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Weight Loss
Affirmations for Weight Loss – What Are They and Do They Work?
Weight Loss

Affirmations for Weight Loss – What Are They and Do They Work?

Written by Thalia Oosthuizen | Fact checked by Fact checked by Rosmy Barrios, MD check
Last update: January 16, 2023
1 min

Reprogram your subconscious mind and lose weight with ease.

affirmations for weight loss

Losing weight isn’t just about counting calories, healthy foods, working out, and trying new diets. Weight loss is just as much about your mental state as it is about your physical state. Positive affirmations for weight loss can make your weight loss journey a hundred times easier.

How Can Affirmations Help You Lose Weight?

When you’re looking to lose weight, it can be difficult to break through the feeling of isolation, frustration, and inadequacy. Weight loss affirmations help you focus on the things you can control while putting a stop to any negative thoughts.

The weight loss process can sometimes be fraught with negative self-talk. When your mind is struggling to think positively, you have trouble keeping up with healthy eating habits, and your self-esteem can suffer. Healthy habits are easier to keep when you feel good.

Weight loss doesn’t happen overnight. The point of affirmations is to build confidence, focus on success, reduce your stress, and maintain self-confidence while you make good choices to reach your ideal weight.

What Are Affirmations?

An affirmation is known as a short, powerful statement.

They allow you to easily control your thoughts around a certain topic. They help you counteract negative talk, shape your reality, and control your unconscious mind.

Affirmations work best when you start with an “I am…” statement. It helps make the affirmation much more powerful. You want to use the present tense and be specific. These are statements that you repeat to yourself in your head – it’s okay if they sound cheesy!

Keep it brief. You should be able to quickly call on these affirmations for weight loss when struggling. Embrace your positive affirmations and reject negative thoughts.

Positive Self-Esteem and Weight Loss Affirmations

Let’s take a look at some of our favorite weight loss affirmations. These will help you release your stubborn inner resistance and encourage positive changes.

  • My weight loss efforts will pay off.
  • I choose healthy food to nourish my mind and body.
  • I will not eat impulsively. I choose food that benefits my well-being.
  • I deserve to have an attractive body that carries me through life.
  • My desired weight is not out of reach.
  • It is joyful to eat healthy foods and exercise.
  • I accept mistakes and learn from them.
  • My weight loss goals are attainable.
  • The nutritious food I eat nourishes my body.
  • I will make good food choices today and tomorrow.

A Word From MD

When you’re feeling down because of your own journey with weight loss, remember that a positive affirmation or a positive statement allows your subconscious mind to let go of the hardships surrounding losing weight and instead embrace weight loss in a healthier way.

When you commit to a weight loss program, weight loss affirmations can help your state of mind. Try writing them on post-it notes where you can see them during your daily routine. When you face stubborn self-doubt, they can help you avoid emotional eating and refocus on releasing weight.


Affirmations for weight loss are a great way to help you stay focused on losing weight, rather than being focused on potential weight gain, struggling with your eating habits, or how long it’ll take to lose weight.

Create a list of your favorite affirmations, or use some of ours in order to help your mind stay focused.

The most important thing is to be consistent and focus on success.

Written by
Thalia has always wanted to be a writer, starting her first local newspaper at the age of 11. She also has enjoyed a passion for health and fitness since a young age, playing many sports through her schooling career, and still enjoys biking, running, and swimming today. She studied English Language at University for 3 years, developing a passion for spelling, grammar, and research. She now has over 10 years of experience writing, proofreading, and editing, and has paired this with her love for health and fitness by writing health content.
Fact checked by Rosmy Barrios, MD
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