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11 Best Nutrition Apps in 2022
Nutrition

11 Best Nutrition Apps in 2022

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on November 22, 2022
107 Views
10 min

Good nutrition and weight loss go hand in hand, but sometimes, it’s difficult to know where to start. A nutrition app can help guide you on your diet and help you lose weight in a healthy way. We’ve reviewed 12 nutrition apps to help you find the right one for your lifestyle.

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Good nutrition is the key to a healthy lifestyle. If you properly nourish your body and build healthy habits, you can lose weight, cultivate better weight management, and live an overall better lifestyle.

With the introduction of the smartphone came a slew of nutrition app products that aid in meal monitoring and calorie counting, effectively acting as your own personal food database. But which one is the greatest, and how do you know it’s the correct one for you?

In this review, we’ve taken a look at 12 nutrition and calorie counting apps to see which is the best choice and to help you make the right decision for your health. Take a look now to decide which diet app you will use to lose weight.

Comparison Table

Keto Cycle
DoFasting
Joggo
Walking.Diet
fitMom
Klinio
Elimio
MyFitnessPal
Noom
YouAte
MyNetDiary
4.7
4.7
4.7
4.6
4.6
4.4
4.4
4.3
4.1
4.1
4.0

10,000+ recipes

Meal planning features

Progress tracking

Community features

Workout plans

Educational content

Tons of recipes that cater to many allergies and intolerances

Workout database with many no-equipment workouts

Challenge mode

Daily motivation

Run by experts

Suitable for many different IF styles

Caters to everyone from beginners to advanced runners

Running styles include trail running and treadmill running

Audio-guided hands-free training

Progress tracker

Educational content

Personalized nutrition

Created by experts

Warm-up and recovery exercises

Educational content on walking for weight loss

Personalized meal plans

Quick and easy recipes to follow

Customized plans

Safe and effective weight loss

User-friendly experience

Designed specifically for pregnant women

Quick and healthy meals

Customized meal plans that are easily adaptable

Beginner workouts that require no equipment

Designed by experts and health professionals

A great choice for people with diabetes

Caters to many dietary restrictions, food intolerances, and food allergies

Customized plans

Good for digestive health

All-in-one tracking space

Expert guidance and step-by-step tips

Good calorie counter app

Macronutrient tracking

Activity log

Personalization for each user

Personalized plan

Expert tips and advice

Coaching options

Calorie counter

A mindful approach to eating healthy

Intuitive food journal

Simple and user-friendly

Tracks food and calorie intake

Expert insights

No free version to try out first

Does not offer a free version

No calorie counter

Not wholly nutrition-based

Gets more expensive the more features you add

Does not have a barcode scanner for calorie counting

Does require a subscription

Registration is required

No glucose monitor

Not specifically for weight reduction

Lacks calorie counting features

The Premium version needs a subscription

Notifications for the premium version can be annoying

Barcode scanning doesn’t always recognize nutrition labels

Expensive

Some nutrient-rich foods are categorized as red foods

Does not offer video recipes

No space for calorie tracking

Workouts not included

Doesn’t offer a comprehensive meal plan

Doesn’t offer a comprehensive meal plan

In-app purchases are required for some of the features

Brand
Keto Cycle
DoFasting
Joggo
Walking.Diet
fitMom
Klinio
Elimio
MyFitnessPal
Noom
YouAte
MyNetDiary
Rating
4.7
4.7
4.7
4.6
4.6
4.4
4.4
4.3
4.1
4.1
4.0
Pros

