11 Best Nutrition Apps in 2024: Stay Healthy, Stay Nourished

Good nutrition is the key to a healthy lifestyle. If you properly nourish your body and build healthy habits, you can lose weight, cultivate better weight management, and live an overall better lifestyle.

With the introduction of the smartphone came a slew of nutrition app products that aid in meal monitoring and calorie counting, effectively acting as your own personal food database. But which one is the greatest, and how do you know it’s the correct one for you?

In this review, we’ve taken a look at 11 nutrition and diet apps to see which is the best choice and to help you make the right decision for your health. Take a look now to decide which free and paid apps you will use to lose weight.

11 Best Nutrition Apps This Year

Below, we have gone over the features, pros, and cons of some of the best diet apps on the market at the moment. We’ve discussed how they work and what features they offer to support weight loss.

Take a look now to find the perfect diet app for your weight loss journey.

#1 Keto Cycle nutrition app – Best overall

The Keto Cycle app is a personalized healthy eating app with over 10,000 recipes for you to choose from. It caters to an array of dietary requirements, helps you make grocery lists, and provides quick and easy meals for you to make. It also offers swaps and substitutions for ingredients you cannot find or cannot eat.

Keto Cycle comes with meal planning features that help you stay on track. It has a progress tracker, which counts calories and water consumption, and tracks your weight loss too. You’ll also find an active community of other dieters for motivation and encouragement. Indeed, research has shown that community support can facilitate weight loss.

On top of the nutritional aspects of this app, you’ll also find a personalized workout plan to accompany your healthy eating and improve overall weight loss. The workouts need no equipment and range from 15 to 45 minutes in total.

The app is designed as a keto diet app; however, it can also be used to build healthy eating habits and for general weight loss as well.

Keto Cycle is our best overall in our diet apps review because of its multifaceted approach to weight loss.

Learn more: Keto Cycle App Review: A Doctor’s Verdict (+Results)

#2 Klinio – Best for diabetes

The Klinio app is a nutrition and exercise app designed to support patients with diabetes. It offers meal plans and workout routines to help those with diabetes build better habits and manage their condition in a more holistic way.

It is not a replacement for diabetes medication but rather a nutritional companion offering thousands of recipes that help reduce carb intake and get a better hold on your blood sugar levels.

It comes with a progress tracker, no-equipment workouts, and blood glucose monitoring. It also has accessible and easily digestible educational content to help users better understand how nutrition can impact their condition.

The app begins with a quiz to help the Klinio team create a custom plan for each user. This means your plan is entirely focused on your dietary requirements, condition type, and activity level.

Klinio is a holistic method of diabetes management and comes with daily motivation and management tips to encourage further development and understanding.

Learn more: Klinio Review: Expert’s View on This Diabetes Management App

#3 DoFasting – Best for intermittent fasting

DoFasting is a nutrition app designed to be used alongside an intermittent fasting diet. The focus of the app is on nutrition and weight loss and how these two are combined through fasting.

DoFasting offers lots of guidance on different fasting styles and how they can help you lose weight and live a healthier life. It is designed and run by experts on the subject and offers daily motivation as well as a challenge mode.

The app holds a food database of more than 5,000 fasting-friendly recipes, as well as a calorie, food, and water tracker to help you monitor all of your intakes in one handy food journal. DoFasting will also show you your progress through weight tracking.

The app is an excellent choice for anyone trying out IF, and it comes with a fasting timer to ensure you start your fast on time.

Learn more: DoFasting Review: My Personal 30-day Experience With This Fasting App

#4 Joggo app – Best for runners

The Joggo app’s focus is on running. It is designed for beginner to advanced runners and creates personalized training plans for every single user. As with other apps, it begins with a questionnaire that deduces the best diet and training plan for each individual.

Joggo combines meal planning with running to support your running journey. It can help you run more regularly, run further, and run better. It provides lots of educational content to support easier recovery and proper nutrition and uses a reward-based system to ensure you’re always motivated.

If your aim is to meet running goals and live a healthier life, Joggo could be the one for you. It’s got a ton of meal plans that cater to a range of different dietary requirements and uses behavioral science to keep you motivated.

Learn more: Joggo Review: My 3-Month Journey From Couch to 5K

#5 Walking.Diet – Best for walking

The Walking.Diet app is a fitness-based app that focuses on the benefits of regular walking. It has an activity tracker to help you stay on top of your workouts, along with an easy-to-follow meal plan. The meal plans offered by the Walking.Diet app are easy to make and only take 15–20 minutes.

The app offers free consultations to further enhance the personalized nature of the app. These link you up with an expert and can help you better understand how to achieve your fitness and health goals.

The app encourages weight reduction by ensuring you are in a calorie deficit. This is achieved by combining a healthy, high-fiber diet with regular exercise in the form of walking. It also offers tips on walking to ensure you are maintaining proper posture during walks and encouraging healthy recovery.

The app is beginner-friendly and is our app of choice for anyone who wants to begin walking for weight loss more regularly.

Learn more: Walking.Diet Review: Would a Personal Trainer Suggest It?

#6 MyFitnessPal – Best for calorie counting

MyFitnessPal is one of the best nutrition tracking apps that comes with an extensive food database and barcode scanner to help you log all the food you eat each day. Like many other apps, it integrates with your health apps and lets you track your exercise too.

