7 Best Probiotics for Gastritis in 2024: Our Top Picks for Relieving Inflammation

Gastritis is a condition where the stomach lining becomes inflamed. It can cause a variety of unpleasant symptoms, such as upset stomach, burning sensation, nausea, and decreased appetite.

In chronic gastritis cases, you may experience blood in your stool or vomit, an indication that your stomach lining is bleeding.

Although acute gastritis usually clears up on its own or can be treated with prescription medication, probiotics may offer a convenient solution for your stomach troubles. But with such a wide range in the dietary supplement market, how do you know which probiotic is best?

If you’re feeling overwhelmed with choices, don’t panic – we’ve selected the top 7 probiotics for treating gastritis, so keep reading to find the one for you.

A Quick Glance at the Best Probiotics for Gastritis

• Best for men: Biotics 8
• Best for restoring gut health: YourBiology
• Best for occasional stomach upset: Culturelle
• Best for balancing bacteria: Swolverine Probiotix
• Best for digestive support: Align Probiotic
• Best for constipation: Seed Probiotic
• Best vegan probiotic: Ritual Synbiotic+

The 7 Best Probiotics for Gastritis: Our Top Picks

One of the most common causes of gastritis is infection from the Helicobacter pylori (H. pylori) bacteria. However, you may also develop this condition due to stress, drinking too much alcohol, or taking painkillers like aspirin or ibuprofen.

By delivering friendly bacteria to the gastrointestinal tract, probiotic supplements can help eliminate toxins like H. pylori and ensure that your gut remains healthy. Although they don’t work as a cure for gastritis, probiotics can help reduce some of the uncomfortable symptoms you may be experiencing. 

Let’s take a look at our top picks so you can make an informed decision when purchasing a probiotic product.

#1 Biotics 8: Best for men

Containing a blend of 10 probiotics, Biotics 8 is one of the best all-natural formulas for men suffering from gastritis. This includes Lactobacilli and Bifidobacteria probiotics, both of which are proven to be effective in inhibiting Helicobacter pylori infection.

Another key ingredient is Bacopa monnieri, a plant extract that combats inflammation and oxidative stress throughout the body. The chemicals within this ingredient also stimulate the production of digestive enzymes, which help to break down your food and relieve some of the discomfort you may be feeling. 

By improving overall gut health, Biotics 8 not only helps to tackle gastritis but is also a great supplement for irritable bowel syndrome (IBS) and inflammatory bowel disease (IBS), both conditions that cause extreme digestive discomfort. 

However, it’s important to know that this product may not be suitable for everyone. Biotics 8 is formulated with men in mind, so it might not be as effective for women. It’s also unclear whether the supplement is vegetarian-friendly, as some of the ingredients seem to be sourced from animal products.

Recommended dosage: 3 capsules per day on an empty stomach

Price per bottle: $64.99

#2 YourBiology: Best for restoring gut health

YourBiology Gut+ is a probiotic supplement that targets the origins of gastritis in your gut. Using a blend of 4 clinically proven probiotics, the supplement also helps to ease gastritis symptoms, including nausea, bloating, and stomach upset. 

It delivers these strains using 40 billion colony-forming units (CFUs), which is an indication of how many live microorganisms reach the stomach. A probiotic usually needs 10–20 billion CFUs to be considered effective, but those with conditions such as irritable bowel syndrome or gastritis may need stronger supplements to provide relief.

Research indicates that the Lactobacillus acidophilus strain included in this formula is effective in preventing the colonization of Helicobacter pylori in the gut, inhibiting the inflammation that causes gastritis. 

YourBiology also contains fructooligosaccharide, a prebiotic and dietary fiber that feeds the friendly bacteria strains to help them work more effectively while also nourishing the gut to provide constipation relief. Plus, the capsules are covered in a brown seaweed extract shield that ensures they survive the harsh conditions of your stomach acid.

Recommended dosage: 1 capsule in the morning and 1 in the evening

Price per bottle: $64.99 

#3 Culturelle Digestive Health Daily Probiotic: Best for occasional stomach upset

Culturelle Digestive Daily Probiotic contains Lactobacillus rhamnosus, which is the number one clinically studied probiotic. As well as being strong enough to survive stomach acid, this strain is also effective in alleviating many IBS and gastritis-related symptoms, including bloating, indigestion, stomach pain, gas, diarrhea, and constipation.

Culturelle’s other active ingredient is inulin. Also known as chicory root extract, this soluble fiber feeds the L. rhamnosus provided by the supplement. Inulin is then converted into short-chain fatty acids when it reaches the gut to boost your digestive health, and research indicates that it may provide constipation relief.

This supplement is designed for daily use to support good gut health and can also protect sensitive stomachs from travel-related diarrhea when you’re on the go.

Recommended dosage: 1 per day for daily use or 2 for occasional digestive upset

Price per bottle: $16.19 

#4 Swolverine Probiotix: Best for balancing bacteria

Swolverine Probiotix is designed especially to maintain the right balance of beneficial probiotic bacteria throughout your body. This is crucial for fighting the Helicobacter pylori infection that causes gastritis, as well as repopulating the gut microbiome with friendly microorganisms after it has been stripped by antibiotics. 

