BetterMe Review: Can This Fitness App Change Your Life?

Sometimes you need assistance to fire up your weight loss journey. Setting realistic goals and creating the right mindset can go a long way in helping you get to where you want to be physically. At the same time, your mental health will benefit from a more positive state of mind.

BetterMe is an app that prioritizes these principles. It takes a psychological approach to weight loss and fitness, differing from other apps focusing on losing weight as quickly as possible. Now, is it a good app for you, and does the alternative approach work?

We answer all your burning questions in this BetterMe review. So, keep reading!

What Is BetterMe?

BetterMe is a health app combining workout plans and nutrition advice to help users change their habits and master a healthy lifestyle. It offers personalized material to support individual goals throughout the fitness journey, from toning up and building muscle to losing weight.

However, its primary aim is to help users adopt a strong and positive mind. By building a healthy relationship with food and exercise, you can develop long-lasting habits for good health.

Those using the app can benefit from workout programs, nutritious recipes, various tracking tools, and a range of coaching services for ongoing guidance. In adopting a healthy mindset, BetterMe might help users improve their mental health for better wellness overall.

The app offers meal plans, coaching, and workout plans tailored to the user for a better experience. With this app, you can address and conquer common concerns that might be holding you back. For example, a poor workout routine and a lack of energy and motivation.

Successful weight loss doesn’t come down to good luck. It comes down to motivation, routine, and consistency. BetterMe offers tools like calorie tracking, meal planning, and educational content to help you master these practices and lose weight sustainably.

⭐ Rating	4.1
✅ Uniqueness	Helps form healthy habits
🔔 Personalized?	Yes
🍎 Operating system	Android and iOS
🧰️ Free trial available?	Yes
💰 Price	From $19.99 a month

Who Is the BetterMe App for?

BetterMe is a user-friendly app for anybody who wants to lose weight, maintain weight, get active, eat well, and generally feel better in their bodies. The product is suitable for all fitness levels. There are no body ideals, and you don’t need to be a fitness fanatic to reap the benefits.

The makers describe this app as a wellness ecosystem on a mission to build a healthier world. If you are looking for support from an app that pays attention to realistic goal setting, BetterMe could be the one for you.

How Does the BetterMe App Work?

BetterMe works by generating a personalized health plan for the user. A short quiz with questions about your age, diet, activity level, and goals helps the system tailor the plan to your needs. From there, you can get started with your personalized workouts and meal plan.

As you begin your new diet and exercise routine, the app’s calorie counter makes it easy to monitor your caloric intake. Consuming fewer calories than you burn creates a calorie deficit, and studies show that calorie-tracking apps help you lose weight and understand dietary patterns.

How Are the BetterMe Workouts?

BetterMe workouts are mediocre in comparison to other fitness apps. While routines are available for beginners, intermediates, and professionals, some users describe the workouts as basic. Those who prefer more of a challenge might not find satisfaction with this app.

Still, there is an extensive catalog of exercises to choose from. You can complete the training suggested or select your own. Exercises target different muscle groups, such as the arms, legs, or glutes, for a full range of movements.

You can move from a basic level to more advanced exercises as you progress. For instance, you might prefer walking and slow jogging to higher-intensity training. A bonus is that you can watch live demos and access personal trainer advice and tips.

Key Features of BetterMe

The key features are what make a health app appealing. You can skip certain apps if they don’t include the features that best cater to your needs. Below, we detail 4 main hallmarks this app has for its users.

#1 Meal plan tailored to your needs

One attraction is the meal plans. Expert nutritionists craft the plans, accounting for any dietary preferences you have. Recipes are easy to follow, and if you like, you can switch things up with alternative weight loss diets, like intermittent fasting or keto.

#2 Variety of workouts

The program is very inclusive, allowing everybody the opportunity to lead a healthy lifestyle. The app caters to a range of fitness levels and includes specialized content, such as prenatal yoga, wheelchair workouts, and manageable activities for those with limited mobility.