MyFitnessPal is, first and foremost, a calorie counter. While you can plan meals with this app, it is not as intuitive as other apps in this list and offers more of a food journal service than a comprehensive meal-planning app.

The app helps you break down your food intake into macronutrients to support this kind of tracking and offers some healthcare professional review articles to support a better understanding of weight reduction through nutrition.

The app also allows for personalization, asking for your health and fitness goals before use to adjust your recommended calorie intake. It also syncs with Apple Health.

Learn more: MyFitnessPal Review: Does It Truly Work?

#7 Noom – Best for building healthier habits

Noom is a calorie counter and nutrition app, similar to MyFitnessPal. It differs slightly from this app in its approach to weight loss. The app encourages a more mindful eating approach and champions building healthier habits over achieving an “ideal weight.”

The app has a searchable food database, provides a place to track your calories, and also has an activity log. It comes with educational content that betters your understanding of health and fitness to promote healthy choices.

While many nutrition tracking apps focus on calorie tracking for weight loss, the idea with the Noom weight loss app is to promote a much more sustainable approach to eating healthier to encourage real change that supports long-term weight management.

It has a food tracker but encourages users to be mindful about what they eat in a day.

The Noom app also offers consultation with coaching services and creates a personalized eating plan for every user. It does not restrict food, nor does it label certain foods as bad and others as good. It approaches losing weight in a much more sustainable way than other health apps.

However, it is not a free app and requires a subscription. You can also connect it with Apple Health.

Learn more: Noom Review: Does This Popular Diet App Work?

#8 MyNetDiary – Best for simple food tracking

MyNetDiary is one of the simplest calorie counting apps that has a relatively large database of food and community features to support you on your dieting journey. The tracking features log everything from nutrient intake to protein intake to help you ensure you’re eating a balanced diet.

You can set all of your own health targets with MyNetDiary to ensure the plan is personalized and monitor your progress to ensure you meet your goals. The app also supports nutritional education with expert insights and guidance.

You can scan barcodes of packaged foods (food tracker option) and track your favorite recipes to ensure all the food you eat is logged. Many users have found this simple app to be incredibly user-friendly and straightforward.

#9 fitMom – Best for new moms

The fitMom app is targeted toward new moms who want to get their bodies back after giving birth. It offers custom meal plans and workouts designed to ease new mothers back into a healthy fitness routine gently. It is not directly a nutrition app, but it has everything for a new mom to get back on track.

The app assesses all dietary restrictions, needs, and expectations, as well as each individual’s fitness goals, to create a plan that is effective and safe for every user. It can be used by anyone who is trying to get pregnant, is already pregnant, or has just had a baby.

fitMom takes the lifestyle of a busy mom into account, too, with quick and easy recipes and a stress-free approach to healthy weight loss.

Learn more: fitMom Review: Is It Worth Trying?

#10 Elimio – Best for digestive health

Elimio nutrition app is designed to support those with IBS and other digestive conditions. It focuses on improving gut health and helping people with specific conditions manage their symptoms and lead a healthier life.

It begins with a quiz and develops a customized plan to improve your overall digestive health. The plan takes into account your unique symptoms and dietary needs. Elimio offers expert guidance and is designed as holistic therapy for digestive health.

It provides a food journaling space for an all-in-one tracking experience and creates custom recipes just for you. Digestive health is not one-size-fits-all, and Elimio knows this, which is why it is one of the best diet apps for gut health.

#11 YouAte app – Best for mindful eating

The YouAte nutrition app is designed to “transform your relationship with food” through nonjudgmental food journaling. It provides an intuitive food journaling space that helps users to take back control and improve their eating habits.

The app encourages self-reflection rather than calorie counting and promotes listening to our hunger cues and our bodily responses to food to bring about healthy long-term change. The app focuses on mental and emotional health.

Comparison Table

How We Evaluated Best Nutrition Apps

Choosing the best diet app for yourself is a personal decision, but there are some factors you should take into account when picking. We’ve gone over a few factors that we think make for good nutrition tracking apps below.

Quality

A high-quality app should offer you a multitude of features to support weight loss. This means a food diary for calorie counting and food tracking, a nutritional information database, and educational features on building healthier eating habits.

Not all apps will have every one of these features, and you may not want them all either, but if you know which features you do want, you’ll be able to look out for them when hunting down the app for you.

Price

Good health should not break the bank, which is why the price is such an important aspect of health products. When it comes to diet apps, free versions are a great choice, especially if they offer you a range of features.

If you cannot find an app with a free version, we recommend weighing up the value of the app against its price. Is it really worth the subscription fee? If not, look elsewhere.

Brand reputation

Brands with a good reputation tend to put out good products, and this is true with diet apps as well. Make sure you choose an app from a reputable source that is actually going to help you lose weight.

Effectiveness

Nutrition tracking apps could only be as effective as the user is. This means that it will only work for weight loss if you engage with it and use it as it is meant to be used. That being said if your diet app doesn’t engage and motivate you, then it is not an effective app.

Conclusion

To sum up, the realm of nutrition applications provides numerous opportunities to assist you in your quest for improved health and wellness.

Equipped with easy-to-use interfaces, customized attributes, and valuable perspectives, these leading nutrition apps have the ability to transform your approach to eating. The KetoCycle, DoFasting, and Klinio apps were our top recommendations after closely reviewing 11 nutrition apps.

Seize control of your dietary habits, delve into the finest nutrition apps available, and begin your journey towards a more wholesome and well-fed version of yourself!