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Best Fiber Supplement for Diarrhea: 7 Options to Choose From
Gut Health

Best Fiber Supplement for Diarrhea: 7 Options to Choose From

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on October 20, 2022
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6 min

Dealing with irregular bowel movements and stomach pain can be challenging, but there are supplements that claim to save your gut. We provide the 7 best supplements for curing diarrhea, including more information on how we tested them and why they’re good choices.

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So, one day, you wake up and experience those irregular bowel movements, only to find that you have diarrhea symptoms. 

This physical condition can be both uncomfortable and painful, especially for those who have a common bowel disease. Why does this happen, and how can you stop it?

Many at-home remedies will suggest drinking rice water or trying different yoga poses. While these might work, they don’t always cure the problem. That’s why companies have made dietary supplements to ease diarrhea and improve your gut health in the long term.

If you’re eager to know about the best supplements, just keep on reading.

7 Best Fiber Supplements for Diarrhea

Taking the right supplements can be great for your bowels. Ones that contain natural ingredients and promote long-term changes may prevent diarrhea completely. To find the best one for your personal problems, take the time to read our pros, cons, and benefits list of each product.

#1 ColonBroom – Best overall 

ColonBroom
Poop like a winner!
  • Promotes good gut health and a healthy digestive system
  • Facilitates bowel movements
  • Detoxifies the body
Our rating:
4.7
Visit ColonBroom

ColonBroom is a gentle, strawberry-flavored powder supplement that aims to reduce painful bloating and fight recurring constipation symptoms. The active dietary fiber, psyllium husk, cleanses the stomach by removing toxins and excess waste from your digestive system.

Psyllium husk is also great for your heart. A study found that the best fiber supplements containing psyllium husk can lower cholesterol levels and strengthen heart function. The more soluble fiber you have, the lower the chance of getting heart disease.

Some people might also have better weight management when taking the fiber supplement. This is because fiber reduces your appetite, leading to fewer binge eating episodes. Although ColonBroom doesn’t burn stubborn fat directly, it can still support your weight loss progress.

Of course, taking ColonBroom is great for soothing diarrhea, but it also reduces blood sugar levels. If you have diabetes, consuming fiber supplements like this one may improve your health. Lower blood sugar prevents the risk of heart disease and sudden blood pressure spikes.

Here are the pros and cons of ColonBroom:

Pros
  • Organic supplement that contains no sugars
  • Strengthens your metabolism
  • Reduces blood sugar levels
  • Boosts your energy after meals
  • Decreases LDL cholesterol
  • Prevents hunger cravings during weight loss
  • Aims to improve body detoxification
  • Lowers cholesterol levels
Cons
  • Only one flavor available

#2 Metamucil – Best for diversity

Metamucil
  • The plant-based psyllium fiber helps to regulate bowel movements
  • People can enjoy a sugar-free fiber supplement when losing weight
Our rating:
3.6
Learn More

Metamucil has several 4-in-1 fiber supplements that promote strong digestive health. You can choose what fiber supplement you prefer for your diet. For example, people may choose to have the powder supplement to enjoy an orange-flavored beverage with their meals.

This brand wanted to create a product that traps and removes waste from your gut. Since they use psyllium husk in the fiber supplement, you can expect to have an easier time in the restroom. Just be aware that some of their fiber-based supplements contain sugar and sweeteners. 

Below, you’ll find the good and bad points of this product:

Pros
  • Reduces your appetite
  • Several forms of supplements to choose from
  • Lowers LDL cholesterol levels
  • Focuses on supporting long-term digestive health
  • Supports those with diabetes
Cons
  • The supplements are expensive
  • No scientific evidence to back up weight loss claims
  • Customers report experiencing bloating and gas
  • People may use the supplement to replace fiber-rich meals

#3 Fiber Choice Fruity Bites – Best for easy use

Fiber Choice Fruity Bites
  • The prebiotic fiber gummies regulate healthy bacteria in the gut
  • You can take this supplement to boost your immune health
Our rating:
3.9
Learn More

Fiber Choice Fruity Bites are berry-flavored gummies that support digestion. You can eat a few of these every day to gain benefits for your gut. These gummies contain plant-based fiber, which aims to rejuvenate good bacteria and protect the intestinal lining of your stomach. 

