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Home arrow Health arrow Gut Health arrow Her Bodhi Review: Unlock a Balanced Menopause Transition

Her Bodhi Review: Unlock a Balanced Menopause Transition

Amina Eisa
Written by Amina Eisa, MD
Last update: April 11, 2024
10 min read 940 Views 0 Comments
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Turning the tide on menopause: how this supplement changes everything

herbodhi review

Menopause can feel like a storm disrupting your inner balance and leaving you yearning for control. It is a pivotal transition in every woman’s journey that comes with a whirlwind of physical and emotional changes.

Navigating menopause can be overwhelming, especially if you don’t have the needed support. Her Bodhi is a natural supplement made specifically to relieve menopause symptoms and empower women to embrace this transition with newfound confidence.

In this article, we’ll assess the ingredients, benefits, and downsides of Her Bodhi. We’ll also compare it to similar products on the market to find out if this meno supplement lives up to its claims.

What Is Her Bodhi?

herbodhi logo
Our rating:
  • Relieves hot flashes
  • Ensures mood stability
  • Improves sleep
  • Promotes overall well-being
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    High-quality all-natural ingredients
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    Supports weight management
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    Improves gut health
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    Reduces vaginal dryness
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    Enhances stress resistance
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    Can interract with some medications
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    May cause digestive issues
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    Might cause headaches

Her Bodhi Meno Capsules is a supplement tailored specifically towards relief from menopause symptoms. It contains a blend of natural botanical extracts that target hot flashes, night sweats, mood swings, sleep disruption, vaginal dryness, weight gain, and other symptoms.

Her Bodhi is a comprehensive brand that solves the unique challenges of menopausal women. They focus on three pillars of support for the body, mind, and soul. 

The body pillar encompasses their flagship Meno Capsules alongside food, fitness, and beauty guidance. Their mind pillar includes the mindset shifts and inspirational stories needed during this period of transition. 

Their soul pillar empowers women to explore new hobbies and embrace menopause with confidence. 

Who Is Her Bodhi For?

Whether you have just started feeling the first signs of perimenopause or have experienced the full range of its symptoms, Her bodhi offers support during all stages of this transition. It is for women who are seeking natural relief from the wide range of menopause symptoms.

If you are struggling with hot flashes, night sweats, poor sleep, sudden weight gain, or the infamous rollercoaster of mood changes, Her Bodhi may alleviate those symptoms and help you regain balance and control.

Her Bodhi Ingredients

It’s important to be fully aware of the components of any supplement you decide to take. The formula of Her Bodhi is a blend of natural botanical extracts directly derived from nature. It contains various ingredients that can help with menopausal symptoms. 

#1 KSM-66 Ashwagandha 

Ashwagandha is one of the cornerstones of Ayurvedic medicine. KSM-66 is a high-quality, full-spectrum extract of the ashwahandha herb. 

Its natural properties can help improve menopausal health, regulate hormones, and promote overall well-being. Studies suggest that ashwagandha root extract is safe and effective for relief from mild to moderate perimenopause symptoms.

Ashwagandha is also proven to improve sexual health in healthy females who lack hormonal disturbances. This extract is also beneficial for reducing stress and anxiety during menopause while also working to improve sleep quality and memory.

#2 Milk thistle extract

Milk thistle, also known as Silybum marianum, is an herb that has been used for centuries in ancient medicine. Silymarin is the active compound in milk thistle. It is a potent antioxidant that protects your liver cells and helps your body’s detoxification processes.

Studies show that milk thistle extract can effectively decrease the frequency and severity of hot flashes and night sweats in menopausal women. That is because it has a hormone-balancing effect that may also help with mood swings.

#3 Black cohosh extract

Black cohosh is a perennial herb native to North America. European settlers used it in ancient times to support female reproductive health. It is commonly found in supplements used to treat menopause symptoms

Using black cohosh may reduce sleep disturbances, mood fluctuations, night sweats, and hot flashes. Research on its effectiveness has produced mixed results, with some women reporting that it has helped them. 

However, based on large-scale evidence from various studies, black cohosh is determined to be a safe and effective natural remedy for menopause symptom relief.

#4 Soy isoflavones

Soy isoflavones are a group of natural compounds found in soybeans and soy products. They are phytoestrogens, which means they have a structure similar to estrogen.

