5 Best Fasting Supplements to Boost Your Fasting Journey in 2023

Are the natural struggles of intermittent fasting getting you down?

If so, you might be curious to know more about intermittent fasting supplements. These dietary supplements target health aspects that affect many people during fasting periods. They are designed to make the fasting journey easier, equipping you with essential nutrients.

Intermittent fasting supplements can help burn fat, prevent nutrient deficiencies, boost energy levels, and potentially reduce hunger pangs and cravings.

To save you from trawling through the many supplements available online and in health stores, we’ve rounded up the best supplements to take during intermittent fasting.

We review 5 of the most promising products, from probiotic to electrolyte supplements.

Best Fasting Supplements on the Market

Top 5 Fasting Supplements in 2023

After careful consideration and a series of reviews, our team has compiled a list of the best dietary supplements to take while fasting intermittently. Fasting is healthy, and supplements are not a requirement of the diet – but they may potentially boost your health and speed up results.

Some of these supplements can be taken during the fasting period on an empty stomach, while others offer greater results when taken during the eating window. Keep reading for an overview of each product, plus the advantages, drawbacks, and unique features.

#1 DoFasting Box – Best overall

The DoFasting Box provides a fiber complex that works as an appetite suppressant and colon cleanser. The individual packets are rich with ingredients that support your weight loss goals. It also works to regulate cholesterol levels, support healthy blood sugars, and aid gut health.

The primary ingredients in DoFasting’s supplements are two natural dietary fibers – glucomannan and cellulose. The human body cannot fully digest fibers. While digestible carbohydrates break down into sugar molecules, fiber passes through the digestive tract.

This promotes satiety, keeping you feeling full for longer and helping curb your appetite. At the same time, it promotes a healthy gut microbiome by nourishing the beneficial gut bacteria. Intermittent fasting may cause digestive issues, but DoFasting can provide relief.

Each DoFasting box contains 30 powder packets in a tasty strawberry flavor. You take one a day, 1–2 hours before your first or last meal. It contains all-natural ingredients and is vegan-friendly, gluten-free, and low in calories.

Let’s look at some of the pros and cons of DoFasting supplements.

#2 Klinio Box – Best for supporting healthy blood sugar levels

Klinio supplements are weight loss supplements that support diabetes management. The formula accelerates fat loss, crushes hunger pangs, and increases energy. It can also boost metabolism, which is beneficial as intermittent fasting can slow metabolism.

Many people use intermittent fasting for diabetes management. The Klinio Box supports the dietary method further by supporting healthy blood sugar levels with soluble fiber. Additionally, the fiber content reduces bad (LDL) cholesterol and overall cholesterol levels.

It’s another good supplement brand for gut health, working as a scrubbing brush for the colon, flushing out waste buildup, and helping prevent bloating.

#3 Nuut Daily Balance – Best for plant-based dieters

Nuut Daily Balance is a probiotic supplement and plant-based protein powder. It is fortified with over a third of your daily recommended vitamin and mineral intake. 

It serves as a nutritional meal replacement and offers a great way to get some healthy fats into your diet. At the same time, it boosts your protein intake.

It doesn’t cater to intermittent fasting and burning fat directly, but it can improve your health and weight loss potential. Probiotic supplements are best for gut health, but this particular blend of plant-based ingredients also aids the immune system, the heart, and the metabolism.

The company claims results occur when used as part of a consistently healthy diet and exercise program. Take this powder in the eating window for best results during your fasting routine, as the calorie and macros content can raise insulin levels and break your fast.

#4 Snake Juice – Best for staying hydrated

Snake Juice is a great addition to an intermittent fasting plan. It is an electrolyte supplement supplying high-grade electrolytes to replenish those lost through dehydration and your daily routine. In maintaining an electrolyte balance, you can ward off many unpleasant side effects.

You should prioritize electrolytes while fasting. Usually, you can get enough electrolytes from food and drinks in a balanced diet, but in the fasting period, your body no longer has access to these sources. Electrolyte supplementation becomes a valuable part of your routine.

Simply add the powder mix to 500ml to 1L of water for immediate hydration. While Snake Juice doesn’t necessarily help you lose weight, it enables a more comfortable fast by eliminating the dehydration symptoms many people face when fasting intermittently.

#5 Goli ACV Gummies – Best for strong immune system

ACV gummies, or apple cider vinegar gummies, give you a dose of health benefits from apple cider vinegar. Apple cider vinegar is fasting-friendly and contains acetic acid, which is associated with weight loss and reduced blood sugar and cholesterol levels.

These gummy vitamins are infused with a delicious apple flavor, mitigating the harsh vinegar taste that puts many people off supplementing with apple cider vinegar. Although not as potent as apple cider vinegar in its pure form, the gummies can provide similar benefits.

The powerful formula contains many vitamins with antioxidant effects. Vitamins B9 and B12 support a healthy immune system, boost nutrient metabolism, and support heart health and overall wellness. It will keep you healthy and feeling good throughout your intermittent fasting schedules.

Best Fasting Supplement Comparison Table

How to Choose the Best Intermittent Fasting Supplement

There are lots of variables that make a product stand out from the rest. In bringing you the recommended intermittent fasting supplements to try now, we covered some primary research areas. This allows us to assess the features that make a product the best out there.

In this review, the following factors, among others, were taken into consideration.

Quality

Not all supplements are suitable for everyone, but there’s one criterion that remains important regardless of your situation, and that’s quality. We made sure that the products included in this review are safe to use and have been tested for quality.

We also checked whether the “vegan” or “gluten-free” claims are grounded in natural and appropriate, high-quality ingredients.

Effectiveness

In dietary supplements, ingredients are everything! It is going into your body, so you must know what it contains. The ingredients in the formula should be effective, have a purpose, and be free from harmful additives like added sugar and artificial sweeteners.

We also considered whether the ingredients would technically break your fast. Is the product truly fasting-friendly? Does it contain calories from branched-chain amino acids and other components? Does it contain fat-soluble ingredients?

Price

Not every person practicing fasting can afford to spend a big chunk of money on supplementation. We have included supplements that range in price. Before purchasing, check the product information and consider the dosage, quantity, pricing, and subscription options.

Brand reputation

Learning as much as possible about a company is an integral part of choosing a product. Does the brand have a good reputation? Does it support customers throughout their journey? Does the company collaborate with industry specialists? These are examples of questions that helped us in this analysis.

It’s also worth looking into what else a company offers. For instance, DoFasting offers not only intermittent fasting supplements but also a fasting assistant app, a progress tracker, and access to a fasting community. The company appears fully committed to the fasting lifestyle.

FAQs

Conclusion

Intermittent fasting is practiced across the world for a reason – it is an incredibly effective weight-loss tool with multiple other health benefits. It’s not surprising that countless health companies are creating intermittent fasting supplements to win more customers.

The most important thing is finding the product that works best for you and your health goals. DoFasting supplements, Klinio supplements, and Nuut made it to the top of our review as some of the best supplements to take if you want to boost energy, enhance fat loss, and reduce some of the challenges of fasting.

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