Best Probiotic for Women: 10 Tested Products for Women’s Health

The female anatomy is prone to some unique health issues, such as persistent vaginal yeast infections or recurrent urinary tract infections (UTIs). Many of these problems can be prevented by maintaining a healthy vaginal microbiome.

In the same way you need a healthy gut microbiome for digestive health, you must ensure a balance between harmful and beneficial bacteria in your vagina. A healthy diet, good hygiene, and taking probiotic supplements can help maintain a balanced vaginal microbiome.

To find out which is the best probiotic for women, we examined several supplements that contain clinically studied probiotic strains. These are our top 10 best probiotic supplements that support women’s health.

Top 3 Probiotics for Women

10 Best Probiotics for Women

While most probiotic supplements support the digestive system and help manage constipation and leaky gut, numerous products target both digestive and vaginal health. Certain probiotics have been shown to be beneficial for women’s health. They include:

• Lactobacillus acidophilus
• Lactobacillus rhamnosus
• Lactobacillus plantarum
• Lactobacillus gasseri
• Lactobacillus crispatus
• Bifidobacterium adolescentis
• Bifidobacterium lactis

A healthy microbiome in the vagina is characterized by an abundance of Lactobacillus species and only a few other bacterial strains. They support the immune system and help to prevent vaginal infections and UTIs caused by harmful bacteria.

To help you choose, we compiled a list of the 10 best probiotics for women that contain specific bacteria proven to have several health benefits.

#1 Bioma – Best overall

Bioma provides a selection of beneficial gut bacteria that support healthy digestion and weight management. The probiotic strains in this supplement also help boost the immune system, which may prevent vaginal bacteriosis and yeast infections.

Other beneficial ingredients include xylooligosaccharide (XOS) and tributyrin. XOS is a soluble fiber that provides fuel for healthy bacteria to ensure they flourish and to support the colonization of the gut.

Similarly, tributyrin provides energy to the probiotic bacteria, further boosting the gut health benefits of the dietary supplement. Additionally, research suggests that it may be beneficial for weight loss.

Before purchasing Bioma, you will be asked to complete a quick quiz to determine your most common digestive symptoms and which probiotic strains you need.

Learn more: Bioma review

#2 Happy V – Best for preventing bacterial vaginosis

The clinically studied probiotic strains in Happy V promote gut health, as well as vaginal and urinary tract health. It contains 20 billion colony-forming units, including 5 Lactobacillus species and Bifidobacterium lactis.

With the addition of biotin, Happy V is a good probiotic for women who battle vaginal infections such as bacterial vaginosis and yeast infections. Taking the probiotic supplement may improve the gut microbiome and help to maintain healthy vaginal flora, too.  

Research suggests that biotin, a B-group vitamin, may support the treatment of vaginal candidiasis by regulating the type of microorganisms that thrive in the vagina. 

Together with the bacteria in this dietary supplement, biotin also helps to reduce the number of harmful Candida species that alter the natural pH of the vagina.

#3 Hi-Health Chime Probiotic – Best for relief from IBS symptoms

17 probiotic strains are contained in a delayed-release capsule, along with soluble fibers fructooligosaccharide (FOS) and hydroxypropyl cellulose (HPC). 

Hi-Health’s Women’s Formula Chime Probiotic provides 90 billion colony-forming units that support healthy digestion, vaginal health, and a healthy immune system. It is included in our list of best probiotics for women because it contains all of the probiotic bacteria known to support women’s health.

In particular, Lactobacillus rhamnosus and Lactobacillus reuteri have been shown to reduce the growth of Candida albicans, the organism responsible for most yeast infections.

The remaining 15 healthy bacteria in Chime probiotics include a variety of strains of Lactobacillus and Bifidobacterium that help balance the gut microbiome, which promotes digestive and immune health.

#4 Yourbiology – Best for immune health

The Yourbiology probiotic supplement contains 40 billion live colony-forming units in the form of Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, and Lactobacillus paracasei.

The bacteria are protected from stomach acid by a brown seaweed extract to ensure they are delivered to the intestines, where they promote the production of serotonin to ease stress, support gut health, strengthen the immune system, and improve skin health.

Approximately 95% of your serotonin is produced in the gut, and research suggests that increased levels of serotonin in the gastrointestinal tract, along with optimal levels of beneficial bacteria, may help to improve symptoms of irritable bowel syndrome (IBS). 

Because it boosts your immune system, Yourbiology supports women’s health and helps to prevent vaginal and urinary tract infections. It is also good for weight loss and can boost your energy levels and ability to focus.

#5 Garden of Life Dr. Formulated Probiotics Once Daily Women’s – Best for overall women’s health

Garden of Life Dr. Formulated Probiotics Once Daily Women’s contains 16 clinically studied probiotic strains, including Lactobacillus reuteri and Lactobacillus fermentum, providing 50 billion colony-forming units.

The capsules also contain a whole-food prebiotic made from organic potato and acacia fiber, providing essential fuel for the live microorganisms to thrive once the delayed-release capsule is broken down in the digestive tract.

