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6 Best Running Supplements to Try in 2022
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6 Best Running Supplements to Try in 2022

Isabel-Mayfield-health-reporter
Written by Isabel Mayfield | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on September 22, 2022
454 Views
6 min

For regular runners, getting all of the nutrition you need can be made difficult by the amount you sweat out during your runs. Running supplements may be able to offer you a solution to this problem.

Best Running Supplements

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Supplements for runners are designed with runners’ bodies in mind, meaning that they focus on the right amount of nutrition for someone who works out regularly.

Running supplements tend to boost endurance levels, support good energy production, replenish the nutrients you lose on a run, and support overall health.

They may also enhance overall athletic performance, support new muscle growth, assist with recovery and muscle soreness, and increase your training capacity.

There are lots of different product options for a running performance boost, including protein powder, supplements containing branched-chain amino acids (BCAAs), fish oil for joint pain, and multivitamins that help runners supplement calcium and other essential minerals post-run.

In this article, we’re going to look at the best supplements for runners to try out, including looking at the pros and cons of each product and its key features, as well as some tips on choosing a running supplement.

Take a look to find out more.

Comparison Table

Peregrune Runner Multivitamin
Rohtos Labs Overpower
Runfit Runner’s Performance Mix
Kyoku Superfood Shakes
EI8HT by Avrox
Meal Replacement Plus
4.7
4.2
4.1
4.1
4.0
3.8

Vegan

Non-GMO ingredients

One tablet rather than six

Supports overall health

Supports gut health

Plant-based formula

Natural ingredients

Easy-to-use capsules

Supports recovery

Boosts endurance

Supports recovery

Boosts endurance

Zero calories per serving

Carb-free

Full vitamin B complex

Vegan

Natural ingredients

Great flavor

Supports recovery

Improves hydration

Developed in collaboration with Oxford University

Promising test results

Natural ingredients

Easy to use

Boosts energy

Supports long-lasting endurance

Packed with vitamins and minerals

Supports hydration

No information on suitability for the keto diet

Cycle format of dosages may be confusing for new users

Doesn’t offer a full range of vitamins for health

No ingredients for rehydration post-workout

Not designed specifically for regular runners

Has to be consumed in 15 minutes of making up

Licorice content not suitable for those with hypertension

Not specific to runners

Not suitable for vegans or milk allergy sufferers due to whey content

Brand
Peregrune Runner Multivitamin
Rohtos Labs Overpower
Runfit Runner’s Performance Mix
Kyoku Superfood Shakes
EI8HT by Avrox
Meal Replacement Plus
Rating
4.7
4.2
4.1
4.1
4.0
3.8
Pros

Vegan

Non-GMO ingredients

One tablet rather than six

Supports overall health

Supports gut health

Plant-based formula

Natural ingredients

Easy-to-use capsules

Supports recovery

Boosts endurance

Supports recovery

Boosts endurance

Zero calories per serving

Carb-free

Full vitamin B complex

Vegan

Natural ingredients

Great flavor

Supports recovery

Improves hydration

Developed in collaboration with Oxford University

Promising test results

Natural ingredients

Easy to use

Boosts energy

Supports long-lasting endurance

Packed with vitamins and minerals

Supports hydration

Cons

No information on suitability for the keto diet

Cycle format of dosages may be confusing for new users

Doesn’t offer a full range of vitamins for health

No ingredients for rehydration post-workout

Not designed specifically for regular runners

Has to be consumed in 15 minutes of making up

Licorice content not suitable for those with hypertension

Not specific to runners

Not suitable for vegans or milk allergy sufferers due to whey content

6 Best Running Supplement Products (2022)

The best supplements for runners need to improve overall performance and may offer targeted ingredients for each part of the running process. Below, we have gathered the top supplements for runners to try out.

Take a look to find a product that can help you meet your running goals:

#1 Peregrune Runner Multivitamin – Best for Energy Support

Peregrune Runner Multivitamin
Our rating:
4.7
Learn More

The Peregrune Runner Multivitamin is designed specifically for runners to support energy and endurance. It is made with non-GMO, whole-food ingredients.

This multivitamin contains a vitamin B complex to support good energy levels and endurance. The B vitamins are integral to energy production in the body, meaning this ingredient helps boost energy production.

The formula also contains three different antioxidants to support a good immune system and cardiovascular health as well as overall health and muscle recovery. They also protect against free radical damage caused by running that can cause inflammation and muscle damage.

