Best Fiber Supplement for IBS: 6 Options for Optimal Digestion

Irritable bowel syndrome (IBS) is a common digestive disorder. It comes with a group of symptoms that may come and go, including bloating, constipation, diarrhea, and stomach cramps. Alongside medicine, self-care is an essential part of treatment, as lifestyle changes can help eliminate things that may trigger IBS symptoms.

Diet is at the top of the list. You can find relief from common ailments by eating a diet with plenty of fresh ingredients and fiber-rich foods. Your doctor might recommend a low FODMAP diet or taking a fiber supplement to boost your daily fiber intake.

Our medical team compiled a list of the best fiber supplements to aid your digestive system if you have irritable bowel syndrome.

Top 3 Supplements for IBS

Best Fiber Supplements for IBS: 6 Options That Might Help Your Gut

The health and wellness market is awash with fiber supplements that make all sorts of claims. It’s difficult to make a decision when you’re hit with so many options, so we’ve done some groundwork for you. We’ve taken into account the principal features, pros, and cons in our review.

Here are 6 supplemental fiber brands to think about trying:

#1 ColonBroom – best for IBS overall

ColonBroom is a gentle fiber supplement designed for better gut health. It conquers bloating and frequent bouts of constipation, providing a feeling of lightness in the gut. The organic psyllium husk is a natural fiber that acts as a cleanser, removing accumulated toxins from your gut.

It is a mildly-fermenting, soluble fiber that is proven to help in irritable bowel syndrome and ulcerative colitis. It attracts water and forms a gel during digestion, adding bulk to stool.

The ColonBroom is an excellent supplement for IBS-C (irritable bowel syndrome with constipation) because it helps you get back on track with your bowel movements, whether you have diarrhea, constipation, or both.

You can use this strawberry or tropical fruit flavored powder supplement twice daily for the best results. Just mix it with water and drink immediately.

Psyllium husk has other benefits as well. It is proven to lower LDL cholesterol and reduce heart disease risk. This fiber supplement might also enhance satiety, resulting in weight loss.

#2 Heather’s Tummy Fiber – best gluten-free option

Heather’s Tummy Fiber is a soluble fiber supplement. It’s actually designed for IBS constipation and diarrhea, which means the formula is specially tailored to your needs. The star ingredient in Heather’s Tummy Fiber is organic acacia senegal powder – a soluble fiber.

Called one of the best fiber supplements for IBS, Tummy Fiber has no FODMAPS and is 100% organic.

Acacia fiber in this supplement has prebiotic effects. It increases the good gut bacteria to promote healthy digestion and regulates bowel motility. This supplement also slows colonic fermentation, decreasing excess gas and bloating.

As Heather’s Tummy Fiber claims to be the only soluble fiber supplement for people with IBS, it could be worth a try.

#3 Dr. Formulated Organic Fiber – best for promoting a healthy microbiome

Dr. Formulated Organic Fiber is an organic source of prebiotic fiber. Prebiotic fiber travels to your lower digestive tract, feeding the friendly bacteria in your gut and helping it grow. This supplement is designed to promote a healthy microbiome.

Prebiotics are beneficial for improving overall digestive health, promoting a happier gut, and improving IBS symptoms. The creators of this supplement made sure it was made for ease of use. It’s a great way of getting more fiber into your diet with just a single spoonful.

#4 Metabolic BioMaintenance – nourishes the gut 

Metabolic BioMaintenance is a prebiotic fiber supplement. The 5 grams of dietary fiber in this formula helps you keep a healthy microbiome by increasing the good bacteria in the gut, which plays an important role in IBS and other gastrointestinal disorders.

The Metabolic BioMaintenace supplement doesn’t necessarily treat IBS symptoms, but it can promote regular and healthy bowel movements by keeping your digestive health in good shape. You can also benefit from better immune function, as a healthful microbiome can encourage balance in the immune system.

#5 FiberCon – best for easing constipation

FiberCon is a bulk-forming laxative for occasional constipation relief. As constipation is a top IBS symptom, this 100% insoluble fiber supplement is a good choice for making bowel movements easier. Insoluble fibers create a bulking action that helps stool move through your system.

FiberCon creators describe this product as bulk-forming fiber therapy. Unlike most supplemental fiber that comes in powder form, FiberCon is a convenient oral caplet. The insoluble fiber in FiberCon is non-fermentable, which means it won’t cause gas production or abdominal bloating.

#6 Citrucel – best for managing occasional constipation

Citrucel with methylcellulose fiber is a supplement made for irregularity in the bathroom. This product contains 100% non-fermentable, soluble fiber. The gentle formula works to provide relief for occasional constipation by increasing your soluble fiber intake to promote a bowel movement. 

Methylcellulose is a non-allergenic fiber and is the primary ingredient in this supplement. It acts as a bulk-forming laxative that triggers movement of the intestines. It also increases the water content of the stool, which softens it and makes it easier to evacuate the bowels.

How We Tested

Testing supplements is important for determining their quality and overall effectiveness. Nobody wants to invest in something that doesn’t work. So, we examine each product’s essential features, strengths, and weaknesses before reaching a conclusion in our review.

Below, you can see the criteria we followed to reach a verdict.

Quality

We should never sacrifice quality when caring for our health. This is especially true when putting something into our bodies, like supplements. The best supplements are high-quality and contain natural ingredients in their formulas. It shows that the greatest care has been taken when perfecting the recipe.

Effectiveness

If it doesn’t work, why bother?

Supplements should do what they say on the packaging. We studied the ingredient lists to assess how well our chosen products work. Supplemental fiber should contain active ingredients that benefit the digestive system, like natural fibers and other nutrients for a happy gut.

For instance, ColonBroom is a popular fiber supplement because it contains psyllium husk, which is considered a superstar ingredient. This natural dietary fiber can provide relief for constipation, diarrhea, and other intestinal problems. It can also regulate blood glucose levels.

Price

Price is important because when you find the right fiber supplement, you will want to buy it regularly. Supplementing fiber in your diet shouldn’t cost the earth. While one might assume the most expensive product is the best, finding one that ticks the boxes for a reasonable price is better.

Brand reputation

A brand should genuinely care about the products they produce. Their ethos should clearly promote long-term health for customers with realistic results. Our selection of supplements comes from legitimate health companies that seem sincere in their mission to better health and treat digestive disorders.

Comparing the Best Fiber Supplements for IBS

Conclusion

Everyone is different and may have different needs for a fiber supplement. To help combat IBS symptoms like constipation and bloating, we think ColonBroom is the top choice. It contains essential psyllium fiber that improves the gut microbiota and cleanses your digestive system.

Other great options for those with IBS are Heather’s Tummy Fiber and Garden of Life Dr. Formulated Fiber.

Make sure you get medical advice from your doctor before supplementing fiber. They can guide you toward the right product for you based on your current health and ensure that the ingredients of your preferred product will not adversely affect your IBS condition.