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DoFasting Supplements Review: Is It Safe for Weight Loss?
Intermittent Fasting

DoFasting Supplements Review: Is It Safe for Weight Loss?

Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD
Published on 2022 August 8
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8 min

Our experts review the trending weight loss supplements to clarify if they might help you manage intermittent fasting to reach your target weight.

DoFasting supplements review

Making it to your desired weight is not always a smooth ride. There are so many factors that can stall weight loss and leave you feeling defeated.

To maximize results during the dieting period, many people try intermittent fasting to shed excess pounds. Others continue IF as a healthy lifestyle choice to reap the health benefits.

Despite a series of positive results documented with intermittent fasting, it doesn’t mean it’s easy for everyone.

The intermittent fasting transition comes with its own set of barriers, from food cravings to energy loss.

Dietary supplements are marketed as magic products to boost your efforts and help you lose weight. DoFasting supplements are high on the list of such products, but do they work?

Keep reading as we bring you our DoFasting review to clear up any questions you might have.

Summary

DoFasting is a health and wellness company focusing on intermittent fasting as a means of sustainable weight loss.

Alongside the DoFasting app, you can purchase supplements that have been mindfully designed to support the intermittent fasting journey to make it as maintainable as possible.

DoFasting’s supplements are an essential fiber complex that works as an appetite suppressant to soothe hunger pangs and eliminate cravings during your fasting window. Doing so maximizes weight loss results and promotes faster fat loss.

The sugar-free powder sachets in the DoFasting box are organic, vegan, and gluten-free.

DoFasting Supplements – Fresh Line of Weight Loss Supplements

Dofasting Supplements
Fresh Line of Weight Loss Supplements
  • Suppresses appetite
  • Reduces cravings
  • Encourages fat loss 
Our rating:
4.7
Check Current Pricing
Pros
  • Boosts metabolism
  • Boosts energy levels
  • Enhances natural calorie burn
  • Supports weight management
  • Promotes gut health
  • Alleviates bloating
  • Helps regulate cholesterol and blood sugar
  • Non-GMO, gluten-free, low-calorie, and vegan
  • Free US shipping
Cons
  • Only one flavor to choose from
  • App and supplements combined are more expensive than some other brands

DoFasting Supplements vs. Its Alternatives

DoFasting
Nuut Daily Balance
Snake Juice
Goli ACV Gummies
4.7
4.1
4.2
3.8

Suppresses the appetite so users can continue with an intermittent fast

Prevents cravings

Boosts metabolism

Increases energy levels

Alleviates bloating

Vegan, gluten-free, non-GMO

Supports digestive health

Supports healthy immune system

Aids weight loss

Chocolate-flavored

Vegan-friendly

Ideal for hydration

Supports physical activity

No sugar

Vegan-friendly

Made with vitamins B9 and B12

Antioxidant support

Vegan-friendly

More expensive than some other brands

Doesn’t support intermittent fasting

Doesn’t necessarily support weight loss

No flavors available

Expensive

Brand
DoFasting
Nuut Daily Balance
Snake Juice
Goli ACV Gummies
Rating
4.7
4.1
4.2
3.8
Pros

Suppresses the appetite so users can continue with an intermittent fast

Prevents cravings

Boosts metabolism

Increases energy levels

Alleviates bloating

Vegan, gluten-free, non-GMO

Supports digestive health

Supports healthy immune system

Aids weight loss

Chocolate-flavored

Vegan-friendly

Ideal for hydration

Supports physical activity

No sugar

Vegan-friendly

Made with vitamins B9 and B12

Antioxidant support

Vegan-friendly

Cons

More expensive than some other brands

Doesn’t support intermittent fasting

Doesn’t necessarily support weight loss

No flavors available

Expensive

Why DoFasting Supplements?

The DoFasting program is praised for supporting individuals on a fasting journey, particularly if you couple the supplements with the DoFasting app.

The formula is carefully formulated using essential ingredients that boost the weight loss process, primarily by working as an appetite suppressant and improving weight control.