One thing to note is that these gummy bites contain soluble fiber derived from common fruits and vegetables. This means you’re eating essential nutrients while taking care of your bowels. Supplements made with probiotics relieve constipation and loose stools from diarrhea. 

Keep reading to discover the pros and cons:

Pros
  • You can take the gummies anywhere
  • Reduces bloating and stomach pain
  • The supplement is easy to consume
  • Regulates bowel movement constantly
  • Stronger digestive and immune health
Cons
  • Some customers report the gummies tasting unpleasant
  • You can only buy the mixed berry flavor
  • The price point is more expensive than other alternatives
  • People have to take 8 gummies a day

#4 Sunfiber – Best for budget

Sunfiber
  • This supplement works well with water and cooked meals
  • Sunfiber aims to reduce the glycemic index of food to prevent a post-meal glucose spike
Our rating:
3.7
Learn More

Sunfiber is a gluten-free, non-GMO fiber supplement that can reduce excess gas, bloating, and loose stools throughout the day. The unique soluble fiber adds bulk to your stools by forming a gel-like substance in the digestive tract, leading to better bowel movements after each meal.

Just be aware that the taste, aroma, or texture might be different compared to other supplements. This is because Sunfiber doesn’t have a distinct flavor when mixed with beverages. 

Since there isn’t a mention of insoluble fiber, make sure to get this from high-fiber foods. Of course, fiber supplements are great, but the gut needs a mix of insoluble and soluble fiber to promote bowel regularity in the long term.

Let’s take a look at the ups and downs of this supplement:

Pros
  • Boosts nutrient absorption from meals
  • Promotes strong intestinal and colon health
  • You can add the powder to meals and smoothies
  • Non-GMO and gluten-free
Cons
  • The powder doesn’t have a taste
  • No directions on the supplement’s packaging
  • Some users report feeling nauseous after drinking the supplement

#5 Garden of Life Super Seed – Best for ingredients

Garden of Life Super Seed
  • The supplement contains 14 types of seeds, grains, and legumes per serving
  • You can get 50% of your daily soluble fiber intake from taking Garden of Life
Our rating:
4.0
Learn More

Creators of this Super Seed supplement believe that adding more nutrition to fiber-based powders is important. They incorporated nutrients like protein, omega-3 fatty acids, whole grains, and prebiotic fibers to keep everything functioning properly in your stomach.

Since this supplement has 6 grams of fiber per serving, you’ll have fewer encounters with serious constipation, diarrhea, stomach cramps, and bloating. It’s recommended to consume 20–30 grams of fiber a day, so taking Super Seed may help you achieve that. 

Here are the pros and cons of this powder:

Pros
  • A non-GMO and gluten-free supplement
  • The high protein content will boost energy levels
  • Supports muscle recovery
  • This powder contains omega-3 fatty acids
  • Garden of Life has inexpensive options
  • Completely natural ingredients
Cons
  • Some customers find the powder too gritty
  • Contains a higher number of calories per serving
  • You can only get two sizing options

#6 Love Wellness Sparkle Fiber – Best for vegans

Love Wellness Sparkle Fiber
  • The Love Wellness Fiber Capsules focus on strengthening digestive, immune, and overall long-term health
  • You can have better weight management due to the appetite-suppressing properties
Our rating:
3.8
Learn More

Love Wellness Sparkle Fiber is a “super greens” blend that supports digestion. Due to the veggie-based ingredients, you’ll be consuming plenty of nutrients to fuel your gut. For example, the high amount of fiber in broccoli, spinach, and celery will stop irregular bowel movements.

The blend of chia seeds and flax seeds may also aid weight management. However, this doesn’t mean the supplement can burn fat directly. You can only lose belly fat through appetite-suppressing qualities, so keep that in mind when taking the capsules every day.

Below, you’ll discover some pros and cons:

Pros
  • The supplements are vegan, gluten-free, and dairy-free
  • Supports an easier digestive process
  • Boosts skin and nail health
  • The high antioxidant profile reduces toxins in your gut
  • Contains organic vegetable extracts from broccoli, spinach, and celery
Cons
  • Some customers believe this supplement isn’t suited for IBS
  • The powder may cause stomach cramps

#7 Superdosing Acacia Fiber – Best for IBS

Superdosing Acacia Fiber
  • Superdosing can help people with IBS manage diarrhea and constipation
  • The acacia senegal aims to provide quick relief
Our rating:
4.1
Learn More

Superdosing Acacia Fiber is an IBS-friendly capsule supplement that alleviates diarrhea and constipation. People with irritable bowel syndrome don’t have to worry about feeding their gut with unnatural ingredients, as the creators of these capsules only use non-GMO substances. 

