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Best Probiotic for Bloating: The Top 7 Products to Try in 2023
Gut Health

Best Probiotic for Bloating: The Top 7 Products to Try in 2023

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on January 24, 2023
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7 min

What are the best probiotics for bloating, and how do they work? We’ve taken a look at the best products on the market for bloating to help you find a supplement that works best for you. Take a look now to find out more.

Best probiotic for bloating
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Digestive health is becoming an important topic, with many people looking for ways to improve theirs. Bloating is a commonly suffered digestive health symptom, and as such, there are many so-called solutions out there. Probiotic supplements are a popular remedy, but do they work?

In this article, we will review 7 of the best probiotic supplement products that you can try for bloating relief. We’ll explore the pros, cons, and main benefits of each to help you decide which probiotic is right for you.

Summary

Bloating occurs when the gastrointestinal tract is filled with air or gas. This can happen for many reasons, including eating a large meal or having a small intestinal bacterial overgrowth. Whatever the reason, bloating is uncomfortable and can become painful.

Probiotics already exist in the microbiome. In fact, the gut microbiome is made up of millions of different bacteria that live in harmony most of the time. When there is an imbalance, you will get digestive system symptoms like bloating.

Probiotic supplements add new probiotic strains to the gut to restore balance and help to relieve bloating. We’ve reviewed the best probiotics for bloating below to help you find a product to improve your gut health.

7 Best Probiotics for Bloating

Below, we’ve reviewed 7 of the best probiotics for bloating and gut health. Take a look to find out more.

#1 Bioma: Best for overall gut health

Bioma
  • Reduces bloating, stomach pain, gas, and diarrhea
  • Reaches intestines unbroken
  • Individualized care
Our rating:
4.8
Learn More

Bioma is a personalized probiotic supplement product designed to rebalance your gut microbiome and relieve digestive system symptoms, including bloating, stomach pain, gas, diarrhea, and constipation.

The manufacturers of Bioma require all customers to complete a quiz before they buy the probiotic product. This quiz helps them identify different gut types and creates a supplement to treat each individual problem. Personalized plans for gut health have been used nutritionally to improve digestive symptoms, and as such, a personalized probiotic is one of the best ways to improve digestive health further.

The Bioma probiotic supplements will help users reduce stomach pain, gas, and bloating and let them enjoy food again. They use a delayed-release capsule, meaning that the supplement passes into the intestines unbroken, where it dissolves. This allows the probiotic strains to reach the gut completely intact.

The main probiotic strain in Bioma supplements is xylooligosaccharide. This probiotic is known to improve the structural elements of the gut and has antioxidant, anti-inflammatory, and anti-microbial properties.

Pros
  • A completely personalized formula for each gut
  • Supports gut health
  • Reduces bloating
  • May help weight loss
  • Reduces inflammation
Cons
  • Expensive

#2 YourBiology: Best for women’s gut health

YourBiology
  • Suitable for people with irritable bowel syndrome
  • Includes prebiotic fiber
Our rating:
4.0
Learn More

The YourBiology probiotic supplements comprise millions of probiotic strains, including Lactobacillus acidophilus and Bifidobacterium lactis. Unlike many other probiotic supplements, YourBiology supplements specifically target women’s gut health.

These probiotics for bloating help users reduce stress levels, improve digestion, and improve weight loss efforts. The supplements mix live bacteria with prebiotic fiber, which has been shown to improve gut health overall and reduce episodes of bloating.

This supplement is thought to support people with irritable bowel syndrome (IBS) to reduce symptoms and support better immune health, energy levels, and focus.

Pros
  • Focuses on women’s health
  • Supports healthy digestion
Cons
  • Not individualized
  • Requires two capsules per day

#3 Biotics 8: Best for men’s gut health

Biotics 8
  • Supports men’s digestive health
  • Reduces bloating
  • Improves muscle growth and weight loss
Our rating:
4.1
Learn More

Biotics 8 is a probiotic supplement designed for men’s health. It contains prebiotics and probiotics for a balanced gut microbiome and an energy boost. The manufacturers claim that the Biotics 8 probiotic supplement offers “bulletproof digestion” by using digestive enzymes that quickly break down nutrients in the stomach.

On top of improving gut health and reducing digestive symptoms, this probiotic supplement is designed to aid weight loss and increase muscle growth. The prebiotic fiber supports appetite suppression, and the Lactobacillus plantarum probiotic strain is thought to increase the growth of muscles. The supplement may also boost testosterone levels.

