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Athletic Greens Review: Worth It or Rip Off?
Weight Loss

Athletic Greens Review: Worth It or Rip Off?

Most people use greens powders to supplement their daily dietary needs. This article evaluates the Athletic Greens powder, its uses, benefits, and disadvantages.

Athletic Greens review
Health Reporter edit

The ingredients, macronutrients, and micronutrients are part of a healthy diet. However, when a person’s diet cannot fulfill their dietary needs, they might consider taking nutritional supplements.

Companies like Athletic Greens have managed to make dietary supplements meant to support immunity, recovery, and digestion. Athletic Greens (AG1) make their supplement for all groups of people at any activity level.

This article will give a detailed Athletic Greens review, show how the product works, its customer ratings and effectiveness, and help you decide whether it’s the best product.


Athletic Greens
Main features
  • It’s free from major allergens
  • Has a 60-day money-back guarantee
  • Can be incorporated into many dietary lifestyles
  • It’s easily digestible because it is in powder form
Our rating:
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  • Prepared from whole food sources
  • Third-party testing seal
  • Supports immune health
  • NSF certified for athletes
  • Doesn’t contain major allergens
  • Expensive compared to other green powders
  • May cause digestive problems
  • Unclear whether ingredients are in clinically relevant doses

Athletic Greens is a nutritional supplement combining vitamins, antioxidants, and adaptogens that help improve brain, muscle, gut, and overall cell health. It has highly absorbable nutrients and can be convenient for athletes.

Proprietary blends of Athletic Greens contain some high-quality organic ingredients, but it is not an organic product overall as it also has some non-organic ingredients.

The body better utilizes it than pill-based supplements as it’s in powder form. Since it is entirely plant-based, it is suitable for vegetarian and vegan diets. However, it is relatively high in carbs and thus is not a suitable option for keto for vegetarians

This Athletic Greens review will unpack all the ingredients of this product and help you see whether it’s the right option for you.

⭐ Rating


✅ Pros

Digestive and immunity support

❌ Cons

Expensive, might cause bloating and diarrhea

💊 Dosage form


🔔 How to use

Mix one scoop of AG1 with a glass of water

💰 Price

From $107

What Are Athletic Greens (AG1)?

Athletic Greens is a green powder supplement containing a rich vitamin and mineral blend. It is formulated as a highly effective and nutritional supplement for people of all ages and fitness levels.

This green powder is taken mixed with water. Athletic Greens claims that it provides all the vitamins and minerals in a typical multivitamin. Most of the ingredients from AG1 are from whole fruits and veggies.

Athletic Greens is different from most other greens powders as it has the addition of raw superfood extracts, mushrooms, herbs, and probiotics.

What does Athletic Greens taste like?

Athletic Greens has an acquired taste as it is flavored with vanilla, pineapple, broccoli, cherry, and papaya. Though the tastes might differ for everyone, it is slightly sweet and has reminiscent fruity undertones in flavors.

Is Athletic Greens Worth It?

Considering the impressive research-backed ingredients in Athletic Greens and the brand’s attention to quality, it might be worth buying. However, unlike many other greens powders, Athletic Greens is pricier.

They claim that the pricing arises from ingredient testing and the number of ingredients present. You can try out a one-month supply before committing to a monthly subscription.

Nutrition Facts of Athletic Greens

A container of Athletic Greens has 30 servings, each 12g. One scoop contains:

  • 40 calories
  • 4.8g of total carbs
  • 4g of protein
  • 1.9g of dietary fiber
  • 0g of fats

This green powder also contains an impressive micronutrient profile as it is rich in vitamins and minerals.

The Athletic Greens powder should be mixed with cold water and taken on an empty stomach in the morning for optimal absorption. However, it is not a meal replacement and should be combined with a balanced diet for the best results.

You can also mix it with milk or in a green smoothie. However, the company advises against mixing it with hot or acidic liquids as it may affect the efficacy and integrity of the ingredients.

The company recommends taking one scoop a day, but people with significant life stressors or athletes during short-term periods of intense activities like rowing or cycling can take up to two servings daily.

Key Athletic Greens Ingredients (AG1)

Athletic Greens supplement facts

The Athletic Greens powder is a comprehensive superfood powder containing 75 ingredients. Most Athletic Greens’ ingredients are whole-food sourced nutrients, vitamins, and minerals. This daily greens powder has ingredients grouped into 5 different categories, as shown below.

#1 Raw superfood complex

The alkaline, nutrient-dense raw superfood contains green superfoods that offer protective effects to the liver, help maintain an optimal pH balance, and support heart health.

Some foods include papaya, organic spirulina, broccoli, apple powder, spinach root extract, and cocoa bean extract.

#2 Natural extracts, herbs, and antioxidants

This blend has adaptogen herbs and different nutrient-dense extracts that improve antioxidant activity and support hormonal functions.