Like the other supplements we’ve selected, Swolverine contains a large variety of gut-friendly probiotic strains. One that stands out in the battle against gastritis is Bifidobacterium breve. This strain has a long line of health benefits, including protection against harmful pathogens. 

Interestingly, the capsules also contain medium-chain triglycerides (MCTs), which may aid weight loss. This is significant for gastritis, as obesity is a risk factor for this condition. 

The only downside of Swolverine Probiotix is that it contains only 5.75 billion CFUs per serving, meaning it might not be as effective for those struggling with chronic gastritis symptoms.

Recommended dosage: 1–3 per day taken with food

Price per bottle: $32.99

#5 Align Probiotic: Best for digestive support

Align Probiotic is a range of dietary supplements designed to promote good digestive health. This range caters to every need, from women and children to those struggling with poor digestion or IBS. 

However, as the number one gastroenterologist-recommended product, their 24/7 Digestive Support supplement is the best one for relieving gastritis symptoms. This is made with Bifidobacterium 35624, a unique probiotic strain that cultivates the gut with good bacteria and eliminates harmful microbes like Helicobacter pylori.

Clinical research shows that Bifidobacterium 35624 works well for gastritis and IBS, as 57% of patients with symptoms like bloating, gas, and cramps experienced less discomfort after taking a supplement containing this strain. 

It’s important to note that Align contains sucrose, or table sugar. Excessive consumption of sugar can irritate gastritis symptoms by causing further inflammation and increases your risk of weight gain, type 2 diabetes, and heart disease.

Recommended dosage: 1 capsule per day with a glass of water

Price per bottle: From $19.95

#6 Seed Probiotic: Best for constipation

Known as a synbiotic, Seed is a 2-in-1 probiotic and prebiotic capsule. Formulated for those over the age of 18, this supplement is packed full of 24 scientifically studied probiotic strains to support overall health. 

Along with reducing digestive discomfort, this product may also improve gut barrier integrity, give you better skin, and boost your heart health.

What makes Seed unique is that the ingredients are housed in a prebiotic outer capsule and a probiotic inner capsule. This means that the beneficial bacteria should make a safe journey to the gut without being destroyed by digestive enzymes on the way.

The inner capsule contains a digestive health probiotic blend, which includes ingredients that have been shown to improve gastrointestinal health. Lactiplantibacillus plantarum is a key inclusion for gastritis, as it is proven to be beneficial in alleviating constipation and inflammation within the digestive tract.

Although every user reacts differently to probiotic supplements, Seed manufacturers suggest that you should begin to notice reduced bloating and more frequent bowel movements within 24–48 hours.

Recommended dosage: 1 per day for the first 3 days, then 2 capsules daily

Price per bottle: $49.99 

#7 Ritual Synbiotic+: Best vegan probiotic

Ritual Synbiotic+ is a unique 3-in-1 supplement that contains pre, pro, and postbiotics. The two probiotic strains, LGG and BB-12, are among the most studied for relieving gastritis-associated symptoms like diarrhea, excess gas, and bloating.

While 11 billion CFUs provide digestive support, prebiotic fibers promote the growth of beneficial probiotic bacteria within the gut, and postbiotics strengthen your gut barrier function. This helps protect against inflammation and chronic diseases such as celiac, liver disease, leaky gut, and inflammatory bowel disease.

With 70–80% of the immune system located in your gut, maintaining a healthy gut with supplements like Ritual can also help your body fight off harmful bacteria like H. pylori that causes gastritis. 

Recommended dosage: 1 capsule per day, with or without food

Price per bottle: $32.40 

Comparison Table

How to Choose the Best Probiotics for Gastritis in 2024 

To relieve the symptoms of and protect against gastritis, probiotics need to meet certain standards of quality, efficacy, and safety. Therefore, we carefully tested each supplement in 4 separate categories, which are detailed below.

Quality

The supplements that we recommend contain high-quality, natural ingredients and clinically-backed probiotic strains, like Lactobacillus and Bifidobacterium. Lower-quality products often contain fillers and additives like artificial flavors, colorings, and preservatives that can impact their safety, so we try to avoid these.

Price 

Some of our top picks are on the pricier side, as this is a common trait of high-quality dietary supplements. However, there are some great budget-friendly probiotics for gastritis on the market, so we highlighted products where the benefits outweigh the cost.

Brand reputation 

We always make sure to read customer reviews before recommending a product, as this is a great way of seeing whether companies deliver on their claims. Reliable brands also tend to back up these claims with clinical research, which they display clearly on their website.

Effectiveness 

To be considered effective, the supplements we selected needed to contain probiotic strains that are scientifically proven to help eradicate Helicobacter pylori bacteria. 

They should also have a high CFU count, which indicates that the supplement contains enough friendly bacteria to restore good gut health. Prebiotics are also a great inclusion, as they protect the probiotics from stomach acids.

FAQs

Conclusion

Causing inflammation of the stomach lining, gastritis can be a painful condition that disrupts your daily life. Luckily, probiotics help relieve uncomfortable gastritis symptoms by providing an influx of good bacteria while protecting you from further Helicobacter pylori infection.

Although the probiotics we’ve recommended are all high-quality and scientifically backed, they may not work for everyone. If you’re not convinced that these picks will work for you, then check out some of the other best probiotics before making a purchase.

You should always consult a healthcare professional before adding any new supplements or medications into your routine.