This supplement helps to reduce bloating by introducing live strains of bacteria into your digestive system and restoring balance to the gut microbiota.

Pros
  • Uses live bacteria
  • Supports a healthy digestive system
Cons
  • Can’t be taken by everyone
  • Prebiotic fiber can have side effects for some people

#4 Align: Best for the whole family

Align
  • Product recommendations
  • Supports daily wellness
Our rating:
3.9
Learn More

Align is a dietary supplement that supports daily wellness and overall better digestive tract health. The manufacturers aim to educate users on what a healthy gut looks like and help each customer choose the best probiotics for them.

The Align products include probiotics for children, women, people with health conditions, and those in need of an immunity boost. Using the product recommending features on the website, you can find the best probiotics for your gut bacteria.

The products use the probiotic bacteria Bifidobacterium lactis. There is research to suggest that this strain of bacteria may be useful for reducing bloating, especially in people with IBS. This probiotic bacteria may support a reduction in digestive discomfort.

Pros
  • Daily probiotic intake for a healthy gut
  • May help with IBS symptoms
Cons
  • Not clear whether all products are dairy-free
  • Uses a proprietary formula
  • Very expensive for a small number of supplements

#5 Culturelle: Best when you’re taking antibiotics

Culturelle
  • Can be used daily or for episodes of bloating
  • Uses clinically proven “good” bacteria
Our rating:
4.0
Learn More

Culturelle digestive daily probiotic supplements offer different strategies for improving digestive issues. You can find products for IBS symptoms, for when you’re taking antibiotics, and for promoting digestive calm.

The Culturelle probiotics use the Lactobacillus rhamnosus GG strain of probiotics that have been clinically studied more than any other probiotic on the planet. These beneficial bacteria play a role in cheese ripening and have been found to relieve symptoms of IBS, including bloating.

These probiotics can be used to relieve bloating when it happens or are suitable for daily use. If you’re using them to reduce bloating, it is suggested that you take two each day until the discomfort subsides.

Pros
  • Can relieve bloating and abdominal pain
  • Supports digestive and immune health
Cons
  • Two capsules are needed for bloating relief
  • Might be unsafe for people with lactose intolerance

#6 Seed: Best eco-friendly option

Seed
  • Promotes overall health
  • Sustainable product
Our rating:
4.1
Learn More

Seed probiotics use a variety of probiotic strains to promote better overall health. As with many of the probiotics for bloating we’ve reviewed here, Seed uses a delayed-release capsule, which means the probiotics arrive to your colon fully intact.

Seed supplements include probiotic bacteria for gut immunity, gut barrier integrity, cardiovascular health, and dermatological health, among others. This makes them a powerful blend for overall health.

Seed products are sustainable, with a waste-free refill system, making them a good choice if you like to use eco-friendly products. The probiotics are designed to ease gastrointestinal discomfort, which can be associated with intestinal transit time. They do so by promoting regularity, stool hydration, and ease of evacuation.

Pros
  • Contains probiotics for bloating
  • Supports gut barrier integrity
Cons
  • Not specific to bloating or other digestive symptoms
  • Requires a subscription
  • Requires two daily doses

#7 Pendulum: Best for episodic bloating

Pendulum
  • Probiotics for bloating that happens occasionally
  • Treats other digestive problems
Our rating:
4.3
Learn More

Pendulum offers a few different probiotics, but their GI Repair supplements are designed specifically as bloating probiotics. This product works to relieve occasional gas, bloating, diarrhea, and constipation, as well as helps to regulate bowel movements and strengthen the gut lining.

The strain that stars in this supplement is Clostridium butyricum, which is found in the GI tract already. The manufacturers have proposed this bacterium as a way to ease digestive symptoms. However, in studies with IBS patients, it improves bowel habits but not bloating.

This supplement has been developed for relief and, therefore, could be used to reduce bloating. The product is designed to improve bowel regularity, promoting fewer digestive symptoms and reducing bloating.

