Home
arrow
Fitness
arrow
Walking.Diet Review: Ultimate Walking Guide
Fitness

Walking.Diet Review: Ultimate Walking Guide

Isabel-Mayfield-health-reporter
Written by Isabel Mayfield | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on 2022 September 16
57 Views
12 min

Walking is a good exercise for weight loss. Walking.Diet helps you combine a workout plan and a proper diet plan for optimal health. Check out the features, benefits, and disadvantages of this fitness program.

Walking diet review
Shutterstock.com

We may earn a small commission if you buy via links on our site. Learn more.

Regular exercise is vital to a healthy lifestyle routine. However, if super-intense and grueling workouts are not your thing, you might want to consider walking for weight loss.

Weight loss ultimately boils down to a calorie deficit, and regular physical activity helps your body burn calories. Besides its health benefits, walking has proven to be a reliable mental-health tool that relieves anxiety, stress, and depression.

Walking.Diet is a health and fitness program and a personalized guide in your walking workouts. Our medical team at the Health Reporter conducted an in-depth Walking.Diet review to assess whether it is a reliable program. Let’s delve in for more.

Summary

Walking.Diet
Walking Plan for Weight Loss
  • Offers walking training plan
  • Provides warm-up and cool-down workouts before and after walking workout
  • Includes KETO desserts cookbook
  • Offers the articles about food and nutrition, walking gear
Our rating:
4.6
Get Your Personalized Walking Plan

Walking.Diet is a program that combines prescribed walking exercises with improved dietary habits to make fitness simple and practical. It improves the mind-body connection and is suitable for people of all fitness levels, ages, and health.

Main features

  • It has professional walking plans created by licensed trainers and nutritionists
  • Has easy-to-follow meal plans that guarantee fast weight loss
  • Has educational tips for breathing, walking, and body positioning during walking workouts
  • Offers private consultation with nutritionists
  • Offers science-based tips on nutritional mistakes to avoid for weight loss

Benefits

  • Keeps you motivated throughout your weight loss journey
  • Offers a reliable walking weight loss plan
  • Suitable for beginners
  • Has many recipes with easy-to-obtain ingredients.
Pros
  • Offers many educational tips
  • Offers warm-up exercises
  • Offers a targeted weight loss plan
Cons
  • The results may vary between individuals
  • Some of the features cost slightly higher

Comparison Table

Walking.Diet
BetterMe
Footpath
4.6
4.0
4.1

Has workout and nutrition plans prepared by professional coaches and nutritionists

Has a complete guide on body positioning and breathing techniques while walking

Science-backed tips on the diet plan

Good for beginners

Easy-to-follow meal plan

Has custom meal plans

Has international shipping

One-time coaching

It is good for route planning

Measures elevations and distances in seconds

Some additional features cost extra

It is expensive

Has no walking tracker app

Has no diet plan

Has no dedicated walking plan

Brand
Walking.Diet
BetterMe
Footpath
Rating
4.6
4.0
4.1
Pros

Has workout and nutrition plans prepared by professional coaches and nutritionists

Has a complete guide on body positioning and breathing techniques while walking

Science-backed tips on the diet plan

Good for beginners

Easy-to-follow meal plan

Has custom meal plans

Has international shipping

One-time coaching

It is good for route planning

Measures elevations and distances in seconds

Cons

Some additional features cost extra

It is expensive

Has no walking tracker app

Has no diet plan

Has no dedicated walking plan

What Is Walking.Diet?

Walking.Diet is a research-centered fitness program suitable for all age groups and people of all fitness levels. It combines a low-fat and high-fiber diet with custom aerobic workouts to help you meet your health goals.

It is a walking tracker app that offers personalized walking plans. The plans are crafted by professional coaches and licensed dietitians to guarantee fast weight loss.

Like most activity tracker apps, it gives a complete guide on walking workouts, body positioning, breathing techniques, and daily motivation boosts.

