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Benefiber Review: Thoughts on the Fiber Supplement
Gut Health

Benefiber Review: Thoughts on the Fiber Supplement

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on 2022 September 19
64 Views
8 min

A troublesome digestive system can cause a lot of grief, especially if you’re experiencing symptoms like bloating, constipation, and diarrhea. A fiber supplement can help, but there are a lot of products available. In this article, we look at Benefiber, discussing its benefits, side effects, and more.

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Problems with your gut health can affect day-to-day life.

Whether you battle occasional constipation or daily bathroom issues, prolonged periods of irregularity can cause a lot of distress. The good news is that you can usually make lifestyle changes that improve your digestive health. A fairly common solution is getting more fiber.

Many people don’t get enough fiber in their diet. Even a healthy diet can lack certain nutrients, making regular bowel movements a problem. Cue the fiber supplements. Fiber supplements offer a hassle-free method to promote bowel regularity and provide relief.

This article reviews Benefiber – a plant-based fiber supplement. Keep reading for the advantages, drawbacks, and complete insight into the Benefiber formula.

Summary

Benefiber
  • Nourishes the good microflora in the digestive system
  • Boosts daily fiber intake
  • Supports gut health
Our rating:
3.9
Learn More
Pros
  • Fiber is good for heart health and can support weight loss
  • Contains natural ingredients
  • Taste-free and easy to dissolve in hot or cold beverages
  • Plant-based soluble fiber
  • Only 15 calories per serving
  • Sugar-free
Cons
  • Wheat dextrin may cause gas, bloating, and stomach cramps in those who are not used to a high-fiber diet
  • Although considered gluten-free (the product contains less than 20ppm of gluten), it is usually not suitable for people with gluten intolerance or celiac disease
  • According to the label, you should take Benefiber Original three times daily

Benefiber is a prebiotic fiber supplement designed to support digestive health by nourishing the friendly bacteria that live in the gut. The plant-based, prebiotic fiber travels through the body undigested, acting as a food source for the good bacteria in the digestive tract.

Benefiber’s active ingredient is wheat dextrin – a soluble fiber produced from processed wheat starch. The makers claim this formula helps you maintain good digestive health, ensuring you get your daily recommended dietary fiber intake.

Benefiber is designed with practicality in mind. You can add the Benefiber Original powder supplement to your morning beverage or include it in baking recipes. Alternatively, you can try Benefiber chewables or gummies for a convenient, quick fiber fix in your daily routine.

What Is Benefiber?

Benefiber is a dietary fiber supplement marketed as a clear, taste-free formula that fits seamlessly into your lifestyle. It contains plant-based, prebiotic fiber that nourishes the good bacteria in the gut, promoting a healthy gut and good digestive health overall.

Benefiber Original is a powder-form supplement that dissolves completely into water and other drinks. The company also suggests you bake or cook with it, adding fiber to your recipes without altering the taste or texture. Chewable tablets and gummies are also available.

Benefiber, like other fiber supplements, offers an easy way to add fiber to your diet. While most people can get enough from a healthy diet with fiber-rich foods, others struggle to maintain balance. A fiber supplement can provide many of the same benefits as a fiber-rich diet.

How Does Benefiber Work?

Benefiber works by providing your body with prebiotic fiber. Fiber is necessary for your general health and critical for bowel regularity and a healthy colon. It provides bulk to your stool, increasing the weight and size while softening it and making it easier to pass.

Promoting a healthy bowel movement prevents constipation. The bulking properties of fiber can also treat diarrhea and watery stools. The makers behind Benefiber claim that taking the supplement daily will keep your fiber intake in check and help your gut flourish.

Remember that you should always follow the recommended dosage on the label for the best results.

How Long Does Benefiber Take to Work?

Most fiber supplements are fast-acting and get to work within two to five days. For most Benefiber users, you can expect results within this time.

How quickly Benefiber works for you depends on a handful of factors. For example, the best results typically occur when you combine a supplement with a healthy diet, lots of water, physical activity, and an overall healthy lifestyle.

Remember to read the instructions and take the supplement accordingly. Benefiber can be taken up to three times per day, but you might want to start with one or two doses and see how your body reacts. 

Always check with your doctor first and never overdose to get results.

How to Use Benefiber?

