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Fastic App Review: Everything You Need to Know Before Buying This App
Intermittent Fasting

Fastic App Review: Everything You Need to Know Before Buying This App

The Fastic app is a popular IF product, but does it really work for intermittent fasting diets? We take a look at the pros and cons of this app, how it works, and whether it is right for you in our review. Take a look now to learn more.

Fastic app review
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As the popularity of the intermittent fasting plan continues to grow, more and more intermittent fasting app products come onto the market. Fastic is one of those apps.

In this article, we’ve taken a look at the Fastic intermittent fasting app. This app helps users lose weight by supporting them on their intermittent fasting journey. We’ll take a look at the pros and cons of the app, how it helps you develop healthy habits, and more. Keep reading to find out more.

Summary

Fastic
  • Intermittent fasting companion
  • Fasting timer
  • Easily personalized experience
Our rating:
4.1
Learn More

Fastic is an intermittent fasting app that supports users in their weight loss journey. It helps users develop healthy habits and educates them on how intermittent fasting can benefit their health.

Pros
  • Fasting timer to help you stay on track
  • Progress tracker to show you how far you have come
  • Customization ensures a personal experience
  • The free version has lots of features
Cons
  • A subscription is required for all the features
  • Does not include workouts and has little emphasis on exercise in general

Key features of the app include a fasting timer that reminds you when to begin your fasting window, 400+ intermittent-fasting-friendly recipes to try, social media features for support on your weight loss journey, a step counter, and a progress tracker.

It can also support people on many IF types, including the 20:4 method and the alternate-day fasting method.

⭐ Rating4.1 ★★★★
✅ ProsBeginner-friendly
❌ ConsTechnical issues with the android version
🌟 Unique PointPersonalized diet
💰 Price$11.99 per month

What Is the Fastic App?

Fastic is one of many weight loss apps that focuses on intermittent fasting for weight loss. It provides users with a space to track their fasting, calorie intake, and water intake.

Fastic is an easy-to-use app with a user-friendly interface, suitable for all technological levels. It helps users further understand all the health benefits of intermittent fasting and offers a range of basic features on the app’s free version.

Intermittent fasting has grown quickly in the past few years, though the concept is as ancient as time itself, and many apps have come onto the market. The Fastic intermittent fasting software shares many features with these other apps.

Features include a fasting window timer that helps you keep on track with your schedule, as well as educational features to help you better understand the weight loss method and how it can benefit your health.

Who Is Fastic for?

Fastic is incredibly easy to use, lending itself to a range of users, even those who are not very adept with technology. The Fastic intermittent fasting schedule can be customized to suit you and is suitable for use for people of all ages. It is important to note that anyone under 18 should speak with a medical professional before trying intermittent fasting.

Though the Fastic product is suitable for a range of people, there are some who should not try intermittent fasting. These include:

  • People with conditions that will be exacerbated by fasting
  • Anyone taking medications that require food
  • People who have a history of eating disorders or currently have one
  • Anyone who is pregnant or breastfeeding

How Does Fastic Work?

The app is designed to help users commit and stay committed to fasting. It supports this method of weight loss and helps the user develop habits that ensure a healthier lifestyle and better weight management.

It begins with a quiz where new users answer basic questions that help Fastic tailor the experience to each individual user. This means their weight loss is customized to their lifestyle.

From here, users can get to know their intermittent fasting schedule and begin using the timer, which reminds them when to begin fasting and when their eating window begins. They can also take a look at the many fasting-friendly recipes that offer a ton of inspiration to users new to this weight loss method.

How Much Does Fastic Cost?

The Fastic weight loss app is completely free to download from both the App Store and Google Play, and a free version is an amazing tool for fasters. Users can also choose to join Fastic Plus and gain access to many extra features. Fastic Plus comes in three different payment options:

  • Month-to-month at $4.60/week
  • Three-month subscription at $3.83/week
  • Yearly subscription at $1.92/week

Is Fastic Worth It?

Fastic demonstrated much use in helping users achieve sustained weight loss. The many tools on the free version and Fastic Plus help users build healthier habits and take back control of their weight management.

Generally, the intermittent fasting diet plan is a useful tool for fat burning, weight loss, and overall health. It is popular in the health and fitness industry, and Fastic helps support this. Many users have found that Fastic Plus is the perfect companion on their fasting journey.

The one drawback of this tool is the lack of focus on exercise. Fastic Plus pays less attention to working out and instead focuses on the fasting plans and diet instead. Other products offer a more rounded take on fasting, including exercise, too.

Key Features of the Fastic Intermittent Fasting App

There are a few key features of Fastic that make it so useful for body weight reduction. We’ve summarized them below for you to learn more about the app.

#1 Daily and weekly challenges

The daily and weekly challenges on the fasting app make it easier to keep you motivated. The use of the flames and frosties help you earn rewards for your fasting periods helping you stay motivated and stay on track.

The weekly challenges also help gamify fasting. This can help keep the diet interesting and particularly useful for people who like to challenge themselves.

#2 Progress tracker

The tracker is another motivating feature of Fastic. It helps you see how far you have come and shows the benefits of learning more about nutrition for your body.