The program links walking exercises with healthful dietary habits to make walking workouts simple and more practical.

Who Can Use Walking.Diet?

Walking.Diet is suitable for people of all ages, health statuses, and fitness levels. This walking tracker app is personalized to meet individual needs. Before accessing the plan, you must complete a 60-second quiz to customize your plan.

First, you select your gender and then answer twelve questions such as your age, weight, height, and fitness level. After completing the quiz, you will get a personal summary of the weight you can lose within a given period.

This fitness app has exciting metrics such as your daily caloric intake, calorie burn, BMI, interval training timer, and body change estimates. The program sends you a custom plan in your email with these metrics.

Does Walking.Diet Work?

Yes, Walking.Diet is a dedicated fitness program that helps improve overall health and lowers the number on the scale. 

Most people have a problem finding the best workout plan, but Walking.Diet has the perfect program for improving your fitness journey.

It has excellent warm-up strategies and custom workouts that help you effectively burn fat. It also has a proper diet plan that helps you sustain a calorie deficit and build healthy habits. You can use walking for weight loss and toning your body.

What Are Walking.Diet Features?

Walking.Diet has some features to help incorporate walking workouts into your daily routine.

You can expect a personalized walking plan from licensed professionals and nutritionists. A customized workout plan helps target your specific strengths and weaknesses to revolutionize your health.

Walking.Diet also has a comprehensive guide on body positioning and breathing while walking. It also gives daily motivation boosts to keep you focused on your program.

You cannot out-exercise a bad diet, and this program gives you an easy-to-follow meal plan that assures you fast results. You won’t have to take too much time in the kitchen cooking as all the meals are convenient and take only 15–20 minutes to prepare.

Additionally, you won’t have to worry about tracking your macros and calories, as all the meals are calculated to help you achieve your target weight. It has science-backed tips on avoiding nutritional mistakes and exploiting superfoods for optimal health.

After buying your subscription plan, there is an option for getting extra features at an extra cost. These include:

A keto desserts cookbook

The keto diet is one of the most widely approved diet plans for sustainable weight loss. The cookbook helps you prepare and enjoy healthy meals without worrying about excess calories.

Private consultation

You can also have a private consultation with certified trainers and licensed nutritionists. Connecting with an industry pro helps you discuss your health goals and answer all the questions you may have.

Benefits of the Walking.Diet App

The Walking.Diet app is a dedicated program that makes it easy to burn excess calories and reach your fitness goals. Regular walking helps your cardiovascular system run smoothly and keeps your muscles and bones strong.

If you haven’t yet embraced Walking.Diet, below are the main reasons you should.

#1 Motivation boosts

Sometimes, all one lacks is the motivation to stay consistent on a weight loss journey. The app has a virtual motivation feature that helps one stay committed to the program. It records training progress automatically and has an activity log of all previous workouts.

This walking app has a wealth of tools such as a distance and map tracker that tot up your monthly mileage and develops a detailed analysis of your improvements. 

It has workout reminders that keep you on track. Its progress chart tracks your weight trend keeping you motivated.

It also allows you to share your walking achievements on a social network, which keeps you accountable.

#2 It is beginner-friendly

This program is ideal for beginners and the best place to start walking workouts. The guide explains all you need about walking posture and intensity, and you can find workouts regardless of whether you are a beginner or a pro.

This activity tracker app also has warm-up and cool-down exercises that help minimize the risk of injury. Most beginners don’t know the importance of warming up and cooling down. Warming up helps dilate blood vessels and ensures sufficient oxygen supply in the body.

It is suitable for both indoor treadmill workouts and outdoor walking exercises. It helps you count steps, but you can also manually edit your treadmill workout data and track calorie burn and pace. It also has a distance tracker that records your daily walking progress.

Walking is an aerobic exercise; a fitness payoff only comes with increasing activity levels. The app helps you reach optimal activity levels. Experts state that one needs 150 minutes of moderate-intensity activity for good heart health.

