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Home arrow Health arrow Gut Health arrow Best Probiotic for Women: 10 Tested Products for Women’s Health

Best Probiotic for Women: 10 Tested Products for Women’s Health

Wendy Lord, RD
Written by Wendy Lord, RD
HR_author_photo_Edna
Fact checked by Edna Skopljak, MD
Last update: September 7, 2023
8 min read 110 Views 0 Reviews
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We rank the 10 best probiotics for women to help you find the perfect supplement for your needs.

Best Probiotic for Women

How do we vet brands and products? Learn more.

The female anatomy is prone to some unique health issues, such as persistent vaginal yeast infections or recurrent urinary tract infections (UTIs). Many of these problems can be prevented by maintaining a healthy vaginal microbiome.

In the same way you need a healthy gut microbiome for digestive health, you must ensure a balance between harmful and beneficial bacteria in your vagina. A healthy diet, good hygiene, and taking probiotic supplements can help maintain a balanced vaginal microbiome.

To find out which is the best probiotic for women, we examined several supplements that contain clinically studied probiotic strains. These are our top 10 best probiotic supplements that support women’s health.

Top 3 Probiotics for Women

#1 star
bioma logo
4.5
stars
  • Strengthens immunity
  • Delayed-release capsule to ensure live bacteriaare delivered to the gut, where they are needed
  • Contains prebiotics
Visit Hi-Health
Visit Bioma
#2
Happy V logo
4.3
stars
  • Clinically effective dosages of scientifically selected probiotic strains, including Bifidobacterium lactis and Lactobacillus strains, containing acidophilus, rhamnosus, crispatus, gasseri, and reuteri
  • Clinically proven to correct vaginal pH balance
Visit Hi-Health
Visit Happy V
#3
Hi-Health logo
4.1
stars
  • 17 strains of probiotic bacteria
  • Delayed-release capsule to ensure live bacteria are delivered to the gut, where they are needed
  • Contains prebiotics
Visit Hi-Health
Visit Hi-Health

10 Best Probiotics for Women

While most probiotic supplements support the digestive system and help manage constipation and leaky gut, numerous products target both digestive and vaginal health. Certain probiotics have been shown to be beneficial for women’s health. They include:

  • Lactobacillus acidophilus
  • Lactobacillus rhamnosus
  • Lactobacillus plantarum
  • Lactobacillus gasseri
  • Lactobacillus crispatus
  • Bifidobacterium adolescentis
  • Bifidobacterium lactis

A healthy microbiome in the vagina is characterized by an abundance of Lactobacillus species and only a few other bacterial strains. They support the immune system and help to prevent vaginal infections and UTIs caused by harmful bacteria.

To help you choose, we compiled a list of the 10 best probiotics for women that contain specific bacteria proven to have several health benefits.

#1 Bioma – Best overall

bioma logo
Our rating:
4.5
stars
  • Rebalances bacteria in the gut microbiome
  • Supports weight management and digestive health
  • Relieves diarrhea and constipation
  • Free shipping
  • 14-day money-back guarantee
  • Improves digestion
Click Here to Start Bioma Quiz

Bioma provides a selection of beneficial gut bacteria that support healthy digestion and weight management. The probiotic strains in this supplement also help boost the immune system, which may prevent vaginal bacteriosis and yeast infections.

Other beneficial ingredients include xylooligosaccharide (XOS) and tributyrin. XOS is a soluble fiber that provides fuel for healthy bacteria to ensure they flourish and to support the colonization of the gut.

Similarly, tributyrin provides energy to the probiotic bacteria, further boosting the gut health benefits of the dietary supplement. Additionally, research suggests that it may be beneficial for weight loss.

Before purchasing Bioma, you will be asked to complete a quick quiz to determine your most common digestive symptoms and which probiotic strains you need.

