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Keto Food List
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Keto Food List

If you’re not sure what to eat on a ketogenic diet, this keto food list will get you started. Find the list of ingredients created by our nutritionists and learn which ingredients to eat and which to avoid in order to reach ketosis.
Keto Friendly
– foods are only made from healthy ingredients low in net carbs and high in healthy fats. Eating Keto-Friendly foods will help you reach ketosis faster.
Keto If Limited
- foods have a moderate amount of net carbs, contain only healthy ingredients, but also include low-carb alcoholic beverages.
Lazy Keto
- food options are low in net carbs but contain unhealthy ingredients. While eating these ingredients in small portions, you may lose weight, but it may also lead to health problems in the long run.
Avoid
– if possible foods are high in net carbs and contain unhealthy ingredients. You can eat this kind of food occasionally but in small serving sizes.
Not Keto Friendly
– foods are unhealthy, very high in net carbs, and should not be consumed while on keto. These foods will prevent you from reaching ketosis and your desired fat burn.
Filters
Keto Friendly (50)
Keto If Limited (32)
Lazy Keto (10)
Avoid (9)
Not Keto Friendly (60)
Beans (2)
Grains (2)
Fish (1)
Sweeteners (7)
Dish (7)
Condiments (16)
Alcoholic Drinks (4)
Beverages (5)
Bread (1)
Dairy (10)
Desserts (4)
Flour (3)
Fruits & Berries (16)
Legumes (5)
Meat (10)
Nuts & Seeds (8)
Oils & Butters (4)
Pantry (11)
Plant-Based (9)
Poultry & Eggs (2)
Seafood (2)
Snacks (4)
Sweets (1)
Vegetables (31)
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Alfredo Sauce
Condiments
Keto If Limited
Key nutritional facts (per 100g):
Net Carbs
6.6g
Fats
23g
Protein
4.92g
Calories
262g
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Allulose
Sweeteners
Keto Friendly
Key nutritional facts (per 100g):
Net Carbs
-
Fats
-
Protein
-
Calories
4g
Read More
Almond Butter
Oils & Butters
Not Keto Friendly
Key nutritional facts (per 100g):
Net Carbs
18.8g
Fats
55.5g
Protein
21g
Calories
614g
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Almond Flour
Flour
Keto If Limited
Key nutritional facts (per 100g):
Net Carbs
13.3g
Fats
53.5g
Protein
20g
Calories
600g
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Almond Milk
Plant-Based
Keto Friendly
Key nutritional facts (per 100g):
Net Carbs
0.34g
Fats
1.22g
Protein
0.55g
Calories
15g
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Almonds
Nuts & Seeds
Keto If Limited
Key nutritional facts (per 100g):
Net Carbs
5.2g
Fats
57.8g
Protein
20.4g
Calories
667g
Read More
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