Best Fiber Supplement for Diarrhea: 7 Options to Choose From

So, one day, you wake up and experience those irregular bowel movements, only to find that you have diarrhea symptoms. 

This physical condition can be both uncomfortable and painful, especially for those who have a common bowel disease. Why does this happen, and how can you stop it?

Many at-home remedies will suggest drinking rice water or trying different yoga poses. While these might work, they don’t always cure the problem. That’s why companies have made dietary supplements to ease diarrhea and improve your gut health in the long term.

If you’re eager to know about the best supplements, just keep on reading.

7 Best Fiber Supplements for Diarrhea

Taking the right supplements can be great for your bowels. Ones that contain natural ingredients and promote long-term changes may prevent diarrhea completely. To find the best one for your personal problems, take the time to read our pros, cons, and benefits list of each product.

#1 ColonBroom – Best overall 

ColonBroom is a gentle, strawberry-flavored powder supplement that aims to reduce painful bloating and fight recurring constipation symptoms. The active dietary fiber, psyllium husk, cleanses the stomach by removing toxins and excess waste from your digestive system.

Psyllium husk is also great for your heart. A study found that the best fiber supplements containing psyllium husk can lower cholesterol levels and strengthen heart function. The more soluble fiber you have, the lower the chance of getting heart disease.

Some people might also have better weight management when taking the fiber supplement. This is because fiber reduces your appetite, leading to fewer binge eating episodes.

Of course, taking ColonBroom is great for soothing diarrhea, but it also reduces blood sugar levels. If you have diabetes, consuming fiber supplements like this one may improve your health. Lower blood sugar prevents the risk of heart disease and sudden blood pressure spikes.

Here are the pros and cons of ColonBroom:

#2 Metamucil – Best for diversity

Metamucil has several 4-in-1 fiber supplements that promote strong digestive health. You can choose what fiber supplement you prefer for your diet. For example, people may choose to have the powder supplement to enjoy an orange-flavored beverage with their meals.

This brand wanted to create a product that traps and removes waste from your gut. Since they use psyllium husk in the fiber supplement, you can expect to have an easier time in the restroom. Just be aware that some of their fiber-based supplements contain sugar and sweeteners. 

Below, you’ll find the good and bad points of this product:

#3 Fiber Choice Fruity Bites – Best for easy use

Fiber Choice Fruity Bites are berry-flavored gummies that support digestion. You can eat a few of these every day to gain benefits for your gut. These gummies contain plant-based fiber, which aims to rejuvenate good bacteria and protect the intestinal lining of your stomach. 

One thing to note is that these gummy bites contain soluble fiber derived from common fruits and vegetables. This means you’re eating essential nutrients while taking care of your bowels. Supplements made with probiotics relieve constipation and loose stools from diarrhea. 

Keep reading to discover the pros and cons:

#4 Sunfiber – Best for budget

Sunfiber is a gluten-free, non-GMO fiber supplement that can reduce excess gas, bloating, and loose stools throughout the day. The unique soluble fiber adds bulk to your stools by forming a gel-like substance in the digestive tract, leading to better bowel movements after each meal.

Just be aware that the taste, aroma, or texture might be different compared to other supplements. This is because Sunfiber doesn’t have a distinct flavor when mixed with beverages. 

Since there isn’t a mention of insoluble fiber, make sure to get this from high-fiber foods. Of course, fiber supplements are great, but the gut needs a mix of insoluble and soluble fiber to promote bowel regularity in the long term.

Let’s take a look at the ups and downs of this supplement:

#5 Garden of Life Super Seed – Best for ingredients

Creators of this Super Seed supplement believe that adding more nutrition to fiber-based powders is important. They incorporated nutrients like protein, omega-3 fatty acids, whole grains, and prebiotic fibers to keep everything functioning properly in your stomach.

Since this supplement has 6 grams of fiber per serving, you’ll have fewer encounters with serious constipation, diarrhea, stomach cramps, and bloating. It’s recommended to consume 20–30 grams of fiber a day, so taking Super Seed may help you achieve that. 

Here are the pros and cons of this powder:

#6 Love Wellness Sparkle Fiber – Best for vegans

Love Wellness Sparkle Fiber is a “super greens” blend that supports digestion. Due to the veggie-based ingredients, you’ll be consuming plenty of nutrients to fuel your gut. For example, the high amount of fiber in broccoli, spinach, and celery will stop irregular bowel movements.

The blend of chia seeds and flax seeds may also aid weight management. However, this doesn’t mean the supplement can burn fat directly. You can only lose belly fat through appetite-suppressing qualities, so keep that in mind when taking the capsules every day.

Below, you’ll discover some pros and cons:

#7 Superdosing Acacia Fiber – Best for IBS

Superdosing Acacia Fiber is an IBS-friendly capsule supplement that alleviates diarrhea and constipation. People with irritable bowel syndrome don’t have to worry about feeding their gut with unnatural ingredients, as the creators of these capsules only use non-GMO substances. 

This brand believes that “nearly everything is processed” in today’s supplement industry. That’s why they created capsules suitable for treating IBS symptoms. Acacia Fiber is also known to support leaky gut syndrome by reducing gut permeability and strengthening the intestines.

Keep reading to find the pros and cons of Superdosing:

How We Tested Each Fiber Supplement

Testing these fiber supplements is very important for determining their reliability. If they don’t work, then what’s the point in investing your money? We carefully examined the key features and benefits of each supplement while coming to a solid conclusion about their effectiveness.

Here is our detailed review of the below factors:

Quality

No one wants to consume cheap products, right?

A supplement is high-quality if it’s made using 100% natural ingredients. Otherwise, the brand hasn’t taken any time to perfect the formula. For example, the creators of ColonBroom used natural dietary fiber, sweeteners, and vegetable juice to enhance the effectiveness of this supplement.

Effectiveness

To determine whether the product actually works, we studied the ingredient list closely. If the supplement contains natural fibers, probiotic blends, electrolytes, and other gut-friendly nutrients, then it’s bound to have some positive effects on your digestive system. 

Price

Now, the price might not be everything, but it’s still important. 

Taking supplements regularly means you have to buy them each month or every other week. An expensive product will eventually eat away at your savings. We looked at how the price point builds up from every re-purchase and why it’s better to opt for inexpensive options.

ColonBroom has a reasonable price, and it’s still a high-quality supplement.

Brand reputation

A brand that truly cares about customers jumps ahead on the scoreboard. Their mission should focus on improving long-term health and only promoting real, authentic supplements. We evaluated each website, including the “about us” page, to gain a sense of their personality.

Comparing the Best Fiber Supplements

Conclusion

So, what are the best fiber supplements for diarrhea?

ColonBroom is the top choice when it comes to curing your bowels. This fiber supplement is completely organic and aims to relieve constipation, bloating, and diarrhea symptoms. You can try this fiber supplement twice a day to notice the positive difference in your bowel movements.

Just make sure to gain medical advice before investing in fiber supplementation. You should choose a fiber supplement, like ColonBroom, that contains formulated organic fiber. Believe it or not, some brands add manufactured fiber, which disturbs beneficial bacteria in the gut.