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Goli Ashwagandha Reviews 2023: Potent Effects in a Tasty Package?
Weight Loss

Goli Ashwagandha Reviews 2023: Potent Effects in a Tasty Package?

Goli Ashwagandha promises to do a lot for your body, but is it really all it’s cracked up to be? We’re going to break down all of the facts about these tasty little gummies and see whether or not Goli delivers on its array of promises.

How do we vet brands and products? Learn more.

Goli Ashwagandha gummies are supplements that are formulated with what the brand considers to be the best ashwagandha in the world – KSM-66 ashwagandha.

It’s a powerful ingredient that is a potent stress reliever, helping your body relax and unwind after those long, grueling days.

If you’re here, then you’ve probably heard a lot of buzz surrounding this supplement.

Let’s explore all of the facts and find out exactly what Goli Ashwagandha gummies have to offer you and your body. Read on for the full review.


Goli Ashwagandha
  • Great flavor
  • Relieves stress
  • Vegan-friendly
  • Suppresses appetite
  • Improves sleep quality, physical performance, memory
  • Premium ingredients
Our rating:
Learn More
  • Good ingredients
  • Potent effects
  • Easy to use
  • Great flavor
  • Quite expensive
  • May cause unwanted side effects

What Is Goli Ashwagandha?

“Goli Nutrition” made its debut in the supplement scene in 2017, and today, the company is known for creating the first-ever apple cider vinegar gummy. They are a well-respected and well-known nutrition company famous for helping their clients reach their wellness and health goals.

Goli’s Ashwagandha gummies are made with KSM-66 ashwagandha, one of the ingredients’ more potent forms.

The company states that their gummies can help users restore, relax, and unwind via a small supplement with a tasty mixed berry flavor.

The product is fully vegan, is made with high-quality ingredients, and does not contain any artificial flavors.

So, let’s take a deeper dive into what these Goli Ashwagandha gummies are made of.

⭐ Rating


✅ Benefits

Better mood, calmness and faster recovery

❌ Downsides

Expensive, contains tapioca syrup

🍎 Key ingredients

Ashwagandha and vitamin D

🥦 Vegan?


💰 Price

From $18.99

What Does Goli Ashwagandha Do?

As we mentioned previously, Goli Ashwa gummies are made using KSM-66 ashwagandha root extract, which is the highest concentration of full-spectrum ashwagandha on the market right now. So what does that mean in layman’s terms?

Well, Goli themselves say that KSM-66 ashwagandha root extract can support strength, reduce stress, improve sleep quality, support sexual function, and help you maintain a healthy body weight. That’s a lot of benefits from one little gummy.

These gummies also contain vitamin D, which supports a healthy immune system, good bone growth, and fights inflammation.

Does Goli Ashwagandha Really Work?

These Goli gummies might offer a lot of health benefits over paper, but are they really worth your time and money?

Interestingly, the Goli Ashwagandha gummies have not been put through any sort of clinical trials, which might immediately set off some sirens in your head. However, the individual ingredients contained in the brand’s ashwagandha supplements are backed by extensive research that supports their health benefits.

The Goli Ashwagandha gummies also have quite a lot of positive user reviews claiming that the gummies work, which is always a good sign for any brand.

We’ve also discovered that Goli performs regular checks for quality assurance at all stages of the Goli gummies manufacturing process – a great bonus for sure!

Goli Ashwagandha Key Ingredients

There are many ingredients included in the Goli Ashwagandha gummies, but we’re going to look at what we consider the most potent and effective ones.

#1 KSM-66 ashwagandha root extract

Other than being the main ingredient in these ashwagandha gummies, this root extract is known for having some powerful medicinal properties.

Ashwagandha is a shrub that is found in India, the Middle East, and certain parts of Africa, and Goli nutrition seems well aware of its many benefits.

The root is an adaptogen that has been used in traditional ayurvedic medicine for years as a way to mitigate pain, stress, insomnia, and many other common ailments that we face daily.

In recent years, ashwagandha, especially ashwagandha root extract, has become wildly popular and is often added to supplements for its general wellness and health benefits.

KSM-66 is unlike many other ingredients found in dietary supplements in that there is plenty of medical and scientific evidence that supports its health benefits.

#2 Vitamin D12

Perhaps the most popular vitamin on the planet, vitamin D supports the absorption of calcium in the gut while also maintaining calcium and phosphate levels throughout your body. It is a fat-soluble vitamin that promotes healthy, strong bones, muscles, and teeth.

Our bodies also require vitamin D for its immune function, bone growth, and carbohydrate metabolism (the digestion of carbs, in other words).

Goli’s Ashwagandha gummies are rich in vitamin D, so the supplement is designed to help you relax, but it also supports other essential bodily functions.

#3 Organic tapioca syrup and organic cane sugar

To give Goli’s Ashwagandha supplements a better flavor, the brand included organic tapioca syrup and organic cane sugar as part of the ingredient list on their Goli gummies. These ingredients are natural sweeteners, but it’s important to remember that they are still sugar and are best consumed in moderation.

Neither organic tapioca syrup nor regular sugar should make up a significant portion of your diet, so if you are looking to cut down on your sugar intake and reduce your weight, then you may want to steer clear of the Goli Ashwagandha gummies.

Cane sugar is also made up almost entirely of sugar, which is what gives it its distinctive flavor. And, if you know anything about sugar, then you know that it’s pretty high in calories.

Benefits of Goli Blue Gummies

According to Goli nutrition, their blue ACV gummies are said to provide a range of benefits. Let’s see what ashwagandha supplementation has to offer.

