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DoFasting Review: Is the App Worth It?
Intermittent Fasting

DoFasting Review: Is the App Worth It?

Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD
Published on 2022 August 5
311 Views
7 min

The DoFasting app could be the ideal technical support for those seeking fasting assistance. Read on for our complete analysis of the fasting app.

DoFasting review

Fasting is undoubtedly difficult.

Several challenges arise with the intermittent fasting lifestyle, whether you’re new to it or an expert.

However, the overall health benefits that come with intermittent fasting outweigh the difficulties you may face. From effective weight loss to improved brain and heart function, there’s a lot of potential with a fast.

As with any diet, it takes time to adjust to the program. If you’re consistently struggling to keep on track with your intermittent fasting regimen, fasting apps are a great investment.

Alongside various fitness apps, fasting apps are increasingly popular as they provide expert assistance throughout your weight loss journey.

Without further ado, let’s look at the DoFasting app, one of the most popular fasting apps on the market today. Will it help you reach your desired weight? Find out our thoughts in this in-depth DoFasting review.

Summary

DoFasting is an app that provides an innovative take on intermittent fasting.

If weight loss is your goal, the app is ideal for securing a fasting routine that you can stick with for the long run.

The DoFasting app creates a personal fasting plan based on your needs and preferences. It offers recipes, reminders, motivational tools, training routines, and progress tracking to ensure you don’t go off track.

With so many features, you can say goodbye to the headache of managing a fasting schedule alone and start enjoying your intermittent fasting journey with ease.

DoFasting
The fastest track to healthy weight loss
  • Useful progress tracker and calendar
  • Calorie tracker to track daily caloric intake
  • Over 5,000 nutritious recipes
Our rating:
4.8
Visit DoFasting
Pros
  • Meal suggestions
  • Suitable for all diets with 20 unique diets to choose from (keto, low-fat, vegan, to name a few)
  • Training routines that don’t require special equipment or a gym membership
  • Challenge mode
  • Daily motivational boosts
  • Expert tips and guidance
  • Suitable for both amateur and experienced intermittent fasters
Cons
  • No free trial
  • Intermittent fasting is safe for most healthy adults, but it is not suitable for everyone

DoFasting vs. the Alternatives

DoFasting
BetterMe
Noom
Zero
4.8
4.0
4.1
4.2

Progress tracker & calendar

Calorie tracker

Over 5,000 recipes

Unique diet customization

Training routines

Daily motivation

Professional tips and guidance

Diet plan

Training routine

Good for beginners

Personalized plan

Focuses on mindful eating and lifestyle changes

Custom fasting plans

App integrations

Fasting journal

Basic app is free

No free trial

No calorie counter

No free features

No specific meal plan

No personal motivational tips

Limited features

Brand
DoFasting
BetterMe
Noom
Zero
Rating
4.8
4.0
4.1
4.2
Pros

Progress tracker & calendar

Calorie tracker

Over 5,000 recipes

Unique diet customization

Training routines

Daily motivation

Professional tips and guidance

Diet plan

Training routine

Good for beginners

Personalized plan

Focuses on mindful eating and lifestyle changes

Custom fasting plans

App integrations

Fasting journal

Basic app is free

Cons

No free trial

No calorie counter

No free features

No specific meal plan

No personal motivational tips

Limited features

What Is DoFasting?

DoFasting is a health and fitness app that assists those following an intermittent fasting program for weight loss.

Every DoFasting client begins by taking a short quiz to answer questions regarding eating habits, personal preferences, and goal weight.

Using the quiz results, the app creates custom fasting programs to help clients achieve results, stay on track, and make the intermittent fasting transition as comfortable as possible.

With thousands of recipes, meal ideas, effective exercise routines, calorie tracking, and a fasting timer, using the DoFasting app can help users reach their full potential with intermittent fasting.

There are a lot of dieting apps out there, and some of them promise unrealistic weight loss results, thus promoting eating disorders. DoFasting is created by certified nutritionists who want to empower you to lead a healthier and more active life.

Does DoFasting Work?

While everybody’s journey to weight loss is different, DoFasting can help you achieve results.

DoFasting centers on intermittent fasting.

Now, intermittent fasting frequently receives praise for its high success rate in weight loss. It also has other potential health benefits, like treating specific health conditions, reversing chronic diseases, controlling blood sugar, and improving mental health.

Intermittent fasting consists of eating and fasting periods during certain hours of the day. It means you only eat during eating windows and practice food abstinence in the remaining hours.

When fasting, your body no longer receives regular fuel from food. It must find alternative fuel sources and begin burning through body fat once glucose levels deplete.

When done correctly, the result is significant fat loss.

It sounds simple enough, but intermittent fasting can be incredibly challenging, both mentally and physically. Keeping up with schedules, battling hunger pangs, and knowing which foods to eat is a time-consuming practice.

Many people quit weight loss programs as they simply can’t maintain them. And fasting alone without any help is especially difficult, as there are so many aspects to control.

DoFasting is a tool that does the planning for you. It mitigates stress, calculates your calorie intake, and ultimately provides you with everything you need to succeed. It becomes your very own fasting assistant.

How Does DoFasting Work?