Pros
  • May increase bowel regularity
  • Strengthens the gut lining
Cons
  • Some ingredients are not wholly proven to work
  • Expensive product, only reduced with a subscription

Comparison Table

Bioma
YourBiology
Biotics 8
Align
Culturelle
Seed
Pendulum
4.8
4.0
4.1
3.9
4.0
4.1
4.3

A completely personalized formula for each gut

Supports gut health

Reduces bloating

May help weight loss

Reduces inflammation

Focus on women’s health

Supports healthy digestion

Uses live bacteria

Supports a healthy digestive system

Daily probiotic for a healthy gut

May help with IBS symptoms

Can relieve bloating and abdominal pain

Supports digestive and immune health

Contains probiotics for bloating

Supports gut barrier integrity

May increase bowel regularity

Strengthens the gut lining

Requires a subscription

Not individualized

Requires two capsules per day

Can’t be taken by everyone

Prebiotic fiber can have side effects for some people

Not clear whether all products are dairy-free

Uses a proprietary formula

Very expensive for a small number of supplements

Two capsules are needed for bloating relief

Possibly unsafe for people with lactose intolerance

Not specific to bloating or other digestive symptoms

Requires a subscription

Requires two daily doses

Some ingredients are not wholly proven to work

Expensive product, only reduced with a subscription

Brand
Bioma
YourBiology
Biotics 8
Align
Culturelle
Seed
Pendulum
Overall Rating
4.8
4.0
4.1
3.9
4.0
4.1
4.3
Pros

A completely personalized formula for each gut

Supports gut health

Reduces bloating

May help weight loss

Reduces inflammation

Focus on women’s health

Supports healthy digestion

Uses live bacteria

Supports a healthy digestive system

Daily probiotic for a healthy gut

May help with IBS symptoms

Can relieve bloating and abdominal pain

Supports digestive and immune health

Contains probiotics for bloating

Supports gut barrier integrity

May increase bowel regularity

Strengthens the gut lining

Cons

Requires a subscription

Not individualized

Requires two capsules per day

Can’t be taken by everyone

Prebiotic fiber can have side effects for some people

Not clear whether all products are dairy-free

Uses a proprietary formula

Very expensive for a small number of supplements

Two capsules are needed for bloating relief

Possibly unsafe for people with lactose intolerance

Not specific to bloating or other digestive symptoms

Requires a subscription

Requires two daily doses

Some ingredients are not wholly proven to work

Expensive product, only reduced with a subscription

How We Picked the Products

We looked at many products here at Health Reporter, and we did so to ensure our readers get the best possible product recommendations from us. We take our review process very seriously and intend to help our readers make an informed choice.

We rate all the products we review based on a few categories: quality, effectiveness, price, and brand reputation. Take a look below to find out more about how these affect our ratings.

Quality

If you’re taking a product for your health, it needs to be of good quality, so you will want to know that if you are taking probiotics, they actually have a positive impact. 

We’ve taken a look at the science behind the probiotics in this review and have ensured that all of them have used clinically proven and science-backed ingredients for a healthy gut. If you use any probiotics in this review, you can rest assured that they’re of good quality.

Effectiveness

Probiotics are designed to improve your gut and digestive balance. People take them to improve their health, so if they’re ineffective, they’re completely useless. Effectiveness is a crucial aspect of all the products we review.

The probiotics in this list have proven effective through research and consumer use, as we ensure that anything we review and recommend has proven effective. Otherwise, there is no point in spending your money on it.

Price

Price is an important factor in all of our reviews. Everyone should be able to afford good health, which means that products promoting health should be affordable. And, if the product’s price is higher, it must be completely worth it.

In the probiotics we reviewed, some cost more than others, but we have established which are worth the higher price and which are not.

Brand reputation

Though not always a certainty, a product is more likely to work if it comes from a reputable brand. Brand reputation isn’t the be-all and end-all, but a good brand will probably make a good product.

All the products we have reviewed come from brands with excellent reputations in the wellness industry. We trust these products to do what they claim to, and you can, too.

A Word From Our Nutritionist

There are many probiotics out there, and all include a variety of popular strains, like Lactobacillus acidophilus and Lactobacillus plantarum. These are all examples of healthy bacteria that boost gut function, immune function, and overall health.

Probiotics are known to help reduce bloating and other digestive symptoms, but there are some risks in adding them to your diet. Some probiotics may cause diarrhea, constipation, and bloating, especially in the first few weeks of taking them. For this reason, it is best to be careful when you add them to your diet.

On top of that, there are many ways to get prebiotics and probiotics from your diet. Fermented foods, like kombucha and sourdough, contain tons of beneficial bacteria that can support better health and balance in the microbiome. Additionally, you can get prebiotic fiber from many fruits, vegetables, and fiber supplements.

While you can get many of these bacteria from food, some people may want to add a supplement to their diet. If you choose to, we recommend looking for more individualized care and speaking with a nutritionist if you’re unsure.

Conclusion

Many probiotic-based dietary supplements can support a healthier gut. We’ve reviewed some of the best products on the market, but our favorite is Bioma, which supports the overall health of the digestive system.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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