#1 Reduces stress

As we mentioned earlier, ashwagandha is a powerful adaptation humans have used to promote stress relief for years.

A range of studies also supports the ingredient’s effectiveness in stress relief. For instance, researchers have found that an ashwagandha intake of either 250mg or 600mg each day reduces cortisol, which is a stress hormone.

So, there’s at least some scientific proof that taking ashwagandha supplements can reduce your stress levels.

#2 Controls hunger pangs

It might surprise you to know that because ashwagandha supplementation can reduce your stress levels, it’s also able to reduce your appetite slightly to help you prevent overeating.

Elevated levels of stress hormones in the body could be linked to weight gain, but studies have shown that taking ashwagandha can reduce your overall stress levels, which means less stress eating and healthier body weight.

So, if you find that you are constantly stress-eating, consider taking the gummies when those hunger pangs kick in.

#3 Gives an energy boost

With the inclusion of vitamin D in the Goli nutrition ashwagandha gummies ingredient list, these supplements may support healthy muscle function in adults.

What’s more, some studies have suggested that vitamin D supplements like the Goli Ashwagandha gummies can also improve your physical performance.

Goli Ashwagandha Gummies Side Effects

While the Goli Ashwagandha gummies are generally more than safe to use, there are a few small side effects you’ll definitely want to be on the lookout for.

Some users have reported that taking more than 1,000mg of Goli Ashwagandha at once can lead to some unsavory digestive issues, such as constipation, upset stomach, diarrhea, or vomiting.

Furthermore, if you are pregnant, then you should definitely avoid taking Goli Ashwagandha gummies or any other forms of ashwagandha, for that matter. Unfortunately, this is because there is evidence showing that ashwagandha can lead to miscarriages.

Unfortunately, there is not enough evidence to verify the safety of taking this dietary supplement while breastfeeding, so we suggest that you avoid taking Goli Ashwa supplements if you’re lactating.

Ashwagandha has also been shown to increase testosterone levels, which could interfere with your treatments if you have hormone-sensitive prostate cancer.

Finally, if you have diabetes, then ashwagandha might lower your blood sugar levels, which might sound good. However, if you are not monitoring your blood sugar levels closely, they could dip too low, resulting in hypoglycemia.

Before you take any kind of supplements, be sure to speak with your qualified physician. They will let you know if Goli Ashwagandha gummies work for you or whether you should rather stay away from them to preserve your health.

Is Goli Ashwagandha Safe?

The short answer? Yes! Suppose you do not have any of the conditions mentioned in the previous section or are not allergic to any of the ingredients found in this supplement. In that case, Goli Ashwagandha gummies are perfectly safe for you to use.

They can be a great way for you to relieve chronic stress while also getting other benefits, such as a boost to your vitamin D levels.

However, even if you think you would be totally immune to any potential side effects that this supplement might cause, it is important to discuss this with your physician before taking any dietary supplement.

You’ll want to know that they are completely safe and healthy to take before you begin taking them.

How We Tested

You’re in luck if you’re wondering how we test a product like Goli Ashwagandha ACV gummies.

Quality 8/10

When it comes to quality, this supplement from Goli is some of the market’s best to offer. The ingredients are perfectly balanced, and each gummy contains an even ingredient distribution.

The gummies also taste great, which adds to the overall quality, but they do contain syrup and sugar, which is why we’re giving Goli an 8/10 for this product.

Effectiveness 7/10

The ingredients contained in Goli’s dietary supplement are highly potent and offer a range of benefits.

However, they are fairly basic, save for the ashwagandha itself, which is why we can’t, in good conscience, give Goli higher than 7/10 for its effectiveness.

Still, if you’re looking for a way to relieve stress after a difficult day, these gummies are a great point of departure.

Price 6/10

We truly feel that Goli has been a little unreasonable with their pricing of these gummies. Sure, ashwagandha root extract is not a cheap ingredient to acquire.

Still, it’s also not ridiculously expensive, and we definitely think that Goli could be charging significantly less for their product.

Brand reputation 9/10

If you know anything about dietary supplements, then you’ve probably heard all about Goli and its excellent reputation as a brand.

This good brand reputation is not for nothing – they truly care about their clients, which is one thing to love about Goli.

Word From Our Nutritionist

Taking dietary supplements can be a great way to incorporate more nutrients into your diet or gain some added benefits from potent ingredients that you aren’t already getting through your food.

If you are passionate about your health, then you should definitely try to make supplements regularly to boost your health and immune system.

If you struggle with insomnia or chronic stress, a supplement containing a powerful ingredient like ashwagandha can be a great stress reliever.

It’s a natural ingredient known for its calming properties and is definitely worth investing in if you feel like the stress is closing in on you!


How many Goli Ashwagandha gummies should I take?

Goli themselves recommends taking two gummies twice a day, but you can always increase or decrease your dosage as you see fit. Just try not to go over 1,000mg a day, or you may experience some intestinal distress.

When should I take Goli Ashwagandha?

Most people prefer to take two gummies in the morning and then another two gummies right before bed to help them sleep. You don’t have to follow this time frame and should feel free to take your gummies whenever you feel the need arises.

How long does it take for Goli Ashwagandha to work?

It can be a matter of days before you start to notice the effects of Goli Ashwagandha gummies. However, if you find that they are not having an effect after your first ever dosage, try not to give up hope. They will eventually work!


Overall, Goli Ashwagandha is a great product that can help you destress after a long day and help you get some sleep during those restless nights.

Goli Ashwagandha gummies are a great place to start if you are ever on the market for a natural, organic supplement that will help you relax and unwind.

Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Fact checked by Rosmy Barrios, MD
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