Home
arrow
Intermittent Fasting
arrow
5 Best Fasting Supplements to Boost Your Fasting Journey
Intermittent Fasting

5 Best Fasting Supplements to Boost Your Fasting Journey

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on 2022 September 22
100 Views
7 min

Intermittent fasting supplements are trending in the fitness world. Fasting is a challenge, and dietary supplements provide one way of making the journey a little more comfortable. If you can sustain your fast, you can soon achieve your weight loss goals. Here we review the 6 best fasting supplements to help you power through your fasting routine.

Best fasting supplements
Shutterstock.com

We may earn a small commission if you buy via links on our site. Learn more.

Are the natural struggles of intermittent fasting getting you down?

If so, you might be curious to know more about intermittent fasting supplements. These dietary supplements target health aspects that affect many people during fasting periods. They are designed to make the fasting journey easier, equipping you with essential nutrients.

As a healthy lifestyle choice, it’s understandable that you want to get the most out of your intermittent fasting diet. Intermittent fasting supplements can help burn fat, prevent nutrient deficiencies, boost energy levels, and potentially reduce hunger pangs and cravings.

To save you from trawling through the many supplements available online and in health stores, we’ve rounded up the best supplements to take during intermittent fasting. We review 5 of the most promising products, from probiotic supplements to electrolyte supplements.

Let’s begin.

Comparison Table

In the table below, you can see the top benefits, pros, and cons of our 5 chosen fasting supplements.

DoFasting Box
Klinio Box
Nuut Daily Balance
Snake Juice
Goli ACV Gummies
4.6
4.4
4.1
4.2
3.8

Promotes fat loss

Boosts metabolism

Improves natural calorie burn

Suppresses appetite

Supports the gut

Vegan-friendly

Sugar-free

Only 10 calories per serving

Helps control blood sugar and cholesterol levels

Supports diabetes management

Promotes weight loss

Promotes satiety and reduces appetite

Prevents bloating

Plant-based protein

Supports immunity

Supports heart and digestive health

Chocolate flavor

Gluten, soy, and dairy-free

Full of essential electrolytes

Promotes hydration

Gluten, soy, and dairy-free

Vegan-friendly

Free from sugar and sweeteners

Increases cellular energy production

Supports immunity

Supports heart and gut health

Tasty apple flavor

Vegan-friendly

Gluten-free

May cause digestive issues due to fiber intake

Formula targets people with diabetes only

US shipping only

Doesn’t target intermittent fasting

May contain traces of soy, milk, eggs, tree nuts, sesame seeds

Doesn’t target intermittent fasting

No flavor

Doesn’t target intermittent fasting

Contains a fair amount of sugar (2g per gummy)

Brand
DoFasting Box
Klinio Box
Nuut Daily Balance
Snake Juice
Goli ACV Gummies
Rating
4.6
4.4
4.1
4.2
3.8
Pros

Promotes fat loss

Boosts metabolism

Improves natural calorie burn

Suppresses appetite

Supports the gut

Vegan-friendly

Sugar-free

Only 10 calories per serving

Helps control blood sugar and cholesterol levels

Supports diabetes management

Promotes weight loss

Promotes satiety and reduces appetite

Prevents bloating

Plant-based protein

Supports immunity

Supports heart and digestive health

Chocolate flavor

Gluten, soy, and dairy-free

Full of essential electrolytes

Promotes hydration

Gluten, soy, and dairy-free

Vegan-friendly

Free from sugar and sweeteners

Increases cellular energy production

Supports immunity

Supports heart and gut health

Tasty apple flavor

Vegan-friendly

Gluten-free

Cons

May cause digestive issues due to fiber intake

Formula targets people with diabetes only

US shipping only

Doesn’t target intermittent fasting

May contain traces of soy, milk, eggs, tree nuts, sesame seeds

Doesn’t target intermittent fasting

No flavor

Doesn’t target intermittent fasting

Contains a fair amount of sugar (2g per gummy)

The 5 Best Fasting Supplements

After careful consideration and a series of reviews, our team has compiled a list of the best dietary supplements to take while fasting intermittently. Fasting is healthy, and supplements are not a requirement of the diet – but they may potentially boost your health and speed up results.

