Affiliate links on our site may earn us commissions. Learn More.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy Policy.

arrow
Newsletter

Discover The Best Wellness Tips In Your Inbox

Subscribe to Health Reporter’s newsletter and get our health experts’ highlights and the latest news about healthy living.
The newsletters are spam-free and sent from our health experts and professionals.
sent

Thank You!

You have successfully subscribed to our newsletter!

How do we vet brands and products? Learn more.

Home arrow Nutrition arrow Intermittent Fasting arrow 8 Best Fasting Apps: Are You Using These Already?

8 Best Fasting Apps: Are You Using These Already?

Dr. Donika Vata
Written by Donika Vata, MD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: January 3, 2024
8 min read 2593 Views 0 Reviews
clock 8 eye 2593 comments 0

Instead of wasting your time on trial periods and sign-ups, read this round-up of the best intermittent fasting apps.

Best Fasting Apps

How do we vet brands and products? Learn more.

There are a lot of fad diets out there, so how on earth do you know which ones to follow?

One that seems to be here to stay, and for very good reason, is intermittent fasting. However, that just opens up another minefield. How do you know which one is best for you?

From the 5:2 diet, Eat Stop Eat, and the 16:8 method, to the Warrior Diet and meal skipping – there are many eating schedules for you to try out. No wonder that increasingly more people are adopting the intermittent fasting lifestyle.

To kickstart your intermittent fasting program, we have shared 8 of the best intermittent fasting apps to help you find your perfect fit.

#1 Best Intermittent Fasting App star
dofasting logo
4.7
stars
  • Intermittent fasting progress tracker
  • Nutritious recipes for your eating window
  • Science-based approach
  • Educational content
  • No free trial
Visit Window App
Visit DoFasting
#2
window fasting
4.3
stars
  • Easy-to-use weight loss tracker
  • Helps form a healthy relationship with food
  • Makes intermittent fasting easier
  • Water tracker
Visit Window App
Visit Window App
#3
fastient app
4.2
stars
  • Easy to use app
  • Progress tracking
  • Journaling option for your thoughts and emotions
  • Ability to use the web app
Visit Window App
Learn More

8 Best Fasting Apps in 2024

There are a few different variations of intermittent fasting, and the one you go for really depends on your lifestyle, fitness levels, body type, and weight loss goals. The reason why intermittent fasting has become so popular over the years is because it is backed up by actual scientific research.

Research recently showed significant weight loss progress, as well as improving metabolic health through intermittent fasting.

#1 – DoFasting – Best intermittent fasting app

dofasting logo
Our rating:
4.7
stars
  • Useful progress tracker and calendar
  • Calorie tracker to track daily caloric intake
  • Over 5,000 nutritious recipes
Start DoFasting Quiz

The DoFasting app offers a 3-in-1 solution for weight loss and chooses an intermittent fasting method that best fits your lifestyle, as well as providing healthy meal planning tips and a simple exercise regime that can be fitted into your daily routine. In our experts’ opinion, it is the best intermittent fasting app.

You can enjoy access to a database of more than 5000 recipes to make intermittent fasting more enjoyable. Instead of strict dieting, the app offers healthy foods that taste amazing.

Choose from 7-, 14-, or 28-day fasting challenges to test your willpower and form strong and healthier habits. The app will educate and motivate you through your selected fasting routine.

A lot of recipes included in this app are suitable for the keto diet, vegetarians, and vegans.

There are various price plans depending on what you want to gain from the app. Monthly plans start from $11.00 and vary in term length giving you some flexibility. Can be used with Apple Watch.

Pros
  • checkmark
    Meal suggestion
  • checkmark
    Personalised eating schedule
  • checkmark
    Compatible with all diets, including vegan, keto, and paleo
  • checkmark
    Training routines included
Cons
  • checkmark
    No free trial
  • checkmark
    Fasting is not suitable for everyone

#2 – Window – Best for App Design

window fasting
Our rating:
4.3
stars
  • Informative and intuitive tool
  • Promotes good eating habits
  • Ability to log how are you feeling
  • Clean, fresh design, making it easy to use
Learn More

This intermittent fasting app is free to download; however, you are pretty restricted unless you upgrade to the premium version for $39.99 a year.

