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8 Best Fasting Apps to Try in 2022
Intermittent Fasting

8 Best Fasting Apps to Try in 2022

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on November 8, 2022
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6 min

Instead of wasting your time on trial periods and sign-ups, read this round-up of the best intermittent fasting apps to meet your dieting needs. It includes some free app options too!

Best Fasting Apps

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There are a lot of fad diets out there, so how on earth do you know which ones to follow?

One that seems to be here to stay, and for very good reason, is intermittent fasting. However, that just opens up another minefield. How do you know which one is best for you?

From the 5:2 diet, Eat Stop Eat, and the 16:8 method, to the Warrior Diet and meal skipping – there is just as much choice.

To kickstart your intermittent fasting journey, we have shared 8 of the best intermittent fasting apps to help you find your perfect fit.

DoFasting
Window
Fastient
BodyFast
Fastic
LIFE Fasting Tracker
Simple
Zero
4.8
4.3
4.2
4.1
4.1
4.0
3.4
3.1

Access to over 200 meal plans.

Daily motivation boosts.

Tips and guidance.

Easy-to-use weight tracker to help you meet your weight goals

Easy to use.

Offers a wide range of different fasting options, along with guidance, once upgraded to premium.

Recipes and challenges to keep you motivated.

Free app.

Gives tips and fasting reminders.

Easily syncs with third-party apps for an all-round experience

No free option.

Basic options are restricted to what you can do

A basic app without many added features.

Quite restrictive until you upgrade to premium.

Restrictive unless you pay to upgrade.

Reports of app crashing.

Great for beginners, but you may look for something more in-depth otherwise.

The longest fast you can track without upgrading is 36 hours.

Brand
DoFasting
Window
Fastient
BodyFast
Fastic
LIFE Fasting Tracker
Simple
Zero
Rating
4.8
4.3
4.2
4.1
4.1
4.0
3.4
3.1
Pros

Access to over 200 meal plans.

Daily motivation boosts.

Tips and guidance.

Easy-to-use weight tracker to help you meet your weight goals

Easy to use.

Offers a wide range of different fasting options, along with guidance, once upgraded to premium.

Recipes and challenges to keep you motivated.

Free app.

Gives tips and fasting reminders.

Easily syncs with third-party apps for an all-round experience

Cons

No free option.

Basic options are restricted to what you can do

A basic app without many added features.

Quite restrictive until you upgrade to premium.

Restrictive unless you pay to upgrade.

Reports of app crashing.

Great for beginners, but you may look for something more in-depth otherwise.

The longest fast you can track without upgrading is 36 hours.

8 Best Fasting Apps

There are a few different variations of intermittent fasting, and the one you go for really depends on your lifestyle, fitness levels, body type, and weight loss goals. The reason why intermittent fasting has become so popular over the years is because it is backed up by actual scientific research.

Research recently showed significant weight loss progress, as well as improving metabolic health through intermittent fasting.

#1 – DoFasting – Best overall

DoFasting
The fastest track to healthy weight loss
  • Useful progress tracker and calendar
  • Calorie tracker to track daily caloric intake
  • Over 5,000 nutritious recipes
Our rating:
4.7
Visit DoFasting

The DoFasting app offers a 3-in-1 solution for weight loss and chooses a fasting method that best fits your lifestyle, as well as providing healthy meal planning tips and a simple exercise regime that can be fitted into your daily routine.

You can enjoy access to a database of more than 5000 recipes to make intermittent fasting more enjoyable. Instead of strict dieting, the app offers healthy foods that taste amazing.

Choose from 7-, 14-, or 28-day fasting challenges to test your willpower and form strong and healthier habits. The app will educate and motivate you through your selected fasting routine.

There are various price plans depending on what you want to gain from the app. Monthly plans start from $11.00 and vary in term length giving you some flexibility.

#2 – Window – Best for App Design

Window
  • Clean, fresh design, making it easy to use
Our rating:
4.3
Learn More

This app is free to download; however, you are pretty restricted unless you upgrade to the premium version for $39.99 a year.

The app has been praised for its clean aesthetic and clear design, which makes it easy to navigate your way around, with a professional finish.

One of the app’s main selling features is the weight tracker, making it easier to hit your goals. The app shows your fasting schedule and can be linked automatically to Apple Health for easy access to your information.

Available for iOS and Android.

#3 – Zero – Best for Tracking Your Progress

Zero
  • Space to journal
Our rating:
3.1
Learn More

The Zero app is packed with all the tools you need to support your intermittent fasting journey. With space to log your mood, meals, and activity, you also learn how to accelerate your body’s progression through the five fasting zones.

There is a free version, but you can upgrade to Zero Plus for $9.99 per month or $69.99 for a year.