#3 Helps in weight loss

This walking app supports healthy weight management by helping you maintain a calorie deficit. The program has an easy plan one can take advantage of and lose weight sustainably. It has a fitness walk tracker that helps you track your walking progress.

This walk planner helps monitor exercise intensity, and increasing exercise intensity increases step count helping you burn more calories while walking.

One must couple a balanced diet and regular workout routine for long-term success. This program allows you to take advantage of custom workouts with realistic expectations or moderate training to help you lose weight sustainably.

#4 Education

Sometimes, achieving one’s fitness goals is hard because we do not fully understand how walking for weight loss works. This weight loss app has science-backed educational tips on breathing techniques and posture necessary for good walking workouts.

It has a walk tracker and educates on the workout intensity and frequency necessary to reach peak fitness levels. The program has speed-up techniques to help you cover longer distances in a shorter time.

Additionally, its walking plan has numerous diet tips on meal preparation and nutritional mistakes to avoid when trying to lose fat. The wealth of educational articles keeps one informed, motivated, and interested in their new walking workouts.

#5 Personalized diet plans

The typical American diet has excess calories from solid fats, added sugars, refined grains, and sodium, which contribute to health issues. A personalized diet is better at helping one lose fat than a regular diet.

The program has numerous recipes that help one enjoy delicious meals without raising the calorie count. You won’t have to spend a lot of time in the kitchen, as the meals only take 15–20 minutes to prepare.

All the ingredients are readily available in local stores. You also won’t have to worry about calorie counting as all the portions are pre-outlined to help you meet your nutritional needs.

There is no one-size-fits-all weight loss program, and having a plan tailored to your needs guarantees better success.

What Are the Benefits of Walking?

Physical fitness doesn’t have to be a complicated endeavor; a simple activity like walking can help you stay in shape. Walking is free, easily fits into your daily routine, and is associated with many benefits.

It also lowers the risk of disease and prolongs your life span. All you need is a sturdy pair of shoes. Below are some of the advantages of walking.

Reduces cardiovascular diseases

Peer-reviewed studies show that walking for 30 minutes daily reduces the risk of coronary heart disease by 19% and stroke by 35%. It also lowers the chances of contracting type 2 diabetes by 40%.

Walking regularly helps burn calories, encouraging fat burning, lowering blood pressure, and improving cardiovascular health. It leads to the reduction of bad (LDL) cholesterol levels and improved insulin sensitivity.

It also promotes physiological changes such as improvement in the dilation of heart arteries. This strengthens heart muscles and improves heart rate and blood pressure levels.

Chronic inflammation is also a slow killer responsible for heart diseases, but walking improves cellular responses that minimize inflammation in the body.

Strengthens muscles

Walking is a good lower body exercise and helps strengthen the hamstrings, glutes, calves, abdominal muscles, and spine. It also helps alleviate joint pain. Muscle building requires mechanical tension that leads to muscle fiber damage.

It is an aerobic activity that engages muscle fibers improving muscle strength and endurance. 

The intensity and duration of walking determine how much muscle you can build. Walking on steep and uneven terrain surfaces is one of the ways you can trigger the muscle damage necessary for growth.

Resistance training like pushups is the primary type of exercise to build muscles, and you can incorporate weighted vests to help grow and develop your muscles.

Reduces stress levels

Moderate exercises like walking improve one’s mental health and lower stress levels by promoting the release of brain chemicals known as endorphins.

Stress levels and depression are related to the brain’s chemistry. Since walking helps release endorphins naturally, physicians recommend adding it to one’s daily routine instead of opting for antidepressant drugs.

It also gives one time away from stressors, and getting out in the natural environment is natural stress relief. A natural environment is associated with reduced anxiety and rumination.

Walking with a partner also helps boost self-esteem and lower social withdrawal symptoms. A study showed that even short bouts of walking for 10 minutes daily helped dramatically improve one’s mood compared to a physically inactive person.