This brand believes that “nearly everything is processed” in today’s supplement industry. That’s why they created capsules suitable for treating IBS symptoms. Acacia Fiber is also known to support leaky gut syndrome by reducing gut permeability and strengthening the intestines.

Keep reading to find the pros and cons of Superdosing:

Pros
  • Lab-tested and GMP-certified ingredients
  • Supports high energy levels
  • The formula is specifically designed for those with a sensitive gut
  • Each capsule is gentle and allergen-free
Cons
  • Some users report experiencing gas and bloating
  • There isn’t much soluble fiber per serving

How We Tested Each Fiber Supplement

Testing these fiber supplements is very important for determining their reliability. If they don’t work, then what’s the point in investing your money? We carefully examined the key features and benefits of each supplement while coming to a solid conclusion about their effectiveness.

Here is our detailed review of the below factors:

Quality

No one wants to consume cheap products, right?

A supplement is high-quality if it’s made using 100% natural ingredients. Otherwise, the brand hasn’t taken any time to perfect the formula. For example, the creators of ColonBroom used natural dietary fiber, sweeteners, and vegetable juice to enhance the effectiveness of this supplement.

Effectiveness

To determine whether the product actually works, we studied the ingredient list closely. If the supplement contains natural fibers, probiotic blends, electrolytes, and other gut-friendly nutrients, then it’s bound to have some positive effects on your digestive system. 

Price

Now, the price might not be everything, but it’s still important. 

Taking supplements regularly means you have to buy them each month or every other week. An expensive product will eventually eat away at your savings. We looked at how the price point builds up from every re-purchase and why it’s better to opt for inexpensive options.

ColonBroom has a reasonable price, and it’s still a high-quality supplement.

Brand reputation

A brand that truly cares about customers jumps ahead on the scoreboard. Their mission should focus on improving long-term health and only promoting real, authentic supplements. We evaluated each website, including the “about us” page, to gain a sense of their personality.

Comparing the Best Fiber Supplements

ColonBroom
Superdosing Acacia Fiber
Garden of Life Super Seed
Fiber Choice Fruity Bites
Love Wellness Sparkle Fiber
Sunfiber
Metamucil
4.7
4.1
4.0
3.9
3.8
3.7
3.6

Completely organic and contains zero sugars

Strengthens your metabolic rate

Boosts energy levels throughout the day

Reduces blood sugar and LDL cholesterol

Prevents the urge to binge eat on a weight loss diet

Improves body detoxification over time

Supports energy management

It is designed for people with a sensitive stomach

The acacia senegal aims to alleviate diarrhea and constipation symptoms

Lab-tested and GMP-certified

The supplement is inexpensive

Lots of fiber, protein, and omega-3 fatty acids in one serving

Doesn’t contain sugar or artificial ingredients

Non-GMO and gluten-free

The gummies are easy to eat every day

Regulates bowel movements throughout the day

These gummies are travel-friendly

Reduces stomach cramps and bloating 

Vegan, gluten-free, and dairy-free supplements

The antioxidants reduce bloating by removing toxins in the gut

Contains organic vegetables like broccoli, spinach, and celery

Supports detoxification for easier digestion 

Helps to absorb the nutrients from your meals

Cheaper alternative to other supplements in the market

People can add the powder to meals while cooking

Boosts intestinal and colon health 

Supports healthy blood sugar levels

Reduces your appetite after every meal

Strengthens long-term digestive health

They have different forms of supplements on their website

Lowers bad cholesterol levels

Only has one flavor

You have to take 5 capsules per day

There isn’t much fiber in each dosage

Some users report having gas-related pains 

Some users report the powder being gritty

Not many sizing options for the supplement

Contains more calories than other supplements

Some customers report the taste being unpleasant

Only one flavor available

The price is expensive for each bottle

You have to take 2 gummies up to 4 times a day 

People might forget to take 3 capsules a day

Some users report this supplement not being good for IBS

Could cause stomach pains for those with a sensitive gut

The supplement has no taste

Customers report experiencing nausea when taking the product

A lack of directions on the packaging 

People might mistake this supplement for a fiber meal replacement

Some users report having side effects like bloating and gas

Potential false claims about weight loss

The supplements can be expensive 

Brand
ColonBroom
Superdosing Acacia Fiber
Garden of Life Super Seed
Fiber Choice Fruity Bites
Love Wellness Sparkle Fiber
Sunfiber
Metamucil
Rating
4.7
4.1
4.0
3.9
3.8
3.7
3.6
Pros