Once you have upgraded, you then have access to further features that offer more in-depth statistics, such as monitoring sleep patterns and heart rate. You can sync with third-party apps like the Apple Health app, Fitbit, and Oura.

#4 – BodyFast – Best for Motivation

BodyFast
  • Motivational trophies and weekly challenges
Our rating:
4.1
Learn More

The BodyFast app is another popular option, offering a wide variety of fasting options, depending on your mood and requirements. One of the things we like about this app is the motivational trophies and weekly challenges to help keep you on track.

While the fasting options are plentiful (The 5:2 diet, the Warrior diet, all covered), you do need to be signed up to the premium features to access the full library. Signing up to the premium plan also grants access to a personalized coach to support your journey.

#5 – Fastient – Best for Beginners

Fastient
  • Easy-to-use tracker
Our rating:
4.2
Learn More

This is your basic, get-the-job-done app. If you are looking for an easy yet effective way to weight tracking, this one’s for you. Out of all the intermittent fasting apps, this is going to be your one WITHOUT the added bells and whistles.

This easy-to-use tracker beautifully displays progress before, during, and after fasting periods.

There is a nice feature that allows you to make notes which you can use as a fasting tracker or document your mood following a fasting session.

This app is free; however, there are options to add in-app purchases, which range from $4.99 to $11.99 per item.

#6 – Fastic – Best for Community

Fastic
  • Comes with a community of over 17 million intermittent fasters
Our rating:
4.1
Learn More

This app comes with its very own community (over 17 million people!) who are all intermittent fasters just like you. Support like this can be very motivational and is one of the app’s best features.

The free version of the Fastic app offers basic features such as a fasting timer and step counter; however, to reap the full rewards, you will want to upgrade to premium.

Premium starts from $4.60 a week, and with this upgrade, you will then have access to features such as recipes and challenges to keep you motivated and inspired.

Available on iOS and Android.

#7 – LIFE fasting tracker – Best for Couples

LIFE Fasting Tracker
  • Social support from friends
Our rating:
4.0
Learn More

If you like to be sociable and want to share your intermittent fasting journey with others, then this is the perfect app for you.

It is a free app and allows you to track progress over time, stay up to date with the latest health trends and share progress with friends.

Available on iOS and Android.

#8 – Simple – Best Basic App

Simple
  • Straightforward and easy to use for beginners
Our rating:
3.4
Learn More

Hailed as the best intermittent fasting app for beginners, Simple is more of a basic fasting app.

Just as the name suggests, this app is a simple one to use and perfect if intermittent fasting is new to you. The app provides tips and fasting reminders to help keep you on track. There is space to log your meal plan in-depth as well as keep track of your activity and hydration.

The premium plan costs $29.99 for 12 weeks or $49.99 a year. Available for iOS and Android.

How to Choose

When evaluating the best intermittent fasting app, it is important to focus on the ones which offer the best fasting tracker and intermittent fasting plan but would be suitable for a range of body types and lifestyles. That is why it is best to choose an app that will meet your personal needs, so you see results.

Other things to consider:

  • Easy-to-read data
  • Easy-to-follow fasting schedule
  • Clear fasting times
  • Easy-to-read graphs
  • Fasting history

A Word From Our RD

Intermittent fasting focuses on WHEN you eat, not so much on WHAT you eat. It involves keeping an eating schedule and a food diary to help you stay on track.

Intermittent fasting means you only eat during a specific time. There are different variations of this, and that all depends on the individual. Take some time to think about what your end goal is and how much weight you want to lose.

Intermittent fasting can be eating a small amount every couple of hours, or you could go a full day without eating. All backed up by scientific evidence, which points to health benefits as well as losing weight.

FAQs

Below, you will find a few of the most frequently asked questions when it comes to intermittent fasting.

What is intermittent fasting?

Intermittent fasting simply means a cycle of mealtime scheduling that goes from fasting periods to non-fasting periods over a given time. The end goal is to help you lose weight in a safe and beneficial way.

Can IF help you lose weight?

Yes, it certainly can. It has been scientifically proven to be a successful way to lose weight without having to count calories. Because of its many other health benefits, intermittent fasting is a safe and healthy way to lose weight.

What are the benefits of intermittent fasting?

Aside from helping you lose weight, intermittent fasting can also help reduce stress, has benefits for your brain, and is also a cheaper way to maintain a healthier lifestyle. Kind on the bank balance as well as kind on your body.

Conclusion

Hopefully, by now, you have enough information to take away. You have read up on the best intermittent fasting apps and should feel ready to download your favorite fasting app and get started.

After testing 8 different fasting apps, our team decided that the best app overall is DoFasting. Doesn’t matter if you are a beginner or already have a Ph.D. in fasting – it will fit you well.

It may feel intimidating to get started, but that is why these apps are so great. All the support you could need is right there at your fingertips. Good luck!

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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