Some ingredients include ashwagandha root extract, citrus bioflavonoids extract, hawthorn root extract, rosemary leaf extract, dandelion root extract, milk thistle seed extract, and stevia.

These herbs also have supportive benefits and improve brain health, blood sugar, energy, and concentration.

#3 Digestive enzyme and super mushroom complex

This blend contains super mushroom complexes such as reishi mushroom powder and shiitake mushroom powder. It also contains digestive enzymes like bromelain, burdock root powder, and astragalus, a root powder extract.

These digestive enzymes and mushroom complex help improve digestive health, immune function, and nutrient absorption.

#4 Probiotics

Probiotics help promote healthy bacterial gut balance, improve digestive health, and offer antimicrobial health benefits. The blend has two well-studied dairy-free probiotics: Lactobacillus acidophilus – UALa-01 and Bifidobacterium bifidum-UABb-10.

#5 Various vitamins and minerals

Athletic Greens is a nutrient-dense greens powder with a long list of vitamins and minerals. It contains vitamins A, C, E, several B-complex vitamins, and vitamin K2. It also contains minerals such as sodium, selenium, copper, and manganese that positively contribute to human health.

It contains alpha-lipoic acid that helps convert glucose to energy, niacin for repairing cell damage, and folate for cell energy production.

4 Benefits of Athletic Greens

Athletic Greens contains pretty high-quality ingredients. This greens powder is a dense raw superfood complex with 75 ingredients, nearly two to three times the number in other powders. However, more isn’t always better, as it contains more than 100% of the recommended daily value in some ingredients and way less in others.

There isn’t much research on the health benefits of this greens powder, and most of the health benefits are associated with the individual ingredients. With that said, below are some of the benefits of Athletic Greens.

#1 Better digestion

Athletic Greens contains well-researched probiotics, Lactobacillus acidophilus, and Bifidobacterium bifidum. These are both derived from non-dairy sources and help improve digestive health.

Studies show that L. acidophilus has antimicrobial properties, helps modulate bowel function, and improves digestive health. It also helps suppress intestinal pathogens and allows good bacteria to thrive.

B. bifidum is the most abundant gut bacteria in healthy infants, and it helps improve overall health. It also has a small amount of fiber that improves overall health.

However, probiotics are not a one-size-fits-all solution, as some may have potential side effects. Some probiotics can worsen gut health among some individuals. The best way to improve digestive health and minimize bloating is by eating a fiber-rich diet and drinking enough water.

#2 Good for the nervous system

The greens powder supplement also contains rosehip, which provides potent antioxidant activity and is high in carotenoids, polyphenols, and vitamin C, helping protect the nervous system and moderate weight gain.

Athletic Greens is also good for the nervous system as it provides the nutrients necessary for neurotransmitters which improve cognitive function. The anti-inflammatories also minimize the inflammation of the brain.

#3 Great for recovery after workouts

Athletic Greens has nutrients such as vitamin C and zinc that benefit recovery and boost immunity. It also contains added vitamins and minerals that are necessary for increased energy production at a cellular level.

For instance, B vitamins play a crucial role in energy metabolism. This greens powder also contains ashwagandha, which helps boost energy levels. Another potential energy-boosting ingredient includes caffeine in green tea and cocoa extract.

#4 Liver and hormone function support

Athletic Greens contains astragalus, a Chinese herb that supports a healthy immune system. Astragalus contains antioxidants that have a protective effect on the kidney, intestine, liver, and brain. It also helps in hormonal balancing and protects the body from inflammation-related diseases.

It also contains organic chlorella powder with zinc, omega-3 fatty acids, and provitamin A. Studies show that chlorella powder has protective effects on the liver by lowering blood fats and reducing the risk of contracting liver disease.

Possible Side Effects

The side effects of the Athletic Greens nutrition powder vary among individuals. However, the most common side effects are nausea and digestive issues like diarrhea and bloating. Spirulina also contains anticoagulant properties that lead to blood thinning.

Other ingredients like astragalus affect immunosuppressant drugs, and Rhodiola can lead to dizziness or a dry mouth.

AG1 also contains many ingredients that might be detrimental if you are allergic to them. For instance, it contains ingredients from soy which might be dangerous for someone with a soy allergy. It is, therefore, best to go through the ingredients for any potential allergens.

It is also important to note that drinking Athletic Greens is not advisable for pregnant or breastfeeding women and people under 18. It is best to consult with your healthcare provider before adding any supplements to your dietary plan.

What Is the Price of Athletic Greens?

The cost of Athletic Greens is three-tier; one-time purchase, single subscription, and double subscription.

The one-time purchase costs $99 per pouch with 30 servings. The travel packet contains $109 for 30 travel packs.

The single subscription contains one pouch delivered monthly. It costs $79 per pouch with 30 servings and $89 for a 30-day supply of travel packs.