Many people who approach intermittent fasting quickly fall behind or give in to cravings. The supplements can help you overcome the obstacles with a quick and easy solution in powder form.

Plus, it’s suitable for all dietary needs and preferences, including vegans and those with an intolerance to gluten.

Do DoFasting Supplements Work?

The supplements can assist people throughout the fasting period by reducing feelings of hunger and promoting fat burning in the body.

The appetite suppressant halts your desire to eat so you can avoid consuming too many calories and make it through your personal fasting plan smoothly.

The key ingredients (glucomannan and cellulose) provide dietary fiber, promote natural fat burning, and aid digestive health by detoxing the colon. Combined, these factors generate positive results for those who want to lose weight with intermittent fasting.

The supplements ultimately have the potential to eliminate the natural barriers that arise when you start a fasting schedule. It enables you to succeed and keep moving forward in your journey.

The tasty strawberry flavor also makes it easier to consume regularly to reach your personal health goals.

Benefits of DoFasting Supplements

Intermittent fasting alone brings multiple health benefits, but with the addition of supplementation to support weight loss, you can lose weight faster and skip over the common problems most people battle during a fast.

Here are the top 5 advantages of DoFasting’s nutritional supplements.

#1 Boosts fat loss and metabolism

With your natural desire to eat gone, you no longer need to battle hunger during your fasting period. The pains and cravings that come with hunger lead many fasters to quit before the body has a chance to transition.

With the supplements, you can prolong the fast.

With increased metabolism, you can burn more calories during physical activity and at rest. This can help create a calorie deficit that leads to weight loss, where you burn more calories than you take in.

#2 Good for your gut

With two chief fibers, glucomannan and cellulose, your gut receives some TLC. The natural dietary sources detox and cleanse the colon, supporting regular bowel movements and alleviating any bowel problems.

The insoluble fiber, cellulose, flushes out the colon, removing the buildup of bacteria in the intestines. A good clear-out and a healthy gut reduce bloating and abdominal discomfort.

#3 Stops sugar and snack cravings

If one thing ruins an intermittent fast, it’s the excessive cravings for sugar and other unhealthy treats. As the supplement works as a suppressant, it simultaneously decreases your cravings.

You can manage food abstinence more easily without giving in to your body’s uncontrollable appetite and sweet tooth.

The result is fewer calories and less junk food from sources with no nutritional value.

#4 Regulates cholesterol and blood sugar levels

According to DoFasting, the supplements lower cholesterol levels and reduce the risk of diabetes.

This is likely due to the increased fiber intake from digesting fiber supplements. Eating more fiber is linked to a reduced risk of several health problems, including heart disease and obesity. It also lowers the amount of LDL cholesterol.

#5 Visibly improves skin health

The supplements may help brighten the skin, producing a glow and clearing problematic skin.

It comes from the detoxing effects of the formula plus the body’s temporary break from consuming food. With a cleanse of the colon, toxic waste is removed from the body, leaving your system cleaner within. The internal results trigger visible results on the outside that will make you look and feel good overall.

Key Ingredients of DoFasting Supplements

The success of DoFasting comes from the unique supplement formula.

The primary ingredients working the magic are two natural fibers – glucomannan and cellulose. The blend of these ingredients formulates the essential fiber complex supplement with the potential to deliver phenomenal results.

Let’s take a closer look at these fibers.

Glucomannan

Glucomannan is a natural dietary fiber that comes from the roots of the elephant yam, also called amorphophallus paeoniifolius.

This ancient plant has been used for medicinal purposes over the centuries and is used mainly in supplements and food additives today. It is a soluble fiber that takes up space in the stomach with the ability to absorb water quickly.

Its purpose in weight loss programs is that it aids weight reduction in many ways. For starters, it’s low in calories, so consuming glucomannan won’t rack up your calorie count.

As it expands in the digestive tract, it creates feelings of satiety that prevent people from overeating or wanting to snack.

While in the system, it allows acetate to enter the bloodstream and travel to the brain. When acetate reaches the brain, it reacts to the hypothalamus, the section of the human brain that controls metabolic processes and informs us to stop eating.