The probiotic strains support overall women’s health, including gut health, immune health, and vaginal health.

#6 Seed Daily Synbiotic – Best for gut health

A potent probiotic supplement that contains 24 probiotic strains proven to support gut health encapsulated in a prebiotic outer capsule that provides fuel for the microbes once digested.

The primary target for Seed Daily Synbiotic is the digestive system. However, the benefits include improved digestion, better immune function, heart health, and skin health.

Although the creators of the product do not specifically mention women’s health, it contains the probiotic strains known to help prevent and treat vaginal and urinary tract bacterial and yeast infections.

#7 Culturelle Women’s 4 in 1 Protection – Best for pregnant women

Lactobacillus rhamnosus, Lactobacillus crispatus, Lactobacillus rhamnosus, Lactobacillus gasseri, and Lactobacillus jensenii are responsible for the health benefits offered by Culturelle Women’s 4-in-1 Protection probiotic supplement.

These probiotic strains help maintain a healthy vaginal flora. The ideal balance between good and bad bacteria in the vagina promotes a pH balance that supports overall vaginal health.

The product also offers protection from UTIs and improves gut health. The 15 billion colony-forming units help balance the gut microbiome, which has a positive impact on the immune system, further supporting women’s health.

#8 Provitalize – Best for managing menopause symptoms

Provitalize is a dietary supplement for women in perimenopause and menopause. It incorporates the probiotic strains Lactobacillus gasseri, Bifidobacterium breve, and Bifidobacterium lactis that boost immunity, reduce chronic inflammation, improve cholesterol metabolism, and support a healthy weight.

The vaginal microbiome changes throughout a woman’s lifespan and changes in perimenopause and menopause may be responsible for some of the symptoms associated with this time in a woman’s life, such as hot flashes, bloating, and weight gain.

Studies suggest that correcting the vaginal flora may help improve the quality of life of perimenopausal and menopausal women. 

Provatalize also incorporates several other bioactive herbal ingredients for managing menopausal symptoms, such as turmeric root extract, moringa leaf extract, and curry leaf extract, which have potent anti-inflammatory and antioxidant properties that support brain health and heart health.

Learn more: Provitalize review

#9 Renew Life Vaginal & Urinary Complete – Best for urinary tract health

Cranberry concentrate may be an effective supplement for preventing and treating UTIs, and when combined with female-specific probiotic strains, this dietary supplement also supports vaginal health. 

A balanced vaginal microbiome is critical to maintaining the pH in the vagina, which protects women from vaginal infections. It also supports the health of your urinary tract.

Renew Life Vaginal & Urinary Complete formula brings relief to women with recurrent urogenital infections. Lactobacillus reuteri and Lactobacillus rhamnosus colonize the vagina, ensuring a healthy pH and microbiome.

#10 Solaray Mycrobiome Probiotic Women’s Formula – Best for preventing yeast infections

Providing 24 probiotic strains, including those clinically proven to be beneficial for women’s health and inulin for soluble fiber, Solaray Mycrobiome Probiotic for women supports gut and vaginal health. 

This probiotic formula may improve digestion, boost your immune system, support bone health, relieve stress, and improve your mood.

Comparison Table

How We Tested

Probiotic supplements offer several health benefits. However, specific probiotic strains have been clinically proven to support women’s health. Knowing what to look for in a probiotic supplement will help you choose the best one.

We looked at quality, effectiveness, price, and brand reputation to determine which are the best probiotics for women.

Quality

Only the best quality products will support your digestive and vaginal health. Therefore, the products listed here were carefully selected based on the probiotic strains they provide, the number of colony-forming units they contain, and the clinical evidence to support the formulation.

We also made sure most of the probiotic supplements come in delayed-release capsules to protect the good bacteria from the stomach acid so that they are delivered to the intestines where they are most effective.

Prebiotics are an equally important ingredient in probiotic products. They provide fuel for healthy bacteria and thereby further support a healthy digestive tract. 

Effectiveness

Each probiotic capsule must deliver live microorganisms to the digestive tract. They must also contain probiotic strains that have proven effectiveness for women’s health. Therefore, we only included supplements with proven benefits not only for overall gut health but as well as vaginal and urinary tract health.

Price

Supplements can be expensive, especially if you need to use them for an extended period. Therefore, we considered the price of the probiotic supplements when compiling our list so that you can choose one that meets your health needs and fits into your monthly budget.

Brand reputation

There are a multitude of probiotics for women available. Unfortunately, not all manufacturers have your best interest at heart. As such, we considered the brand’s reputation before adding these probiotics to our list of best probiotics for women.

Conclusion

The best probiotic for women contains billions of live healthy bacteria and prebiotics, which are encapsulated in a protective coating to ensure the bacteria survive the harsh stomach environment. 

Probiotic supplements such as Bioma, Happy V, and Hi-Health Chime Probiotic may be the solution to persistent or recurring vaginal and urinary tract infections that cause itching, burning, and bad odors.