Benefiber Review: Thoughts on the Fiber Supplement

Problems with your gut health can affect day-to-day life.

Whether you battle occasional constipation or daily bathroom issues, prolonged periods of irregularity can cause a lot of distress. The good news is that you can usually make lifestyle changes that improve your digestive health. A fairly common solution is getting more fiber.

Many people don’t get enough fiber in their diet. Even a healthy diet can lack certain nutrients, making regular bowel movements a problem. Cue the fiber supplements. Fiber supplements offer a hassle-free method to promote bowel regularity and provide relief.

This article reviews Benefiber – a plant-based fiber supplement. Keep reading for the advantages, drawbacks, and complete insight into the Benefiber formula.

Summary

Benefiber is a prebiotic fiber supplement designed to support digestive health by nourishing the friendly bacteria that live in the gut. The plant-based, prebiotic fiber travels through the body undigested, acting as a food source for the good bacteria in the digestive tract.

Benefiber’s active ingredient is wheat dextrin – a soluble fiber produced from processed wheat starch. The makers claim this formula helps you maintain good digestive health, ensuring you get your daily recommended dietary fiber intake.

Benefiber is designed with practicality in mind. You can add the Benefiber Original powder supplement to your morning beverage or include it in baking recipes. Alternatively, you can try Benefiber chewables or gummies for a convenient, quick fiber fix in your daily routine.

⭐ Rating	3.9
✅ Pros	Plant-based soluble fiber, sugar-free, supports gut health
❌ Cons	Might cause bloating, gas, and stomach cramps
🍎 Dosage form	Powder, gummies, chewables
🔔 Ingredients	Wheat dextrin (original)
💰 Price	From $12.29 (original)

What Is Benefiber?

Benefiber is a dietary fiber supplement marketed as a clear, taste-free formula that fits seamlessly into your lifestyle. It contains plant-based, prebiotic fiber that nourishes the good bacteria in the gut, promoting a healthy gut and good digestive health overall.

Benefiber Original is a powder-form supplement that dissolves completely into water and other drinks. The company also suggests you bake or cook with it, adding fiber to your recipes without altering the taste or texture. Chewable tablets and gummies are also available.

Benefiber, like other fiber supplements, offers an easy way to add fiber to your diet. While most people can get enough from a healthy diet with fiber-rich foods, others struggle to maintain balance. A fiber supplement can provide many of the same benefits as a fiber-rich diet.

How Does Benefiber Work?

Benefiber works by providing your body with prebiotic fiber. Fiber is necessary for your general health and critical for bowel regularity and a healthy colon. It provides bulk to your stool, increasing the weight and size while softening it and making it easier to pass.

Promoting a healthy bowel movement prevents constipation. The bulking properties of fiber can also treat diarrhea and watery stools. The makers behind Benefiber claim that taking the supplement daily will keep your fiber intake in check and help your gut flourish.

Remember that you should always follow the recommended dosage on the label for the best results.

How Long Does Benefiber Take to Work?

Most fiber supplements are fast-acting and get to work within two to five days. For most Benefiber users, you can expect results within this time.

How quickly Benefiber works for you depends on a handful of factors. For example, the best results typically occur when you combine a supplement with a healthy diet, lots of water, physical activity, and an overall healthy lifestyle.

Remember to read the instructions and take the supplement accordingly. Benefiber can be taken up to three times per day, but you might want to start with one or two doses and see how your body reacts. 

Always check with your doctor first and never overdose to get results.

How to Use Benefiber?

Benefiber appears easy to use. You can add the powder to hot and cold drinks or use it while cooking to make fiber-rich recipes, as it won’t change the flavor or consistency of other foods. According to the official Benefiber website, the instructions for use are as follows:

For ages 12 and above: Mix two teaspoons of the original powder into 4–8oz. of liquid or soft food three times per day. Stir well for about one minute until the powder dissolves completely. Add it to any cold drink or favorite hot beverages, like tea and coffee. Good examples of soft foods include pudding and yogurt.

It is not recommended to use with carbonated drinks.

For ages 6–11: Use half of the recommended dose, i.e., one teaspoon of powder instead of two.

For children under 6 years, Benefiber should not be used without consulting a doctor. The same applies to pregnant and breastfeeding women.

Benefiber Ingredients

The original version of Benefiber contains the one and only ingredient, wheat dextrin. Wheat dextrin is widely used in the food industry and is a popular form of fiber supplement.

