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Home arrow Health arrow Gut Health arrow 7 Best Probiotics for Constipation: Feel the Relief

7 Best Probiotics for Constipation: Feel the Relief

HR_author_photo_Edna
Written by Edna Skopljak, MD
Dr. Donika Vata
Fact checked by Donika Vata, MD
Last update: September 18, 2023
7 min read 2794 Views 0 Reviews
clock 7 eye 2794 comments 0

This article gives you the 7 best probiotics for constipation to improve your overall well-being.

Best probiotics for constipation

How do we vet brands and products? Learn more.

Constipation is a common digestive disorder that several factors, including diet and lifestyle choices, can cause. If you’re constipated, you may find it challenging to pass stool, or it may be possible but with difficulty.

Apart from a healthy diet and lifestyle choices, one way to help alleviate constipation symptoms is to take probiotic supplements. Probiotics are live bacteria that promote digestive and gut health. They can also help balance the levels of good and bad bacteria in your gut microbiome, improving digestion and bowel habits, hence reducing constipation.

This article will look at the 7 best probiotics for constipation relief. Read on for our top picks if you’re dealing with occasional constipation or want to take measures to prevent it.

#1 Best for constipation star
bioma logo
4.5
stars
  • Relieves constipation
  • Boosts digestion and reduces bloating
  • Provides heartburn relief
  • Keeps cravings at bay
  • Improves mood
  • Higher price point
Visit Elm & Rye
Visit Bioma
#2
elm and rye logo
4.2
stars
  • Requires no refrigeration
  • Relieves symptoms of IBS
  • Improves cholesterol levels
  • Aids in reducing diarrhea
  • Available only in the US, Canada, and the UK
Visit Elm & Rye
Visit Elm & Rye
#3
yourbiology logo
4.0
stars
  • The capsules are easy to take
  • Lowers cholesterol levels
  • Boosts digestion and relieves bloating
  • Might help to manage weight
  • Minor side effects may occur
Visit Elm & Rye
Visit Yourbiology

7 Best Probiotics for Constipation

Constipation is a common digestive problem that can harm your overall health. Fortunately, several available probiotics can play a bigger role in treating constipation and improving your digestive system. Here are the 7 best probiotics for constipation and how they can help you get relief from this uncomfortable condition.

#1 Bioma – Best overall

bioma logo
Our rating:
4.5
stars
  • Rebalances bacteria in the gut microbiome
  • Supports weight management and digestive health
  • Relieves diarrhea and constipation
  • Free shipping
  • 14-day money-back guarantee
  • Improves digestion
Click Here to Start Bioma Quiz

The Bioma probiotic supplement is at the top of our list. This is among the newest supplements on the market, but the manufacturer is renowned for producing pure, powerful, and high-quality supplements using ingredients that are sourced sustainably.

Bioma probiotics contain a short list of effective ingredients, including xylooligosaccharides, thermogenic probiotics, and tributyrin, that promote digestion and enable normal body function. Improved digestion results in reduced gas, bloating, diarrhea, and severe constipation.

By using a new strategy called rebalancing bacteria, Bioma differentiates itself from other constipation supplements. After signing up, Bioma gives you a questionnaire to determine which of your gut flora is imbalanced.

Bioma then gives you a product specifically designed to solve your gut health issues. Using this supplement regularly will help you avoid common digestive problems like diarrhea, constipation, bloating, and pain.

On security issues, Bioma is manufactured in a GMP-certified, FDA-approved facility in the United States. It’s soy-free, dairy-free, and gluten-free. It doesn’t need refrigeration and doesn’t include any preservatives. The formula is also carefully examined to guarantee that every batch is secure and only includes live probiotics.

