7 Best Probiotics for Constipation: Feel the Relief

Constipation is a common digestive disorder that several factors, including diet and lifestyle choices, can cause. If you’re constipated, you may find it challenging to pass stool, or it may be possible but with difficulty.

Apart from a healthy diet and lifestyle choices, one way to help alleviate constipation symptoms is to take probiotic supplements. Probiotics are live bacteria that promote digestive and gut health. They can also help balance the levels of good and bad bacteria in your gut microbiome, improving digestion and bowel habits, hence reducing constipation.

This article will look at the 7 best probiotics for constipation relief. Read on for our top picks if you’re dealing with occasional constipation or want to take measures to prevent it.

7 Best Probiotics for Constipation

Constipation is a common digestive problem that can harm your overall health. Fortunately, several available probiotics can play a bigger role in treating constipation and improving your digestive system. Here are the 7 best probiotics for constipation and how they can help you get relief from this uncomfortable condition.

#1 Bioma – Best overall

The Bioma probiotic supplement is at the top of our list. This is among the newest supplements on the market, but the manufacturer is renowned for producing pure, powerful, and high-quality supplements using ingredients that are sourced sustainably.

Bioma probiotics contain a short list of effective ingredients, including xylooligosaccharides, thermogenic probiotics, and tributyrin, that promote digestion and enable normal body function. Improved digestion results in reduced gas, bloating, diarrhea, and severe constipation.

By using a new strategy called rebalancing bacteria, Bioma differentiates itself from other constipation supplements. After signing up, Bioma gives you a questionnaire to determine which of your gut flora is imbalanced.

Bioma then gives you a product specifically designed to solve your gut health issues. Using this supplement regularly will help you avoid common digestive problems like diarrhea, constipation, bloating, and pain.

On security issues, Bioma is manufactured in a GMP-certified, FDA-approved facility in the United States. It’s soy-free, dairy-free, and gluten-free. It doesn’t need refrigeration and doesn’t include any preservatives. The formula is also carefully examined to guarantee that every batch is secure and only includes live probiotics.

Learn more: Bioma Review: My 6-Week Journey Towards Better Digestion

#2 Elm & Rye Probiotic – Best for people with allergies

Elm & Rye’s Daily Probiotic is designed to support a balanced, healthy gut while also improving the immune system, cardiovascular health, and digestion.

Among the few potent ingredients in Elm & Rye Probiotics are Lactobacillus acidophilus, vegetable magnesium stearate, Di-Tab, and gelatin.

Lactobacillus acidophilus is found in fermented foods like cheese and yogurt. It’s also been shown to be the best species for improving gut health.

Various research on the effects of probiotic strains on the immune system and the digestive system has also shown that these species are beneficial for maintaining overall health, including skin problems like eczema.

The Elm & Rye probiotic supplement releases lactic acid by creating lactase, an enzyme that breaks down lactose in the body.

This probiotic supplement is free of gluten, GMO, dairy, and soy and uses no preservatives.

Regularly taking this pill will lessen common digestive problems such as constipation, diarrhea, bloating, and gas.

#3 YourBiology – Best for digestive issues

YourBiology is a brand that produces probiotics that its manufacturers claim to contain the right blend of high-quality bacterial strains required to improve gut health. The bacterial strains, including Lactobacillus acidophilus and Bifidobacterium lactis, found in YourBiology have been proven active in clinical studies. 

YourBiology has a probiotic known as Gut+. This supplement has a prebiotic and 40 billion CFUs of live probiotic strains. These probiotics help alleviate constipation and promote digestion. They also help reduce stress, improve weight loss, boost energy, increase immunity, and improve brain function.

While many probiotics’ functionality is limited by stomach acid, which prevents them from reaching their target, YourBiology probiotic has properties that allow them to reach the small intestine.

The brand claims to use proprietary MAKtrek Bipass Technology, which protects the beneficial bacteria from stomach acid and increases the chances of survival.

YourBiology is available in capsule form. 2 capsules per day may be all you need to get started.

#4 Seed Daily Synbiotic – Best to boost the immune system

Seed Daily Synbiotic comes in a 2-part capsule with both prebiotics that encourage the growth of beneficial bacteria in the gut and probiotics, which are live bacteria strains that promote food digestion.

The outer prebiotic capsule of this supplement is manufactured from pomegranate concentrate, while the center probiotic capsule contains digestive microbes that, according to Seed’s manufacturers, are not derived from soil or animals.  

