5 Best Fasting Supplements in 2024: Don't Miss Out!

Are the natural struggles of intermittent fasting getting you down?

If so, you might be curious to know more about intermittent fasting supplements. They target health aspects that affect many people during fasting periods. They are designed to make the fasting journey easier, equipping you with essential nutrients.

Intermittent fasting supplements can help burn fat, prevent nutrient deficiencies, boost energy levels, and potentially reduce hunger pangs and cravings.

To save you from trawling through the many supplements available online and in health stores, we’ve rounded up the best supplements to take during intermittent fasting.

Top 5 Fasting Supplements Right Now

After careful consideration and a series of reviews, our team has compiled a list of the best intermittent fasting supplements to take while fasting intermittently. Fasting is healthy, and supplements are not a requirement of the diet – but they may potentially boost your health and speed up results.

Some of these supplements can be taken during the fasting period on an empty stomach, while others offer greater results when taken during the eating window. Keep reading for an overview of each product, plus the advantages, drawbacks, and unique features.

#1 DoFasting Box – Best overall

The DoFasting Box provides a fiber complex that works as an appetite suppressant and colon cleanser. The individual packets are rich with ingredients that support your goals. It also works to regulate cholesterol levels and support healthy blood sugar levels.

The primary ingredients in DoFasting’s supplements are two natural dietary fibers – glucomannan and cellulose. The human body cannot fully digest fibers. While digestible carbohydrates break down into sugar molecules, fiber passes through the digestive tract.

This promotes satiety, keeping you feeling full for longer and helping curb your appetite. At the same time, it promotes a healthy gut microbiome by nourishing the beneficial gut bacteria. Intermittent fasting may cause digestive issues, but DoFasting can provide relief.

Each DoFasting box contains 30 powder packets in a tasty strawberry lemonade or orange flavor. You take one a day, 1–2 hours before your first or last meal. The best thing is that you can take this supplement on an empty stomach to prolong your fasting.

It contains all-natural ingredients and is vegan-friendly, gluten-free, and low in calories.

Learn More: DoFasting Supplements Review: In-Depth Look Inside the Box

#2 Klinio Box – Best for supporting healthy blood sugar levels

Klinio supplements are weight loss supplements that support diabetes management and blood sugar levels. The formula accelerates fat loss, crushes hunger pangs, and increases energy. It can also boost metabolism, which is beneficial as intermittent fasting can slow metabolism.

Many people use intermittent fasting for diabetes management. The Klinio Box supports the dietary method further by supporting healthy blood sugar levels with soluble fiber. Additionally, the fiber content reduces bad (LDL) cholesterol and overall cholesterol levels.

It’s another good supplement brand for overall health, working as a scrubbing brush for the colon, flushing out waste buildup, and helping prevent bloating.

It comes in a strawberry flavor, and you can take it on an empty stomach.

Learn More: Klinio Weight Loss Fuel Review: My 21-Day Experience With This Diabetes Supplement

#4 Snake Juice – Best for staying hydrated

Snake Juice is a great addition to an intermittent fasting plan. It is an electrolyte supplement supplying high-grade electrolytes to replenish those lost through dehydration and your daily routine. In maintaining an electrolyte balance, you can ward off many unpleasant side effects.

You should prioritize electrolytes while fasting as they have many health benefits. Usually, you can get enough electrolytes from food and drinks in a balanced diet, but in the fasting period, your body no longer has access to these sources. Electrolyte supplementation becomes a valuable part of your routine.

Simply add the powder mix to 500ml to 1L of water for immediate hydration. While Snake Juice doesn’t necessarily help you lose weight, it enables a more comfortable fast by eliminating the dehydration symptoms many people face when fasting intermittently.

#4 Nuut Daily Balance – Best for plant-based dieters

Nuut Daily Balance is a probiotic supplement and plant-based protein powder. It is fortified with over a third of your daily recommended vitamin and mineral intake. 

It serves as a nutritional meal replacement and offers a great way to get some healthy fats into your diet. At the same time, it boosts your protein intake.

It doesn’t cater to intermittent fasting and burning fat directly, but it can improve your health and weight loss potential. Probiotic supplements are best for gut health, but this particular blend of plant-based ingredients also aids the immune system, the heart, and the metabolism.

If you are working out and looking for a product with BCAA, try Nuut Prime. It contains plant-based branch chain amino acids, adaptogens, and electrolytes. Amino acid supplementation boosts the immune system and helps to build muscle. However, this product can only be consumed on your feeding window.

The company claims results occur when used as part of a consistently healthy diet and exercise program. Take this powder in the eating window for best results during your fasting routine, as the calorie and macros content can raise your blood glucose levels and break your fast.