Pros
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    Reduces gut inflammation
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    Less gas, bloating, and digestive discomfort
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    Improves digestion
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    Weight loss
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    Reduces hunger and food cravings
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    Boosts energy levels
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    Delayed-release capsules
Cons
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    Price
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    Possible side effects, including temporary bloating
Bioma review
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#2 Happy V – Best for preventing bacterial vaginosis

Happy V logo
Our rating:
4.3
stars
  • Helps to prevent bacterial vaginosis and other vaginal infections
  • Supports gut health and reduces yeast infection symptoms
Learn More

The clinically studied probiotic strains in Happy V promote gut health, as well as vaginal and urinary tract health. It contains 20 billion colony-forming units, including 5 Lactobacillus species and Bifidobacterium lactis.

With the addition of biotin, Happy V is a good probiotic for women who battle vaginal infections such as bacterial vaginosis and yeast infections. Taking the probiotic supplement may improve the gut microbiome and help to maintain healthy vaginal flora, too.  

Research suggests that biotin, a B-group vitamin, may support the treatment of vaginal candidiasis by regulating the type of microorganisms that thrive in the vagina. 

Together with the bacteria in this dietary supplement, biotin also helps to reduce the number of harmful Candida species that alter the natural pH of the vagina.

Pros
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    Helps control vaginal odors
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    Supports gut health and reduces bloating
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    Approved non-GMO ingredients
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    Supports the treatment and prevention of bacterial vaginosis and yeast infections
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    Delayed-release capsules
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    Restores natural vaginal pH
Cons
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    Large pills may be difficult for some women to swallow
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    Expensive monthly subscription
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    May only offer short-term relief

#3 Hi-Health Chime Probiotic – Best for relief from IBS symptoms

Hi-Health logo
Our rating:
4.1
stars
  • Supports vaginal health by regulating the bacteria in your gut
  • Certain strains boost immune cells that fight infections
Learn More

17 probiotic strains are contained in a delayed-release capsule, along with soluble fibers fructooligosaccharide (FOS) and hydroxypropyl cellulose (HPC). 

Hi-Health’s Women’s Formula Chime Probiotic provides 90 billion colony-forming units that support healthy digestion, vaginal health, and a healthy immune system. It is included in our list of best probiotics for women because it contains all of the probiotic bacteria known to support women’s health.

In particular, Lactobacillus rhamnosus and Lactobacillus reuteri have been shown to reduce the growth of Candida albicans, the organism responsible for most yeast infections.

The remaining 15 healthy bacteria in Chime probiotics include a variety of strains of Lactobacillus and Bifidobacterium that help balance the gut microbiome, which promotes digestive and immune health.

Pros
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    Relief from IBS symptoms, including gas, bloating, and digestive discomfort
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    Boosts immunity
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    Supports a healthy vagina
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    Gluten-free and vegetarian-friendly
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    Delayed-release capsules
Cons
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    Requires refrigeration
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    Expensive

#4 Yourbiology – Best for immune health

yourbiology logo
Our rating:
4.0
stars
  • Aims to improve digestive issues like constipation
  • Can help boost immunity when fighting bad bacteria
Learn More

The Yourbiology probiotic supplement contains 40 billion live colony-forming units in the form of Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, and Lactobacillus paracasei.

The bacteria are protected from stomach acid by a brown seaweed extract to ensure they are delivered to the intestines, where they promote the production of serotonin to ease stress, support gut health, strengthen the immune system, and improve skin health.

Approximately 95% of your serotonin is produced in the gut, and research suggests that increased levels of serotonin in the gastrointestinal tract, along with optimal levels of beneficial bacteria, may help to improve symptoms of irritable bowel syndrome (IBS). 

Because it boosts your immune system, Yourbiology supports women’s health and helps to prevent vaginal and urinary tract infections. It is also good for weight loss and can boost your energy levels and ability to focus.

