8 Best Supplements for Bloating: A Definitive List

Bloating is a common gut problem for many people. It occurs due to a build-up of gas in the digestive tract and can be incredibly uncomfortable. If you suffer from regular bloating, you may be looking for a solution – and we can help!

In this article, we have reviewed 8 of the best supplements currently on the market that support gut health and help to fight off bloating. Take a look to find out more about the pros and cons of each of these supplements.

Best Bloating Supplements: 8 Must-Have Options

Bloating is usually an indicator that something isn’t quite right with your digestive health. As bloating is caused by many things, including imbalances in the gut microbiome, constipation, and allergies, it can be difficult to predict.

If you have suffered stomach pain and other negative side effects from bloating, then this list is for you. We have closely examined a range of supplements, including fiber supplements, probiotics, and digestive enzyme products, to find which are the best options to help you curb bloating and get you back to feeling your best again. 

#1 ColonBroom – best supplement overall

ColonBroom is a dietary fiber supplement made from psyllium husk, a natural form of fiber that is known to relieve constipation, diarrhea, and other digestive symptoms. Made from the seeds of the Plantago ovata plant, psyllium has been used to improve digestive health for centuries.

Fiber is an incredibly important macronutrient for gut health. Consumption of fiber, like psyllium husk, supports regular, soft, and easily passable bowel movements, making constipation much less likely. As constipation is a common cause of bloating, taking a fiber supplement could help to reduce the pain associated with it.

Psyllium itself has also been found to decrease intestinal inflammation, which will help to reduce bloating. Many factors, including illness, a virus, and food intolerances, can cause intestinal inflammation. If you suspect inflammation is behind your constant bloating, speak with a doctor about treatment options.

The ColonBroom supplement is an excellent choice for helping to fight off bloating, and it has many other positive features, too. Adding fiber to your diet can help to improve overall gut health and help you feel fuller for longer, meaning you consume less food.

Additionally, this supplement is known to cleanse the gut, reduce cravings, and support better skin health. It is an all-around supplement!

#2 Bioma – best probiotics for bloating

Bioma is a probiotic supplement that helps to support digestive health by rebalancing gut bacteria. It is an individualized product, meaning you take a quiz beforehand that allows manufacturers to determine the best supplements for your body. If bloating is a particular concern for you, the probiotic you receive will be designed to help alleviate bloating.

Probiotic supplements are known to promote healthy digestion. They introduce a plethora of good bacteria into the gut, helping to reverse any imbalances in the microbiome. The body is home to trillions of bacteria, many of them in the gut and digestive tract, and if they are out of balance, you may experience many digestive symptoms, including bloating.

Probiotics are often used to reduce bloating. Indeed, a study found that probiotics could help alleviate stomach pain and bloating in those with irritable bowel syndrome (IBS).

This probiotics supplement also has other benefits, including a lightness in your gut, a return to proper digestion, body cleansing, and reducing gut inflammation. This is an excellent supplement to try if you’re looking to reduce bloating.

#3 Ora Organic Trust Your Gut – best for recurrent digestive problems

The Ora Organic Trust Your Gut probiotic supplements are designed to boost digestive and immune system health and alleviate any digestive issues. They contain both probiotics and prebiotics, which feed your gut microbiome and restore balance.

Many people take probiotics to reduce bloating and promote proper digestion. This dietary supplement works in two ways to reduce belly bloat and support better gut health. Firstly, it introduces probiotic strains to your GI tract, which we know can fight off bad bacteria and help to restore harmony to the microbiota.

The second way the dietary supplements work is by introducing prebiotics to your gut. Prebiotics feed the gut bacteria and lead to the healthy growth of more of the good bacteria, including the Lactobacillus and Bifidobacterium strains.

The Trust Your Gut supplements for bloating are made using acid-resistant strains of bacteria. This means that rather than being coated in a delayed-release shell like other supplements of this type, the strains that have been used can easily survive the lower pH conditions in your stomach. It essentially means they will reach your gut intact and get to work quickly.

The Ora Organic product is a good option if you are looking to cultivate a healthy gut microbiome and reduce a range of digestive issues.

#4 HUM Flatter Me – best with digestive enzymes

The HUM Flatter Me supplements are designed to promote a flatter stomach and healthier digestion. The supplement contains digestive enzymes that are known to help break down food more easily and quickly. It also includes ginger, which has been used for better digestion for centuries.

Digestive enzymes have been researched in recent years as a good option for treating many gastrointestinal problems. Indeed, they are thought to be a useful solution to the symptoms caused by lactose intolerance, among other illnesses. As food intolerances and certain food products can lead to bloating, taking digestive enzymes can help to speed up the digestive process, reducing the chances of bloating.

The HUM Flatter Me supplements for bloating also contain ingredients aside from digestive enzymes, including peppermint oil. Peppermint oil is another herbal remedy with a long history of helping to reduce bloating, soothing stomach cramps, and aiding digestion. It is often served as a tea for bloating. Indeed, peppermint is even considered a short-term solution for IBS symptoms.

An additional feature of these digestive enzyme supplements is that they contain fennel seed which can improve nutrient absorption, helping to ensure you get all the good stuff from your food!

