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Home arrow Health arrow Gut Health arrow 8 Best Bloating Supplements: Beat That Bloat Now

8 Best Bloating Supplements: Beat That Bloat Now

HR_author_photo_Edibel
Written by Edibel Quintero, RD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: January 3, 2024
10 min read 1268 Views 0 Reviews
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If you’re looking to ease bloating and digestive discomfort, bloating supplements can steer you toward a simple solution. But which one should you choose?

Best bloating supplements

How do we vet brands and products? Learn more.

Bloating is a common gut problem for many people. It occurs due to a build-up of gas in the digestive tract and can be incredibly uncomfortable.

If you suffer from regular bloating on a regular basis, you may be looking for a solution – and that’s where dietary supplements come in.

In this article, we have reviewed 8 of the best supplements currently on the market that support gut health and help to fight off bloating. Discover the pros and cons of each of these fiber supplements and see which one could help you get rid of gas for good.

#1 Best overall star
colonbroom logo
4.7
stars
  • Contains dietary fiber
  • Relieves constipation
  • Regulates bowel movements
  • Promotes a healthy digestive system
  • May help with food cravings
Visit Ora Organic
Visit ColonBroom
#2
bioma logo
4.5
stars
  • Contains a probiotic blend
  • Helps alleviate stomach pain and other IBS symptoms
  • Reduces gut inflammation
Visit Ora Organic
Visit Bioma
#3
ora logo
4.5
stars
  • Contains probiotics and prebiotics
  • Helps remove excess gas
  • Balances the microbiome
  • Supports the immune system
Visit Ora Organic
Visit Ora Organic

Best Bloating Supplements: 8 Must-Have Options

Bloating is usually an indicator that something isn’t quite right with your digestive health. As bloating is caused by many things, including imbalances in the gut microbiome, constipation, and allergies, it can be difficult to predict.

If you have suffered stomach pain and other negative side effects from bloating, then this list is for you. We have closely examined a range of supplements, including fiber supplements, probiotics, and digestive enzyme products, to find which are the best options to help you feel your best again. 

#1 ColonBroom – Best overall

colonbroom logo
Our rating:
4.7
stars
  • Promotes good gut health and a healthy digestive system
  • Facilitates bowel movements
  • May help to feel more satiated
  • Helps regulate blood sugar levels
Start Free Quiz Now

ColonBroom is a dietary fiber supplement made from psyllium husk, a natural form of fiber that is known to relieve constipation, diarrhea, and other digestive symptoms. Made from the seeds of the Plantago ovata plant, psyllium has been used to improve digestive health for centuries.

Fiber is an incredibly important macronutrient for gut health. ColonBroom contains dietary fiber psyllium husk which supports regular, soft, and easily passable bowel movements, making constipation much less likely.

As constipation is a common cause of bloating, taking a fiber supplement could help to reduce the pain associated with it. Psyllium has also been found to decrease intestinal inflammation, which will help reduce bloating.

Many factors, including illness, a virus, and food intolerances, can cause intestinal inflammation. If you suspect inflammation is behind your constant bloating, consult a doctor about treatment options.

The ColonBroom supplement is an excellent choice for helping to fight off bloating, but it also aids in improving overall gut health and helps you feel fuller for longer, meaning you consume less food.

Additionally, this supplement is known to cleanse the gut, reduce cravings, and support better skin health.

Pros
  • checkmark
    Feel effects within 24–72 hours
  • checkmark
    Uses natural ingredients and flavors
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    Can reduce bloating and other digestive symptoms
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    Supports healthy digestion
  • checkmark
    May reduce blood sugar and cholesterol levels
Cons
  • checkmark
    May cause bloating when first used, but symptoms should dissipate
  • checkmark
    Relatively expensive

#2 Bioma – Best for bloating

bioma logo
Our rating:
4.5
stars
  • Rebalances bacteria in the gut microbiome
  • Supports weight management and digestive health
  • Relieves diarrhea and constipation
  • Free shipping
  • 14-day money-back guarantee
  • Improves digestion
Click Here to Start Bioma Quiz

Bioma is a probiotic supplement that helps to support digestive health by rebalancing gut bacteria. It is an individualized product, meaning you take a quiz beforehand that allows manufacturers to determine the best supplements for your body. If bloating is a particular concern for you, the probiotic you receive will be designed to help alleviate it.

Probiotic supplements are known to promote healthy digestion and reduce bloating. They introduce a plethora of good bacteria into the gut, helping reverse any microbiome imbalances.

The body is home to trillions of bacteria, many of them in the gut and digestive tract, and if they are out of balance, you may experience many digestive symptoms, including bloating. A study found that probiotics could help alleviate stomach pain and bloating in those with irritable bowel syndrome (IBS).

