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Weight Loss
Perfect Body Review: Is It an Effective Weight Loss Plan?
Weight Loss

Perfect Body Review: Is It an Effective Weight Loss Plan?

Are you ready to stop yo-yo dieting and create lifestyle habits that will last? Perfect Body can help.

Perfect Body reviews
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We live in a time of fad diets and unhealthy exercise practices.

These diets might be effective at helping people shed pounds quickly but never include the lifestyle changes necessary to keep the weight off.

Perfect Body aims to create lasting change in the lives of its users through slow, consistent weight loss that is achieved through following a personalized meal and exercise plan.

In this Perfect Body review, we will explain exactly how it can help you reach your weight loss goals and compare it against some other popular weight loss apps.

What Is Perfect Body?

perfect body app
Prefect Body
Easiest to Follow Online Weight Loss Plan
  • Over 1,000+ recipes to choose from
  • Option to add training exercises to maximize results
  • Personalized meal plan created by nutritionists
  • Includes a shopping list for all your ingredients
Our rating:
Start Perfect Body Quiz
  • Includes a shopping list for all your ingredients
  • Great value for the price of a membership
  • Over 1,000+ recipes to choose from
  • Option to add training exercises to maximize results
  • All the ingredients for your meals are easily found in most grocery stores
  • Personalized Perfect Body meal plan created by nutritionists
  • Might not be suitable for women who are breastfeeding or pregnant
  • No physical recipe books
  • No free trial

Perfect Body is a weight loss program that focuses on the use of personalized meal plans to support you in reaching your unique fitness goals.

Something that makes Perfect Body different from its competitors is that it doesn’t use overly restrictive diets to help its users reach their goal weight and still encourages them to enjoy a piece of dessert or a glass of wine with dinner.

Their app, which also includes a web version, is full of features to help support you on your weight loss journey. It includes a weight loss progress tracker, workout options, and over 1,000 recipes for you to choose from.

It even includes a place for you to track your water since we all know how hard it can be to stay hydrated.

Perfect Body claims to be the easiest-to-follow online weight loss plan and is sure to re-inspire your time in the kitchen and take the stress out of cooking meals at home.

Their program includes over 1,000 healthy recipes hand-picked for you by a nutritionist based on your specific dietary preferences. All recipes are created with ingredients that can be easily found at any grocery store.

A big selling feature of Perfect Body is that their meals are not created to restrict calories or prevent you from enjoying the foods you love. Instead, they are simply healthy meal plan options that can keep you excited about cooking more at home, making you less likely to stop for fast food or order in when you’re unsure what to make.

⭐ Rating


✅ Desktop version?


❌ Cons

Paid app, no free trial

🍎 Suitable for men?


🔔 How to start


💰 Price

From $5.20

Does Perfect Body Work?

Perfect Body has helped over 65,000 people around the world lose weight and achieve their unique fitness goals through a change of diet and the use of their training programs.

They service both men and women that range in age from 18 all the way through to 65+. Regardless of your age or gender, if you stick to the Perfect Body diet plan and training program, you are guaranteed to see results.

“My experience with Perfect Body’s app is great. In a little over four weeks, I shed 10 pounds.” – Lanny

“It’s been about two and a half months since I started using Perfect Body. At this time I managed to lose 16 pounds!” – Sharon

“I’ve never been on a diet where I’m not hungry (not people in a commercial saying they’re not hungry), really not hungry. The food actually tastes good, and it isn’t difficult to make.” – Kelly Holden

These are just a handful of the reviews you can find online from verified Perfect Body customers. 

Studies show that it can take anywhere from 18 to 254 days to create a habit. So, not only do these people see results, but the results they see are coming from changes being made slowly and sustainably, which is the best way to create lasting habits.

What Are the Main Features of Perfect Body?

In addition to the Perfect Body meal plan, the app also offers a number of other features that, when used in combination, can create an overall lifestyle change that will lead to not only weight loss but an overall improvement in happiness and well-being.

Mobile app for iOS and Android

  • The mobile app includes a progress tracker, calorie counter, and even has the option for users to track their daily water intake since the benefits of drinking a gallon of water a day are undeniable.

Nutrition plan with over 1,000 meal options

  • The meal plan is created for a 28-day period and includes 5 meal options per day.
  • After the 28 days are up, you have the option to update your info, including the amount of weight you’ve lost, and their team of nutritionists will create a new personalized meal plan. All the plans are specifically created to match your new target calorie and macro count depending on the weight you’ve lost during that time frame.
  • You get the choice of personalizing your meal plan to not include certain foods. Whether it’s because of allergies or just related to dietary preferences, the nutritionist creating your meal plan will choose meals accordingly.
  • If there are recipes you don’t love, you always have the option to adjust your meal plan before the 28 days are up.

Training plans to help boost results

  • The best way to see results is through a combination of diet and exercise, which is why, in addition to meals, Perfect Body also offers a membership option that includes training programs.
  • They offer exercise programs for every fitness level, all of which can be done from the comfort of your own home and without the use of any equipment.