Many fasting dieters, and others looking to lose weight, benefit from being able to see that their hard work is paying off. The progress features will help people stay on track and feel more motivated to stick to their diet.

#3 Recipes

The recipes on Fastic are particularly noteworthy because they’re not a feature found on many other products of this kind. The recipes are all suitable for fasting diets and hit key nutrition goals to keep you healthy as you fast.

Making sure you’re eating nourishing meals is essential during fasting, as well as understanding how to properly break a fast. This is so that your body remains in good health during long periods without food. Understanding as much as possible about nutrition can help you eat better.

#4 Social media group access

Access to the Fastic social media groups is another way the app helps keep you motivated. This community aspect allows users to join other fasters, add buddies, and find out answers to common fasting questions quickly without having to email customer service.

Community support has been shown to be beneficial to those trying to lose weight and may play a role in sustained weight management.

FAQs

Is the Fastic app legit?

Fastic can be found on the App Store and Google Play and is considered a useful tool for intermittent fasters. Many IF dieters consider this to be useful and it comes highly recommended.

Is the Fastic app any good?

Fastic is considered a useful tool for those on an intermittent fasting journey. It comes with many features to make the journey more straightforward and helps users understand the diet in-depth. It is a good resource for those on IF.

Can you lose weight with Fastic?

Yes. Fastic is designed to support users in losing weight and helps them have sustained weight management by building better habits for life.

Comparison Table

DoFasting
Zero
Fastic
4.8
4.2
4.1

Recipes for fasting

Progress tracker

Suits a range of dieting types and requirements

Training routines

Challenge mode

Tracker for building habits

Integrations with other apps

Guidance from experts

Fasting timer

Educational aspects

Progress tracker

Requires a subscription

Requires subscription

Paid version feels forced

Not a huge emphasis on exercise

Subscription for some features

Brand
DoFasting
Zero
Fastic
Rating
4.8
4.2
4.1
Pros

Recipes for fasting

Progress tracker

Suits a range of dieting types and requirements

Training routines

Challenge mode

Tracker for building habits

Integrations with other apps

Guidance from experts

Fasting timer

Educational aspects

Progress tracker

Cons

Requires a subscription

Requires subscription

Paid version feels forced

Not a huge emphasis on exercise

Subscription for some features

How We Tested

When we review products, we rate them in a few different categories to ensure that they’re good enough to recommend to our users. These categories are quality, effectiveness, price, and brand reputation.

Take a look below to see summaries of how we have rated Fastic in each of these different categories.

Quality 8/10

We have rated Fastic highly in the quality section, giving it 8 out of 10.

Quality is incredibly important when it comes to your health. Whether you’re looking for a fasting supplement or an application for your smartphone, you want it to be of good quality. If you’re using something for your health, it needs to be good enough to actually make a difference.

Fastic is a high-quality addition to your IF diet. It can help users learn more about IF, support sustained weight loss, and help users stay on track and motivated in their dieting plan. Most customer feedback concurs with our rating too.

Effectiveness 7/10

The effectiveness of a product for your health is essential. If it’s not going to boost your health, then there isn’t much point in buying or using it! We have rated Fastic highly in the effectiveness category, giving it 7 out of 10.

Fastic is an effective app for people trying out an IF method. Many consumer reviews have attested to Fastic’s effectiveness in supporting their diets and helping them live their healthiest lifestyles.

Our only drawback is the lack of emphasis on exercise, though this could change with upgrades to the application.

Price 6/10

Good health shouldn’t cost the earth, which is why the price is so important to us.

Fastic is relatively well-priced, though the basic version does offer many features already. While some may choose to pay for the full Fastic Plus version, it might not offer much more than the free basic version.

Brand reputation 9/10

A good brand is more likely to produce a good product. This means that brand reputation is an important aspect of our reviews. Fastic comes from a well-known brand within the industry, and we feel our users can trust the product.

A Word From Our RD

A fasting app is incredibly useful for those on an intermittent fasting plan. It can help users learn more about their diets, track what they eat, track their exercise, and in some cases, even track their insulin levels. Many products come with push notifications to remind users when to begin their fast too.

On top of nutritional education and fasting timers, these products may also come with workouts, fitness tracking, recipes, and more. There are many different options to choose from on the App Store.

Intermittent fasting isn’t necessarily a new concept, but its popularity as a dieting method is relatively recent. The dieting method involves periods of fasting and periods of eating. There are many different types to try.

Different methods include restricted-feeding methods, like the 12-hour fast, which involves fasting for 12 hours and eating for the other twelve. Other methods like this include the 16:18 method and the one-meal-a-day (OMAD) method.

Intermittent fasting can be difficult on the body, and, as such, it is advised that you begin with a less-challenging fasting type, like the 12-hour fast or the 14:10 method. This will give your body time to adjust to fasting and will reduce negative side effects.

Fasting products and smartphone applications can support your journey. They usually allow for personalization, meaning the type of diet you follow is suited to your lifestyle, and they support both mental and physical health as you build better habits.

Conclusion

Fastic is a well-rounded IF application for your smartphone. It contains many useful tools, including timers, recipes, and trackers. If you’re looking for an easy-to-use app, you could try Fastic out.
However, for an application with even more features, including an emphasis on exercise, why not take a look at the DoFasting application?

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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