Finally, the supplement also contains vitamin A and vitamin D, both of which are usually in low quantities in runners and support healthy bones and a good immune system.

Pros
  • Vegan-friendly
  • Non-GMO, whole-food ingredients
  • Full vitamin B complex
  • Supports overall health
  • Contains probiotics to support the digestive system and gut health
  • Vitamin D content for good bone health
  • Anti-inflammatory properties from antioxidant content
Cons
  • None of the ingredients target rehydration post-run
  • Does not contain ingredients that target muscle growth

#2 Runfit Runner’s Performance Mix – Best for Boosting Muscle Growth

Runfit Runner’s Performance Mix
  • Good mix of vitamins and BCAAs
  • Calorie-free
Our rating:
4.1
Learn More

Runfit Runner’s Performance Mix supports endurance, strength, and recovery and can fuel 30 runs per container.

The supplements for runners will boost running energy with vitamins B6, B12, magnesium, niacin, and calcium. Each vitamin and mineral contributes to improving running performance in a different way.

The supplement works to boost the ability of endurance athletes with the amino acids (L-arginine and L-citrulline) contained in this formula. The amino acids work to boost levels of nitric oxide, which improve blood flow, helping you work out for longer.

The branched-chain amino acids (BCAA) content helps improve muscle recovery, reducing inflammation in the muscles post-workout and boosting the growth of lean muscle mass by improving protein synthesis in muscle cells.

Pros
  • Supports endurance athletes
  • Zero calories per serving
  • No carb content
  • Designed specifically for runners
  • Boosts muscle growth and overall muscle health
Cons
  • Doesn’t offer ingredients to boost overall health
  • No ingredients that target rehydration

#3 Meal Replacement Plus – Best for Rehydration

Meal Replacement Plus
Super Powder for Body & Mind
Our rating:
3.8
Visit Meal Replacement Plus

A 3-in-1 powder targeted to fuel the mind and body, this US patented formula was designed for the Special Ops and offers energy-boosting properties.

Considered the world’s first hydration pack meal, scientists and doctors with the US Air Force have created this formula to boost energy, improve endurance, offer rehydration, and help fuel muscles.

The unique formula is electrolyte-based, meaning it promotes complete hydration and uses minerals taken from clean sources, including sodium, calcium, potassium, chloride, and magnesium.

The energy-boosting ingredients in this formula ensure that your energy doesn’t come with a side order of the jitters, and the BCAA and whey protein powder content helps support the growth of lean muscle mass through improved protein synthesis, muscle recovery, and reduce muscle soreness post-workout.

Pros
  • Designed for endurance and energy
  • Easy to add to water
  • Easy to store
  • Packed with vitamins and minerals
  • Supports hydration
Cons
  • Not specific to runners
  • Not gluten-free
  • Not suitable for vegans or milk allergy sufferers due to whey protein powder content

#4 EI8HT by Avrox – Best for Recovery

EI8HT by Avrox
Our rating:
4.0
Learn More

Researched and created in collaboration with Oxford University, the aim of the EI8HT supplement is to enhance oxygen levels in the body by transforming a drink into an oxygen delivery system.

More oxygen in your body during and post-workout is just what you need to build muscle and recover quickly. It allows you to work out for longer and helps your muscles get what they need after you’ve finished.

The supplement comes in sachets, measured to the correct dosage, which only need to be added to water for consumption. The formula needs to be shaken to be activated.

The formula showed efficacy in tests, helping athletic performance and improving a range of personal bests.

Pros
  • Developed with Oxford University
  • Vegan and gluten-free
  • Easy to use
  • Natural ingredients
Cons
  • Must be drunk in 15 minutes after mixing, which could lead to wastage
  • Contains licorice which can have negative effects on those with hypertension
  • Not aimed specifically at runners

#5 Kyoku Superfood Shakes – Best for Preventing Muscle Loss

Kyoku Superfood Shakes
Our rating:
4.1
Learn More

These plant-based superfood shakes are made with athletes in mind. Designed to offer long-lasting energy and support recovery, they’re packed full of nutrients.

Made using a long list of plant-based and natural ingredients, including chickpeas, broccoli, spinach, ashwagandha, turmeric, coconut, beet, and tart cherry, among others, these supplements for runners help fill you up without making you feel too full.

