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The Simple App Review: Is This Intermittent Fasting App Legit?
Intermittent Fasting

The Simple App Review: Is This Intermittent Fasting App Legit?

Not everyone knows how intermittent fasting works for weight loss. That’s why certain apps are designed to guide your journey, and one of them is Simple. We explain what this app is and how it functions, including the key features that could boost your fasting results.

Simple app review
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Intermittent fasting is one of the most popular ways to lose weight. 

People can choose when they eat and how long they’ll avoid food during the fasting window. Beginners of fasting might not understand how this works, making designated apps perfect for first-time fasters.

Simple is one prime example of an intermittent fasting app. It aims to encourage healthy eating habits while motivating you during weight loss. This app does exactly what it says – it keeps things simple. But does it actually work?

In this article, we review the Simple app by determining its pros and cons.

Summary

Simple
  • You get a personal intermittent fasting plan that caters to your weight loss goals, current weight, eating habits, and health restrictions
  • The fasting tracker will guide your eating and fasting windows
Our rating:
3.9
Learn More

Losing weight and eating healthily are things the Simple app wants you to achieve when using the key features. You can find digestible information on how intermittent fasting benefits the body and why it’s the best for burning stubborn body weight

People can get tailored guidance, motivational tips, meal trackers, and educational content on ketosis. This app is keen on teaching users more about intermittent fasting. With this information, you could feel ready to dive into your first fasting period.

Here are the pros and cons of Simple:

Pros
  • The user interface is simple
  • Engaging educational content
  • Beginners can watch video tutorials
  • There are performance charts to show progress
  • Lots of nutritional facts on your meals
  • You can set alerts and reminders to fast
Cons
  • The app requires constant updates
  • Some users report poor customer service
  • Not much focus on exercise

The Simple App vs. Alternatives

DoFasting
Simple
4.7
3.9

The recommended supplements and recipes are completely organic.

You can set reminders when reaching your goals.

DoFasting has an accessible database with over 5,000 recipes.

People can choose their own training routines to avoid strenuous gym workouts.

Several challenge modes and daily tips to keep you motivated all the time.

There are professional fasters who can answer your questions about intermittent fasting.

You only need to pay for the time that you’re using the app. 

The features are easy to use for both beginners and pro fasters.

Lots of educational content that covers ketosis, emotional awareness, fat metabolism, and autophagy signs.

Several video tutorials on how fasting works.

People can share their progress with friends on social media platforms.

You get 4 simple tasks to complete every day.

Fasting and meal trackers that provide more nutritional information. 

No free trial.

There isn’t much focus on exercise during intermittent fasting

Slow customer service

The app often faces technical bugs 

Brand
DoFasting
Simple
Rating
4.7
3.9
Pros

The recommended supplements and recipes are completely organic.

You can set reminders when reaching your goals.

DoFasting has an accessible database with over 5,000 recipes.

People can choose their own training routines to avoid strenuous gym workouts.

Several challenge modes and daily tips to keep you motivated all the time.

There are professional fasters who can answer your questions about intermittent fasting.

You only need to pay for the time that you’re using the app. 

The features are easy to use for both beginners and pro fasters.

Lots of educational content that covers ketosis, emotional awareness, fat metabolism, and autophagy signs.

Several video tutorials on how fasting works.

People can share their progress with friends on social media platforms.

You get 4 simple tasks to complete every day.

Fasting and meal trackers that provide more nutritional information. 

Cons

No free trial.

There isn’t much focus on exercise during intermittent fasting

Slow customer service

The app often faces technical bugs 

What Is the Simple App? 

The Simple app is a mobile app that supports intermittent fasting.

People can use it to track their fasting period and create new eating habits. Simple is about guiding your progress without taking control. It only aims to offer educational advice that covers ketosis, mindful eating, digestive health, and higher energy levels.

You could use Simple when logging meals or checking the fasting timer regularly. The creators of this app only have one mission – to keep things simple for everyone. You’ll understand how to manage your weight and daily food intake. 

Does the Simple App Work? 

Yes, the Simple app can work, but everyone will have unique experiences. For example, beginners might find some of the challenges more difficult. People who are knowledgeable about fasting could see quicker weight loss results when using the app. 

The only way to determine its effectiveness is by testing the app yourself. There aren’t many negative reviews when it comes to trying certain fasting methods. You could even try the free version with basic features, as this will show you more about the interface.

How Does the Simple App Work? 

Before delving into the features, you have to answer a few questions. These will range from weight loss goals to current sleeping patterns. From there, Simple can create a personalized plan that tells you when you can expect to reach certain goals.

The Simple intermittent fasting tracker can then help you create a schedule. You’ll choose when to alternate between fasting and eating windows. Simple’s advanced features usually offer more guidance on how you can improve the fat-burning process.

People are advised to log in to the app every day and track their water, food, and macro intake. Once the data piles up, Simple can cater different features to your needs. For example, if you aren’t seeing progress, you’ll be shown other suitable fasting types.

Just to note, users need a monthly subscription to try Simple intermittent fasting.

What Are the Key Features of the Simple App? 

There are many features that make this diet app suitable for fasting. You can gain all the fasting tips without searching the internet for hours. If you want to try these key features, you must buy the premium version to earn personalized insights. 

Below, you’ll find 4 key features of this app:

#1 Fasting timer 

On the first page, you’ll see a timer that automatically tracks your fasting periods. This means you can quickly check the app to see how much time you have left. Simple wants people to understand their fasting times without losing track or getting confused.