Pros
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    Immune health
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    Improved digestion
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    Relief from IBS symptoms
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    Stress relief
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    Skin health
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    Weight control
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    Boosts energy and focus
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    No reported side effects
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    Free from dairy and soy
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    Money-back guarantee
Cons
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    No monthly subscriptions
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    Expensive

#5 Garden of Life Dr. Formulated Probiotics Once Daily Women’s – Best for overall women’s health

Garden of Life logo
Our rating:
4.0
stars
  • Restores a healthy balance of good bacteria
  • Might support weight loss
Learn More

Garden of Life Dr. Formulated Probiotics Once Daily Women’s contains 16 clinically studied probiotic strains, including Lactobacillus reuteri and Lactobacillus fermentum, providing 50 billion colony-forming units.

The capsules also contain a whole-food prebiotic made from organic potato and acacia fiber, providing essential fuel for the live microorganisms to thrive once the delayed-release capsule is broken down in the digestive tract.

The probiotic strains support overall women’s health, including gut health, immune health, and vaginal health.

Pros
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    No refrigeration is required
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    Improves gut health
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    Supports the immune system
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    Better vaginal health
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    Contains whole-food prebiotics
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    Free from gluten, dairy, and soy
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    Suitable for vegetarians
Cons
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    Large capsule size
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    It may cause side effects such as bloating and gas
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    Price

#6 Seed Daily Synbiotic – Best for gut health

Seed Logo
Our rating:
4.0
stars
  • Boosts your digestion and immune system
  • Stronger gut functions improve the vaginal microbiome
Learn More

A potent probiotic supplement that contains 24 probiotic strains proven to support gut health encapsulated in a prebiotic outer capsule that provides fuel for the microbes once digested.

The primary target for Seed Daily Synbiotic is the digestive system. However, the benefits include improved digestion, better immune function, heart health, and skin health.

Although the creators of the product do not specifically mention women’s health, it contains the probiotic strains known to help prevent and treat vaginal and urinary tract bacterial and yeast infections.

Pros
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    Improved digestive health
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    Presumed safe during pregnancy
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    Heart health
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    Skin health
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    Increased levels of micronutrients
Cons
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    Price
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    Formulated for people 18 years and older
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    Subscription-based

#7 Culturelle Women’s 4 in 1 Protection – Best for pregnant women

culturelle logo
Our rating:
4.0
stars
  • 5 strains balance the yeast in your body
  • Supports healthy bacteria in the vaginal tract
Learn More

Lactobacillus rhamnosus, Lactobacillus crispatus, Lactobacillus rhamnosus, Lactobacillus gasseri, and Lactobacillus jensenii are responsible for the health benefits offered by Culturelle Women’s 4-in-1 Protection probiotic supplement.

These probiotic strains help maintain a healthy vaginal flora. The ideal balance between good and bad bacteria in the vagina promotes a pH balance that supports overall vaginal health.

The product also offers protection from UTIs and improves gut health. The 15 billion colony-forming units help balance the gut microbiome, which has a positive impact on the immune system, further supporting women’s health.

Pros
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    Supports ideal vaginal pH
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    Urinary tract health
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    Gut health, including reduced bloating, gas, and gastrointestinal discomfort
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    Immune support
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    No refrigeration required
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    Free from dairy, wheat, nuts, and eggs
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    Suitable for use during pregnancy
Cons
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    A lower number of colony-forming units than other probiotics for women
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    It may be ineffective
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    It could trigger side effects such as abdominal pain, nausea, and bloating

#8 Provitalize – Best for managing menopause symptoms

Better Body logo
Our rating:
3.9
stars
  • Aims to help women manage their menopause symptoms
  • Natural ingredients may improve long-term health
Learn More

Provitalize is a dietary supplement for women in perimenopause and menopause. It incorporates the probiotic strains Lactobacillus gasseri, Bifidobacterium breve, and Bifidobacterium lactis that boost immunity, reduce chronic inflammation, improve cholesterol metabolism, and support a healthy weight.

The vaginal microbiome changes throughout a woman’s lifespan and changes in perimenopause and menopause may be responsible for some of the symptoms associated with this time in a woman’s life, such as hot flashes, bloating, and weight gain.

Studies suggest that correcting the vaginal flora may help improve the quality of life of perimenopausal and menopausal women. 