Soy isoflavones have a number of benefits for menopause. They reduce hot flashes and night sweats. They also increase calcium absorption, which prevents bone loss and reduces the risk of osteoporosis and bone weakening during menopause.

A recent study has also shown that soy isoflavones may improve blood pressure and blood sugar control, which leads to better cardiovascular health during menopause.

#5 Red clover extract

Red clover is another plant popular for its use in traditional medicine. Its extract contains isoflavones, a type of phytoestrogen that has estrogen-like effects on our body.

Red clover extract is a component of many menopause relief supplements because it reduces the daily frequency of hot flashes, which are a cause of discomfort for many women who are going through menopause.

#6 Linum usitatissimum

You may have already heard of this one. Linum usitatissimum is commonly known as flaxseed or linseed. It’s an extremely versatile plant that has a wide range of uses. 

Studies have shown that consuming flaxseeds increases the quality of life for menopausal women by reducing vaginal dryness, hot flashes, bone pain, and night sweats. 

Flaxseeds also have a positive effect on the probiotic bacteria in our gut. They improve digestive health and may prevent constipation during menopause.

Benefits of Her Bodhi

Not all menopause supplements are created equal. The natural botanical extracts used in Her Bodhi all contribute to how the supplement helps ease menopause symptoms. 

herbodhi benefits

#1 May relieve hot flashes

That sudden feeling of intense heat is a daily reality for many women who are going through the stages of menopause. It is one of the most common symptoms affecting more than 80% of women. Hot flashes can be extremely frustrating and difficult to handle. 

The natural ingredients in Her Bodhi relieve hot flashes, helping you feel more comfortable and relaxed throughout the day. They do this by gently modulating the hormone levels in your body. This decreases the intensity and frequency of hot flashes you have per day.

#2 Relieves night sweats

If you’ve ever woken up in the middle of the night sweating then you know how disruptive night sweats can be. They can ruin your sleep and have you feeling irritable throughout the day. Night sweats happen because of the way our estrogen levels decline during menopause.

The soy isoflavones and red clover extract in Her Bodhi are natural compounds that have a similar structure to estrogen. They can interact with estrogen receptors and have a regulating effect on estrogen levels in our bodies. This helps relieve and reduce night sweats. 

#3 Maintains mood stability

Dealing with mood issues on top of physical symptoms when you are going through menopause can be too much to handle. You may find yourself feeling volatile and vulnerable, which is totally okay. 

Going through mood swings and personality changes during this time can be a challenge but, you can navigate it by figuring out what works best for your body. Black cohosh and ashwagandha are powerful natural mood-stabilizing ingredients found in Her Bodhi. 

They help you shift from being stressed, anxious, and angry to calm, relaxed, and balanced.

#4 Enhances sleep quality

Being unable to fall asleep and stay asleep throughout the night is no fun. Lack of sleep can cause you to be exhausted, stressed, and irritable. Estrogen and progesterone play a role in the production of melatonin, the hormone that regulates your sleep-wake cycle.

As the levels of these hormones naturally decrease during menopause, we may experience sleep disturbances. Night sweats, hot flashes, stress, and anxiety can also make it harder for you to sleep. All of these factors contribute to poor quality of sleep during menopause. 

Her Bodhi contains various ingredients that help with this. Ashwagandha helps you sink into relaxation and reduce the stress that might be interfering with your sleep. Flaxseed is rich in omega-3 fatty acids, which have been associated with improved sleep quality and overall mental health. 

Soy isoflavones and red clover extract stabilize hormonal fluctuations, which also contributes to helping you get better sleep.

#5 Helps to manage your weight

It can be hard to adjust to the weight fluctuations that come with menopause. You may find that it is easier to gain weight than lose it, which is natural and expected. 

As your body’s estrogen levels decrease, your metabolism slows down, and your body tends to store more fat around your abdomen and in your hip area. Managing your weight may feel impossible with all the changes your body is going through. 

Luckily, the soy isoflavones in Her Bodhi are one of the natural ingredients that may help with that. Studies have shown that the intake of supplements containing soy isoflavones can help reduce fat storage and promote weight loss

Downsides of Her Bodhi

Like every supplement, Her Bodhi meno capsules can have downsides and side effects. You need to be fully aware of them before you decide to use the supplement on a regular basis.

#1 Might cause digestive issues

While the ingredients in Her Bodhi are generally considered safe, there are individual variations in how our bodies react to different ingredients used in these supplements. 

