Best Probiotics for Leaky Gut: 7 Options to Restore Your Gut Balance

Probiotics contain beneficial bacteria that could support your gut.

Some people take dietary supplements to treat their unique symptoms, but do they work for leaky gut syndrome, as well? This is something you might question when dealing with inflammation, cramps, bloating, and painful indigestion. 

Any form of probiotic that contains active cultured strains typically supports gut health and treats a wide variety of gut-related problems. It’s important to choose the right supplement if you want to reduce leaky gut and suffer fewer side effects. 

Keep reading to discover the best probiotics for leaky gut. 

Top 3 Probiotics for Leaky Gut

7 Best Probiotics for Leaky Gut: The Ultimate Guide

There are many probiotics that could help soothe a leaky gut from reducing bloating and improving nutrient absorption to relieving other pain and boosting overall well-being. It’s all about the ingredients and bacteria strains that work to replenish your intestinal lining.

Here are 7 probiotics that can support those with leaky gut syndrome: 

#1 Bioma – Best overall

Bioma is a probiotic supplement that replenishes the microorganisms in your gut. This can help reduce bloating, gas, cramps, and serious constipation. 

Some of the main ingredients comprise xylooligosaccharide (XOS), tributyrin, thermogenic strains, and delayed-release materials. A natural formula is best for strengthening the intestinal lining in those with leaky gut syndrome. 

Research suggests that XOS, a type of prebiotic, can reduce inflammation and strengthen structural components of your gut. You can safely ingest this ingredient to help your gut lining recover from damage. Also, XOS inhibits the growth of bad bacteria, which contributes to a leaky gut.

Moreover, tributyrin is a triglyceride that enhances probiotic bacteria. It keeps your gastrointestinal tract healthy while boosting normal bowel function. 

#2 Klaire Labs Ther-Biotic – Best for excess gas

Klaire Labs probiotics can treat IBS symptoms like back pain and gas while reducing leaky gut. This may help prevent harmful substances from penetrating your gut lining. 

The formula mainly comprises lactobacillus and bifidobacterium strains. One of these includes lactobacillus salivarius, which protects digestive enzymes from bacterial infections. It can also replenish your gut flora to reduce abdominal pain, constipation, bloating, and flatulence.

Bifidobacterium breve has a low CFU count, but it can still relieve stomach pain associated with leaky gut and inflammatory bowel diseases. This strain specifically lowers the risk of gastrointestinal infections in children and infants. 

An ingredient like streptococcus thermophilus also makes this supplement interesting. The probiotic bacteria produce lactic acid in the gut to reduce leaky gut. Lactic acid supports a healthy microbiome in those with leaky gut or IBS. 

#3 Probulin – Best for bloating 

Probulin can help reduce bloating for those who have leaky gut syndrome. This is because it contains 20 billion colony-forming units and 15 strains with optimal potency. 

Supplements with a higher CFU count will strengthen beneficial bacteria. The more good bacteria you have, the more likely you can fight inflammation. 

Strains like lactobacillus bulgaricus can aid digestion by maintaining the balance between good and bad bacteria in your gut. A strong digestive system means you won’t get as much bloating or excess gas. 

Another ingredient, which is brown seaweed, plays a huge role in gut health. It helps to metabolize short-chain fatty acids and regulate the growth of good bacteria. This means you’ll have less intestinal gas and leaky gut symptoms. 

#4 Just Thrive Probiotic & Antioxidant – Best for constipation 

Just Thrive is best suited to those who suffer from constipation and leaky gut syndrome. The unique formula produces antioxidants once your body absorbs the capsules. 

A study found that antioxidants in these types of probiotics relieve symptoms of inflammatory bowel disease and increase the good bacteria roaming your digestive tract. Because of the Just Thrive formulation, you are more likely to avoid constipation after eating certain foods. 

Some of the ingredients include bacillus indicus, bacillus subtilis, bacillus coagulans, and bacillus clausii. The creators of Just Thrive believe that the bacillus subtilis strain defends your gut against harmful pathogens. This is especially good for people who have leaky gut and need more good bacteria to protect their intestines. 