Provatalize also incorporates several other bioactive herbal ingredients for managing menopausal symptoms, such as turmeric root extract, moringa leaf extract, and curry leaf extract, which have potent anti-inflammatory and antioxidant properties that support brain health and heart health.

Pros
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    Boosts immune health
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    Reduces chronic inflammation
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    Improves cholesterol metabolism
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    Helps maintain a healthy weight during perimenopause and menopause
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    All natural ingredients
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    Gluten-free and vegan
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    Enhanced absorption
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    Less bloating
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    Fewer hot flashes
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    More energy
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    Reduced joint pain
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    Better sleep
Cons
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    Temporary bloating
Provitalize review
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#9 Renew Life Vaginal & Urinary Complete – Best for urinary tract health

RenewLife logo
Our rating:
3.9
stars
  • Targets vaginal and urinary tract health
  • Reduces the risk of infections
Learn More

Cranberry concentrate may be an effective supplement for preventing and treating UTIs, and when combined with female-specific probiotic strains, this dietary supplement also supports vaginal health. 

A balanced vaginal microbiome is critical to maintaining the pH in the vagina, which protects women from vaginal infections. It also supports the health of your urinary tract.

Renew Life Vaginal & Urinary Complete formula brings relief to women with recurrent urogenital infections. Lactobacillus reuteri and Lactobacillus rhamnosus colonize the vagina, ensuring a healthy pH and microbiome.

Pros
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    Helps maintain ideal vaginal pH
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    Promotes healthy vaginal flora
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    Urinary tract health
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    Delayed-release capsule
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    Improved digestive health
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    Boosts immunity
Cons
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    Bad smell and taste
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    Not effective for all women

#10 Solaray Mycrobiome Probiotic Women’s Formula – Best for preventing yeast infections

Solaray logo
Our rating:
3.8
stars
  • The 24 strains can prevent yeast and urinary tract infections
  • Each ingredient encourages a healthy intestinal tract
Learn More

Providing 24 probiotic strains, including those clinically proven to be beneficial for women’s health and inulin for soluble fiber, Solaray Mycrobiome Probiotic for women supports gut and vaginal health. 

This probiotic formula may improve digestion, boost your immune system, support bone health, relieve stress, and improve your mood.

Pros
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    Improves digestive health
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    Boosts the immune system
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    Supports bone health
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    It may help relieve stress and boost your mood
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    Vegan-friendly and gluten-free
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    Delayed-release capsule
Cons
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    Requires refrigeration

Comparison Table

Comparison Winner: Bioma
Pros

Reduces gut inflammation

Less gas, bloating, and digestive discomfort

Improves digestion

Weight loss

Reduces hunger and food cravings

Boosts energy levels

Delayed-release capsules

Helps control vaginal odors

Supports gut health and reduces bloating

Approved non-GMO ingredients

Supports the treatment and prevention of bacterial vaginosis and yeast infections

Delayed-release capsules

Restores natural vaginal pH

Relief from the symptoms of IBS, including gas, bloating, and digestive discomfort

Boosts immune health

Supports vaginal health

Gluten-free and vegetarian-friendly

Delayed-release capsules

Immune health

Gut health

Relief from IBS symptoms

Stress relief

Skin health

Weight control

Boosts energy and focus

No reported side effects

Free from dairy and soy

Money-back guarantee

No refrigeration required

Improves gut health

Supports the immune system

Better vaginal health

Contains whole-food prebiotic

Free from gluten, dairy, and soy

Suitable for vegetarians

Improved digestive health

Presumed safe during pregnancy

Heart health

Skin health

Increased levels of micronutrients

Supports ideal vaginal pH

Urinary tract health

Digestive health, including reduced bloating, gas, and gastrointestinal discomfort