This probiotics supplement also has other benefits, including adding lightness to your gut, returning to proper digestion, cleansing, and reducing gut inflammation. This is an excellent supplement to try if you’re looking to reduce stomach pain.

Pros
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    Scientifically backed ingredients
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    May reduce IBS symptoms
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    Reduces other digestive symptoms
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    Increases nutrient absorption
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    Reduces gut inflammation
Cons
  • checkmark
    Possible minor side effects
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    May not be suitable for those with compromised immune systems
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    May exacerbate small intestinal bacterial overgrowth (SIBO)

#3 Ora Organic Trust Your Gut – Best for recurrent digestive problems

ora logo
Our rating:
4.5
stars
  • Probiotic and prebiotic blend
  • Acid-resistant strains
  • Supports better digestive health
Learn More

The Ora Organic Trust Your Gut probiotic supplements are designed to boost digestive and immune system health and alleviate any digestive issues. They contain both probiotics and prebiotics, which feed your gut microbiome and restore balance.

Many people take probiotics to reduce bloating and promote proper digestion. This dietary supplement works in two ways to reduce belly bloat and support better gut health. Firstly, it introduces probiotic strains to your GI tract, which we know can fight off bad bacteria and help to restore harmony to the microbiota.

The second way the dietary supplements work is by introducing prebiotics to your gut. Prebiotics feed the gut bacteria and lead to the healthy growth of more of the good bacteria, including the Lactobacillus and Bifidobacterium strains.

The Trust Your Gut supplements for bloating are made using acid-resistant strains of bacteria. This means that rather than being coated in a delayed-release shell like other supplements of this type, the strains that have been used can easily survive the lower pH conditions in your stomach. It essentially means they will reach your gut intact and get to work quickly.

The Ora Organic product is a good option if you are looking to cultivate a healthy gut microbiome and reduce a range of digestive issues.

Pros
  • checkmark
    Feeds bacteria in the gut
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    Restores balance to the microbiome
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    May help reduce a bloated belly
Cons
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    Not designed specifically as supplements for bloating
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    Not suitable for pregnant people
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    Expensive

#4 MAV Nutrition Digestive Enzymes and Probiotics – Best for reducing heaviness

MAV Nutrition logo
Our rating:
4.3
stars
  • Digestive enzyme and probiotic combination
  • Boost immune function
  • Reduces bloating caused by specific food groups and intolerances
Learn More

The MAV Nutrition supplements combine digestive enzymes with probiotics to create digestive comfort and relieve excessive gas and bloating. They can be used with meals that include lean protein, lots of fiber, and super smoothies.

The beneficial bacteria found in each of these capsules can support better balance in the microbiome, easing bloating caused by a build-up of bad bacteria. They can also boost health in the GI tract and support better immune function.

The product is designed to be used after eating a meal with hard-to-digest foods in it. This means that it works to ease bloating related to specific foods, but the other ingredients can also support better overall digestive health.

The enzymes aid digestion by breaking foods down more easily and reducing the excess gas production caused by the digestive process. This is a good option for people who want to ease bloating after big meals.

Pros
  • checkmark
    Helps break down hard-to-digest food
  • checkmark
    Rebalances the gut microbiome
  • checkmark
    Supports a healthier GI tract
Cons
  • checkmark
    May not be effective for people with food intolerances
  • checkmark
    Requires taking 2 pills before each meal to be effective

#5 HUM Flatter Me – Best for improved digestion

HUM logo
Our rating:
4.1
stars
  • Digestive enzyme-based supplement
  • Ingredients known to support healthy digestion
  • Natural ingredients
Learn More

The HUM Flatter Me supplements are designed to promote a flatter stomach and healthier digestion. The supplement contains digestive enzymes that are known to help break down food more easily and quickly. It also includes ginger, which has been used for better digestion for centuries.

Digestive enzymes have been researched in recent years as a good option for treating many gastrointestinal problems. Indeed, they are thought to be a useful solution to the symptoms caused by lactose intolerance, among other illnesses.

As food intolerances and certain food products can lead to bloating, taking digestive enzymes can help to speed up the digestive process, reducing the chances of bloating.

The HUM Flatter Me supplements for bloating also contain peppermint oil which is another herbal remedy with a long history of helping to reduce bloating, soothing stomach cramps, and aiding digestion. It is often served as a tea for bloating. Indeed, peppermint is even considered a short-term solution for IBS symptoms.

An additional feature of these digestive enzyme supplements is that they contain fennel seed which can improve nutrient absorption, helping to ensure you get all the good stuff from your food!

This supplement could be a good choice for people with sensitivities to some food groups and those looking to slim down.

