8 Best Fasting Apps: Are You Using These Already?

There are a lot of fad diets out there, so how on earth do you know which ones to follow?

One that seems to be here to stay, and for very good reason, is intermittent fasting. However, that just opens up another minefield. How do you know which one is best for you?

From the 5:2 diet, Eat Stop Eat, and the 16:8 method, to the Warrior Diet and meal skipping – there are many eating schedules for you to try out. No wonder that increasingly more people are adopting the intermittent fasting lifestyle.

To kickstart your intermittent fasting program, we have shared 8 of the best intermittent fasting apps to help you find your perfect fit.

8 Best Fasting Apps in 2023

There are a few different variations of intermittent fasting, and the one you go for really depends on your lifestyle, fitness levels, body type, and weight loss goals. The reason why intermittent fasting has become so popular over the years is because it is backed up by actual scientific research.

Research recently showed significant weight loss progress, as well as improving metabolic health through intermittent fasting.

#1 – DoFasting – Best intermittent fasting app

The DoFasting app offers a 3-in-1 solution for weight loss and chooses an intermittent fasting method that best fits your lifestyle, as well as providing healthy meal planning tips and a simple exercise regime that can be fitted into your daily routine. In our experts’ opinion, it is the best intermittent fasting app.

You can enjoy access to a database of more than 5000 recipes to make intermittent fasting more enjoyable. Instead of strict dieting, the app offers healthy foods that taste amazing.

Choose from 7-, 14-, or 28-day fasting challenges to test your willpower and form strong and healthier habits. The app will educate and motivate you through your selected fasting routine.

A lot of recipes included in this app are suitable for the keto diet, vegetarians, and vegans.

There are various price plans depending on what you want to gain from the app. Monthly plans start from $11.00 and vary in term length giving you some flexibility. Can be used with Apple Watch.

Learn More:

DoFasting Review: My Personal 30-day Experience With This Fasting App

#2 – Window – Best for App Design

This intermittent fasting app is free to download; however, you are pretty restricted unless you upgrade to the premium version for $39.99 a year.

Window intermittent fasting app has been praised for its clean aesthetic and clear design, which makes it easy to navigate your way around, with a professional finish.

One of the app’s main selling features is the weight loss progress tracker, making it easier to hit your goals. The app shows your fasting schedule and can be linked automatically to Apple Health for easy access to your information.

Available for iOS and Android.

#3 – Fastient – Best for Beginners

This is your basic, get-the-job-done intermittent fasting app. If you are looking for an easy yet effective way to weight tracking, this one’s for you. Out of all the intermittent fasting apps, this is going to be your one WITHOUT the added bells and whistles.

This easy-to-use tracker beautifully displays progress before, during, and after fasting.

There is a nice feature that allows you to make notes which you can use as a fasting tracker or document your mood following a fasting session.

This intermittent fasting app is free; however, there are options to add in-app purchases, which range from $4.99 to $11.99 per item.

#4 – BodyFast – Best for Motivation

The BodyFast intermittent fasting app is another popular option, offering a wide variety of fasting options, depending on your mood and requirements. One of the things we like about this app is the motivational trophies and weekly challenges to help keep you on track.

While the fasting options are plentiful (The 5:2 diet, the Warrior diet, all covered), you do need to be signed up to the premium features to access the full library. Signing up to the premium plan also grants access to a personalized coach to support your journey.

Learn More:

BodyFast App Review: Is This Intermittent Fasting App Worth It?

#5 – Fastic – Best for Community

This intermittent fasting app comes with its very own community (over 17 million people!) who are all intermittent fasters just like you. Support like this can be very motivational and is one of the app’s best features.

The freemium version of the Fastic intermittent fasting app offers basic features such as a fasting timer and step counter; however, to reap the full rewards, you will want to upgrade to premium.

It is free to download but the premium starts from $4.60 a week, and with this upgrade, you will then have access to features such as recipes and challenges to keep you motivated and inspired.

Available on iOS and Android.

