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Home arrow Health arrow Gut Health arrow 7 Best Probiotics for Gastritis in 2024: Our Top Picks for Relieving Inflammation

7 Best Probiotics for Gastritis in 2024: Our Top Picks for Relieving Inflammation

Dr. Donika Vata
Written by Donika Vata, MD
HR_author_photo_Edna
Fact checked by Edna Skopljak, MD
Last update: January 3, 2024
9 min read 494 Views 0 Reviews
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Our expert team recommends the top 7 probiotics for soothing the symptoms of gastritis.

best probiotics for gastritis

How do we vet brands and products? Learn more.

Gastritis is a condition where the stomach lining becomes inflamed. It can cause a variety of unpleasant symptoms, such as upset stomach, burning sensation, nausea, and decreased appetite.

In chronic gastritis cases, you may experience blood in your stool or vomit, an indication that your stomach lining is bleeding.

Although acute gastritis usually clears up on its own or can be treated with prescription medication, probiotics may offer a convenient solution for your stomach troubles. But with such a wide range in the dietary supplement market, how do you know which probiotic is best?

If you’re feeling overwhelmed with choices, don’t panic – we’ve selected the top 7 probiotics for treating gastritis, so keep reading to find the one for you.

A Quick Glance at the Best Probiotics for Gastritis

The 7 Best Probiotics for Gastritis: Our Top Picks

One of the most common causes of gastritis is infection from the Helicobacter pylori (H. pylori) bacteria. However, you may also develop this condition due to stress, drinking too much alcohol, or taking painkillers like aspirin or ibuprofen.

By delivering friendly bacteria to the gastrointestinal tract, probiotic supplements can help eliminate toxins like H. pylori and ensure that your gut remains healthy. Although they don’t work as a cure for gastritis, probiotics can help reduce some of the uncomfortable symptoms you may be experiencing. 

Let’s take a look at our top picks so you can make an informed decision when purchasing a probiotic product.

#1 Biotics 8: Best for men

Biotics 8 logo
Our rating:
4.1
stars
  • Promotes a healthy bacterial balance
  • 10 probiotic strains provide 20 billion CFUs
  • Supports healthy testosterone levels
  • Promotes good digestion
  • Boosts mood and energy levels
  • Increases immune function
Learn More

Containing a blend of 10 probiotics, Biotics 8 is one of the best all-natural formulas for men suffering from gastritis. This includes Lactobacilli and Bifidobacteria probiotics, both of which are proven to be effective in inhibiting Helicobacter pylori infection.

Another key ingredient is Bacopa monnieri, a plant extract that combats inflammation and oxidative stress throughout the body. The chemicals within this ingredient also stimulate the production of digestive enzymes, which help to break down your food and relieve some of the discomfort you may be feeling. 

By improving overall gut health, Biotics 8 not only helps to tackle gastritis but is also a great supplement for irritable bowel syndrome (IBS) and inflammatory bowel disease (IBS), both conditions that cause extreme digestive discomfort. 

However, it’s important to know that this product may not be suitable for everyone. Biotics 8 is formulated with men in mind, so it might not be as effective for women. It’s also unclear whether the supplement is vegetarian-friendly, as some of the ingredients seem to be sourced from animal products.

Recommended dosage: 3 capsules per day on an empty stomach

Price per bottle: $64.99

Pros
  • checkmark
    Contains all-natural ingredients
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    Dairy, gluten, and soy-free
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    60-day money-back guarantee
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    Doesn’t require refrigeration
Cons
  • checkmark
    May not be as effective for women
  • checkmark
    Isn’t vegan or vegetarian-friendly

#2 YourBiology: Best for restoring gut health

yourbiology logo
Our rating:
4.0
stars
  • Boosts gut health
  • Relieves the symptoms of gastritis
  • Lowers stress levels
  • Increases energy
  • Improves immune function
Learn More

YourBiology Gut+ is a probiotic supplement that targets the origins of gastritis in your gut. Using a blend of 4 clinically proven probiotics, the supplement also helps to ease gastritis symptoms, including nausea, bloating, and stomach upset. 

It delivers these strains using 40 billion colony-forming units (CFUs), which is an indication of how many live microorganisms reach the stomach. A probiotic usually needs 10–20 billion CFUs to be considered effective, but those with conditions such as irritable bowel syndrome or gastritis may need stronger supplements to provide relief.

Research indicates that the Lactobacillus acidophilus strain included in this formula is effective in preventing the colonization of Helicobacter pylori in the gut, inhibiting the inflammation that causes gastritis. 