10,000+ recipes

Meal planning features

Progress tracking

Community features

Workout plans

Educational content

Tons of recipes that cater to many allergies and intolerances

Workout database with many no-equipment workouts

Challenge mode

Daily motivation

Run by experts

Suitable for many different IF styles

Caters to everyone from beginners to advanced runners

Running styles include trail running and treadmill running

Audio-guided hands-free training

Progress tracker

Educational content

Personalized nutrition

Created by experts

Warm-up and recovery exercises

Educational content on walking for weight loss

Personalized meal plans

Quick and easy recipes to follow

Customized plans

Safe and effective weight loss

User-friendly experience

Designed specifically for pregnant women

Quick and healthy meals

Customized meal plans that are easily adaptable

Beginner workouts that require no equipment

Designed by experts and health professionals

A great choice for people with diabetes

Caters to many dietary restrictions, food intolerances, and food allergies

Customized plans

Good for digestive health

All-in-one tracking space

Expert guidance and step-by-step tips

Good calorie counter app

Macronutrient tracking

Activity log

Personalization for each user

Personalized plan

Expert tips and advice

Coaching options

Calorie counter

A mindful approach to eating healthy

Intuitive food journal

Simple and user-friendly

Tracks food and calorie intake

Expert insights

Cons

No free version to try out first

Does not offer a free version

No calorie counter

Not wholly nutrition-based

Gets more expensive the more features you add

Does not have a barcode scanner for calorie counting

Does require a subscription

Registration is required

No glucose monitor

Not specifically for weight reduction

Lacks calorie counting features

The Premium version needs a subscription

Notifications for the premium version can be annoying

Barcode scanning doesn’t always recognize nutrition labels

Expensive

Some nutrient-rich foods are categorized as red foods

Does not offer video recipes

No space for calorie tracking

Workouts not included

Doesn’t offer a comprehensive meal plan

Doesn’t offer a comprehensive meal plan

In-app purchases are required for some of the features

12 Best Nutrition Apps

Below, we have gone over the features, pros, and cons of some of the best diet apps on the market at the moment. We’ve discussed how they work and what features they offer to support weight loss.

Take a look now to find the perfect diet app for your weight loss journey.

#1 Keto Cycle nutrition app – Best overall

Keto Cycle
Smarter Way to Keto
  • Proven scientific data
  • Calorie tracker
  • Customized meal plans
  • 10,000+ easy-to-make keto recipes (including vegetarian options)
  • Full workout schedule
  • Motivational tips
Our rating:
4.7
Visit Keto Cycle

The Keto Cycle app is a personalized healthy eating app with over 10,000 recipes for you to choose from. It caters to an array of dietary requirements, helps you make grocery lists, and provides quick and easy meals for you to make. It also offers swaps and substitutions for ingredients you cannot find or cannot eat.

Keto Cycle comes with meal planning features that help you stay on track. It has a progress tracker, which counts calories and water consumption, and tracks your weight loss too. You’ll also find an active community of other dieters for motivation and encouragement. Indeed, research has shown that community support can facilitate weight loss.

On top of the nutritional aspects of this app, you’ll also find a personalized workout plan to accompany your healthy eating and improve overall weight loss. The workouts need no equipment and range from 15 to 45 minutes in total.

The app is designed as a keto diet app; however, it can also be used to build healthy eating habits and for general weight loss as well.

Keto Cycle is our best overall in our diet apps review because of its multifaceted approach to weight loss.

Pros
  • 10,000+ recipes
  • Meal planning features
  • Progress tracking
  • Community features
  • Workout plans
  • Educational content
Cons
  • No free version to try out first

#2 Klinio – Best for diabetes

Klinio
  • Personalized and diabetes-safe meal plan
  • An integrated shopping list that matches the meal plan
  • No-equipment home workouts
  • All-in-one health and progress tracker
  • Detailed activity log
Our rating:
4.4
Learn More

The Klinio app is a nutrition and exercise app designed to support patients with diabetes. It offers meal plans and workout routines to help those with diabetes build better habits and manage their condition in a more holistic way.

It is not a replacement for diabetes medication but rather a nutritional companion offering thousands of recipes that help reduce carb intake and get a better hold on your blood sugar levels.

It comes with a progress tracker, no-equipment workouts, and blood glucose monitoring. It also has accessible and easily digestible educational content to help users better understand how nutrition can impact their condition.

The app begins with a quiz to help the Klinio team create a custom plan for each user. This means your plan is entirely focused on your dietary requirements, condition type, and activity level.

Klinio is a holistic method of diabetes management and comes with daily motivation and management tips to encourage further development and understanding.