That results in fewer calories and mitigates the risk of binge eating while following a fasting schedule.

Cellulose

Cellulose is an ecological dietary fiber extracted from the cell walls of plants. It is a polymer of beta glucose.

It is another ancient fiber that has been used by humans for centuries, primarily to promote good colon and digestive health.

It works to detox the body, cleansing the colon and supporting the digestive system. It is a popular ingredient in the treatment of constipation as its colon-cleansing properties enable healthy bowel movements.

Cellulose also prolongs feelings of fullness, which helps with weight loss like glucomannan.

When and How Should You Use DoFasting Supplements?

The Essential Fiber Complex Box contains 30 servings of strawberry-lemonade-flavored sachets with only 10 calories per serving.

When adding the supplements to your intermittent fasting plan, you should take one packet either 1–2 hours before your first or last meal or whenever you desperately crave snacks or sugary treats.

The instructions for use are as follows: Mix one packet into 10–12oz of water and stir until thoroughly blended and drink immediately. Ideally, use cold water for the best taste.

Take one sachet per day.

How Much Do DoFasting Supplements Cost?

The DoFasting Fiber Complex Box, i.e., the Appetite Suppressant DoFasting Box, can be purchased online from the DoFasting website.

According to the website, the current pricing is:

1 box (1-month supply): $69.99

3 boxes (3-month supply): $148.98

6 boxes (6-month supply): $268.98

The company offers a 30-day money-back guarantee and free shipping within 4–7 days.

Aside from the Appetite Suppressant DoFasting Box, the brand also sells DoFasting ACV Gummies (apple cider vinegar), another supplementation product.

If you want to try both products, you can purchase the Twice-As-Easy Bundle for $79.83.

At the time of writing this review, the bundle is at a 20% discounted rate. Always check the official website for the most up-to-date pricing.

A Word From Our RD

Intermittent fasting has multiple health benefits, supporting both mental and physical health. Whether you want to change your body composition or reduce insulin resistance, there are lots of potential ways that fasting can help.

How much weight you lose with an intermittent fasting plan depends on several factors such as starting body weight, exercise habits, and what you eat in your eating windows.

Unfortunately, IF is not the most manageable eating plan to sustain, especially in the beginning. So, many people include a weight loss supplement for assistance in getting results.

Dietary supplements bring various claims that support weight loss, from reducing appetite to boosting energy levels and maintaining physical performance.

Regardless of the claims, you should always consult your healthcare professional before adding a supplement to your regime.

How We Tested the Product

To test the supplements, we evaluated the below factors in detail:

Ingredients: The supplements contain glucomannan and cellulose, two key fibers with unique properties that contribute to healthy weight loss. It also has other vitamins and minerals, including essential electrolytes chloride, sodium, and potassium.

Accessibility: DoFasting makes its dietary products accessible to everyone, including those with specific dietary preferences and intolerances. As well as being vegan and gluten-free, the supplements are also non-GMO, sugar-free, and low in calories.

Reviews: Many reviews reveal positive results from using the supplements as part of an intermittent fasting regime.

FAQs

Is DoFasting Box vegan?

Yes, DoFasting Box is vegan, as are the DoFasting ACV Gummies.

Where to buy DoFasting supplements?

You can buy the supplements from the official DoFasting website.

Are DoFasting supplements gluten-free?

Yes, DoFasting claims that all supplements are gluten-free.

Why do I need dietary fiber?

Dietary fiber is essential to human health. It keeps hunger and blood sugar in check and promotes greater gastrointestinal health.

DoFasting Supplements: The Takeaway

The supplements created by DoFasting can significantly contribute to a successful intermittent fasting routine by eliminating hunger, boosting fat loss, and cleansing the gut.

If you’re struggling to keep up with the demands of intermittent fasting, this could be just the thing. Couple it with the DoFasting app, and you have everything you need at your fingertips.

But be sure to speak with your doctor before trying any form of supplements.

Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed byRosmy Barrios, MD
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