Wheat dextrin is a water-soluble fiber. Soluble fiber attracts water and transforms into a gel-like substance during digestion. This slows digestion and improves the digestive process in several ways. It softens the stools, reduces constipation, and promotes regularity.

Wheat dextrin has many health benefits. As well as supporting digestive health, it can help lower cholesterol levels, improve mineral absorption, and even help you lose weight. It has benefits similar to psyllium husk, another fiber commonly used in fiber and colon-cleansing supplements.

You can completely dissolve wheat dextrin in water or in soft foods.

3 Benefits of Benefiber

Benefiber has several advantages for those who suffer from gastrointestinal problems. The soluble fiber content supports various functions.

Let’s take a closer look at the perks.

#1 Supports a healthy gut

The Benefiber digestive health claims are based on science, as wheat dextrin is a high-fiber source known to support digestion. The regular consumption of additional fiber will keep your bowel movements consistent and your gut in good shape.

#2 May support weight loss

Benefiber may support weight loss and weight maintenance by increasing daily fiber intake. Fiber in the diet promotes satiety. It keeps you feeling full for longer and reduces your appetite, promoting overall fat loss by reducing your caloric intake.

Combining a fiber-rich diet with regular physical activity, such as long daily walks, is a good way to shed excess pounds.

#3 Helps reduce blood sugar levels

Due to wheat dextrin, taking Benefiber may support blood sugar control. The gel-forming fiber can slow the interaction of digestive enzymes with other nutrients, therefore slowing the absorption of glucose into the bloodstream.

Side Effects of Benefiber

Benefiber’s active ingredient, wheat dextrin, is fermentable fiber. It can cause digestive discomfort, especially in those who do not usually consume much fiber in their diet. Possible symptoms include increased flatulence, painful gas, bloating, and abdominal cramps.

To give yourself a chance to adjust to the fiber intake, it’s best to start small and build up your dosage. You could try taking Benefiber once daily before slowly increasing your dosage to three times daily.

Benefiber contains less than 20 parts gluten per million (ppm). This means the company can label the product as gluten-free, although it is not entirely free from gluten. Unless otherwise advised by their doctor, individuals with gluten intolerance should avoid this product.

Benefiber may interact with medication. Again, a healthcare professional can advise you on the safety of taking supplements alongside medications.

What Is the Price of Benefiber?

Benefiber is an over-the-counter supplement that you can find in several stores. 

The price varies depending on size and retailer but generally ranges from $12.69 to $17.99 for a 62-dose container of the powder. It is also available in 38, 125, and 190 servings.

If you want to buy Benefiber, you can visit the Benefiber website to find online stockists or local stores near you. It is available from several retailers, including Amazon, Target, and Walgreens. The website also offers coupons to those interested in purchasing Benefiber.

How We Tested Benefiber

Before you purchase Benefiber, you must consider the product features most important to you. You can do this by asking questions such as: “Is this product good value for money?”, “Does it contain quality ingredients?”, “Who manufactures the product?”

In writing our product review, we assessed multiple factors. Key focuses included:

Quality 7/10

Quality is everything. We looked at the ingredients in Benefiber and the quantities to determine the quality. One serving provides 11% of the daily value of fiber for adults. Unlike many supplements, it doesn’t contain added sugar or ingredients with no purpose.

Effectiveness 7/10

Benefiber contains wheat dextrin, a proven ingredient for supporting healthy digestion. It is known to have beneficial effects on digestive health. The original version doesn’t contain any other elements that may interact with the effectiveness of wheat dextrin.

Price 9/10

The pricing is a little expensive for a daily supplement. You can get a 62-dose bottle for under $13 at most retailers. If you take Benefiber three times daily as recommended, this serving size will only last around 20 weeks.

That said, the price seems to vary among sellers. You should always look out for the best price and compare.

Brand reputation 8/10

Benefiber products are produced by a US company GSK Consumer Health – a global biopharma company. The brand offers plant-based products to improve overall health and wellness. According to customer reviews, Benefiber is a legitimate product with many happy users.

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FAQs

Conclusion

Benefiber appears to be a well-rounded product with a key ingredient to provide relief for certain digestive issues. You can easily drink the powder with liquids or add it to food for a high-fiber snack or meal. It can cause adverse effects, so always notify your doctor before trying this supplement.

As an alternative, we recommend ColonBroom – the psyllium-based supplement, for thoroughly cleansing the gastrointestinal system. It also supports fat loss, promotes healthier skin, and strengthens the immune system.

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