Pros
  • Quick and healthy meals
  • Customized meal plans that are easily adaptable
  • Beginner workouts that require no equipment
  • Designed by experts and health professionals
  • A great choice for people with diabetes
  • Caters to many dietary restrictions, food intolerances, and food allergies
Cons
  • Registration is required
  • You will need to already own a blood glucose monitor or purchase one separately for use with this app

#3 DoFasting – Best for intermittent fasting

DoFasting
The fastest track to healthy weight loss
  • Useful progress tracker and calendar
  • Calorie tracker to track daily caloric intake
  • Over 5,000 nutritious recipes
Our rating:
4.7
Visit DoFasting

DoFasting is a nutrition app designed to be used alongside an intermittent fasting diet. The focus of the app is on nutrition and weight loss and how these two are combined through fasting.

DoFasting offers lots of guidance on different fasting styles and how they can help you lose weight and live a healthier life. It is designed and run by experts on the subject and offers daily motivation as well as a challenge mode.

The app holds a food database of more than 5,000 fasting-friendly recipes, as well as a calorie, food, and water tracker to help you monitor all of your intakes in one handy food journal. DoFasting will also show you your progress through weight tracking.

The app is an excellent choice for anyone trying out IF, and it comes with a fasting timer to ensure you start your fast on time.

Pros
  • Tons of recipes that cater to many allergies and intolerances
  • Workout database with many no-equipment workouts
  • Challenge mode
  • Daily motivation
  • Run by experts
  • Suitable for many IF styles to help you find the best diet for your lifestyle
Cons
  • Does not offer a free version

#4 Joggo app – Best for runners

Joggo
Running Training App Designed for Your Lasting Running Habits
  • Personalized running plans created by professional coaches
  • Meal plans perfectly tailored to your current diet, allergies, and health needs
  • Treadmill mode for people preferring indoor running
  • Educational articles on easier running, injury prevention, nutrition, and more
  • Behavior science-based reward system for lasting motivation
Our rating:
4.7
Learn More

The Joggo app’s focus is on running. It is designed for beginner to advanced runners and creates personalized training plans for every single user. As with other apps, it begins with a questionnaire that deduces the best diet and training plan for each individual.

Joggo combines meal planning with running to support your running journey. It can help you run more regularly, run further, and run better. It provides lots of educational content to support easier recovery and proper nutrition and uses a reward-based system to ensure you’re always motivated.

If your aim is to meet running goals and live a healthier life, Joggo could be the one for you. It’s got a ton of meal plans that cater to a range of different dietary requirements and uses behavioral science to keep you motivated.

Pros
  • Caters to everyone from beginners to advanced runners
  • Running styles include trail running and treadmill running
  • Audio-guided hands-free training
  • Progress tracker
  • Educational content
  • Personalized nutrition
Cons
  • No calorie counter
  • Not wholly nutrition-based

#5 Walking.Diet – Best for walking

Walking.Diet
Walking Plan for Weight Loss
  • Offers walking training plan
  • Provides warm-up and cool-down workouts before and after walking workout
  • Includes KETO desserts cookbook
  • Offers the articles about food and nutrition, walking gear
Our rating:
4.6
Get Your Personalized Walking Plan

The Walking.Diet app is a fitness-based app that focuses on the benefits of regular walking. It has an activity tracker to help you stay on top of your workouts, along with an easy-to-follow meal plan. The meal plans offered by the Walking.Diet app are easy to make and only take 15–20 minutes.

The app offers free consultations to further enhance the personalized nature of the app. These link you up with an expert and can help you better understand how to achieve your fitness and health goals.

The app encourages weight reduction by ensuring you are in a calorie deficit. This is achieved by combining a healthy, high-fiber diet with regular exercise in the form of walking. It also offers tips on walking to ensure you are maintaining proper posture during walks and encouraging healthy recovery.

The app is beginner-friendly and is our app of choice for anyone who wants to begin walking for weight loss more regularly.

