake after a run is a great way of boosting recovery and reducing soreness, as well as helping support new muscle growth.
Protein shakes can be very beneficial to runners for post-workout recovery and the growth of new muscle.
There are 13 vitamins that are essential to the human body. These include vitamins A, C, D, E, K, and B vitamins.
Conclusion
A supplement designed for runners should support the health of regular runners and enhance their athletic performance. It should be formulated to the needs of a runner and work to improve recovery times and reduce soreness.
There are a number of great supplements for runners listed here, but we think the best option for regular runners is the Peregrune Supplements, as it combines all the needs of a runner with a boost in overall health too.
Why not check it out today and see how it boosts your performance?
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