#2 Daily challenges

Everyone will get 4 daily tasks to complete once logged in. Some of these might be to set reminders or learn more about ketosis. The small challenges are there to boost your motivation and give you something fun to do during the designated fasting window.

#3 Educational content

Simple has an explore tab that lets you search through related articles. The creators of this app want people to learn more about how fasting works in the body. You could find ways to enter ketosis quickly and stay in that metabolic state.

#4 Performance charts

The performance charts represent your food choices and weight loss progress throughout the week. You’ll know whether to eat different meals or try other routines. These charts are great at showing both improvements and great achievements. 

How Much Does the Simple App Cost? 

The Simple app costs $29.99 for 12 weeks and $49.99 for one year. This can be expensive for people who don’t want longer commitments. However, you can try a 7-day trial for just $1 to see how Simple compares to other intermittent fasting apps. 

People with both iOS and Android devices can download Simple on Google Play or the App Store. To manage your paid subscription, go into your account and see the details there. You can also contact the support team to learn more about different pricing plans. 

Who Is Simple App for? 

This fasting app is for people who want to try new intermittent fasting methods. They can monitor their lost weight while keeping track of current eating habits. Those who don’t want to achieve weight loss might not find this app’s features useful.

If you have any medical conditions, consult with your healthcare provider first. Gaining expert advice ensures you’re not using something that could damage your health. Simple may also not be good for pregnant women or those with past eating disorders.

What Devices Support the Simple App? 

Both Apple and Android devices support this app. You can download it on Google Play and the App Store, meaning plenty of people have access to it. There isn’t much clarification on whether you can use the Simple app on a desktop. 

Contact Simple if you need more guidance on downloading or using the app. 

FAQs

Is the Simple app worth it?

Yes, the Simple app is worth it for people who are keen on trying intermittent fasting. Just remember that not everyone will have the same experience. If you have a specific budget, this app might not suit your needs when it comes to pricing plans.

Is Simple a legit app?

Simple is a legit app that offers AI-powered health insights. You can find educational content based on science-backed research. Creators of Simple give honest feedback regarding your estimated weight loss time and eating habits.

How to cancel the Simple app subscription?

You can cancel your free or premium subscription in the Manage Subscriptions tab on your account. The plan will automatically renew and charge your bank account if you don’t cancel. For more guidance on cancellation, contact the Simple team.

Is the Simple app free?

The 7-day trial is completely free for new users. Once the trial is over, you have to pay for a premium membership to gain access to the features again. Some users report getting pop-ups or reminders near the end of their free trial periods.

How We Tested the Simple App

To make this Simple app review trustworthy, we tested some of the features. It’s important to determine how this app works for long and short fasting periods.

Here are 4 ways we tested this app:

Quality 8/10

A high-quality app will always stand out among competitors. 

The Simple fasting app spent time making sure the features and user interface were appealing to everyone. This means you won’t have trouble navigating Simple or experience problems with complicated tabs.

One more thing to point out is the overall design. Simple is quite literally simple in terms of the tracking tabs and educational pages. No one needs fancy or bright colors to successfully use an app. 

Effectiveness 8/10

There’s no point in buying an app if it doesn’t work, right?

Simple’s features are specifically tailored to suit the user’s needs. People don’t have to spend ages customizing their own plans without having any knowledge. Once you’ve signed up, you can jump straight into a recommended fast. 

Other apps, like DoFasting, are also excellent for fasting beginners. You can find effective training routines, meal plans, and motivational tips when sailing through your weight loss journey.

Price 4/10

Sadly, the price of Simple brings the score down. People might not have the budget for $50 a year, which can stop them from trying the features in the first place. Money isn’t everything, but it’s still something to be aware of when downloading these apps. 

On the other hand, DoFasting offers 3 pricing plans: 1 month, 3 months, and 6 months. Potential customers will have more options when it comes to solidifying their commitment. 

Brand reputation 7/10

Simple seems like a dedicated brand that wants to help people on their fasting journey.

However, upon looking at customer reviews, people haven’t praised the customer service team. This is often associated with refunds and payment problems. Buying an app from a high-quality brand can be a priority for a lot of customers. 

A Word From RD

One study found that fasting can cause 3–8% weight loss over a few weeks. This is one of the reasons why apps create features based on popular fasting methods. Simple listens to your goals and creates a sustainable plan that isn’t rapid, unsafe, or dangerous.

It’s important to note that Simple also believes not all foods are bad. To lose weight, you should avoid processed foods when possible, but this doesn’t mean you can never eat them again. The Simple team takes that into consideration when creating a personalized plan.

Even so, there are still downsides to the Simple app. You need to think about your long-term budget and commitment to the app. People with past eating disorders or metabolic diseases could struggle with frequent eating, so keep that in mind.

Conclusion

Our final thought on the Simple app is that you should outweigh the pros and cons before buying it. The price and low-quality customer service could turn away many people. Still, most of the features can help you complete a clean fast successfully.

DoFasting is a better option for those who need something inexpensive and effective. You have more features to navigate, such as the training routines and 5,000+ recipes that fuel your body with important nutrients.

DoFasting
The fastest track to healthy weight loss
  • Useful progress tracker and calendar
  • Calorie tracker to track daily caloric intake
  • Over 5,000 nutritious recipes
Our rating:
4.7
Visit DoFasting
HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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