YourBiology also contains fructooligosaccharide, a prebiotic and dietary fiber that feeds the friendly bacteria strains to help them work more effectively while also nourishing the gut to provide constipation relief. Plus, the capsules are covered in a brown seaweed extract shield that ensures they survive the harsh conditions of your stomach acid.

Recommended dosage: 1 capsule in the morning and 1 in the evening

Price per bottle: $64.99 

Pros
  • checkmark
    MAKtrek technology boosts probiotic survival rate
  • checkmark
    Shelf-stable
  • checkmark
    Contains no gluten, dairy, or soy
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    Free from preservatives
  • checkmark
    60-day money-back guarantee
Cons
  • checkmark
    Relatively expensive
  • checkmark
    Takes a few days to adjust to good bacteria

#3 Culturelle Digestive Health Daily Probiotic: Best for occasional stomach upset

culturelle logo
Our rating:
4.0
stars
  • Relieves occasional bloating, gas, and diarrhea
  • Promotes good gut health
  • Boosts immune defenses
  • Tackles travel-associated digestion issues like diarrhea
Learn More

Culturelle Digestive Daily Probiotic contains Lactobacillus rhamnosus, which is the number one clinically studied probiotic. As well as being strong enough to survive stomach acid, this strain is also effective in alleviating many IBS and gastritis-related symptoms, including bloating, indigestion, stomach pain, gas, diarrhea, and constipation.

Culturelle’s other active ingredient is inulin. Also known as chicory root extract, this soluble fiber feeds the L. rhamnosus provided by the supplement. Inulin is then converted into short-chain fatty acids when it reaches the gut to boost your digestive health, and research indicates that it may provide constipation relief.

This supplement is designed for daily use to support good gut health and can also protect sensitive stomachs from travel-related diarrhea when you’re on the go.

Recommended dosage: 1 per day for daily use or 2 for occasional digestive upset

Price per bottle: $16.19 

Pros
  • checkmark
    Scientifically-backed ingredients
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    Contains no major allergens
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    Only one capsule is required per day
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    No need to refrigerate
Cons
  • checkmark
    Only contains one probiotic strain
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    May encounter digestive side effects at first

#4 Swolverine Probiotix: Best for balancing bacteria

Swolverine logo
Our rating:
3.9
stars
  • Maintains a healthy bacterial balance
  • Prevents the growth of harmful bacteria
  • Reduces gas, bloating, and diarrhea
  • Alleviates constipation
  • Naturally boosts your immune system
Learn More

Swolverine Probiotix is designed especially to maintain the right balance of beneficial probiotic bacteria throughout your body. This is crucial for fighting the Helicobacter pylori infection that causes gastritis, as well as repopulating the gut microbiome with friendly microorganisms after it has been stripped by antibiotics. 

Like the other supplements we’ve selected, Swolverine contains a large variety of gut-friendly probiotic strains. One that stands out in the battle against gastritis is Bifidobacterium breve. This strain has a long line of health benefits, including protection against harmful pathogens

Interestingly, the capsules also contain medium-chain triglycerides (MCTs), which may aid weight loss. This is significant for gastritis, as obesity is a risk factor for this condition. 

The only downside of Swolverine Probiotix is that it contains only 5.75 billion CFUs per serving, meaning it might not be as effective for those struggling with chronic gastritis symptoms.

Recommended dosage: 1–3 per day taken with food

Price per bottle: $32.99

Pros
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    Vegan-friendly
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    Non-GMO ingredients
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    Contains no soy
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    Cheaper than other supplements
Cons
  • checkmark
    Only has 5.75 billion CFUs
  • checkmark
    Some customers complain of an odd smell

#5 Align Probiotic: Best for digestive support

ALIGN LOGO
Our rating:
3.9
stars
  • Relieves occasional digestive discomfort
  • Boosts overall gut health
  • Reduces gas, bloating, and cramps
  • Improves immunity
Learn More

Align Probiotic is a range of dietary supplements designed to promote good digestive health. This range caters to every need, from women and children to those struggling with poor digestion or IBS. 

However, as the number one gastroenterologist-recommended product, their 24/7 Digestive Support supplement is the best one for relieving gastritis symptoms. This is made with Bifidobacterium 35624, a unique probiotic strain that cultivates the gut with good bacteria and eliminates harmful microbes like Helicobacter pylori.

Clinical research shows that Bifidobacterium 35624 works well for gastritis and IBS, as 57% of patients with symptoms like bloating, gas, and cramps experienced less discomfort after taking a supplement containing this strain. 

It’s important to note that Align contains sucrose, or table sugar. Excessive consumption of sugar can irritate gastritis symptoms by causing further inflammation and increases your risk of weight gain, type 2 diabetes, and heart disease.