Window intermittent fasting app has been praised for its clean aesthetic and clear design, which makes it easy to navigate your way around, with a professional finish.

One of the app’s main selling features is the weight loss progress tracker, making it easier to hit your goals. The app shows your fasting schedule and can be linked automatically to Apple Health for easy access to your information.

Available for iOS and Android.

Pros
  • checkmark
    ‘Explore tab’ with lots of information about fasting
  • checkmark
    Offers goals other than weight loss
  • checkmark
    Makes fasting process simple
Cons
  • checkmark
    Issues with customer service
  • checkmark
    It’s not a free app

#3 – Fastient – Best for Beginners

fastient app
Our rating:
4.2
stars
  • Journaling included
  • Low-cost plans and free version available
  • Easy-to-use tracker
Learn More

This is your basic, get-the-job-done intermittent fasting app. If you are looking for an easy yet effective way to weight tracking, this one’s for you. Out of all the intermittent fasting apps, this is going to be your one WITHOUT the added bells and whistles.

This easy-to-use tracker beautifully displays progress before, during, and after fasting.

There is a nice feature that allows you to make notes which you can use as a fasting tracker or document your mood following a fasting session.

This intermittent fasting app is free; however, there are options to add in-app purchases, which range from $4.99 to $11.99 per item.

Pros
  • checkmark
    Shows real-time results
  • checkmark
    Low-cost plans
  • checkmark
    Free version available
  • checkmark
    Interactive journal
Cons
  • checkmark
    Very simple design
  • checkmark
    Plans are not customizable

#4 – BodyFast – Best for Motivation

BodyFast Logo
Our rating:
4.1
stars
  • Accurate and easy-to-use
  • Weight tracker
  • Motivational trophies for a confidence boost
Learn More

The BodyFast intermittent fasting app is another popular option, offering a wide variety of fasting options, depending on your mood and requirements. One of the things we like about this app is the motivational trophies and weekly challenges to help keep you on track.

While the fasting options are plentiful (The 5:2 diet, the Warrior diet, all covered), you do need to be signed up to the premium features to access the full library. Signing up to the premium plan also grants access to a personalized coach to support your journey.

Pros
  • checkmark
    Daily coaching
  • checkmark
    Weekly challenges
  • checkmark
    Recipes included
Cons
  • checkmark
    Lots of pop-ups on free version
  • checkmark
    Fasting windows are not that flexible

#5 – Fastic – Best for Community

fastic logo
Our rating:
4.1
stars
  • Intuitive tool for beginners and fasting experts
  • Easily personalized intermittent fasting experience
  • Comes with a community of over 17 million intermittent fasters
Learn More

This intermittent fasting app comes with its very own community (over 17 million people!) who are all intermittent fasters just like you. Support like this can be very motivational and is one of the app’s best features.

The freemium version of the Fastic intermittent fasting app offers basic features such as a fasting timer and step counter; however, to reap the full rewards, you will want to upgrade to premium.

It is free to download but the premium starts from $4.60 a week, and with this upgrade, you will then have access to features such as recipes and challenges to keep you motivated and inspired.

Available on iOS and Android.

Pros
  • checkmark
    Weight loss progress tracker
  • checkmark
    The freemium version has lots of features
  • checkmark
    Fasting timer
Cons
  • checkmark
    A subscription is required to access all the features
  • checkmark
    Does not include workouts

#6 – LIFE fasting tracker – Best for Couples

LIFE Fasting Tracker logo
Our rating:
4.0
stars
  • Ability to access fasting coaches
  • Reaserch-based information about intermittent fasting
  • Social support from friends
Learn More

If you like to be sociable and want to share your intermittent fasting journey with others, then this is the perfect app for you. LIFE is one of the best free intermittent fasting apps available, as it offers a wide variety of features without paying a cent.

This mobile app simplifies and optimizes intermittent fasting with a user-friendly interface. Achieving your fasting goals, maintaining a balanced lifestyle, and improving overall health is easy with Life Fasting Tracker’s intuitive features, a customizable schedule, and insightful progress tracking.