Pros
  • checkmark
    Helps people with food sensitivities
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    Supports better nutrient absorption
  • checkmark
    Helps to relieve cramps and bloating
Cons
  • checkmark
    Requires 2 daily doses before meals
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    Digestive enzymes often cause some mild side effects, like nausea

#6 Love Wellness Bye Bye Bloat – Best for reducing water retention

love wellness logo
Our rating:
4.1
stars
  • Digestive enzymes for better digestion
  • Natural and traditional ingredients
  • Supports normalizing water retention
Learn More

The Love Wellness Bye Bye Bloat supplements are another digestive enzyme-based product that combines enzymes with fennel, dandelion, and fenugreek for easier digestion and a reduction in belly bloat.

Dandelion root is a particularly useful traditional medicine for the digestive system. It is a source of the prebiotic fiber called inulin. Prebiotic fiber is great for gut bacteria, helping feed and grow good bacteria to balance the microbiome.

Additionally, fenugreek is an important Ayurvedic herb that has been found to ease many GI issues, help to balance intestinal bacteria, and can help to counter the effects of eating a diet that is high in fat.

The combination of these incredible herbs with digestive enzymes ensures Bye Bye Bloat users no longer experience excessive gas, which can lead to bloating. They can also help users normalize water retention and ease hormonal discomfort.

These supplements are a good option for people who tend to retain water and those looking to ease digestive symptoms like an upset stomach.

Pros
  • checkmark
    Breaks down fats, proteins, and carbs
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    Eases hormonal bloating
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    Prebiotic fiber feeds bacteria in the gut, supporting the healthy growth of good bacteria
Cons
  • checkmark
    Fenugreek might upset stomach and cause diarrhea
  • checkmark
    Can take up to 6 weeks to work

#7 Unbloat – Best for various types of bloating

unbloat logo
Our rating:
3.9
stars
  • All-in-one pill for bloating
  • Scientifically backed ingredients
  • Improves overall digestive health
Learn More

The Unbloat supplement combines a little of everything to tackle regular bloating: 21 digestive enzymes, seven probiotics, six herbal ingredients, four essential nutrients, and two types of prebiotic fiber. All of these ingredients are designed to alleviate bloating and stomach pain.

The idea with the Unbloat supplement is to get everything that your gut needs into one supplement. Rather than just offering fiber or probiotics, the manufacturers decide to pack a ton of goodness in these capsules. It is considered an all-in-one easy pill to treat bloating.

As with other supplements on this list, Unbloat contains fennel, ginger, and peppermint oil. It also has turmeric, which has many health benefits, including its powerful antioxidant content, and spirulina, which has been shown to improve Lactobacillus colonies, among other incredible gut health benefits.

On top of these herbal ingredients, Unbloat also has two kinds of prebiotic fiber – inulin and hydrolyzed guar gum. Both are completely natural and help to feed the gut, encouraging the healthy growth of bacteria in the microbiome.

This supplement is an excellent choice for anyone who doesn’t know what is causing their bloating and just wants to try everything to get their digestive health back on track.

Pros
  • checkmark
    Great for bloating caused by unknown issues
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    Contains prebiotic fiber to feed gut bacteria and encourage their healthy growth
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    Digestive enzymes help break down food in the stomach more quickly
Cons
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    Very expensive
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    May not be as effective as a targeted supplement

#8 UMZU zuPoo – Best for colon cleansing

UMZU Logo
Our rating:
3.7
stars
  • Natural colon cleanse
  • All natural ingredients
  • Supports bowel regularity
Learn More

The UMZU zuPoo supplement is designed as a colon cleanse, helping to flush your gut and reduce waste buildup in the intestines. These supplements are an effective way to reduce bloating caused by irregular bowel movements and constipation.

The supplement combines a number of natural ingredients to help flush you out. Cascara sagrada is a natural laxative that may also support good bacteria in the gut, while bentonite clay supports waste withdrawal while nourishing your body with essential nutrients like calcium and magnesium.

In addition, the supplement contains cape aloe, milk thistle, cayenne pepper extract, and slippery elm extract – all of which are known to support better colon cleansing and gut health.

This is a great supplement to try if you often find yourself feeling constipated and bloated at the same time. It may also aid in weight loss and help you to drop a few pounds quickly.