Pros
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    Reduces bloating
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    Relieves heartburn
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    Curbs cravings
Cons
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    Higher pricing point
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    May cause mild side effects

#2 Elm & Rye Probiotic – Best for people with allergies

elm and rye logo
Our rating:
4.2
stars
  • Promotes weight loss
  • Reduces allergy risks
  • Reduces vaginal infection risks
  • Improves symptoms of irritable bowel syndrome
  • Reduces high cholesterol levels
  • Reduces diarrhea
  • Promotes regular bowel movements
Learn More

Elm & Rye’s Daily Probiotic is designed to support a balanced, healthy gut while also improving the immune system, cardiovascular health, and digestion.

Among the few potent ingredients in Elm & Rye Probiotics are Lactobacillus acidophilus, vegetable magnesium stearate, Di-Tab, and gelatin.

Lactobacillus acidophilus is found in fermented foods like cheese and yogurt. It’s also been shown to be the best species for improving gut health.

Various research on the effects of probiotic strains on the immune system and the digestive system has also shown that these species are beneficial for maintaining overall health, including skin problems like eczema.

The Elm & Rye probiotic supplement releases lactic acid by creating lactase, an enzyme that breaks down lactose in the body.

This probiotic supplement is free of gluten, GMO, dairy, and soy and uses no preservatives.

Regularly taking this pill will lessen common digestive problems such as constipation, diarrhea, bloating, and gas.

Pros
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    Offers 20% off on sign up
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    Doesn’t require refrigeration
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    Gluten, GMO, and soy free
Cons
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    Only available in the US, Canada, and the UK
  • checkmark
    Might cause bloating
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    Takes time for your body to adjust

#3 YourBiology – Best for digestive issues

yourbiology logo
Our rating:
4.0
stars
  • Improves digestion
  • Helps to manage weight
  • Imroves focus and energy
Visit Yourbiology Gut+

YourBiology is a brand that produces probiotics that its manufacturers claim to contain the right blend of high-quality bacterial strains required to improve gut health. The bacterial strains, including Lactobacillus acidophilus and Bifidobacterium lactis, found in YourBiology have been proven active in clinical studies. 

YourBiology has a probiotic known as Gut+. This supplement has a prebiotic and 40 billion CFUs of live probiotic strains. These probiotics help alleviate constipation and promote digestion. They also help reduce stress, improve weight loss, boost energy, increase immunity, and improve brain function.

While many probiotics’ functionality is limited by stomach acid, which prevents them from reaching their target, YourBiology probiotic has properties that allow them to reach the small intestine.

The brand claims to use proprietary MAKtrek Bipass Technology, which protects the beneficial bacteria from stomach acid and increases the chances of survival.

YourBiology is available in capsule form. 2 capsules per day may be all you need to get started.

Pros
  • checkmark
    60-day money-back guarantee
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    Easy-to-take capsules
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    Can lower cholesterol
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    Relieves bloating
Cons
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    May cause mild side effects
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    Created for women only

#4 Seed Daily Synbiotic – Best to boost the immune system

Seed Logo
Our rating:
3.9
stars
  • Hydrates stool
  • Lowers cholesterol
  • Healthy skin
  • Reduces stomach pain
  • Reduces bloating
  • Improves immune system
Visit Seed

Seed Daily Synbiotic comes in a 2-part capsule with both prebiotics that encourage the growth of beneficial bacteria in the gut and probiotics, which are live bacteria strains that promote food digestion.

The outer prebiotic capsule of this supplement is manufactured from pomegranate concentrate, while the center probiotic capsule contains digestive microbes that, according to Seed’s manufacturers, are not derived from soil or animals.  

Most of the inner capsule travels to the colon, whereas the external component stays in the stomach and intestines. Doing so makes it simpler for the body to heal itself through the absorption process that happens at the end of a digestion cycle.

According to Seed’s website, the DS-01 Daily Synbiotic supplements are suitable for vegan, vegetarian, gluten-free, and keto diets.

