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Burnbox Review: Can It Help You Reach Your 2023 Weight Loss Goals?
Intermittent Fasting

Burnbox Review: Can It Help You Reach Your 2023 Weight Loss Goals?

burnbox review
Health Reporter edit

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Intermittent fasting is now a common eating practice. And some people are even pushing the envelope by forgoing food for several days at a time.

Though these extended fasts have plenty of benefits, as you can imagine, they’re not easy. For that reason, health and wellness brands have started brainstorming programs to help people follow through with their schedule.

In this review, we’ll talk about Burnbox, a new health protocol that helps you lose weight, rejuvenate your body, and change your relationship with food in the long run.

Summary

Burnbox
  • Products are designed to move the body into ketosis (fat-burning mode)
  • Makes extended fasts more accessible to beginners
  • Helps to decrease the risk of nutrient deficiencies during extended fasts
Our rating:
4.8
Learn More

Burnbox is a health and wellness company that provides packages tailored to support you during 3-day extended fasts.

Their supplements offer numerous benefits, including suppressing your appetite, enhancing ketosis, and supplying the body with all its necessary nutrients.

They also offer a guidebook that can help you get started if you need help transitioning to longer fasts.

Pros
  • Includes the products needed to upgrade from a 3–5-day fast with no extra charge
  • The ultimate experience, which includes enough products for 4 separate fasts, is heavily discounted
  • Comes with unique add-ons to support your fasting journey
  • Supplements are designed to enhance energy levels while fasting
Cons
  • Original offering isn’t vegan-friendly because of bone broth
  • One-time experience isn’t the most budget-friendly ($149.99)

Burnbox vs. Alternatives

Burnbox
DoFasting
Nuut Daily Balance
Prolon
4.8
4.7
3.8
4.0

Comes with all the ingredients you need to complete an extended fast safely

Will still have energy for day-to-day life while fasting

Only have to do four fasts a year to see results

Provides the body with nutrition while also making extended fasts easier

Extremely simple ingredient list

Boosts metabolism

Boosts energy during and post-fast

Enhances digestive health

Easy daily boost of nutrition

High protein content

Wide variety of meal options

Provides meals you can eat while fasting

A single experience can be expensive

Only one flavor to choose from

Supplement fights hunger cravings but provides limited nutritional value

Only useful for shorter intermittent fasting lengths

Shortest plan they offer is 14 days

More expensive than similar products

Not ideal for anyone with IBS

Brand
Burnbox
DoFasting
Nuut Daily Balance
Prolon
Overall Rating
4.8
4.7
3.8
4.0
Pros

Comes with all the ingredients you need to complete an extended fast safely

Will still have energy for day-to-day life while fasting

Only have to do four fasts a year to see results

Provides the body with nutrition while also making extended fasts easier

Extremely simple ingredient list

Boosts metabolism

Boosts energy during and post-fast

Enhances digestive health

Easy daily boost of nutrition

High protein content

Wide variety of meal options

Provides meals you can eat while fasting

Cons

A single experience can be expensive

Only one flavor to choose from

Supplement fights hunger cravings but provides limited nutritional value

Only useful for shorter intermittent fasting lengths

Shortest plan they offer is 14 days

More expensive than similar products

Not ideal for anyone with IBS

What Is Burnbox?

Burnbox is a supplementation package designed to make 3–5-day extended fasts as easy as possible. Many other fasting supplements aim only to stifle hunger. But Burnbox is different in that it is chock-full of essential vitamins and minerals.

It provides you with a combination of mineral and electrolyte powders, vitamins, psyllium husk powder, and bone broth in precise quantities. These foods in the amounts included are tailored to give you the nutrition your body craves during an extended fast.

Because of this, you can move through a 3-day fast with energy and an enhanced sense of vitality. You’ll also be more motivated to undertake more regular fasts, helping you take full advantage of the benefits of doing so.

Who Is Burnbox for?

Burnbox is for anyone wanting to make the transition into longer fasts.

Maybe you have experience with intermittent fasting and need support to transition to longer fasts. Or maybe you’ve heard about the health – and weight loss – benefits of extended fasts and want to try them.

Either way, Burnbox can provide you with the tools and support you need to successfully undergo a 3–5-day fast and come out feeling better.

Does Burnbox Work?

All of the products included in the complete Burnbox set have been used for years in the fasting community to make fasting safer and easier. Instead of leaving you to research the best supplements and figure out the ideal measurements, we did the heavy lifting for you.

Burnbox provides you with scientifically-backed blends that help you mitigate the common struggles that accompany long-term fasts. So all you have to do is soak up the benefits.

Why Choose Burnbox?

Anyone with experience undergoing longer fasts can attest that they’re not easy!

It takes a lot to be able to stomach the hunger pangs and the loss of energy that usually sets in. Because of this, many people throw in the towel long before they’d like and never have the opportunity to experience all the wonderful benefits of extended fasts.

That’s where Burnbox can help! It’s one of the only products of its kind that offers you guidance every step of the way. Burnbox can give you the tools to start your extended fasting journey – from setting you up with the ideal supplements to providing necessary fasting information.

What Can I Find in Burnbox?

Interested to find out what tools Burnbox provides its users with to assist them on their fasting journey? Here’s a deeper dive into their unique ingredients.

#1 Electrolytes/minerals

Only certain vitamins are fast-friendly. But with Burnbox, you know that the fasting supplements are curated not to break your fast. They also provide several benefits that will help make extended fasting more accessible.