DoFasting begins with a short quiz for all users, focusing on eating and exercise habits, diet preferences, and target weight.

Ensure you answer honestly to get the most out of the intermittent fasting app.

From here, the DoFasting team develops a personalized fasting schedule just for you. You can then select which subscription plan you want (1-month, 3-month, or 6-month). It might be a good idea to begin fasting with the 1-month option to see how you find the experience.

Once you’re all set up, you can access thousands of healthy recipes, exercise routines and start tracking your calories. You become connected with an online community that offers further support during your fasting period.

Your personal plan includes daily motivational boosts, which is precisely what you need when times get tough. You will soon improve your eating and exercise habits as part of a healthy lifestyle with consistent use.

If you want more from your intermittent fasting schedule, you can also purchase various DoFasting supplements, like the appetite suppressant DoFasting box and apple cider vinegar gummies.

DoFasting’s supplements can help control appetite, increase fat breakdown, and boost energy levels to improve physical performance.

How to Start Using the DoFasting App?

It’s easy to get started with the DoFasting app.

Simply head to the official website, and complete the quiz provided. Be as honest as possible, as the information determines your personal program. There’s no body shaming here. It’s essential to get this part right!

The DoFasting team will quickly get to work preparing your plan. The meal suggestions, exercise routines, and recommended fasting times are carefully crafted just for you.

The best fasting programs work for you on a personal level. It ensures a sustainable method to help you lose weight and master weight management.

Next, choose your perfect plan and download the fasting app. Choices include 1-month, 3-month, and 6-month fasting plans.

That’s pretty much it. You’re all signed up and ready to go!

DoFasting App Price

DoFasting is a paid app.

Discounts may vary throughout the year, so it’s best to check the pricing when you decide to purchase.

The current pricing is as follows:

1-month plan: $33.00/mo.

3-month plan: $15.33/mo.

6-month plan: $11.00/mo.

Plans automatically renew until canceled.

Unlike some other fitness apps, it doesn’t offer a free trial. However, you can sign up for a 1-month plan if you want a shorter commitment.

Remember, the DoFasting app is a virtual fasting assistant. It conveniently brings everything together in one place, so you don’t need to use multiple apps. The cost appears to be worth it for the number of features it offers and the health effects it promotes.

Return Policy

According to the official website, you can contact the customer support team within 14 days of purchase to request a refund. You must include details as to why you want a refund and prepare to provide visual proof if you find the fasting app faulty.

You also need to provide proof of payment and the original email you used to sign up. Refunds are returned to the original payment method.

There is also a cancellation policy should you wish to cancel your subscription. Visit the cancellation and refund policy page for information on how to cancel, including purchases through the Apple app store or Google Play store.

A Word From RD

Intermittent fasting brings many health advantages.

Successful intermittent fasting plans require precise planning, from specified feeding and fasting hours to healthy meal planning.

You need to eat enough calories without exceeding your daily calorie intake. You need foods that provide you with the energy to maintain the fast, focusing on macros and dietary fiber. You also need to work out to further your ability to lose weight. It gets complicated.

Many dieters now turn to an intermittent fasting app for assistance and support to exit the struggle without giving up on intermittent fasting weight loss entirely.

Fasting apps serve as virtual assistants. As more and more people approach intermittent fasting as an effective weight-loss method, apps are growing to suit the personal demands of users.

You can experiment with intermittent fasting safely and effectively from paid apps to free apps.

It is a safe weight loss method for most healthy adults, but it may have adverse effects for some. Possible negative effects include nutrient deficiencies, extreme fatigue, and eating disorders.

Before trying an IF plan, speak to your doctor. Only health professionals can assess whether intermittent fasting is a safe and suitable method for you. While many experience positive results, it is not a tool for everyone.

How We Tested

To test the product for our DoFasting review, we compared it to other fitness apps on the market. You can see from our comparison table the results we found when compared with BetterMe, Noom, and Zero.

Assessing a product’s competitors helps us gather critical information. We gain a clearer understanding of how it works, what it offers, and what makes it stand out from other products in the field.

We also checked out the results of those using the intermittent fasting plan to determine the possibility of positive results.

On top of this, we tried the fasting app ourselves to test user-friendliness and reliability and ensure it delivers as promised.

FAQs

Is DoFasting free?

No, DoFasting is not free. It is a paid app that you pay for monthly, with a 1-month, 3-month, or 6-month plan.

Is the DoFasting app worth it?

Yes, the DoFasting app is worth it if you want to succeed with intermittent fasting. It provides everything you need to get started and to stay on track.

Is DoFasting legit?

Yes, DoFasting is a legitimate brand that brings safe and effective fasting methods with the help of nutritionists.

How to cancel DoFasting?

DoFasting has a clear cancellation policy which you can find on the official website. You can manage cancellations through your account.

The Bottom Line

As an intermittent fasting app, DoFasting ticks most of the boxes. It offers more than other apps and seems to operate as an essential fasting tool.

For this reason, we recommend DoFasting as a practical choice if you want to lose weight with intermittent fasting. It appears to hold the potential for weight loss success when used accordingly and consistently.

Still not sure after reading this DoFasting review? Try the 1-month plan and see for yourself.

Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed byRosmy Barrios, MD
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