It is free to download and allows you to track progress over time, stay up to date with the latest health trends and share progress with friends.

Available on iOS and Android.

Pros
  • checkmark
    Community groups in the app
  • checkmark
    Group coaching
  • checkmark
    Fasting tracker
Cons
  • checkmark
    Paid option doesn’t offer much
  • checkmark
    No personalization
  • checkmark
    Doesn’t offer visual food diary

#7 – Simple – Best Basic App

Simple life logo
Our rating:
3.4
stars
  • Activity tracker
  • Straightforward and easy to use for beginners
  • Fasting reminders
  • Water tracker
Learn More

Hailed as the best intermittent fasting app for beginners, Simple is more of a basic fasting app.

Just as the name suggests, this app is a simple one to use and perfect if intermittent fasting is new to you. The app provides tips and fasting reminders to help keep you on track. There is space to log your meal plan in-depth as well as keep track of your activity and hydration.

The premium plan costs $29.99 for 12 weeks or $49.99 a year, but it is free to download. Available for iOS and Android.

Pros
  • checkmark
    Offers engaging educational content
  • checkmark
    Chart to show your progress
  • checkmark
    Video tutorials for beginners
Cons
  • checkmark
    Constant updates are annoying
  • checkmark
    No focus on exercise
  • checkmark
    Poor customer service is reported

#8 – Zero – Best for Tracking Your Progress

Zero logo
Our rating:
3.1
stars
  • Space to journal

    Customized fasting plans with personal eating window

    Freemium version available

    Intuitive and easy to use
Learn More

The Zero app is packed with all the tools you need to support your intermittent fasting journey. With space to log your mood, meals, and activity, you also learn how to accelerate your body’s progression through the five fasting zones.

There is also a weight tracker so that you can focus on your weight loss journey.

Zero is free to download. There is a freemium version, but you can upgrade to Zero Plus for $9.99 per month or $69.99 for a year.

Once you have upgraded, you then have access to further features that offer more in-depth statistics, such as monitoring sleep patterns and heart rate. You can sync with third-party apps like the Apple Health app, Fitbit, and Oura. It is also compatible with Apple Watch.

Pros
  • checkmark
    Progress tracker
  • checkmark
    Easy to use
  • checkmark
    Customizable fasting schedules
Cons
  • checkmark
    No recipes
  • checkmark
    Most features are available on Zero Plus only

Best Intermittent Fasting Apps Comparison Table

Comparison Winner: DoFasting
4.7
stars
4.3
stars
4.2
stars
4.1
stars
4.1
stars
4.0
stars
3.4
stars
3.1
stars
Brand
DoFasting
Window
Fastient
BodyFast
Fastic
LIFE Fasting Tracker
Simple
Zero
Pros

Meal suggestions

Compatible with all diets, including vegan, keto, and paleo

Training routines included

Focus on weight loss and overall health

All-in-one intermittent fasting tool

Mood logging available

Clean, fresh design, making it easy to use

Journaling included

Low-cost plans

Easy-to-use tracker

Accurate and easy-to-use

Weight tracker to achieve great weight loss results

Motivational trophies and weekly challenges

Intuitive tool for beginners and fasting experts

Easily personalised intermittent fasting experience

Huge community

Ability to access fasting coaches

Reaserch-based information about intermittent fasting

Social support from friends

Gives tips and fasting reminders

Activity tracker to make weight loss easier

Straightforward and easy to use for beginners

Fasting reminders

Water tracker

Easily syncs with third-party apps for an all-round experience

World-renowned intermittent fasting app

Convenient and easy-to-use

Cons

No free trial

Fasting is not suitable for everyone

Issues with customer service

It is a paid app

A basic app without many added features

Very simple design

Plans are not customizable

Lots of pop-ups on freemium version

Fasting periods are not that flexible

A subscription is required to access all the features

Does not include workouts

Reports of app crashing

Paid option doesn’t offer much

No personalisation

Constant updates are annoying

No focus on exercise

Poor customer service is reported

The longest fast you can track without upgrading is 36 hours.