Immune support

No refrigeration required

Free from dairy, wheat, nuts, and eggs

Boosts immune health

Reduces chronic inflammation

Improves cholesterol metabolism

Helps maintain a healthy weight during perimenopause and menopause

All natural ingredients

Gluten-free and vegan

Enhanced absorption

Less bloating

Fewer hot flashes

More energy

Reduced joint pain

Better sleep

Helps maintain ideal vaginal pH

Promotes healthy vaginal flora

Urinary tract health

Delayed-release capsule

Improves digestive health

Boosts immunity

Improves digestive health

Boosts immune system

Supports bone health

May help relieve stress and boost your mood

Vegan-friendly and gluten-free

Delayed-release capsule

Cons

Price

Possible side effects, including temporary bloating

Large pills may be difficult for some women to swallow

Expensive monthly subscription

May only offer short-term relief

Requires refrigeration

Expensive

No monthly subscriptions

Expensive

Large capsule size

May cause side effects such as bloating and gas

Price

Price

Formulated for people 18 years and older

Subscription-based

Lower number of colony-forming units than other probiotics for women

May be ineffective

Could trigger side effects such as abdominal pain, nausea, and bloating

Temporary bloating

Bad smell and taste

Not effective for all women

Requires refrigeration

How We Tested

Probiotic supplements offer several health benefits. However, specific probiotic strains have been clinically proven to support women’s health. Knowing what to look for in a probiotic supplement will help you choose the best one.

We looked at quality, effectiveness, price, and brand reputation to determine which are the best probiotics for women.

Quality

Only the best quality products will support your digestive and vaginal health. Therefore, the products listed here were carefully selected based on the probiotic strains they provide, the number of colony-forming units they contain, and the clinical evidence to support the formulation.

We also made sure most of the probiotic supplements come in delayed-release capsules to protect the good bacteria from the stomach acid so that they are delivered to the intestines where they are most effective.

Prebiotics are an equally important ingredient in probiotic products. They provide fuel for healthy bacteria and thereby further support a healthy digestive tract. 

Effectiveness

Each probiotic capsule must deliver live microorganisms to the digestive tract. They must also contain probiotic strains that have proven effectiveness for women’s health. Therefore, we only included supplements with proven benefits not only for overall gut health but as well as vaginal and urinary tract health.

Price

Supplements can be expensive, especially if you need to use them for an extended period. Therefore, we considered the price of the probiotic supplements when compiling our list so that you can choose one that meets your health needs and fits into your monthly budget.

Brand reputation

There are a multitude of probiotics for women available. Unfortunately, not all manufacturers have your best interest at heart. As such, we considered the brand’s reputation before adding these probiotics to our list of best probiotics for women.

A Word From MD

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts through fermented foods or dietary supplements. They are a potential tool for supporting women’s health, targeting your unique physiological needs and health challenges.

A balanced gut microbiome may improve the management of conditions such as irritable bowel syndrome, bloating, UTIs, and BV.

Similarly, a vaginal microbiome rich in Lactobacillus probiotic strains maintains the ideal pH in the vagina, supporting vaginal health and urinary tract health.

The best probiotic for women contains specific strains of various beneficial bacteria that have been clinically proven to offer health benefits. They contain billions of live cultures or colony-forming units, and they provide an adequate dose of probiotics.

When choosing a probiotic for women, remember that not all supplements will work for you. Everyone has unique health requirements. Therefore, for best results, you should consult with your healthcare professional for advice.

Conclusion

The best probiotic for women contains billions of live healthy bacteria and prebiotics, which are encapsulated in a protective coating to ensure the bacteria survive the harsh stomach environment. 

Probiotic supplements such as Bioma, Happy V, and Hi-Health Chime Probiotic may be the solution to persistent or recurring vaginal and urinary tract infections that cause itching, burning, and bad odors.

Written by Wendy Lord, RD
Wendy is a Registered Dietitian with a passion for writing about nutrition, health, and medicine. Her aim is to translate the medical jargon to make information accessible to everyone so that they can make informed decisions about their health.
The article was fact checked by Edna Skopljak, MD
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Wendy Lord, RD
Written by Wendy Lord, RD
HR_author_photo_Edna
Fact checked by Edna Skopljak, MD
Last update: September 7, 2023
8 min read 110 Views 0 Reviews
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