Benefiber appears easy to use. You can add the powder to hot and cold drinks or use it while cooking to make fiber-rich recipes, as it won’t change the flavor or consistency of other foods. According to the official Benefiber website, the instructions for use are as follows:

For ages 12 and above: Mix two teaspoons of the original powder into 4–8oz. of liquid or soft food three times per day. Stir well for about one minute until the powder dissolves completely. Add it to any cold drink or favorite hot beverages, like tea and coffee. Good examples of soft foods include pudding and yogurt.

It is not recommended to use with carbonated drinks.

For ages 6–11: Use half of the recommended dose, i.e., one teaspoon of powder instead of two.

For children under 6 years, Benefiber should not be used without consulting a doctor. The same applies to pregnant and breastfeeding women.

What Is in Benefiber?

The original version of Benefiber contains the one and only ingredient, wheat dextrin. Wheat dextrin is widely used in the food industry and is a popular form of fiber supplement.

Wheat dextrin is a water-soluble fiber. Soluble fiber attracts water and transforms into a gel-like substance during digestion. This slows digestion and improves the digestive process in several ways. It softens the stools, reduces constipation, and promotes regularity.

Wheat dextrin has many health benefits. As well as supporting digestive health, it can help lower cholesterol levels, improve mineral absorption, and even help you lose weight. It has benefits similar to psyllium husk, another fiber commonly used in fiber and colon-cleansing supplements.

You can completely dissolve wheat dextrin in water or in soft foods.

3 Benefits of Benefiber

Benefiber has several advantages for those who suffer from gastrointestinal problems. The soluble fiber content supports various functions.

Let’s take a closer look at the perks.

#1 Supports a healthy gut

The Benefiber digestive health claims are based on science, as wheat dextrin is a high-fiber source known to support digestion. The regular consumption of additional fiber will keep your bowel movements consistent and your gut in good shape.

#2 May support weight loss

Benefiber may support weight loss and weight maintenance by increasing daily fiber intake. Fiber in the diet promotes satiety. It keeps you feeling full for longer and reduces your appetite, promoting overall fat loss by reducing your caloric intake.

Combining a fiber-rich diet with regular physical activity, such as long daily walks, is a good way to shed excess pounds.

#3 Helps reduce blood sugar levels

Due to wheat dextrin, taking Benefiber may support blood sugar control. The gel-forming fiber can slow the interaction of digestive enzymes with other nutrients, therefore slowing the absorption of glucose into the bloodstream.

Side Effects of Benefiber

Benefiber’s active ingredient, wheat dextrin, is fermentable fiber. It can cause digestive discomfort, especially in those who do not usually consume much fiber in their diet. Possible symptoms include increased flatulence, painful gas, bloating, and abdominal cramps.

To give yourself a chance to adjust to the fiber intake, it’s best to start small and build up your dosage. You could try taking Benefiber once daily before slowly increasing your dosage to three times daily.

Benefiber contains less than 20 parts gluten per million (ppm). This means the company can label the product as gluten-free, although it is not entirely free from gluten. Unless otherwise advised by their doctor, individuals with gluten intolerance should avoid this product.

Benefiber may interact with medication. Again, a healthcare professional can advise you on the safety of taking supplements alongside medications.

What Is the Price of Benefiber?

Benefiber is an over-the-counter supplement that you can find in several stores. 

The price varies depending on size and retailer but generally ranges from $12.69 to $17.99 for a 62-dose container of the powder. It is also available in 38, 125, and 190 servings.

If you want to buy Benefiber, you can visit the Benefiber website to find online stockists or local stores near you. It is available from several retailers, including Amazon, Target, and Walgreens. The website also offers coupons to those interested in purchasing Benefiber.

A Word From MD

Like carbs, fat, and protein, fiber is an essential nutrient necessary for human health.

The general recommendation for healthy adults is 25–30 grams of fiber per day. Unfortunately, lots of Americans struggle to get this amount from diet alone. Supplementation can help people reach their daily goals by boosting fiber intake alongside eating a healthy diet.

While supplements are a great aid, they do not replace the major benefits of the fiber found in nutritious, whole foods. Fiber is found only in plant foods, like whole grains, nuts, fruits, and vegetables, and is a staple part of a plant-based or vegan diet.

These foods are rich in various vitamins, minerals, and antioxidants that support your overall health. You can get a decent amount of fiber from certain supplements, but they cannot provide you with the wealth of other nutrients found in whole food sources.

If bathroom troubles are a consistent problem, talk to your doctor. Ongoing health problems can worsen over time and cause complications in the future, like severe constipation.