Some of these supplements can be taken during the fasting period on an empty stomach, while others offer greater results when taken during the eating window. Keep reading for an overview of each product, plus the advantages, drawbacks, and unique features.

#1 DoFasting Box

Dofasting Supplements
Fresh Line of Weight Loss Supplements
  • Suppresses appetite
  • Reduces cravings
  • Encourages fat loss
Our rating:
4.7
Check Current Pricing

The DoFasting Box provides a fiber complex that works as an appetite suppressant and colon cleanser. The individual packets are rich with ingredients that support your weight loss goals. It also works to regulate cholesterol levels, support healthy blood sugars, and aid gut health.

The primary ingredients in DoFasting’s supplements are two natural dietary fibers – glucomannan and cellulose. The human body cannot fully digest fibers. While digestible carbohydrates break down into sugar molecules, fiber passes through the digestive tract.

This promotes satiety, keeping you feeling full for longer and helping curb your appetite. At the same time, it promotes a healthy gut microbiome by nourishing the beneficial gut bacteria. Intermittent fasting may cause digestive issues, but DoFasting can provide relief.

Each DoFasting box contains 30 powder packets in a tasty strawberry flavor. You take one a day, 1–2 hours before your first or last meal. It contains all-natural ingredients and is vegan-friendly, gluten-free, and low in calories.

Let’s look at some of the pros and cons of DoFasting supplements.

Pros
  • Encourages fat loss
  • Boosts metabolism
  • Improves natural calorie burn
  • Increases energy levels
  • Reduces appetite
  • Eliminates snack cravings
  • Supports healthy blood sugar and cholesterol levels
  • Aids gut health and eases bloating
  • May support skin health
  • Vegan-friendly
  • Sugar-free
  • 10 calories per serving
Cons
  • May cause minor side effects if you don’t get enough nutrients from your dietary intake
  • Increased fiber intake may cause side effects such as bloating, cramps, nausea, and gas

#2 Klinio Box

Klinio Supplements
Benefits
  • Accelerates fat burn & fat loss
  • Lower bad cholesterol
  • Crush your hunger pangs
  • Boosts your metabolism
  • Enhances natural calorie burn
  • Boosts energy levels & performance
Our rating:
4.4
Learn More

Klinio supplements are weight loss supplements that support diabetes management. The formula accelerates fat loss, crushes hunger pangs, and increases energy. It can also boost metabolism, which is beneficial as intermittent fasting can slow metabolism.

Many people use intermittent fasting for diabetes management. The Klinio Box supports the dietary method further by supporting healthy blood sugar levels with soluble fiber. Additionally, the fiber content reduces bad (LDL) cholesterol and overall cholesterol levels.

It’s another good supplement brand for gut health, working as a scrubbing brush for the colon, flushing out waste buildup, and helping prevent bloating.

Pros
  • Enhances weight loss results
  • Supports diabetes management
  • Aids blood sugar control
  • Reduces cholesterol levels
  • Promotes satiety and reduces hunger and cravings
  • Contains natural dietary fiber
  • Prevents bloating
Cons
  • Only targets people with diabetes
  • US shipping only

#3 Nuut Daily Balance

Nuut Daily Balance
  • Plant-based meal replacement providing complete nutrition
  • Aids weight loss and digestive health
Our rating:
4.1
Learn More

Nuut Daily Balance is a probiotic supplement and plant-based protein powder. It is fortified with over a third of your daily recommended vitamin and mineral intake. 

It serves as a nutritional meal replacement and offers a great way to get some healthy fats into your diet. At the same time, it boosts your protein intake.

It doesn’t cater to intermittent fasting and burning fat directly, but it can improve your health and weight loss potential. Probiotic supplements are best for gut health, but this particular blend of plant-based ingredients also aids the immune system, the heart, and the metabolism.