Each of the natural ingredients has been chosen for its health benefits and support in helping with rehydration, muscle recovery, and physical performance, as well as helping you build muscle mass and reduce muscle loss.

These are the right running supplements for you if you’re looking for an all-natural way to boost your performance and speed up your recovery time.

Pros
  • Vegan formula
  • Natural ingredients
  • Good flavor (it doesn’t taste like grass!)
  • Ingredients are chosen for all the vitamins and minerals they bring
  • Supports rehydration
  • Helps with muscle recovery and prevents muscle loss
Cons
  • No protein or amino acid content
  • No added vitamins for overall health
  • Not aimed specifically at runners

#6 Rohtos Labs Overpower – Best Pre-Workout 

Rohtos Labs Overpower
Our rating:
4.2
Learn More

This plant-based performance enhancer from Rohtos Lab offers runners faster recovery and is made using 100% natural ingredients for a clean and effective supplement.

The Overpower supplements for runners from Rohtos Labs are designed to increase the body’s stress resistance without increasing oxygen consumption or heat generation. The boost in endurance is achieved through a two-part formula.

The formula includes the Alpha and the Omega parts. The Alpha formula is designed to support dopamine levels, oxygen uptake, and anabolic hormone activity.

The Omega formula slows down the recall of dopamine, supports glucose metabolism and oxygen utilization, and modulates heart rate.

The formula is also designed to lower the resting heart rate of the user.

Pros
  • Plant-based formula
  • Good recovery support
  • Easy-to-take dosages
Cons
  • The cycle format of the dosage could be confusing to new users
  • Not specific to runners
  • High price point

How to Choose the Best Running Supplements

Choosing the best supplements for runners can be difficult. There are lots of different factors you need to think about, including the ingredients and how they work, whether the formula has been shown to work in tests, and the value of the supplement for its cost.

We have chosen the best supplements for runners according to a few of these factors. Take a look below to find out which.

Ingredient list

A supplement designed for runners needs to have the right vitamins, minerals, and other nutrients to support them throughout their run and into recovery.

We have chosen the best supplements for runners based on whether the ingredients in each formula are known to support this kind of training. We recommend products that use science-backed ingredients to ensure their efficacy for our readers.

Cost

Supplements don’t need to cost the world, so we choose products based on their actual value. We want to recommend products that are worth their cost and are accessible to our readers to help them in their health journey.

A Word From RD

A formula that supplements runners should support overall health as well as the processes the body goes through pre, during, and post-workout.

A good running supplement should allow a runner to feel replenished and ready for their next run quicker than they normally would.

There are a few ingredients you should look out for when choosing a supplement to support running regularly.

Firstly, look out for vitamin D to support bone health and prevent stress fractures (injuries like stress fractures are common in regular runners). You may also want to look for fish oil to support healthy joints.

Your supplement should also help with muscle recovery, muscle fatigue, and new muscle growth. Ingredients like whey protein, BCAAs, and amino acids, like L-carnitine, can help with this.

Finally, you should make sure that your supplement is going to give you enough energy and endurance for your run. Look out for ingredients like beetroot juice, caffeine, or products with good L-glutamine levels.

Running is a great way to boost your health and lose weight, and so adding a supplement to your workout can help you feel good as you exercise.

FAQs

Should you drink protein after a run?

Drinking a protein shake after a run is a great way of boosting recovery and reducing soreness, as well as helping support new muscle growth.

Is it good to drink protein shakes?

Protein shakes can be very beneficial to runners for post-workout recovery and the growth of new muscle.

How many vitamins are necessary to keep the human body running?

There are 13 vitamins that are essential to the human body. These include vitamins A, C, D, E, K, and B vitamins.

Conclusion

A supplement designed for runners should support the health of regular runners and enhance their athletic performance. It should be formulated to the needs of a runner and work to improve recovery times and reduce soreness.

There are a number of great supplements for runners listed here, but we think the best option for regular runners is the Peregrune Supplements, as it combines all the needs of a runner with a boost in overall health too.

Why not check it out today and see how it boosts your performance?

Isabel-Mayfield-health-reporter
Written by
Isabel Mayfield is a certified yoga instructor with over 10 years of experience in the fitness industry. She is passionate about self-improvement and loves to help people improve their sense of self-worth through education and support in meeting their fitness goals.
Medically reviewed by Rosmy Barrios, MD
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