Most of the inner capsule travels to the colon, whereas the external component stays in the stomach and intestines. Doing so makes it simpler for the body to heal itself through the absorption process that happens at the end of a digestion cycle.

According to Seed’s website, the DS-01 Daily Synbiotic supplements are suitable for vegan, vegetarian, gluten-free, and keto diets.

Learn more: Seed Probiotics: Is It Any Good for Gastrointestinal Health?

#5 Biotics 8 – Best for men

Biotics 8 is a probiotic supplement manufactured by Bauer Nutrition and is claimed to help promote men’s general gut health while also providing several health benefits.

The manufacturers of this supplement claim it enhances a healthy immune and digestive system, relieves gas and bloating, and increases energy, mood, and mental clarity.

Bauer Nutrition uses natural ingredients, including a blend of probiotics for gut health, inulin, vitamin D3, fructooligosaccharides, the digestive enzyme lipase, protease, and amylase in making Biotics 8.

All of the ingredients have been shown to enhance gut health and provide benefits for the digestive system, including the capacity to reduce pain and inflammation of the stomach lining. 

The pills are also administered at dosages known to be safe and unlikely to have any adverse effects.

#6 Ritual Synbiotic+ – Best to beat the bloat

Ritual Synbiotic+ is a 3-in-1 supplement that combines prebiotics, probiotics, and postbiotics and has various benefits, including improved gut barrier health and immune and digestive health.

Prebiotics are designed to eliminate the harmful bacteria that develop in the gut and boost the growth and activity of more beneficial bacteria.

The probiotics in this formula include 2 of the most researched strains that form the gut microbiota: LGG and BB-12. These strains provide living microorganisms that can help relieve minor aches and pains like bloating, gas, and diarrhea.

The postbiotic promotes butyrate production, the primary energy source for the colon cells lining to help support gut barrier function.

#7 1MD Complete Probiotics Platinum – Best for diarrhea prevention

1MD Nutrition Premium Probiotics Platinum encourages the creation of healthy digestive enzymes, helps in food digestion, and wards off harmful microorganisms. The product has 11 different chemical-free probiotic strains.

The supplement is a complete and effective daily dose of probiotics to help you maintain your digestive flora, which will then strengthen your immune system. It is free of dairy, soy, GMO, and wheat and contains no artificial preservatives. The ingredients are also all-natural.

1MD Complete Probiotics has been created to improve digestive health and fight off diarrhea, constipation, and other gastrointestinal problems.

To ensure the prebiotics are digested and reach the gastrointestinal tract safely, 1MD uses a medication delivery mechanism known as delayed-release capsules. 1MD also includes NutraFlora prebiotic. To maximize the benefits of probiotics in the gut, this prebiotic helps feed bacteria and probiotics.

Comparison table

How We Picked Best Probiotics for Constipation

A large variety of probiotic bacterial strains can be found in the wide range of probiotic products available on the market. Selecting the appropriate one to handle your specific issue or concern is necessary if you want to reap the benefits. Here is how we tested the best probiotic for constipation.

Quality

A product must have live, active bacterial cultures to be considered a real probiotic, and this information must be stated on the label. We pay special attention to colony-forming units (CFUs), which indicate the number of bacterial cells you’ll receive in each dose.

Effectiveness 

To keep you safe, we pay close attention to the labeling and check scientific studies and research reports to learn which probiotics have shown favorable results on particular conditions. 

We look for studies that back up any claims made by the probiotic manufacturers and ensure all the ingredients in the probiotic are safe and free of allergens, like soy or dairy.

Price

There is a huge pricing range for probiotics. When it comes to probiotics, remember that you get what you pay for. Higher-grade probiotics cost more than those of lower quality.

Brand

Since probiotics are offered as supplements, the US Food and Drug Administration (FDA) has no control over them. As a result, businesses can add anything they want in a supplement and call it a probiotic. 

To ensure your safety and that you are consuming the probiotics you need, we ensure that the brands we recommend have a highly qualified team of specialists working to ensure that the product is tested to ensure potency. 

We recommended brands we trust and did our research to get the brands with high grades of probiotics.

Conclusion

Constipation is a frequent condition that affects many people at some point in their lives. Your gut microbiome can go out of balance due to constipation and other related problems, which negatively affect other health aspects.

Our team can recommend Bioma, Elm & Rye, and Yourbiology probiotics to relieve constipation.

Although they definitely help, probiotics may not be suitable for everyone. Consult your doctor before taking any supplements.