Recommended dosage: 1 capsule per day with a glass of water

Price per bottle: From $19.95

Pros
  • checkmark
    Contains no gluten or soy
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    Vegetarian-friendly
  • checkmark
    Money-back guarantee
  • checkmark
    Recommended by doctors and gastroenterologists
Cons
  • checkmark
    Low CFU count
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    Not lactose-free
  • checkmark
    Questionable brand reputation due to legal disputes

#6 Seed Probiotic: Best for constipation

Seed Logo
Our rating:
3.8
stars
  • Reduces digestive discomfort
  • Supports gut immune function
  • Alleviates constipation
  • Reduces gastric inflammation
Learn More

Known as a synbiotic, Seed is a 2-in-1 probiotic and prebiotic capsule. Formulated for those over the age of 18, this supplement is packed full of 24 scientifically studied probiotic strains to support overall health. 

Along with reducing digestive discomfort, this product may also improve gut barrier integrity, give you better skin, and boost your heart health.

What makes Seed unique is that the ingredients are housed in a prebiotic outer capsule and a probiotic inner capsule. This means that the beneficial bacteria should make a safe journey to the gut without being destroyed by digestive enzymes on the way.

The inner capsule contains a digestive health probiotic blend, which includes ingredients that have been shown to improve gastrointestinal health. Lactiplantibacillus plantarum is a key inclusion for gastritis, as it is proven to be beneficial in alleviating constipation and inflammation within the digestive tract.

Although every user reacts differently to probiotic supplements, Seed manufacturers suggest that you should begin to notice reduced bloating and more frequent bowel movements within 24–48 hours.

Recommended dosage: 1 per day for the first 3 days, then 2 capsules daily

Price per bottle: $49.99 

Pros
  • checkmark
    Shelf-stable
  • checkmark
    Vegan-friendly
  • checkmark
    Contains no preservatives
  • checkmark
    Free of most major allergens
Cons
  • checkmark
    Can only purchase a monthly prescription
  • checkmark
    May cause mild gastrointestinal side effects
  • checkmark
    Relatively expensive
  • checkmark
    Only suitable for those over the age of 18

#7 Ritual Synbiotic+: Best vegan probiotic

Ritual logo
Our rating:
3.7
stars
  • Supports the growth of friendly bacteria
  • Removes harmful toxins
  • Helps diarrhea, gas, and bloating
  • Promotes immune health
Learn More

Ritual Synbiotic+ is a unique 3-in-1 supplement that contains pre, pro, and postbiotics. The two probiotic strains, LGG and BB-12, are among the most studied for relieving gastritis-associated symptoms like diarrhea, excess gas, and bloating.

While 11 billion CFUs provide digestive support, prebiotic fibers promote the growth of beneficial probiotic bacteria within the gut, and postbiotics strengthen your gut barrier function. This helps protect against inflammation and chronic diseases such as celiac, liver disease, leaky gut, and inflammatory bowel disease.

With 70–80% of the immune system located in your gut, maintaining a healthy gut with supplements like Ritual can also help your body fight off harmful bacteria like H. pylori that causes gastritis. 

Recommended dosage: 1 capsule per day, with or without food

Price per bottle: $32.40 

Pros
  • checkmark
    Vegan-friendly
  • checkmark
    Third-party tested
  • checkmark
    Gluten-free
  • checkmark
    Contains no major allergens
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    Doesn’t require refrigeration
Cons
  • checkmark
    The mint flavor is too strong for some
  • checkmark
    3 ingredients aren’t proven to work effectively together

Comparison Table

Comparison Winner: Biotics 8
4.1
stars
4.0
stars
4.0
stars
3.9
stars
3.9
stars
3.8
stars
3.7
stars
Brand
Biotics 8
YourBiology
Culturelle
Swolverine
Align
Seed
Ritual
Pros