Completely organic and contains zero sugars

Strengthens your metabolic rate

Boosts energy levels throughout the day

Reduces blood sugar and LDL cholesterol

Prevents the urge to binge eat on a weight loss diet

Improves body detoxification over time

Supports energy management

It is designed for people with a sensitive stomach

The acacia senegal aims to alleviate diarrhea and constipation symptoms

Lab-tested and GMP-certified

The supplement is inexpensive

Lots of fiber, protein, and omega-3 fatty acids in one serving

Doesn’t contain sugar or artificial ingredients

Non-GMO and gluten-free

The gummies are easy to eat every day

Regulates bowel movements throughout the day

These gummies are travel-friendly

Reduces stomach cramps and bloating 

Vegan, gluten-free, and dairy-free supplements

The antioxidants reduce bloating by removing toxins in the gut

Contains organic vegetables like broccoli, spinach, and celery

Supports detoxification for easier digestion 

Helps to absorb the nutrients from your meals

Cheaper alternative to other supplements in the market

People can add the powder to meals while cooking

Boosts intestinal and colon health 

Supports healthy blood sugar levels

Reduces your appetite after every meal

Strengthens long-term digestive health

They have different forms of supplements on their website

Lowers bad cholesterol levels

Cons

Only has one flavor

You have to take 5 capsules per day

There isn’t much fiber in each dosage

Some users report having gas-related pains 

Some users report the powder being gritty

Not many sizing options for the supplement

Contains more calories than other supplements

Some customers report the taste being unpleasant

Only one flavor available

The price is expensive for each bottle

You have to take 2 gummies up to 4 times a day 

People might forget to take 3 capsules a day

Some users report this supplement not being good for IBS

Could cause stomach pains for those with a sensitive gut

The supplement has no taste

Customers report experiencing nausea when taking the product

A lack of directions on the packaging 

People might mistake this supplement for a fiber meal replacement

Some users report having side effects like bloating and gas

Potential false claims about weight loss

The supplements can be expensive 

A Word From a Nutritionist

People who take fiber supplements usually don’t get enough soluble and insoluble fiber in their diets. This might be due to allergies or certain problems with fruits and vegetables. The right supplement needs to contain natural ingredients that still feed your gut with important minerals.

Common remedies like drinking apple or cranberry juice for constipation and diarrhea won’t always work. That’s why companies have created fiber supplements to soothe bowel movements. Without fiber, your microbiome health will slowly decline in the long term.

Even if you want to take a fiber supplement, it’s important to get soluble fiber from foods like avocados, flax seeds, oats, and beans. Insoluble fiber can be found in wheat bran, green beans, potatoes, and leafy greens, so don’t forget to incorporate these into your diet.

Remember that the best fiber supplements only contain formulated organic fiber. Natural ingredients like psyllium fiber are there to strengthen your intestinal tract. You can check the label of each product to ensure there is enough soluble and insoluble fiber per serving.

The best organic fiber supplement will cater to your needs and digestive system. Healthy digestion is about seeking foods or supplements containing beneficial bacteria. Soluble fiber is great for blood sugar control, fat loss, and inflammatory bowel disease (IBD).

If you suffer from any health conditions, consult with your doctor before taking supplements. A medical professional can determine whether supplements are suitable for your gut. It’s not worth consuming a product that could potentially make your diarrhea symptoms worse.

Conclusion

So, what are the best fiber supplements for diarrhea?

ColonBroom is the top choice when it comes to curing your bowels. This fiber supplement is completely organic and aims to relieve constipation, bloating, and diarrhea symptoms. You can try this fiber supplement twice a day to notice the positive difference in your bowel movements.

Just make sure to gain medical advice before investing in fiber supplementation. You should choose a fiber supplement, like ColonBroom, that contains formulated organic fiber. Believe it or not, some brands add manufactured fiber, which disturbs beneficial bacteria in the gut.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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