Pros
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    Responsive customer support
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    Free of harmful additives
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    Sustainable packaging
Cons
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    Expensive
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    May cause skin rashes

#5 Biotics 8 – Best for men

Biotics 8 logo
Our rating:
3.8
stars
  • Improves digestion
  • Increases immunity
  • Improves sleep
  • Promotes weight loss
Vitis Biotics 8

Biotics 8 is a probiotic supplement manufactured by Bauer Nutrition and is claimed to help promote men’s general gut health while also providing several health benefits.

The manufacturers of this supplement claim it enhances a healthy immune and digestive system, relieves gas and bloating, and increases energy, mood, and mental clarity.

Bauer Nutrition uses natural ingredients, including a blend of probiotics for gut health, inulin, vitamin D3, fructooligosaccharides, the digestive enzyme lipase, protease, and amylase in making Biotics 8.

All of the ingredients have been shown to enhance gut health and provide benefits for the digestive system, including the capacity to reduce pain and inflammation of the stomach lining. 

The pills are also administered at dosages known to be safe and unlikely to have any adverse effects.

Pros
  • checkmark
    Helps in men’s intestinal health
  • checkmark
    Improves mood and energy
  • checkmark
    Offers a 60-day refund policy
Cons
  • checkmark
    Results may vary
  • checkmark
    Created for men only

#6 Ritual Synbiotic+ – Best to beat the bloat

Ritual logo
Our rating:
3.7
stars
  • Eases bloating
  • Enhances the growth of beneficial gut bacteria
  • Strengthens immune support
Visit Seed

Ritual Synbiotic+ is a 3-in-1 supplement that combines prebiotics, probiotics, and postbiotics and has various benefits, including improved gut barrier health and immune and digestive health.

Prebiotics are designed to eliminate the harmful bacteria that develop in the gut and boost the growth and activity of more beneficial bacteria.

The probiotics in this formula include 2 of the most researched strains that form the gut microbiota: LGG and BB-12. These strains provide living microorganisms that can help relieve minor aches and pains like bloating, gas, and diarrhea.

The postbiotic promotes butyrate production, the primary energy source for the colon cells lining to help support gut barrier function.

Pros
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    No refrigeration required
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    Educational content
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    3-in-1 formula
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    Vegan-friendly, non-GMO, and allergen-free
Cons
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    Lack of evidence that it works
  • checkmark
    Might cause side effects

#7 1MD Complete Probiotics Platinum – Best for diarrhea prevention

1md nutrition logo
Our rating:
3.7
stars
  • Prevents and treats diarrhea
  • Improves mood
  • Boosts the immune system
  • Reduce digestive disorders
Visit 1MD Nutrition

1MD Nutrition Premium Probiotics Platinum encourages the creation of healthy digestive enzymes, helps in food digestion, and wards off harmful microorganisms. The product has 11 different chemical-free probiotic strains.

The supplement is a complete and effective daily dose of probiotics to help you maintain your digestive flora, which will then strengthen your immune system. It is free of dairy, soy, GMO, and wheat and contains no artificial preservatives. The ingredients are also all-natural.

1MD Complete Probiotics has been created to improve digestive health and fight off diarrhea, constipation, and other gastrointestinal problems.

To ensure the prebiotics are digested and reach the gastrointestinal tract safely, 1MD uses a medication delivery mechanism known as delayed-release capsules. 1MD also includes NutraFlora prebiotic. To maximize the benefits of probiotics in the gut, this prebiotic helps feed bacteria and probiotics.

Pros
  • checkmark
    Probiotic and prebiotic blend
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    Dairy-free, gluten-free, and soy-free
  • checkmark
    Easy dosage
Cons
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    May cause side effects
  • checkmark
    Results may vary

Comparison table

Comparison Winner: Bioma
4.5
stars
4.2
stars
4.0
stars
3.8
stars
3.8
stars
3.7
stars
3.7
stars
Brand
Bioma
Elm & Rye
YourBiology
Seed Daily
Biotics 8
Ritual Symbiotic+
1MD Complete
Pros