Contains all-natural ingredients

Dairy, gluten, and soy-free

60-day money-back guarantee

Doesn’t require refrigeration

MAKtrek technology boosts probiotic survival rate

Shelf-stable

Contains no gluten, dairy, or soy

Free from preservatives

60-day money-back guarantee

Scientifically-backed ingredients

Contains no major allergens

Only one capsule is required per day

No need to refrigerate

Vegan-friendly

Non-GMO ingredients

Contains no soy

Cheaper than other probiotics

Contains no gluten or soy

Vegetarian-friendly

Money-back guarantee

Recommended by doctors and gastroenterologists

Shelf-stable

Vegan-friendly

Contains no preservatives

Free of most major allergens

Vegan-friendly

Third-party tested

Gluten-free

Contains no major allergens

Doesn’t require refrigeration

Cons

May not be as effective for women

Isn’t vegan or vegetarian-friendly

Relatively expensive

Takes a few days to adjust to good bacteria

Only contains one probiotic strain

May encounter digestive side effects at first

Only has 5.75 billion CFUs

Some customers complain about an odd smell

Low CFU count

Not lactose-free

Questionable brand reputation due to legal disputes

Can only purchase a monthly prescription

May cause mild gastrointestinal side effects

Relatively expensive

Only suitable for those over the age of 18

The mint flavor is too strong for some

3 ingredients aren’t proven to work effectively together

How to Choose the Best Probiotics for Gastritis in 2024 

To relieve the symptoms of and protect against gastritis, probiotics need to meet certain standards of quality, efficacy, and safety. Therefore, we carefully tested each supplement in 4 separate categories, which are detailed below.

Quality

The supplements that we recommend contain high-quality, natural ingredients and clinically-backed probiotic strains, like Lactobacillus and Bifidobacterium. Lower-quality products often contain fillers and additives like artificial flavors, colorings, and preservatives that can impact their safety, so we try to avoid these.

Price 

Some of our top picks are on the pricier side, as this is a common trait of high-quality dietary supplements. However, there are some great budget-friendly probiotics for gastritis on the market, so we highlighted products where the benefits outweigh the cost.

Brand reputation 

We always make sure to read customer reviews before recommending a product, as this is a great way of seeing whether companies deliver on their claims. Reliable brands also tend to back up these claims with clinical research, which they display clearly on their website.

Effectiveness 

To be considered effective, the supplements we selected needed to contain probiotic strains that are scientifically proven to help eradicate Helicobacter pylori bacteria. 

They should also have a high CFU count, which indicates that the supplement contains enough friendly bacteria to restore good gut health. Prebiotics are also a great inclusion, as they protect the probiotics from stomach acids.

FAQs

What is the best probiotic for gastritis?

The best probiotic for relieving the symptoms of gastritis is Biotics 8. It contains probiotic strains like Lactobacillus and Bifidobacterium, along with ingredients such as Bacopa monnieri that aid digestion and provide relief from digestive discomfort.

How can I heal my gut from gastritis?

Taking probiotics may be an effective way of healing your gut as they eliminate harmful microbes like H. pylori and repopulate the gut with beneficial bacteria. You should also try to eat small, frequent meals, avoid spicy, sugary, or acidic foods, and quit smoking.

Can probiotics cause gastritis?

Probiotics are generally considered safe and are not known to cause gastritis. You may experience some mild gastritis-like symptoms as your body gets used to the boost of beneficial bacteria, including gas, bloating, and cramps. However, these should subside after a few days.

A Word From Our Medical Team

Probiotic supplements contain live “good” microorganisms that help restore a healthy bacterial balance throughout the body. This means that they are effective in improving gut health, boosting immunity, and tackling toxins like H. pylori that can trigger conditions such as gastritis.

Alongside taking probiotics, there are some other things you can do to reduce gastritis symptoms.

For example, try to avoid foods that may trigger further stomach inflammation and stimulate your stomach acid, including those that are fried, sugary, or spicy. Meat and alcohol products may also worsen irritation, along with eating carbohydrate-heavy, large meals too quickly.

You should also quit smoking, wash your hands frequently, and try to reduce your stress levels through activities such as yoga, meditation, and daily journaling.

If you begin to experience blood in your stool or vomit, or symptoms persist for more than a week, it’s important to seek medical advice as soon as possible.

Conclusion

Causing inflammation of the stomach lining, gastritis can be a painful condition that disrupts your daily life. Luckily, probiotics help relieve uncomfortable gastritis symptoms by providing an influx of good bacteria while protecting you from further Helicobacter pylori infection.

Although the probiotics we’ve recommended are all high-quality and scientifically backed, they may not work for everyone. If you’re not convinced that these picks will work for you, then check out some of the other best probiotics before making a purchase.

You should always consult a healthcare professional before adding any new supplements or medications into your routine.

Written by Donika Vata, MD
Dr. Donika Vata is a highly accomplished MD whose extensive experience in the healthcare industry spans over 5 years, making her a distinguished Medical Writer and Researcher for the esteemed Health Reporter. Notably, she also holds the role of a General Practice Doctor and has rendered her exceptional patient care services in various clinics worldwide.
The article was fact checked by Edna Skopljak, MD
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Dr. Donika Vata
Written by Donika Vata, MD
HR_author_photo_Edna
Fact checked by Edna Skopljak, MD
Last update: January 3, 2024
9 min read 494 Views 0 Reviews
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