Pros
  • Created by experts
  • Warm-up and recovery exercises
  • Educational content on walking for weight loss
  • Personalized meal plans
  • Quick and easy recipes to follow
Cons
  • Gets more expensive the more features you add
  • Does not have a barcode scanner for calorie counting

#6 MyFitnessPal – Best for calorie counting

MyFitnessPal
  • Diet and workout tracking
  • Detailed meal plans
  • Easy-to-follow workouts
Our rating:
4.3
Learn More

MyFitnessPal is a well-known nutrition app that comes with an extensive food database and barcode scanner to help you log all the food you eat each day. Like many other apps, it integrates with your health apps and lets you track your exercise too.

MyFitnessPal is, first and foremost, a calorie counter. While you can plan meals with this app, it is not as intuitive as other apps in this list and offers more of a food journal service than a comprehensive meal-planning app.

The app helps you break down your food intake into macronutrients to support this kind of tracking and offers some healthcare professional review articles to support a better understanding of weight reduction through nutrition.

The app also allows for personalization, asking for your health and fitness goals before use to adjust your recommended calorie intake.

Pros
  • Good calorie counter app
  • Macronutrient tracking
  • Activity log
  • Personalization for each user
Cons
  • The Premium version needs a subscription
  • Notifications for the premium version can be annoying
  • Barcode scanning doesn’t always recognize nutrition labels

#7 Noom – Best for building healthier habits

Noom
  • Mindful eating
  • Coaching services
  • Calorie counting
Our rating:
4.1
Learn More

Noom is a calorie counter app, similar to MyFitnessPal. It differs slightly from this app in its approach to weight loss. The app encourages a more mindful eating approach and champions building healthier habits over achieving an “ideal weight.”

The app has a searchable food database, provides a place to track your calories, and also has an activity log. It comes with educational content that betters your understanding of health and fitness to promote healthy choices.

While many nutrition apps focus on calorie tracking for weight loss, the idea with the Noom weight loss app is to promote a much more sustainable approach to eating healthier to encourage real change that supports long-term weight management.

The Noom app also offers consultation with coaching services and creates a personalized eating plan for every user. It does not restrict food, nor does it label certain foods as bad and others as good. It approaches losing weight in a much more sustainable way than other health apps.

Pros
  • Personalized plan
  • Expert tips and advice
  • Coaching options
  • Calorie counter
Cons
  • Much more expensive than other fitness apps
  • No workout plans

#8 MyNetDiary – Best for simple food tracking

MyNetDiary
  • Simple food tracking
  • Calorie counting
Our rating:
4.0
Learn More

MyNetDiary is a simple calorie-tracking app that has a relatively large database of food and community features to support you on your dieting journey. The tracking features log everything from nutrient intake to protein intake to help you ensure you’re eating a balanced diet.

You can set all of your own health targets with MyNetDiary to ensure the plan is personalized and monitor your progress to ensure you meet your goals. The app also supports nutritional education with expert insights and guidance.

You can scan barcodes of packaged foods and track your favorite recipes to ensure all the food you eat is logged. Many users have found this simple app to be incredibly user-friendly and straightforward.

Pros
  • Simple and user-friendly
  • Tracks food and calorie intake
  • Expert insights
Cons
  • Doesn’t offer a comprehensive meal plan
  • In-app purchases are required for some of the features

#9 fitMom – Best for new moms

fitMom
Get back in shape after pregnancy
  • Personalized workout plan, crafted to fit your individual requirements and goals
  • An individualized post-pregnancy meal plan focused on restoring vitamin deficiencies from nutrient-rich foods
  • Valuable and reliable articles to clear your doubts and support you throughout the journey
  • Prenatal and postnatal workouts – no equipment needed
  • Easy-to-use mobile app
  • Variety of pricing plans to fit individual budgets and needs
  • Rich recipe database of easy-to-cook meals
Our rating:
4.6
Start fitMom Free Quiz

The fitMom app is targeted toward new moms who want to get their bodies back after giving birth. It offers custom meal plans and workouts designed to gently ease new mothers back into a healthy fitness routine.

The app assesses all dietary restrictions, needs, and expectations, as well as each individual’s fitness goals, to create a plan that is effective and safe for every user. It can be used by anyone who is trying to get pregnant, is already pregnant, or has just had a baby.

fitMom takes the lifestyle of a busy mom into account, too, with quick and easy recipes and a stress-free approach to healthy weight loss.