The company claims results occur when used as part of a consistently healthy diet and exercise program. Take this powder in the eating window for best results during your fasting routine, as the calorie and macros content can raise insulin levels and break your fast.

Pros
  • A plant-based protein powder
  • Excellent source of vitamins and minerals
  • Supports the immune system
  • Supports heart health
  • Supports digestive and gastrointestinal health
  • Promotes weight loss
  • Chocolate flavor
  • Gluten, soy, and dairy-free
  • Free from preservatives
Cons
  • Not targeted to intermittent fasting
  • Considered vegan-friendly, but the company claims it may contain traces of milk, soy, tree nuts, sesame seeds, and eggs

#4 Snake Juice

Snake Juice
  • Replenishes lost electrolytes
  • Keeps you adequately hydrated
Our rating:
4.2
Learn More

Snake Juice is a great addition to an intermittent fasting plan. It is an electrolyte supplement supplying high-grade electrolytes to replenish those lost through dehydration and your daily routine. In maintaining an electrolyte balance, you can ward off many unpleasant side effects.

You should prioritize electrolytes while fasting. Usually, you can get enough electrolytes from food and drinks in a balanced diet, but in the fasting period, your body no longer has access to these sources. Electrolyte supplementation becomes a valuable part of your routine.

Simply add the powder mix to 500ml to 1L of water for immediate hydration. While Snake Juice doesn’t necessarily help you lose weight, it enables a more comfortable fast by eliminating the dehydration symptoms many people face when fasting intermittently.

Pros
  • Provides a significant dose of daily electrolyte requirements
  • Contains plenty of sodium and potassium
  • Relieves dehydration symptoms, including headaches, dizziness, muscle cramping, and fainting
  • Vegan-friendly
  • Gluten, soy, and dairy-free
  • No sugar or sweeteners
Cons
  • Not targeted to intermittent fasting
  • Unflavored

#5 Goli ACV Gummies

Goli ACV Gummies
  • Provides a tasty substitute to consuming raw apple cider vinegar
  • Supports overall health
  • Antioxidant effects
Our rating:
3.8
Learn More

ACV gummies, or apple cider vinegar gummies, give you a dose of health benefits from apple cider vinegar. Apple cider vinegar is fasting-friendly and contains acetic acid, which is associated with weight loss and reduced blood sugar and cholesterol levels.

These gummy vitamins are infused with a delicious apple flavor, mitigating the harsh vinegar taste that puts many people off supplementing with apple cider vinegar. Although not as potent as apple cider vinegar in its pure form, the gummies can provide similar benefits.

The powerful formula contains many vitamins with antioxidant effects. Vitamins B9 and B12 support a healthy immune system, boost nutrient metabolism, and support heart health and overall wellness. It will keep you healthy and feeling good throughout your intermittent fasting schedules.

Pros
  • Gummy form and tasty apple flavor
  • Supports healthy immune function
  • Boosts cellular energy production
  • Supports heart health
  • May support gut health
  • Vegan-friendly (gelatin-free)
  • Gluten-free
Cons
  • Doesn’t focus primarily on intermittent fasting
  • Contains 2g of organic cane sugar per gummy

How to Choose the Best Intermittent Fasting Supplement

There are lots of variables that make a product stand out from the rest. In bringing you the recommended intermittent fasting supplements to try now, we covered some primary areas of research. This allows us to assess the features that make a product the best out there.

In this review, the following factors, among others, were taken into consideration.

Brand reputation

Learning as much as possible about a company is an integral part of choosing a product. Does the brand have a good reputation? What is the brand ethos? These are examples of questions that can help aid your decision when searching for a supplementation routine.

It’s also worth looking into what else a company offers. For instance, DoFasting not only offers intermittent fasting supplements but also a fasting assistant app, a progress tracker, and access to a fasting community. The company appears fully committed to the fasting lifestyle.

The ingredients

In dietary supplements, ingredients are everything! It is going into your body, so you must know what it contains. The ingredients in the formula should be effective, have a purpose, and be free from harmful additives like added sugar and artificial sweeteners.