Web version available

  • Perfect Body also offers a web version of their app that can be used to access your meal and training plans. This is a perfect option for anyone who isn’t tech savvy or doesn’t own a smartphone.
Perfect Body screenshots
Health Reporter edit

7 Benefits of the Perfect Body App

Perfect Body stands out among its competition for providing the most extensive recipe list, offering the best value for the subscription price, and more. 

Below you can find even more of the benefits you can expect when using the Perfect Body app.

#1 Personalized 28-day meal plan

Many weight loss companies focus on achieving results as quickly as possible. They encourage users to use restrictive dieting habits and other unsustainable weight-loss practices to lose weight quickly and by any means necessary.

These practices are not sustainable and often lead users to yo-yo back and forth between reaching their goal weight and gaining back most, if not all, of the weight they just lost.

The 28-day approach offered by Perfect Body allows users to lose weight in a slow and sustainable way by focusing on making small lifestyle adjustments that continue to compound month after month.

#2 Customizable workout plan

In addition to personalized meal plans, Perfect Body also offers its users effective training plans and weekly workout challenges that are personalized based on your unique body type and preferred training style.

Studies show that combining diet and exercise is the best way to lose weight and keep it off, and Perfect Body users report an up to 100% increase in the amount of weight they lose per month when they combine regular exercise with their new meal plan.

With Perfect Body, you can skip the gym and complete all your workouts from the comfort of your own home without needing to purchase home workout equipment to do so.

#3 Consultation with a certified nutritionist

With the amount of “experts” offering their advice online, it’s hard to know who to trust and what information actually pertains to you and your unique health needs. 

Instead of trying to piece together your own treatment plan via various Google searches, Perfect Body offers the option for you to book a consultation with an in-house dietitian for only $19.99.

Even the most personalized meal plans can’t offer you the same level of specificity that having a one-on-one consultation with a nutritionist can. 

Being given the opportunity to ask questions about the unique challenges you’ve faced throughout your fitness journey could be exactly what you need to finally overcome them once and for all.

#4 Fits all lifestyle preferences

Whether you’re a vegan, vegetarian, pescatarian, or have allergies to certain foods, there is no one-size-fits-all when it comes to meal plans.

During the initial sign-up process, Perfect Body gives you the option to let their team know which foods you love and which you would prefer to avoid.

Luckily for you, there are over 1,000 recipe options for their nutritionists to include in your unique meal plan, which means that even the pickiest eaters will be able to find something they love.

#5 Desserts ebook

The creators of Perfect Body understand how hard it can be to watch friends and family indulge in delicious desserts while you’re stuck snacking on carrots.

Little moments like these can make it difficult to stick to a long-term diet plan, and a moment of weakness can often snowball into a week of over-indulging. 

This is especially true if you’ve been following an overly restrictive diet plan that doesn’t allow for the occasional treat.

This is exactly why Perfect Body put together an ebook full of delicious recipes for low-sugar desserts that not only taste good but can be eaten completely guilt-free.

#6 Progress tracker 

The biggest setback most people face when trying to stay motivated and consistent with a lifestyle change is how long it takes to see results.

Losing weight is best done slowly, which means that the changes you notice, whether on a scale, in the mirror, or otherwise, will also be slow to come.

That’s why Perfect Body included a place for you to track your daily progress so you can see tangible progress toward your goal weight. Features like these can make all the difference when it comes to sticking to your weight loss program over the long term.

#7 Shopping list

The meal plans offered by Beyond Body include five meal options a day, and though the meals only take 15–20 minutes to prepare, the grocery shopping required to have all the necessary ingredients on hand can be intimidating.

To make this process easier, Beyond Body also includes a shopping list that is automatically updated to reflect the specific ingredients needed for that day’s cooking.

Cons of the Perfect Body App

As with any health and fitness product or service, it’s important to look at the downsides to help you decide whether it can help you on your weight loss journey. To give you a balanced view of Perfect Body, read the cons of the app below:

#1 Subscription renews automatically without notice

Once Perfect Body has helped you achieve your weight loss goal, you’ll need to remember to cancel your subscription by emailing their dedicated support team at [email protected]

Otherwise, your subscription will automatically renew and you’ll have to pay for the next few months of your selected plan. 

#2 Sometimes meals include hard-to-find ingredients

Some customers have reported that they struggle to find some of the ingredients suggested in the personalized meal plan. However, these ingredients can be easily substituted for others that are more accessible to you.

What is the Price of Perfect Body?

The initial Perfect Body quiz is completely free to help you get started, and you will only need to pay to get your unique plan and workout program. 

Although the most accurate pricing can be accessed after completing the quiz, below is an indication of the what you can expect to pay when choosing Perfect Body. Note that you can choose between a 3 month, 6 month, or annual plan, with discounts the longer you sign up.