Pros
  • checkmark
    Great for bloating caused by constipation
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    Herbal ingredients backed by science
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    May support weight loss
Cons
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    Not designed for ongoing use
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    Won’t work for bloating caused by anything other than constipation

Comparison Table

Comparison Winner: ColonBroom
4.7
stars
4.5
stars
4.5
stars
4.1
stars
4.1
stars
3.9
stars
4.3
stars
3.7
stars
Brand
ColonBroom
Bioma
Ora Organic Trust Your Gut
HUM Flatter Me
Love Wellness Bye Bye Bloat
Unbloat
MAV Nutrition Digestive Enzymes and Probiotics
UMZU zuPOO
Pros

Feel effects within 24–72 hours

Uses natural ingredients and flavors

Can reduce bloating and other digestive symptoms

Supports healthy digestion

May reduce blood sugar and cholesterol levels

Scientifically backed ingredients

May reduce IBS symptoms

Will relieve bloating and reduce other digestive symptoms

Increases nutrient absorption

Reduces gut inflammation

Feeds bacteria in the gut

Restores balance to the microbiome

May help to reduce a bloated belly

Helps people with food sensitivities

Supports better nutrient absorption

Helps to relieve cramps and bloating

Breaks down fats, proteins, and carbs

Eases hormonal bloating

Prebiotic fiber feeds bacteria in the gut, supporting the healthy growth of good bacteria

Great for bloating caused by unknown issues

Contains prebiotic fiber to feed gut bacteria and encourage healthy growth

Digestive enzymes help to break down food in the stomach more quickly

Helps break down hard-to-digest food

Probiotics rebalance gut microbiome

Supports a healthier GI tract

Great for bloating caused by constipation

Herbal ingredients backed by science

May support weight loss

Cons

May cause bloating when first used, but symptoms should dissipate

Relatively expensive fiber supplement

Could cause excessive gas, bloating, and other side effects in the early stages of taking the supplement

May not be suitable for those with compromised immune systems

May exacerbate small intestinal bacterial overgrowth (SIBO)

Not designed specifically as supplements for bloating

Not suitable for pregnant people

Expensive 

Requires 2 daily doses before meals

Digestive enzymes often cause some mild side effects, like nausea

Fenugreek can sometimes cause side effects like upset stomach and diarrhea

Can take up to 6 weeks to work

Very expensive

May not be as effective as a targeted supplement

May not be effective for people with food intolerances

Requires taking 2 pills before each meal to be effective

Not designed for ongoing use

Won’t work for bloating caused by anything other than constipation

How We Tested the Supplements

Reviewing health products is important to us. We believe all of our readers deserve to feel their best, which is why we take it so seriously. When we reviewed these supplements for bloating, we measured them against 4 categories: quality, effectiveness, price, and brand reputation.

Quality

Quality is important in a healthcare product. If it isn’t of good quality, it is unlikely to actually do its job and is, therefore, a waste of money. Each of the supplements for bloating that we have looked at in this review is of sound quality, contains science-backed ingredients, and can be relied on.

Effectiveness 

The effectiveness of a health product essentially means that it does what it says it will – if it doesn’t, then it’s not very effective! All the supplements we have looked at in this review use ingredients that, through research, have been shown to reduce bloating and stomach pain.

Price

Using a product for your health shouldn’t cost the Earth, which is why we always assess the price of products we review. We want to ensure that all products we recommend are accessible to our readers, and if a product has a higher price point, it needs to be worth it.

Brand reputation 

A good brand often means an excellent product, and while this isn’t always true, it can help customers to trust a product more if the brand has a good reputation. The products we have looked at all come from reputable brands with an outstanding track record in the health and wellness industry.

A Word From a Nutritionist

Bloating is a common gut health problem that is caused by excessive gas production in the digestive tract. It can be a symptom of food allergies and intolerance, bowel irregularity, or a bacterial imbalance in the gut. Bloating often comes with stomach pain and can be incredibly uncomfortable.

There are many ways to reduce bloating, including a daily probiotic or prebiotic food, like kombucha, a digestive enzyme supplement before a big meal, or a fiber supplement. If you have constant and debilitating bloating, it may be a good idea to speak with a doctor to find out potential causes and get treatment.

Gut health is incredibly important to our overall health. Many of the body’s immune cells actually live in the gut, so balance is key to proper immune function. Additionally, there is evidence that a balanced gut microbiome can support better mental health.

Conclusion

Bloating doesn’t have to be painful and is very easily treated with supplements containing probiotics, digestive enzymes, and other herbal remedies.

Out of the 8 supplements we listed in this review, ColonBroom, Bioma, and Ora Organic seem to provide the best combination of affordability and high-quality ingredients that not only reduces bloating but improves overall gut health and well-being, as well.

Before trying any supplement, make sure to speak to your doctor to understand the cause of your stomach upset and find the most appropriate product to treat it.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
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HR_author_photo_Edibel
Written by Edibel Quintero, RD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: January 3, 2024
10 min read 1268 Views 0 Reviews
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