The double-subscription package contains two pouches delivered monthly. It costs $149 for 60 servings and $169 for 60 travel packs.

You can purchase Athletic Greens from their official site. AG1 is also available on Amazon but at a higher price. The Athletic Greens website offers a 60-day money-back guarantee if you aren’t satisfied with the product within the first 60 days of purchase.

How We Tested

When testing Athletic Greens against other greens powders in the market, we assessed the key factors directly affecting customer experience. The main factors we evaluated were quality, effectiveness, price, and brand reputation. Below are our findings.

Quality 9/10

The quality of any dietary supplement is the most important factor directly affecting a consumer. Athletic Greens is high in quality and has a long list of ingredients accounting for its nutritional make-up. It has almost all the micronutrients in other multivitamins and superfood powders.

It also uses organic plant-based ingredients and has no artificial colors, added sugar, or artificial sweeteners. Unlike other reputable competing products, Athletic Greens bears a third-party testing seal, a significant selling point in its favor.

Effectiveness 8/10

When testing products, we assess their effectiveness and whether they work as advertised. AG1 is effective in improving immune health, aiding in exercise recovery, improving digestion, and reducing inflammation.

It is nutritional and effective for people of all activity levels and supports body functions throughout all life stages. It is also better utilized than pill supplements as the superfood powder is gentler on the stomach.

Price 6/10

The price point of a running supplement determines whether one can use it in the long term. Athletic Greens is costlier than its competitors, as a one-time purchase with 30 servings costs $99.

You can shop for AG1 on the official website or Amazon. If you purchase it on the official website, you are eligible for some discounts and subscription offers.

The price fluctuates due to shipping, and you may have to pay more depending on where you live. Though it’s a high-quality product, one may have to rethink spending that money monthly.

Brand reputation 9/10

Brand reputation reflects the product quality a business offers. A good brand reputation goes hand in hand with credibility and trust. Customer retention shows that the clients love the product and are willing to be repeat customers.

Athletic Greens has a solid reputation, many positive customer reviews, and numerous big market names behind it.

A Word From Our Nutritionist

Superfood powders have high levels of antioxidants, vitamins, minerals, and carotenoids that positively impact one’s health. We get most of the micronutrients from fruits and green vegetables, but some people have difficulties obtaining the recommended healthy intake and consume greens powders.

However, it is best to get nutrients from whole foods, fruits, and vegetables before considering supplementation. Incorporating regular exercise into your daily routine is also advisable to maintain good health. Adults require at least 150 minutes of moderate-intensity exercise weekly to stay in good health.

Though supplements can supply the body with additional nutrients, they do not replace a proper diet. Vegetable powders are also not suitable for everyone. People under 18, as well as pregnant and/or breastfeeding mothers, should stay away from Athletic Greens.

Before starting on any dietary supplements, consult with a medical professional. Stick to the recommended dosage for the best results.


Below are the answers to the frequently asked questions about Athletic Greens.

Does Athletic Greens break a fast?

Though you can easily incorporate AG1 into your intermittent fasting routine, taking Athletic Greens breaks your fast. If you do not want to impact your fast, the best solution is to consume right before taking your first meal of the day to ensure optimal performance.

Can Athletic Greens be the cause of bloating?

Athletic Greens contains probiotics which may temporarily increase the gas in your stomach, leading to bloating. Though probiotics are good bacteria that support gut health and help absorb nutrients, they may cause other side effects like nausea and diarrhea.

Where to buy Athletic Greens?

You can buy the Athletic Greens powder directly from their official website. Purchases from the website are better as there is a 60-day money-back guarantee if unsatisfied with the product. You can also purchase AG1 on Amazon but at a much higher price than the official site.


The Athletic Greens powder is a powerful blend of antioxidants and superfoods. However, it has some unsubstantiated claims, such as “providing the body with everything it needs for convenient daily nutrition.” A single scoop of powder cannot provide the body with the necessary nutrients for optimal health.

AG1 is also pricier than some other greens powders, making it somewhat prohibitive to consumers. However, if the price point is not an issue, it might be a convenient source of vitamins, minerals, and adaptogens.

This greens supplement has quality, research-backed ingredients, but there is not enough information showing whether the ingredients are in enough quantities to make a substantial health impact.

Like many greens powders, Athletic Greens interacts with medications, and it is best to consult a registered dietitian to assess whether it is suitable for you. Athletic Greens is not a magic solution, but it might be a helpful addition to your nutrition program.

Written by
Dennis is a seasoned writer who focuses on writing health and wellness articles. His career goal is to educate people on how to reprogram their lives by breaking free from unhealthy eating habits and fostering new sustainable habits. Dennis tries to give easy-to-follow advice based on scientific research. He strongly believes that regardless of age, fitness level, a person can always learn something new and reach their health goals if they have a positive mindset.
Fact checked by Rosmy Barrios, MD
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