3-month plan: $38.99

6-month plan: $51.99

Annual plan: $66.99Personalized workout progam: $14.99

Perfect Body vs. Competitors

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Perfect Body

Great value for the price of a membership

Over 1,000+ recipes to choose from

Option to add training exercises

Personalized meal plans created by nutritionists

Daily planner

Progress tracker

Has options for beginners as well as more advanced users

Includes a step counter

Free one-week trial

No free trial

Only offers 10 meal options

Better for workouts than meal planning



No specific recipe book included

Involves a big time commitment

Uses restrictive eating

Perfect Body
Overall Rating

Great value for the price of a membership

Over 1,000+ recipes to choose from

Option to add training exercises

Personalized meal plans created by nutritionists

Daily planner

Progress tracker

Has options for beginners as well as more advanced users

Includes a step counter

Free one-week trial


No free trial

Only offers 10 meal options

Better for workouts than meal planning



No specific recipe book included

Involves a big time commitment

Uses restrictive eating


Is Perfect Body a legit app?

There are thousands of online reviews that not only legitimize Perfect Body as a real company but also as one that is able to provide verifiable results to its users.

How much does the Perfect Body app cost?

3-month subscription: $38.99; 6-month subscription: $51.99; 1-year subscription: $66.99

How fast can I be expecting results with Perfect Body?

How quickly you see results will depend on your level of commitment to the training and diet plan. Anyone who is overweight can expect to lose weight quickly if they stick to their Perfect Body program.

Where can I get the Perfect Body app?

You can download it directly from their official website: https://perfectbody.me/

How We Tested

When doing a product review, it’s important to review it with certain criteria that will legitimize not only its credibility as a service but also its ability to provide the desired results.

In this Perfect Body review, we judged the app for its level of quality, how effective it is in its ability to provide results, the value you receive in comparison to its price, and also Perfect Body’s overall reputation as a brand.

Quality 8/10

When determining the quality of the service offered by Perfect Body, you need to take into account things like how well the app functions and the level of ease the service itself provides to its customers in helping them reach their desired outcome.

Not only are the Perfect Body app and web version flawless in their design, but they also function as they should, offering users easy access to their meal and training plans, as well as the various progress trackers provided.

Effectiveness 9/10

How effective services like Perfect Body are will depend on whether or not people see the desired result. In this case, whether or not it effectively moves them closer to reaching their goal weight and living a healthier and more sustainable lifestyle.

Since the launch of the Perfect Body app, there have been thousands of positive reviews left by people crediting the service for helping them in losing varying amounts of weight and, most importantly, making a lasting shift in their relationship with food.

Price 8/10

Whether or not a product is priced appropriately will depend on the market value of similar products, as well as the amount of value it delivers for its price.

The subscription price for Perfect Body is around half that of its competitors and can be purchased for as little as $5.20 if you commit to a longer membership length.

They also offer a service that is equal to that of their competitors and even exceeds what you can find elsewhere in terms of the quality of the app, number of recipes, and possible add-ons they provide.

Brand reputation 9/10

Brand reputation refers to how trustworthy a company is and can impact the level of trust you have in them to provide a reliable service. 

Perfect Body is known for having an exceptional customer support team available 24/7 and a number of people advocating for the brand.

A Word From Our Nutritionist

Using a weight loss app to support your health and fitness journey helps to track your progress and keeps you motivated to reach your goals.

To lose weight you need to be in a calorie deficit, which means that you should be burning more calories than you’re eating. 

Although low-calorie diets are effective for weight loss, eating too little is unsustainable, and can actually cause you to put weight back on. You’ll also spend much of your time feeling hungry, craving certain foods, and depriving your body of important nutrients.

Try to stick to a diet that is balanced with proteins, fats, and carbs, while enjoying your favorite treats in moderation. If you’re hoping to keep the weight off in the long run, you’ll need to make lasting lifestyle changes. As well as eating healthily, you should therefore increase the amount of exercise you do, take regular walks, get enough sleep, and stay hydrated.


As far as weight loss apps go, Perfect Body stands out from the competition. Especially when you consider the number of recipe options they offer and how many features they’ve implemented to help users create healthy habits.

By using a personal weight loss plan that combines a meal plan and training tips, you have a better chance of losing weight in a healthy way that leads to lasting results and puts an end to yo-yo dieting once and for all.

Written by
Isabel Mayfield is a certified yoga instructor with over 10 years of experience in the fitness industry. She is passionate about self-improvement and loves to help people improve their sense of self-worth through education and support in meeting their fitness goals.
The article was checked by Rosmy Barrios, MD
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3 Reviews

  1. user
    Ruth T. 20 Nov, 2022 at 4:56 pm
    Ruth T.
    20 Nov, 2022 at 4:56 pm
    10/10 | 29 lbs down

    thank you. this program is great I lost 29 lbs

  2. user
    Dorothy D. 21 Dec, 2022 at 4:09 pm
    Dorothy D.
    21 Dec, 2022 at 4:09 pm
    9/10 | I can move again

    With this program (it has meals and exercises) I lost 38 lbs and I can finally play with my grandchildren again. my blood sugar levels also dropped.

  3. user
    Nancy9 31 Jan, 2023 at 7:25 am
    31 Jan, 2023 at 7:25 am
    9/10 | feeling great in my skin

    honestly, it was hard to make the first step. but after I downloaded this app, it helped me to stay consistent. now I’m so happy in my skin

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