Intermittent Fasting
Latest Articles
Written by Edibel Quintero, RD
16 min read
Prolonged Fasting vs. 16:8 Fasting Compared – Which Is Better?
Written by Edibel Quintero, RD
8 min read
Water Fasting: What Is It, and How Does It Work?
Written by Rosmy Barrios, MD
6 min read
Eat Stop Eat Diet: Is It Effective and Healthy?
Written by Edibel Quintero, RD
8 min read
The 5:2 Diet: What Is It, and How Does It Work?
Written by Edibel Quintero, RD
6 min read
14:10 Intermittent Fasting: How Does It Work?
Written by Edibel Quintero, RD
8 min read
The 12-Hour Fast: What Is It, and How Does It Work?
Written by Edibel Quintero, RD
8 min read
The 36-Hour Fast: What It Is and How It Works
Written by Thalia Oosthuizen
8 min read
OMAD Diet – What It Does to Your Body
Written by Thalia Oosthuizen
10 min read
16/8 Intermittent Fasting and How It Can Change Your Life
Written by Edibel Quintero, RD
4 min read
36-Hour Fast Benefits and Drawbacks
Written by Edibel Quintero, RD
6 min read
48-Hour Fast Benefits: Everything You Need to Know
Written by Thalia Oosthuizen
3 min read