Reduces bloating

Relieves heartburn

Curbs cravings

Offers 20% off on sign up

Doesn’t require refrigeration

60-day money-back guarantee

Easy-to-take capsules

Can lower cholesterol

Relieves bloating

Responsive customer support

Sustainable packaging

Free of harmful additives

Improves mood and energy

Helps in men’s intestinal health

Offers a 60-day refund policy

No refrigeration required

Educational content

3 in 1 formula

Vegan-friendly, non-GMO, and allergen-free

90-day money-back guarantee

Probiotic + prebiotic blend

Dairy-free, gluten-free, soy-free

Easy dosage

Cons

Higher pricing point

May cause mild side effects

Only available in the US, Canada, and the UK

May cause mild side effects

High price point

May cause gas, skin rashes, and stomach rumbling

Created  for men only

No sure results

Higher price point

Relatively pricey

May cause side effects

How We Picked Best Probiotics for Constipation

A large variety of probiotic bacterial strains can be found in the wide range of probiotic products available on the market. Selecting the appropriate one to handle your specific issue or concern is necessary if you want to reap the benefits. Here is how we tested the best probiotic for constipation.

Quality

A product must have live, active bacterial cultures to be considered a real probiotic, and this information must be stated on the label. We pay special attention to colony-forming units (CFUs), which indicate the number of bacterial cells you’ll receive in each dose.

Effectiveness 

To keep you safe, we pay close attention to the labeling and check scientific studies and research reports to learn which probiotics have shown favorable results on particular conditions. 

We look for studies that back up any claims made by the probiotic manufacturers and ensure all the ingredients in the probiotic are safe and free of allergens, like soy or dairy.

Price

There is a huge pricing range for probiotics. When it comes to probiotics, remember that you get what you pay for. Higher-grade probiotics cost more than those of lower quality.

Brand

Since probiotics are offered as supplements, the US Food and Drug Administration (FDA) has no control over them. As a result, businesses can add anything they want in a supplement and call it a probiotic. 

To ensure your safety and that you are consuming the probiotics you need, we ensure that the brands we recommend have a highly qualified team of specialists working to ensure that the product is tested to ensure potency. 

We recommended brands we trust and did our research to get the brands with high grades of probiotics.

A Word From Our Medical Team

Probiotics supplements are the best approach to get your recommended daily intake of probiotics. Just like fiber supplements, they can help improve gut health and may relieve constipation.

Probiotics may be beneficial in various ways, one of which may be treating constipation. They may help boost the water content in your stool, making it pass easier. They may also increase the number of bowel movements you pass every week.

Besides supplements, you can get these beneficial bacterial cultures in good amounts in many foods, including yogurt, particularly plain yogurt, kefir, fermented drinks like kombucha, and fermented vegetables like pickles or sauerkraut.

Although probiotics are generally considered safe, you should avoid probiotic supplements and probiotic foods if you have a compromised or weakened immune system, such as if you are receiving chemotherapy, have severe disease, or have recently had surgery.

Consult your doctor before starting any probiotic regimen.

Conclusion

Constipation is a frequent condition that affects many people at some point in their lives. Your gut microbiome can go out of balance due to constipation and other related problems, which negatively affect other health aspects.

Our team can recommend Bioma, Elm & Rye, and Yourbiology probiotics to relieve constipation.

Although they definitely help, probiotics may not be suitable for everyone. Consult your doctor before taking any supplements.

Written by Edna Skopljak, MD
Edna Skopljak, MD, is a medical advisor for the Health Reporter, a general practitioner who also worked as a medical doctor at the Department of Orthopedic Surgery and Traumatology. In addition to clinical work, she has years of experience in medical research as an editor at a prestigious medical journal.
The article was fact checked by Donika Vata, MD
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HR_author_photo_Edna
Written by Edna Skopljak, MD
Dr. Donika Vata
Fact checked by Donika Vata, MD
Last update: September 18, 2023
7 min read 2794 Views 0 Reviews
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