You should also consider whether the ingredients will technically break your fast. Is the product truly fasting-friendly? Does it contain calories from branched-chain amino acids and other components? Does it contain fat-soluble ingredients?

The health benefits

Although a major bonus, it’s not all about appetite control when managing an intermittent fast. The best supplements provide other benefits to keep your body healthy. Those with essential minerals, vitamins, and electrolytes are critical dietary additions.

Ask yourself: what else am I getting from my intermittent fasting supplement?

The price

Not every person practicing fasting can afford to spend a big chunk of money on supplementation. We have included supplements that range in price. Before purchasing, check the product information and consider the dosage, quantity, pricing, and subscription options.

Suitability

Not all supplements are suitable for everyone. It is highly beneficial when a supplement matches all dietary preferences. Consider these questions: is the supplement suitable for your dietary needs and requirements? Is it vegan-friendly? Is it gluten-free?

Supplements like the DoFasting Box cater to many people by offering a product free from gluten, dairy, and animal products.

A Word From Our RD

Intermittent fasting requires you to sustain extended periods where you abstain from food. It isn’t always easy, and many new dieters battle cravings and hunger pangs when fasting. Finding a balance within your eating and fasting windows allows you to acquire the perks.

With the right type of fasting, you can burn fat, lose weight, boost your brain power, and improve your heart health. To ease the discomfort of the fasting period, lots of people make use of intermittent fasting supplements.

Dietary pills support fasting in various ways. Many promote appetite control, reduce cravings, and regulate blood sugar levels. They keep a balanced diet if you are missing essentials, such as omega-3 fatty acids, vitamin D, vitamin E, and other fat-soluble vitamins.

They may also ward off nutrient deficiencies, support your workouts while fasting, and ease keto flu symptoms.

Not all supplements can be taken in the fasting window. Like calorie-containing foods, supplements can cause an insulin response. They can break your fast and end ketosis – the metabolic state that forces your body to burn body fat.

That said, many people still opt to take supplements with calories if they benefit from the fasting experience. For instance, medium-chain triglycerides and branched-chain amino acids are popular because they can reduce hunger, boost energy, and improve exercise performance.

Certain minerals taken on an empty stomach can cause an upset stomach, while others work better when stomach acid levels are lower. You must check the label and do your research before consuming supplements.

Supplements alone won’t get you your dream body. Any supplementation works best alongside a nutritious diet rich in healthy foods and nutrient-rich dietary sources. Furthermore, medical advice from your doctor is necessary before beginning a new diet.

FAQs

Can I take supplements while fasting?

Yes, you can take supplements while fasting. Some supplements are suitable for fasting, while others are best kept in the eating window. It is necessary to check the nutritional value so you don’t break your fast. Calories break a fast, but many calorie-containing supplements can boost your progress.

Do supplements break a fast?

Certain dietary supplements will break your fast, triggering digestion and spike insulin levels. However, many supplements can support your fast without disrupting your progress. You should choose your supplements wisely and take the correct dosage to ensure you don’t accidentally break your fast.

Do you need electrolytes while fasting?

Electrolytes are necessary for human health and are especially important when fasting for long periods. An electrolyte imbalance can hinder your fast, causing unpleasant side effects like dizziness, irregular heartbeat, nausea, muscle cramps, and fatigue. Taking an electrolyte supplement can help you maintain balance.

Conclusion

Intermittent fasting is practiced across the world for a reason – it is an incredibly effective weight-loss tool with multiple other health benefits. It’s not surprising that countless health companies are creating intermittent fasting supplements to win more customers. The most important thing is finding the supplement that works best for you and your health goals. DoFasting supplements are some of the best supplements to take if you want to boost energy, enhance fat loss, and reduce some of the challenges of fasting.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed byRosmy Barrios, MD
Share on
facebook twitter pinterest linkedin

0 Comments

Leave a comment

Advertisement
MyFastingChallenge MyFastingChallenge
company-logo