Also, the bacillus coagulans strain can reduce constipation and related problems like headaches, abdominal cramps, back pain, and infrequent bowel movement. 

#5 Align 24/7 Digestive Support – Best for digestion

Align 24/7 Digestive Support can boost digestion in those with leaky gut. This is because the active bacteria strengthen your gut lining while the body digests food. 

Bifidobacterium longum is the only strain found in this supplement. It depletes bad bacteria that disrupt digestion and cause stubborn constipation. Alongside that, this strain colonizes your gastrointestinal tract, which can help microorganisms repair the stomach wall from a leaky gut. 

Some other ingredients comprise microcrystalline cellulose, hypromellose, sodium caseinate, and magnesium stearate. A study found that microcrystalline can maintain a healthy gut flora while protecting the supplement as it travels through stomach acid. 

Align doesn’t have many strains, but it can still work when you take the probiotics in the morning with a high-fiber breakfast. 

#6 Seed – Best for immunity 

Seed has been engineered to withstand stomach acid and reach your gut microbiome. This is due to the natural capsules that are made with chlorophyllin and fermented gellan gum. 

A study found that chlorophyllin reduces intestinal inflammation. People with leaky gut syndrome can experience fewer cases of bloating, cramps, and gas. The same goes for gellan gum and its role in balancing gut flora. 

Some other ingredients comprise bifidobacterium longum, lactobacillus crispatus, and bifidobacterium lactis. These are just a few out of the 20+ strains listed on the Seed website. 

Bifidobacterium longum can help the immune system repair your gut lining. In turn, those with stronger intestines will have reduced leaky gut in the long term. Alongside this ingredient, lactobacillus crispatus strengthens the cells that protect your gut microbiome.

#7 Amy Myers MD Probiotics – Best for gut inflammation 

Amy Myers probiotics are best for treating inflammatory bowel disease and irritable bowel syndrome. Several ingredients, like lactobacillus acidophilus and bifidobacterium lactis, can help your body reduce inflammation in the gut. 

Research proves that lactobacillus acidophilus protects the gut lining against toxins. It almost creates a barrier in your digestive tract that keeps good bacteria thriving. 

On the other hand, bifidobacterium lactis absorbs important nutrients and minerals from food, leading to better gut health. Your body needs vitamins to boost digestive enzymes and relieve common symptoms of leaky gut syndrome. 

People with inflammatory bowel diseases may need that extra support to prevent inflammation from damaging their digestive health. The same goes for those with a leaky gut, as this condition can cause intestinal epithelial barrier dysfunction.

Comparing the Best Probiotics for Leaky Gut

How We Tested the Products

Our team believes that supplements need to be reliable, natural, inexpensive, and effective. People should buy probiotics knowing they work to reduce the common leaky gut symptoms. Before adding these supplements to the list, we carefully examined a few dominant factors. 

Below are some factors we considered when choosing the products: 

Quality

We chose high-quality products that have comprehensive formulas and packaging. Everyone deserves to put their money toward the most natural supplements in today’s market. Quality also includes manufacturing processes, versatility, and efficiency of capsules in the stomach. 

Effectiveness 

Probiotic supplements need to work, right? Therefore, we chose products that contain tested ingredients and have positive reviews. You’re the only person who can judge whether they’re effective for your health, but most active strains in these probiotics are good for leaky gut. 

Price

Not everyone can afford expensive supplements in the long term. Our team understands that people need something sustainable in their routines. The list of probiotics contains inexpensive options that support those with leaky gut syndrome and inflammatory bowel disease.

Brand reputation 

Brands should care more about a customer’s health rather than money. 

We studied each website to gain a sense of brand mission and transparency with product creation. Fortunately, every supplement on the list has been made by reputable brands that take value in their probiotics. 

Conclusion

If you’ve been diagnosed with leaky gut syndrome, it doesn’t mean you must suffer through it and deal with discomfort for the rest of your life.

Probiotic supplements with the appropriate formula can substantially improve your gut health. Bioma, Probulin, and Klaire Labs Ther-Biotic are the top contenders for relieving leaky gut syndrome.

Just make sure to consult with your doctor before taking supplements so that you get a suitable treatment for your condition.