This supplement could be a good choice for people with sensitivities to some food groups and those looking to slim down.

#5 Love Wellness Bye Bye Bloat – best for water retention

The Love Wellness Bye Bye Bloat supplements are another digestive enzyme-based product that combines enzymes with fennel, dandelion, and fenugreek for easier digestion and a reduction in belly bloat.

Dandelion root is a particularly useful traditional medicine for the digestive system. It is a source of the prebiotic fiber called inulin. Prebiotic fiber is great for gut bacteria, helping feed and grow good bacteria to balance the microbiome.

Additionally, fenugreek is an important Ayurvedic herb that has been found to ease many GI issues, help to balance intestinal bacteria, and can help to counter the effects of eating a diet that is high in fat.

The combination of these incredible herbs with digestive enzymes ensures Bye Bye Bloat users no longer experience excessive gas, which can lead to bloating. They can also help users to normalize water retention and ease any hormonal discomfort.

These supplements are a good option for people who tend to retain water and those looking to ease digestive symptoms like an upset stomach.

#6 Unbloat – best for bloating from unknown causes

The Unbloat supplement combines a little of everything to tackle regular bloating: 21 digestive enzymes, 7 probiotics, 6 herbal ingredients, 4 essential nutrients, and 2 types of prebiotic fiber. All of these ingredients are designed to alleviate bloating and stomach pain.

The idea with the Unbloat supplement is to get everything that your gut needs into one supplement. Rather than just offering fiber or probiotics, the manufacturers decide to pack a ton of goodness in these capsules. It is considered an all-in-one easy pill to treat bloating.

As with other supplements on this list, Unbloat contains fennel, ginger, and peppermint oil. It also has turmeric, which has many health benefits, including its powerful antioxidant content, and spirulina, which has been shown to improve Lactobacillus colonies, among other incredible gut health benefits.

On top of these herbal ingredients, Unbloat also has two kinds of prebiotic fiber – inulin and hydrolyzed guar gum. Both are completely natural and help to feed the gut, encouraging the healthy growth of bacteria in the microbiome.

This supplement is an excellent choice for anyone who doesn’t know what is causing their bloating and just wants to try everything to get their digestive health back on track.

#7 MAV Nutrition Digestive Enzymes and Probiotics – best for taking after particularly heavy meals

The MAV Nutrition supplements combine digestive enzymes with probiotics to create digestive comfort and relieve excessive gas and bloating. They can be used with meals that include lean protein, lots of fiber, and super smoothies.

The beneficial bacteria found in each of these capsules can support better balance in the microbiome, easing bloating caused by a build-up of bad bacteria. They can also boost health in the GI tract and support better immune function.

The product is designed to be used after eating a meal with hard-to-digest foods in it. This means that it works to ease bloating related to specific foods, but the other ingredients can also support better overall digestive health.

The enzymes aid digestion by breaking foods down more easily and reducing the excess gas production caused by the digestive process. This is a good option for people who want to ease bloating after big meals.

#8 UMZU zuPoo – best for flushing the colon

The UMZU zuPoo supplement is designed as a colon cleanse, helping to flush your gut and reduce waste buildup in the intestines. These supplements are an effective way to reduce bloating caused by irregular bowel movements and constipation.

The supplement combines a number of natural ingredients to help flush you out. Cascara sagrada is a natural laxative that may also support good bacteria in the gut, while bentonite clay supports waste withdrawal while nourishing your body with essential nutrients like calcium and magnesium.

In addition, the supplement contains cape aloe, milk thistle, cayenne pepper extract, and slippery elm extract – all of which are known to support better colon cleansing and gut health.

This is a great supplement to try if you often find yourself feeling constipated and bloated at the same time. It may also aid in weight loss and help you to drop a few pounds quickly.

Comparison Table

How We Picked the Products

Reviewing health products is important to us. We believe all of our readers deserve to feel their best, which is why we take it so seriously. When we review products, we measure them against 4 categories: quality, effectiveness, price, and brand reputation.

To find out more about what each of these categories means, take a look below.

Quality

Quality is important in a healthcare product. If it isn’t of good quality, it is unlikely to actually do its job and is, therefore, a waste of money. Each of the supplements for bloating that we have looked at in this review is of sound quality and can be relied on.

Effectiveness 

The effectiveness of a health product essentially means that it does what it says it will – if it doesn’t, then it’s not very effective! All the supplements we have looked at in this review use ingredients that are backed by science and have been shown to reduce bloating and stomach pain.

Price

Using a product for your health shouldn’t cost the Earth, which is why we always assess the price of products we review. We want to ensure that all products we recommend are accessible to our readers, and if a product has a higher price point, it needs to be worth it.

Brand reputation 

A good brand often means an excellent product, and while this isn’t always true, it can help customers to trust a product more if the brand has a good reputation. The products we have looked at all come from reputable brands which have an outstanding track record in the health and wellness industry.

Conclusion

Bloating doesn’t have to be painful and is very easily treated with supplements containing probiotics, digestive enzymes, and other herbal remedies. We have listed 8 of the best supplements you can try to ease bloating. Why not check one of them out to see how you fare?