Choosing The Best Fiber Supplement for Diarrhea: A Nutritionist Weighs In

Do you suffer from diarrhea on a regular basis? You’re not alone, as this condition affects millions in the US alone. While there are many medications available to help treat it, there are also natural remedies that can be just as effective.

One such option is taking fiber supplements, which can help to absorb water and slow down the movement of food through the digestive system. They can also help to slow digestion, which can help to prevent diarrhea in the first place.

In this article, we are reviewing the top fiber supplements for diarrhea so that you can find the one that’s right for you.

Top 3 Fiber Supplements for Diarrhea

7 Best Fiber Supplements for Diarrhea

These days, fiber supplements come in a variety of forms, including powders, capsules, and chewable tablets. Different types of fiber can have different effects on the body, so it is important to pick a supplement that is right for you.

To help you find the best one for your digestion problems, we examined the 7 most popular fiber supplements on the market today.

#1 ColonBroom – Best overall 

ColonBroom is a gentle, strawberry-flavored powder supplement that aims to reduce painful bloating and fight recurring constipation symptoms. The active dietary fiber, psyllium husk, cleanses the stomach by removing toxins and excess waste from your digestive system.

Besides helping regulate your digestion and alleviating diarrhea, psyllium husk is also great for your heart. A study found that the best fiber supplements containing psyllium husk can lower cholesterol levels and strengthen heart function. The more soluble fiber you have, the lower the chance of getting heart disease.

Taking ColonBroom is great for soothing diarrhea, but it also reduces blood sugar levels. If you have diabetes, consuming fiber supplements like this one may improve your health. Lower blood sugar prevents the risk of heart disease and sudden blood pressure spikes.

Here are the pros and cons of ColonBroom:

#2 Superdosing Acacia Fiber – Best for IBS

Superdosing Acacia Fiber is an IBS-friendly capsule supplement that alleviates diarrhea and constipation. People with irritable bowel syndrome don’t have to worry about feeding their gut with unnatural ingredients, as the creators of these capsules only use non-GMO substances. 

This brand believes that “nearly everything is processed” in today’s supplement industry. That’s why they created capsules suitable for treating IBS symptoms. Acacia Fiber is also known to support leaky gut syndrome by reducing gut permeability and strengthening the intestines.

Keep reading to find the pros and cons of Superdosing:

#3 Garden of Life Super Seed – Best for ingredients

The creators of Super Seed supplement believe that adding more nutrition to fiber-based powders is important. They incorporated nutrients like protein, omega-3 fatty acids, whole grains, and prebiotic fibers, which is especially helpful when experiencing dehydration and nutrition loss due to diarrhea.

Since this supplement has 6 grams of fiber per serving, the company claims you’ll have fewer encounters not only with diarrhea but also constipation, stomach cramps, and bloating.

It’s recommended to consume 20–30 grams of fiber a day, so taking Super Seed in combination with a healthy diet makes it easy to achieve this goal. 

Here are the pros and cons of this powder:

#4 Fiber Choice Fruity Bites – Best for easy use

Fiber Choice Fruity Bites are a delicious and convenient way to get your daily dose of fiber. They are a chewable supplement made with real fruit and are packed with prebiotics, which help to promote digestive health.

Fruity Bites provide around 10g of dietary fiber per serving, making them an excellent choice for those looking to manage their diarrhea symptoms.

What makes these gummy bites stand out from the previous supplements is that they contain soluble fiber derived from common fruits and vegetables. This means you’re eating essential nutrients while taking care of your bowels.

Keep reading to discover the pros and cons:

#5 Love Wellness Sparkle Fiber – Best for vegans

Love Wellness Sparkle Fiber is a “super greens” blend that supports digestion. Due to the veggie-based ingredients, you’ll be consuming plenty of nutrients to fuel your gut. For example, the high amount of fiber in broccoli, spinach, and celery will stop irregular bowel movements.

The capsules also contain chia seed and psyllium husk powder, which help absorb water and slow down the movement of food through the digestive system, making it an effective remedy for diarrhea.

It is important to mention that Love Wellness Sparkle Fiber contains less fiber per serving than the other products on this list, which makes this supplement more gentle and reduces the likelihood of unusual bowel movements when starting out.

Another great thing about the Love Wellness Sparkle Fiber is that it is vegan, gluten-free, and dairy-free.

Below, you’ll discover some pros and cons:

#6 Sunfiber – Best budget option

Sunfiber is a gluten-free, non-GMO fiber supplement that can reduce excess gas, bloating, and loose stools throughout the day.

Sunfiber is made with partially hydrolyzed guar gum, a high-quality fiber that helps to reduce diarrhea symptoms by absorbing excess water and slowing down the movement of food through the digestive system.

Just be aware that the taste, aroma, or texture might be a bit odd compared to other supplements. This is because Sunfiber doesn’t have a distinct flavor when mixed with beverages. 

Let’s take a look at the ups and downs of this supplement:

#7 Metamucil – Best for diversity

Metamucil has several 4-in-1 fiber supplements that promote strong digestive health. For example, you can choose from biscuits, gummies, or a powder supplement to enjoy an orange-flavored beverage with your meals.

Just like many other products on this list, Metamucil uses psyllium husk in the fiber supplements, which offers a gentle yet effective way to relieve diarrhea symptoms. It helps to absorb water and slow down the movement of food through the digestive system, reducing your trips to the bathroom.

Just be aware that some of their fiber-based supplements contain sugar and sweeteners. 

Below, you’ll find some advantages and drawbacks of their products:

How We Tested

We carefully examined the key features, ingredients, online customer reviews, and benefits of each supplement while coming to a solid conclusion about their effectiveness.

Here is our detailed review of the four main factors:

Quality

No one wants to consume cheap products, right?

A supplement is high-quality if it’s made using 100% natural ingredients. Otherwise, the brand hasn’t taken any time to perfect the formula. For example, the creators of ColonBroom as well as Love Wellness used natural dietary fiber, sweeteners, and vegetable juice to enhance the effectiveness of the supplement.

Effectiveness

To determine whether the product actually works, we studied the ingredient list closely. If the supplement contains natural fibers, probiotic blends, electrolytes, and other gut-friendly nutrients, then it’s bound to have some positive effects on your digestive system. 

Price 

Taking fiber supplements regularly means you have to buy them each month or every other week. An expensive product will eventually eat away at your savings. We looked at how the price point builds up from every re-purchase and if the brand has any bundles or subscription options that would help slash the cost.

Brand reputation

A brand that truly cares about customers jumps ahead on the scoreboard. Their mission should focus on improving long-term health and only promoting real, authentic supplements. We evaluated each website, including the “about us” page, to gain a sense of their personality.

Besides that, we also took a look at what the customers were saying about the brand. While the effects of the reviewed supplements vary from person to person, we generally didn’t notice any harsh comments about any of these brands.

Comparing the Best Fiber Supplements

Conclusion

So, what are the best fiber supplements for diarrhea?

After analyzing some of the most popular options on the market today, we think ColonBroom is the top choice when it comes to alleviating diarrhea. This fiber supplement is completely organic and aims to relieve constipation, bloating, and diarrhea symptoms.

Just like with any other supplement, consult with your doctor first before you start taking fiber supplementation. This will help you determine the dosage, type, and form of fiber that will best suit your digestive needs. With the right supplement, you can find the relief you need to get back to feeling your best.