You don’t need to hit the gym, as over 800 workouts are doable from home. These include a mix of cardiovascular and strength-training exercises to reshape your body. Activities like yoga and interval running keep it interesting and allow you to try new things.

#3 Helps build healthy habits

You can build overall good habits with BetterMe. Even without the workout plan, the app helps you develop healthy norms. For example, recording your water intake encourages you to stay hydrated, while calorie counting is a proactive approach to prevent overeating.

The step counter continuously records your daily movements, which might motivate you to hit your targets. Walking a mile a day has countless benefits for your mind and body. You can start small and work your way up to longer walks to speed up results from walking.

#4 Loads of informational content

There’s tons of information to keep you entertained and ensure you’re always learning. You can find daily articles, general tips, and answers to common questions. Remember, you can obtain first-hand guidance from your health coach if you prefer a more personal approach.

BetterMe App Benefits

Several benefits support your journey to better health. Let’s look in detail at what you can expect when you sign up, keeping in mind that not all weight loss programs offer these perks.

#1 Helps set realistic goals

A good thing about this app is that the targets are realistic. Other apps might promise that you will lose weight fast, whereas BetterMe only suggests goals that are possible. With a practical mindset, you’re more likely to achieve healthy and sustainable weight loss results.

#2 Insightful nutrition bits of advice

It’s never too late to learn about nutrition. Often, gaining an understanding of healthy eating is enough to encourage change. Your daily personalized meal plan also contributes to your nutritional education with recipes that prioritize healthy and nutrient-dense ingredients.

#3 Free trial available

Access to a free trial is always a huge bonus. It allows you to explore the program before making a financial commitment. BetterMe offers a trial period, but you must remember to cancel before it ends to avoid automatic charges from your bank account.

BetterMe App Downsides

Whatever your health and fitness goal, there are some drawbacks that you should think about before downloading. Here are some cons to consider for anybody toying with the idea of purchasing BetterMe.

#1 Upsells

The BetterMe fitness app has a habit of flooding users with upsells to make them upgrade their membership to the premium version. These advertisements can appear as spam content, and many find the constant advertising irritating as they try to navigate the app.

#2 Negative reviews online

BetterMe does have some reviews online from unhappy customers. Most of the negative reports relate to a lack of clarity over pricing, trouble canceling subscriptions, and poor customer service. It is critical to read the terms and conditions to avoid similar scenarios.

BetterMe App Cost

The BetterMe app is free to download from the App Store or Google Play. According to the official website, the BetterMe cost may vary by region. Additionally, the company sometimes offers different deals. At the time of writing this review, the pricing is as follows:

Weekly subscription: $4.99

One-month subscription: $19.99

Three-month subscription: $29.99

FAQs

Comparing BetterMe With Other Apps

How We Tested BetterMe

Reviewing the key features, benefits, and downsides can help you decide if an app is worth your time and money. BetterMe is a popular app with mixed reviews. You should take advantage of the free trial to test it out for yourself before making any financial decisions.

Quality 8/10

BetterMe is a good-quality app with a range of features. The educational element is particularly appealing, as it helps users understand health and wellness more deeply. There are mixed views about the subscription plans, so make sure you know what you are buying.

Effectiveness 8/10

It comprises features that encourage healthy living to help you lose weight. However, you can only partially rely on an app to reach your goals. How effective you find BetterMe depends on how willing you are to put in the work. Weight loss is possible with a consistent diet and exercise.

Price 7/10

The price is reasonable, especially if you agree to a longer plan to save money. While you don’t need to attend the gym to use BetterMe’s workouts, some prefer this environment. In this case, consider the cost of your gym membership on top of your subscription payments.

Brand reputation 9/10

You might wonder – is BetterMe legit? The answer is yes. BetterMe is a legitimate wellness company that aims to promote a healthy and active lifestyle. People around the world have tried this app, and there are thousands of user reviews online regarding this brand.

Conclusion

BetterMe is a good app for making positive changes to your daily regimen. Meal plans, workouts, and tracking tools all contribute to a smarter way of living that puts you in control. Just remember that you might feel inclined to pay for the premium version due to constant ads.

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