Improves sleep quality

There is solid evidence linking exercising and sleep quality. Low-intensity activities such as walking are associated with reduced stress levels and improved physical well-being, which help improve sleep quality.

It mainly affects sleep quality but not sleep duration. Moderate intensity exercises increase the slow-wave (deep sleep) one gets. Exercising stabilizes the mood and decompresses the mind helping the body transition into a deep sleep.

Walking also indirectly improves sleep, such as helping one lose weight. Moderate-intensity physical activities like pilates and walking accelerate weight loss, preventing sleep disorders such as obstructive sleep apnea (OSA), which is associated with obesity.

Improves brain health

Walking also helps improve cognitive function and mental well-being, especially in older adults. People who walk regularly have lower risks of dementia and memory impairment. Outdoor walking gives one fresh air and takes one away from stressors.

A study showed that adults over 40 who walk regularly have lower risks of age-related shrinkage of the hippocampus, the part of the brain necessary for processing emotions and memories.

Walking also directly improves brain health by reducing inflammation, lowering insulin levels, and stimulating growth factors affecting brain cells’ growth and abundance.

It also improves sleep and mood and lowers anxiety levels. Problems in these areas lead to cognitive impairment, thus affecting brain health.

How We Tested

Like all other weight loss apps at the Health Reporter, we tested the product’s suitability and impact on the users. The critical factors tested were quality, effectiveness, price, and brand reputation.

Quality

The most crucial factor in a fitness program is its quality. We checked whether the diet plan focused on nutrient-dense foods and eliminated harmful processed foods for sustainable weight loss.

We also checked the quality of the walking workout program, the information it has for beginners and information on workout intensity. Most users report feeling healthier after using the Walking.Diet program.

Effectiveness

We tested Walking.Diet’s effectiveness in delivering its core services and whether it works as advertised. We checked its suitability for different age groups and body types and assessed the variation in results before recommending it to users.

Price

Most fitness programs are expensive, making them unsustainable and hard to follow long-term. However, the Walking.Diet program has a subscription model that costs as low as $5.50 per month.

However, you can get up to a 50% discount depending on the purchase time and type of subscription plan.

Brand reputation

Brand reputation reflects customer loyalty and product quality. Walking.Diet is a reputable brand that balances out diet plans and healthy exercises to help one attain their health goals.

FAQs

Is Walking.Diet a legit app?

Yes, the Walking.Diet app is legit. This walking app suits people of all age groups and gives a wealth of information on diet plans, posture, workout plans, and workout progress to ensure long-term success in your fitness journey.

Is it possible to lose weight only by walking?

Yes, brisk walking daily can help melt away the excess pounds. However, combining walking exercises with healthy eating habits yields the best weight loss results. To lose weight faster, you can increase exercise intensity and duration.

How many miles should I walk for a day?

The general recommendation is that healthy adults should walk for about 5 miles a day. This equals about 10,000 steps. Walking fewer than 5,000 steps a day is considered sedentary, and most people do not get enough steps to benefit their health.

Conclusion

Good weight loss apps help motivate you and revamp your workouts. Increasing your physical activity levels through exercises like walking is associated with health benefits such as losing weight.

Walking.Diet is the best walking app as it acts as a personalized guide coupled with a professional workout plan to help you get fit faster. It is suitable for beginners making it a very reliable workout companion.

Before adopting walking for weight loss, it is best to consult your health care practitioner and fitness trainer for medical advice.

Isabel-Mayfield-health-reporter
Written by
Isabel Mayfield is a certified yoga instructor with over 10 years of experience in the fitness industry. She is passionate about self-improvement and loves to help people improve their sense of self-worth through education and support in meeting their fitness goals.
Medically reviewed byRosmy Barrios, MD
Share on
facebook twitter pinterest linkedin

0 Reviews

Leave a review

Advertisement
CyclingDiet Cycling Diet
company-logo