How We Tested Benefiber

Before you purchase Benefiber, you must consider the product features most important to you. You can do this by asking questions such as: “Is this product good value for money?”, “Does it contain quality ingredients?”, “Who manufactures the product?”

In writing our product review, we assessed multiple factors. Key focuses included:

Quality 7/10

Quality is everything. We looked at the ingredients in Benefiber and the quantities to determine the quality. One serving provides 11% of the daily value of fiber for adults. Unlike many supplements, it doesn’t contain added sugar or ingredients with no purpose.

Effectiveness 7/10

Benefiber contains wheat dextrin, a proven ingredient for supporting healthy digestion. It is known to have beneficial effects on digestive health. The original version doesn’t contain any other elements that may interact with the effectiveness of wheat dextrin.

Price 9/10

The pricing is a little expensive for a daily supplement. You can get a 62-dose bottle for under $13 at most retailers. If you take Benefiber three times daily as recommended, this serving size will only last around 20 weeks.

That said, the price seems to vary among sellers. You should always look out for the best price and compare.

Brand reputation 8/10

Benefiber products are produced by a US company GSK Consumer Health – a global biopharma company. The brand offers plant-based products to improve overall health and wellness. According to customer reviews, Benefiber is a legitimate product with many happy users.

Comparison Table

ColonBroom
Benefiber
Metamucil
4.7
3.9
3.6

Provides constipation relief

Promotes regular bowel movements

Improves the digestive system

Boosts energy levels

Helps you lose weight

Detoxes the body

Contains psyllium husk

Tasty strawberry flavor

Vegan-friendly

Gluten-free

Non-GMO

Sugar-free

No artificial sweeteners or flavors

Nourishes the gut microflora

Boosts fiber intake

Promotes healthy digestion

May support weight loss

Flavorless

Sugar-free

Vegan-friendly

Contains soluble fiber to boost digestive health

Improves bowel movements

Regulates blood sugar levels

Higher price point

May cause gas, bloating, and stomach pain

Not suitable for people with gluten intolerance

May cause digestive issues, including constipation and diarrhea

Contains artificial sweeteners and flavors

Not designed for weight loss

Brand
ColonBroom
Benefiber
Metamucil
Rating
4.7
3.9
3.6
Pros

Provides constipation relief

Promotes regular bowel movements

Improves the digestive system

Boosts energy levels

Helps you lose weight

Detoxes the body

Contains psyllium husk

Tasty strawberry flavor

Vegan-friendly

Gluten-free

Non-GMO

Sugar-free

No artificial sweeteners or flavors

Nourishes the gut microflora

Boosts fiber intake

Promotes healthy digestion

May support weight loss

Flavorless

Sugar-free

Vegan-friendly

Contains soluble fiber to boost digestive health

Improves bowel movements

Regulates blood sugar levels

Cons

Higher price point

May cause gas, bloating, and stomach pain

Not suitable for people with gluten intolerance

May cause digestive issues, including constipation and diarrhea

Contains artificial sweeteners and flavors

Not designed for weight loss

FAQs

Where to buy Benefiber?

Benefiber is available to buy from several online retailers and physical stores. To ensure you order from a legitimate stockist, visit the Benefiber official website to view where you can buy online. Popular retailers include Amazon, Target, and Walgreens.

Is it OK to use Benefiber every day?

Yes, Benefiber is designed to be used daily, with doses taken up to three times per day. Benefiber can cause side effects, so it is best to increase your dosage slowly to let your system adapt to the influx of fiber. However, Benefiber should not replace the fiber found in whole foods within your diet.

Is Benefiber good for weight loss?

Benefiber is not marketed or approved as a weight loss product. However, taking Benefiber may support your weight loss journey as it contains the soluble fiber wheat dextrin. Fiber is an essential nutrient that keeps you feeling full for longer, which may help you reduce your daily caloric intake.

Conclusion

Benefiber appears to be a well-rounded product with a key ingredient to provide relief for certain digestive issues. You can easily drink the powder with liquids or add it to food for a high-fiber snack or meal. It can cause adverse effects, so always notify your doctor before trying this supplement.As an alternative, we recommend ColonBroom – the psyllium-based supplement, for thoroughly cleansing the gastrointestinal system. It also supports fat loss, boosts metabolism, promotes healthier skin, and strengthens the immune system.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed byRosmy Barrios, MD
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