Expensive

How We Picked the Best Intermittent Fasting Apps

When evaluating the best intermittent fasting apps, it is important to focus on the ones which offer the best fasting tracker and intermittent fasting plan but would be suitable for a range of body types and lifestyles. That is why it is best to choose an app that will meet your personal needs, so you see results.

What to look for when picking out the best intermittent fasting app?

Evaluating features

Our first step was to examine the features offered by each intermittent fasting app. We examined the variety and flexibility of fasting plans, tracking capabilities, and integration with other health gadgets and apps. We prioritized apps with easy-to-use interfaces, personalized insights, and reminders.

Assessing quality

We scrutinized each intermittent fasting app for quality and reliability to ensure a seamless user experience. The performance, responsiveness, and stability of the applications were tested on different devices (iOs and Android). As a result, apps with fewer bugs and consistent updates were ranked higher as they were more reliable and delivered a smoother fasting experience.

Analysing the price

In order to ensure that each intermittent fasting app offers value for money, we carefully assessed its pricing models. Taking into account both free and premium versions, we weighed their offerings against their costs. Those apps with a reasonable price tag and a range of features were favored for their accessibility and affordability.

Scrutinizing brand reputation

In our assessment process, brand reputation played a crucial role. There are many intermittent fasting apps but some of them don’t deliver any results. Customer satisfaction was measured by user reviews, ratings, and feedback across a variety of platforms (Trustpilot, Google Play Store, Apple Store, etc). Our top picks were intermittent fasting apps that have a good reputation and are proven to deliver on their promises.

A Word From Our RD

Intermittent fasting focuses on WHEN you eat, not so much on WHAT you eat. It involves keeping an eating schedule and a food diary to help you stay on track.

Intermittent fasting means you only eat during a specific time. There are different variations of this, and that all depends on the individual. Take some time to think about what your end goal is and how much weight you want to lose.

Intermittent fasting can be eating a small amount every couple of hours, or you could go a full day without eating. All backed up by scientific evidence, which points to health benefits as well as losing weight.

FAQs

Which intermittent fasting app is best suited for beginners?

All of the listed apps are suitable for beginners. In order to find the best app for yourself, you need to determine your own preferences and needs.

Can I customize these best intermittent fasting apps?

There are a number of top fasting apps that offer flexible fasting plans that can be tailored to suit individual lifestyles and needs. Our team recommends DoFasting as it is fully customizable.

Which intermittent fasting plan works best?

There is no doubt that the 16/8 method is one of the most popular and straightforward fasting plans out there. A 16-hour fast is followed by an 8-hour feeding window. However, you should choose a fasting plan based on your lifestyle, health goals, and preferences. A healthcare professional can help you determine the ideal approach.

Conclusion

Hopefully, by now, you have enough information to take away. You have read up on the best intermittent fasting apps and should feel ready to download your favorite fasting app and get started.

After testing 8 different intermittent fasting apps, our team decided that the best app overall is DoFasting while in the close second and third places are Window Fasting App and Fastient. Doesn’t matter if you are a beginner or already have a Ph.D. in fasting – it will fit you well.

It may feel intimidating to get started, but that is why these apps are so great. All the support you could need is right there at your fingertips.

Written by Donika Vata, MD
Dr. Donika Vata is a highly accomplished MD whose extensive experience in the healthcare industry spans over 5 years, making her a distinguished Medical Writer and Researcher for the esteemed Health Reporter. Notably, she also holds the role of a General Practice Doctor and has rendered her exceptional patient care services in various clinics worldwide.
The article was fact checked by Rosmy Barrios, MD
Was this article helpful?
check
Thank you! We received Your feedback
Dr. Donika Vata
Written by Donika Vata, MD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: January 3, 2024
8 min read 2593 Views 0 Reviews
0 Reviews

Leave a review

checked
Thank you for your comment!
We will review it as soon as possible.
HealthReporter
Review title
Missing required field
Rating: 0 to 10
Missing required field. Entered rating must be between 0 to 10
Entered rating must be between 0 to 10
Your Name
Missing required field
Your Comment
Missing required field

company-logo