Learn More:

Fastic App Review: Everything You Need to Know Before Buying This App

#6 – LIFE fasting tracker – Best for Couples

If you like to be sociable and want to share your intermittent fasting journey with others, then this is the perfect app for you. LIFE is one of the best free intermittent fasting apps available, as it offers a wide variety of features without paying a cent.

This mobile app simplifies and optimizes intermittent fasting with a user-friendly interface. Achieving your fasting goals, maintaining a balanced lifestyle, and improving overall health is easy with Life Fasting Tracker’s intuitive features, a customizable schedule, and insightful progress tracking.

It is free to download and allows you to track progress over time, stay up to date with the latest health trends and share progress with friends.

Available on iOS and Android.

#7 – Simple – Best Basic App

Hailed as the best intermittent fasting app for beginners, Simple is more of a basic fasting app.

Just as the name suggests, this app is a simple one to use and perfect if intermittent fasting is new to you. The app provides tips and fasting reminders to help keep you on track. There is space to log your meal plan in-depth as well as keep track of your activity and hydration.

The premium plan costs $29.99 for 12 weeks or $49.99 a year, but it is free to download. Available for iOS and Android.

Learn more:

The Simple App Review: Is This Intermittent Fasting App Legit?

#8 – Zero – Best for Tracking Your Progress

The Zero app is packed with all the tools you need to support your intermittent fasting journey. With space to log your mood, meals, and activity, you also learn how to accelerate your body’s progression through the five fasting zones.

There is also a weight tracker so that you can focus on your weight loss journey.

Zero is free to download. There is a freemium version, but you can upgrade to Zero Plus for $9.99 per month or $69.99 for a year.

Once you have upgraded, you then have access to further features that offer more in-depth statistics, such as monitoring sleep patterns and heart rate. You can sync with third-party apps like the Apple Health app, Fitbit, and Oura. It is also compatible with Apple Watch.

Best Intermittent Fasting Apps Comparison Table

How We Picked the Best Intermittent Fasting Apps

When evaluating the best intermittent fasting apps, it is important to focus on the ones which offer the best fasting tracker and intermittent fasting plan but would be suitable for a range of body types and lifestyles. That is why it is best to choose an app that will meet your personal needs, so you see results.

What to look for when picking out the best intermittent fasting app?

Evaluating features

Our first step was to examine the features offered by each intermittent fasting app. We examined the variety and flexibility of fasting plans, tracking capabilities, and integration with other health gadgets and apps. We prioritized apps with easy-to-use interfaces, personalized insights, and reminders.

Assessing quality

We scrutinized each intermittent fasting app for quality and reliability to ensure a seamless user experience. The performance, responsiveness, and stability of the applications were tested on different devices (iOs and Android). As a result, apps with fewer bugs and consistent updates were ranked higher as they were more reliable and delivered a smoother fasting experience.

Analysing the price

In order to ensure that each intermittent fasting app offers value for money, we carefully assessed its pricing models. Taking into account both free and premium versions, we weighed their offerings against their costs. Those apps with a reasonable price tag and a range of features were favored for their accessibility and affordability.

Scrutinizing brand reputation

In our assessment process, brand reputation played a crucial role. There are many intermittent fasting apps but some of them don’t deliver any results. Customer satisfaction was measured by user reviews, ratings, and feedback across a variety of platforms (Trustpilot, Google Play Store, Apple Store, etc). Our top picks were intermittent fasting apps that have a good reputation and are proven to deliver on their promises.

FAQs

Conclusion

Hopefully, by now, you have enough information to take away. You have read up on the best intermittent fasting apps and should feel ready to download your favorite fasting app and get started.

After testing 8 different intermittent fasting apps, our team decided that the best app overall is DoFasting while in the close second and third places are Window Fasting App and Fastient. Doesn’t matter if you are a beginner or already have a Ph.D. in fasting – it will fit you well.

It may feel intimidating to get started, but that is why these apps are so great. All the support you could need is right there at your fingertips.