Soy isoflavones and red clover extract contain phytoestrogens which may cause bloating or changes in bowel movements in people who are sensitive to their impact. 

Black cohosh and ashwaganda can cause nausea and stomach cramping in some people. This tends to occur at higher doses.

#2 Might cause headaches

The ashwagandha and black cohosh extract found in Her Bodhi may cause headaches. The phytoestrogens in the supplement may also be a trigger for headaches in people who are sensitive to changes in hormone balance.

Other factors such as stress, hormonal changes, or health conditions may also contribute to this. It is advisable to discontinue using the supplement if you experience severe or persistent headaches after taking it.

#3 Might interact with other medications

If you are taking medications alongside meno supplements, you may want to pay attention to how that might affect you. 

Her Bodhi contains soy isoflavones and black cohosh extract, which are phytoestrogens. If you are taking hormone replacement therapy (HRT), the ingredients in Her Bodhi could increase your estrogen levels too high.

Other ingredients in Her Bodhi may also interact with medications like blood thinners, statins, and anti-depressants.  

It is highly important to consult your doctor if you are thinking of adding this supplement to your daily routine to ensure no potential medication interactions.

Her Bodhi Cost

Weighing the cost of a supplement and comparing it to other products on the market before you decide to purchase it is important.

Her Bodhi meno capsules may be on the more expensive side because they are made from a blend of natural botanical extracts that are more expensive than other ingredients. 

Despite the higher price point, Her Bodhi is a popular choice for women who want a natural, high-quality menopause supplement that effectively relieves symptoms.

Comparison Table

Comparison Winner: Her Bodhi
Her Bodhi

High-quality all-natural ingredients

Alleviates hot flashes and night sweats

Enhances sleep quality

Improves mood stability

Supports weight management and gut health

Reduces cravings

Stops bloating

Increases energy levels

Prevents digestive discomfort, including constipation and diarrhea

Promotes lightness in the gut Improves focus

Contains probiotics that promote gut health

Improves metabolism and energy

Supports weight management

Reduces hot flashes



Can interact with some medications

May cause digestive issues

Might cause headaches

May cause mild side effects, like stomach upset

Pricy subscription plan

Can cause digestive issues

May interact with medications

Not suitable for individuals with medical conditions

A Word From Our MD

Expert image border HR_author_photo_Edna
Edna Skopljak, MD
Medical advisor for Health Reporter

The weight gain that naturally comes with menopause is one of the biggest concerns for women during this period. Using meno supplements that support weight management can help however, it is still important to choose healthy foods that support weight loss.

Fruits are an underrated part of the weight loss diet overlooked by many. Drinking a glass of orange juice occasionally can enhance digestion and boost your immune response. Watermelon and pineapple also appear on the list of fruits that can help with weight loss.

Having a healthy balanced diet is great, but it doesn’t stop at that, incorporating exercise into your routine will also contribute to your weight loss goals, improve your mood, and help you sleep better.

Side effects and allergic reactions are possible with any supplement you use. If you notice any skin rash, itching, swelling, or difficulty breathing, seek medical attention immediately, and remember to consult your doctor before adding a new supplement to your routine.


Where to get Her Bodhi?

You can purchase Her Bodhi Meno Capsules directly from Her Bodhi’s official website.

How long do I need to use Her Bodhi to see changes?

It may take 2-3 months of steady use to experience the full benefits of Her Bodhi. However, many individuals notice positive changes sooner than that.

IS Her Bodhi safe?

Her Bodhi is a generally safe menopause supplement for most people. If you are taking medications, interactions are possible, so remember to consult your doctor beforehand.

Conclusion: Is It Worth A Shot?

If you are looking for a way to thrive through menopause with ease, Her Bodhi is a supplement that can positively impact your menopause journey. It offers natural relief from hot flashes, night sweats, and a range of symptoms you may be experiencing. 

Her Bodhi can also help you manage your weight and sleep better while stabilizing your mood so that you can reclaim your joy, balance, and harmony during this time of transition.

Written by Amina Eisa, MD
Amina Eisa is a medical doctor and health writer. She combines her medical training and her writing expertise to demystify complex health concepts and empower readers to take control of their health. With her passion for women's health and public health advocacy, she is committed to making an impact on the well-being of individuals and communities.
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Amina Eisa
Written by Amina Eisa, MD
Last update: April 11, 2024
10 min read 940 Views 0 Comments

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