Pros
  • Customized plans
  • Safe and effective weight loss
  • User-friendly experience
  • Designed specifically for pregnant women
Cons
  • Does require a subscription

#10 Elimio – Best for digestive health

Elimio
  • Focus on digestive health
  • Food journaling app
  • Customized for individual needs
  • Focus on specific conditions
Our rating:
4.4
Learn More

Elimio is designed to support those with IBS and other digestive conditions. It focuses on improving gut health and helping people with specific conditions manage their symptoms and lead a healthier life.

It begins with a quiz and develops a customized plan to improve your overall digestive health. The plan takes into account your unique symptoms and dietary needs. Elimio offers expert guidance and is designed as holistic therapy for digestive health.

It provides a food journaling space for an all-in-one tracking experience and creates custom recipes just for you. Digestive health is not one-size-fits-all, and Elimio knows this, which is why it is one of the best diet apps for gut health.

Pros
  • Customized plans
  • Good for digestive health
  • All-in-one tracking space
  • Expert guidance and step-by-step tips
Cons
  • Not specifically for weight reduction
  • Lacks calorie counting features

#11 YouAte app – Best for mindful eating

YouAte
  • Mindful eating focus
  • Intuitive food journaling
  • Focus on mental health
Our rating:
4.1
Learn More

The YouAte app is designed to “transform your relationship with food” through nonjudgmental food journaling. It provides an intuitive food journaling space that helps users to take back control and improve their eating habits.

The app encourages self-reflection rather than calorie counting and promotes listening to our hunger cues and our bodily responses to food to bring about healthy long-term change. The app focuses on mental and emotional health.

Pros
  • A mindful approach to eating healthy
  • Intuitive food journal
Cons
  • No space for calorie tracking
  • Workouts not included
  • Doesn’t offer a comprehensive meal plan

How to Choose the Best Nutrition Apps

Choosing the best diet app for yourself is a personal decision, but there are some factors you should take into account when picking. We’ve gone over a few factors that we think make for good nutrition apps below.

Quality

A high-quality app should offer you a multitude of features to support weight loss. This means a food diary for calorie counting and food tracking, a nutritional information database, and educational features on building healthier eating habits.

Not all apps will have every one of these features, and you may not want them all either, but if you know which features you do want, you’ll be able to look out for them when hunting down the app for you.

Price

Good health should not break the bank, which is why the price is such an important aspect of health products. When it comes to diet apps, free versions are a great choice, especially if they offer you a range of features.

If you cannot find an app with a free version, we recommend weighing up the value of the app against its price. Is it really worth the subscription fee? If not, look elsewhere.

Brand reputation

Brands with a good reputation tend to put out good products, and this is true with diet apps as well. Make sure you choose an app from a reputable source that is actually going to help you lose weight.

Effectiveness

A nutrition app can only be as effective as the user is. This means that it will only work for weight loss if you engage with it and use it as it is meant to be used. That being said, if your diet app doesn’t engage and motivate you, then it is not an effective app.

A Word From a Coach

Diet apps are a really good way of monitoring your food intake. There is research that shows that self-monitoring and accountability can be important factors in weight management, which is how these apps support weight loss.

Another benefit of diet apps is their nutritional information database, which can support education on the nutritional value of the food you are eating, help you make healthy meals, and support meal planning as a weight loss method.

While a nutrition app is not going to work on its own for weight loss, the accountability of having a calorie counter on your phone is likely to support a healthy diet where you consume less unhealthy food, lose weight, and live a healthier lifestyle.

Conclusion

There are a ton of nutrition-based apps out there for you to try. Each one offers a different approach to weight reduction, but our best overall has got to be the Keto Cycle application for its comprehensive approach to dieting.

Keto Cycle
Smarter Way to Keto
  • Proven scientific data
  • Calorie tracker
  • Customized meal plans
  • 10,000+ easy-to-make keto recipes (including vegetarian options)
  • Full workout schedule
  • Motivational tips
Our rating:
4.7
Visit Keto Cycle
HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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