Most importantly, they help satiate hunger pangs. Especially salt, which is a go-to for many people undertaking extended fasts. They can also ensure you do not become dehydrated during your fast and help you avoid muscle cramping.

#2 Psyllium husk capsules or powder

Psyllium husk powder provides many health benefits, whether you’re fasting or not. It can act as a brush, removing cholesterol from the digestive system and effectively reducing LDL cholesterol levels.

During a fast, taking psyllium husk powder can help with appetite suppression and improve digestive health, helping you feel your best when the fast is over.

#3 Vitamin B complex

B-complex vitamins contain vitamins B1, B2, B3, B5, B6, B7, B9, and B12.

The goal of taking vitamins while fasting is to support the healthy functioning of the body. Since a B-complex vitamin can support everything from cell health to brain function, supplementation is a great idea.

#4 Broth powder

There’s some controversy when it comes to drinking bone broth on a fast. But during extended fasts, the perks are undeniable.

Not only can it make fasting feel easier, but the fat vs. calorie content in the Burnbox broth powder can help boost the benefits of ketosis. Getting into ketosis can be difficult, but your body’s fat-burning potential is greatly enhanced once in.

#5 Reusable water bottle

The reusable water bottle included in the Burnbox bundle is perfect for dissolving your electrolyte and psyllium husk powders. And can help push you to drink a gallon of water a day – a must for when you’re fasting.

#6 Tape measure

There’s nothing like measuring the inches melting off your body to keep you committed to your fasting journey. When combined with progress photos, the tape measure can give you tangible evidence that your hard work is paying off.

5 Benefits of Burnbox Supplements

Still not sure about the benefits of taking Burnbox during your next extended fast? Here are a few of the perks of Burnbox that you definitely won’t want to miss out on.

#1 Helps you reach the highest autophagy point

Autophagy is a process in which the body breaks down or reuses worn-out parts of the cell. It’s a natural cleansing process that helps the body run more efficiently. It also shows potential in disease prevention.

Unfortunately, not many take advantage of autophagy because it kickstarts only when the body is stressed or deprived of nutrients. One of the unique benefits of doing extended fasts using Burnbox is taking advantage of this process.

#2 Promotes fat loss

When fasting, you naturally fall into a daily calorie deficit, which is one of the best ways to lose weight – especially in the form of fat. Besides that, the vitamins and bone broth included in Burnbox set to enhance the body’s fat-burning state, also known as ketosis.

#3 Brings you back safely after fasting

As if fasting wasn’t hard enough, it’s also normal to experience low energy levels and irritation post-fast. Taking Burnbox can help provide the body with all the nutrients you need to feel better during your fast and recover more easily afterward.

#4 Helps with food cravings

After around the 24-hour mark of an extended fast, it’s normal for the body to adjust and for you to experience fewer hunger pangs. But getting through those first 24 hours can be hard!

Psyllium husk powder included in the Burnbox set is one of the most popular supplements for extended fasts. When taken with water, it expands to make you feel more satiated.

#5 Regulates cholesterol and blood sugar levels

Fasts of any length are proven to decrease LDL cholesterol levels – also known as bad cholesterol. Fasting can also impact the body’s response to insulin, positively affecting blood sugar regulation.

The psyllium husk and bone broth powder included in Burnbox enhance the body’s natural response to fasting, helping you take advantage of even more fasting benefits.

FAQs

Where can I buy Burnbox?

You can only purchase Burnbox through the official Burnbox website. Beware of other sites selling Burnbox merchandise, as the quality cannot be guaranteed. 

How much does Burnbox cost?

The cost of a single Burnbox experience is $149. Their ultimate experience – which includes a single experience and three refills – is significantly discounted at $236.

Is Burnbox vegan-friendly?

All Burnbox products are vegan-friendly, with the exception of the bone broth, which can be excluded from the fast without any repercussions.

A Word From Our MD

A common side-effect of taking supplements on an empty stomach is nausea or discomfort that subsides after an hour.

B-complex vitamins, in particular, are known for being hard on the stomach. So when you first begin supplementation, don’t be alarmed if your stomach feels upset after taking them. Generally, these symptoms will subside after your body adjusts.

To avoid this after-effect, you can try breaking the vitamin into smaller amounts and parceling them throughout the day. If that doesn’t help, try taking the vitamin right before or right after your fast, so you can enjoy all the benefits with no downsides.

How We Tested

We have clear guidelines that we use to formulate our reviews to ensure we recommend to you only the best products.

We used the following criteria for our Burnbox review:

Quality 9/10

When it comes to weight loss products, you want to make sure you’re investing in something that can not only provide you results but will do so safely and effectively. High-quality ingredients should be a top priority for any supplement you consider putting in your body.

Effectiveness 9/10

The second most important criterion for any product you purchase is its effectiveness at providing results.

Price 8/10

When it comes to price, the cheapest option isn’t necessarily the best. Instead, we’re looking for a product that provides the most value relative to its cost.

Brand reputation 9/10

Purchasing products from a reputable company could be the difference between getting swindled out of your hard-earned money and not. When you require assistance, it’s nice to know that you’ll get all the help you need from support agents that care.

Conclusion

Doing extended fasts isn’t easy, but the benefits are undeniable.

If you want to break into the world of fasting or are struggling to make it through 3-day fasts with the energy you need for the day, Burnbox can help.

Isabel-Mayfield-health-reporter
Written by
Isabel Mayfield is a certified yoga instructor with over 10 years of experience in the fitness industry. She is passionate about self-improvement and loves to help people improve their sense of self-worth through education and support in meeting their fitness goals.
Medically reviewed by Rosmy Barrios, MD
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