#5 Goli ACV Gummies – Best for strong immune system

With Goli ACV gummies, you can incorporate apple cider vinegar (ACV) into your daily routine in a delicious and convenient way. They’re made from high-quality ingredients and contain all the goodness of ACV, which can help with digestion, weight management, and skin problems.

However, you can only consume them on your eating window as they contain 2 grams of sugar in each.

These gummy vitamins are infused with a delicious apple flavor, mitigating the harsh vinegar taste that puts many people off supplementing with apple cider vinegar. Although not as potent as apple cider vinegar in its pure form, the gummies can provide similar benefits.

The powerful formula contains many vitamins with antioxidant effects. Vitamins B9 and B12 support a healthy immune system, boost nutrient metabolism, and support heart health and overall wellness. It will keep you healthy and feeling good throughout your intermittent fasting schedules.

What To Look for In Fasting Supplements?

It is crucial to choose the right supplements to fuel your body while fasting or during your eating window for optimal results. We discuss factors to consider when choosing fasting supplements that fit your health goals and fasting routine. To make fasting a success, let’s look at key ingredients and formulations.

#1 Amino acid

In periods of reduced calorie intake, amino acid supplements are vital for preserving muscle mass and supporting overall health. In addition to repairing and rebuilding tissues, amino acid regulate immune function and maintain essential bodily functions. A sufficient supply of amino acid during fasting can prevent muscle breakdown and help the body survive and thrive during this period of low food consumption.

The consumption of amino acids through a variety of foods and supplements can contribute to overall health and well-being. Branched chain amino acids also reduce exercise fatigue and muscle soreness after workouts.

On your feeding window, consume so-called complete proteins that contain all nine essential amino acids. You will find these amino acids in poultry (for example, chicken), beef, fish, eggs, dairy, quinoa, soy, and buckwheat.

#2 Vitamin supplements

A body’s fat tissue and liver are the storehouses of fat soluble vitamins, which provide a vital reserve during periods of food restriction. Vitamins A, D, E, and K support immunity, bone health, and antioxidant protection. In addition to supplying essential nutrients to the body during fasting, fat soluble vitamins promote overall health and well-being.

#3 Magnesium supplements

Fasting can cause the body to lose essential nutrients and electrolytes, such as magnesium, leading to deficiencies.

Magnesium plays a crucial role in numerous bodily functions. In addition to supporting overall health and preventing potential imbalances during fasting, magnesium supplements support muscle function, nerve transmission, and proper energy production.

Those with diabetes may benefit from magnesium’s ability to manage blood sugar levels.

You can take magnesium at any time of the day, but remember that if you take it on an empty stomach, it can cause minor digestive issues, such as nausea or diarrhea.

Best Fasting Supplements Comparison Table

How We Tested the Best Intermittent Fasting Supplements

There are lots of variables that make a product stand out from the rest. In bringing you the recommended intermittent fasting supplements to try now, we covered some primary research areas. This allows us to assess the features that make a product the best out there.

In this review, the following factors, among others, were taken into consideration.

Quality

Not all supplements are suitable for everyone, but there’s one criterion that remains important regardless of your situation, and that’s quality. We made sure that the products included in this review are safe to use and have been tested for quality.

We also checked whether the “vegan” or “gluten-free” claims in these intermittent fasting are grounded in natural and appropriate, high-quality ingredients.

Effectiveness

In supplements, ingredients are everything! It is going into your body, so you must know what it contains. The ingredients in the formula should be effective, have a purpose, and be free from harmful additives like added sugar and artificial sweeteners.

We also considered whether the ingredients would technically break your fast. Is the product truly fasting-friendly? Does it contain calories from branched-chain amino acids and other components? Does it contain fat-soluble ingredients?

Price

Not every person practicing fasting can afford to spend a big chunk of money on supplementation. We have included supplements that range in price. Before purchasing, check the product information and consider the dosage, quantity, pricing, and subscription options.

Brand reputation

Learning as much as possible about a company is an integral part of choosing a product. Does the brand have a good reputation? Does it support customers throughout their journey? Does the company collaborate with industry specialists? These are examples of questions that helped us in this analysis.

It’s also worth looking into what else a company offers. For instance, DoFasting offers not only intermittent fasting supplements but also a fasting assistant app, a progress tracker, and access to a fasting community. The company appears fully committed to the fasting lifestyle.

FAQs

Conclusion

Intermittent fasting is practiced across the world for a reason – it is an incredibly effective weight-loss tool with multiple other health benefits. It’s not surprising that countless health companies are creating intermittent fasting supplements to win more customers.

The most important thing is finding the product that works best for you and your health goals. DoFasting supplements, Klinio supplements, and SnakeJuice made it to the top of our review as some of the best supplements to take if you want to boost energy, enhance fat loss, and reduce some of the challenges of intermittent fasting.