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Home arrow Health arrow Gut Health arrow 6 Best Probiotics for UTIs: From Urinary Woes to Bliss

6 Best Probiotics for UTIs: From Urinary Woes to Bliss

HR_author_photo_Edibel
Written by Edibel Quintero, RD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: September 18, 2023
6 min read 1284 Views 0 Reviews
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Uncover the best probiotics for UTIs and unlock a natural solution for urinary tract health.

Best probiotics for UTIs

How do we vet brands and products? Learn more.

Are you tired of frequent urinary tract infections (UTIs)?

These common infections affect the bladder, kidneys, or connecting tubes. Symptoms can range from mild to severe, depending on the level of infection. You typically experience a sudden and frequent urge to pee, accompanied by a painful burning sensation while peeing.

UTI treatment usually includes painkillers and a high intake of fluids, or your doctor might prescribe antibiotics. Probiotics have several health benefits for UTIs. While not prescribed, they offer an additional strategy you can easily include as part of your daily regimen.

In this article, we share 6 probiotic supplements with perks for your urinary health.

#1 Best overall star
bioma logo
4.5
stars
  • Strengthens immunity
  • Reduces inflammation
  • Maintains a healthy gut microbiome
  • Relieves bloating
Visit Garden of Life
Visit Bioma
#2
Bio-Kult Pro-Cyan logo
4.1
stars
  • Supports the digestive tract
  • Targets the urinary tract
  • Doesn’t require refrigeration
  • Contains milk and soy
Visit Garden of Life
Visit Bio-Kult
#3
Garden of Life logo
4.0
stars
  • Contains vitamin D3
  • Dairy, gluten, and soy-free
  • Promotes digestive balance
  • Expensive
Visit Garden of Life
Visit Garden of Life

6 Best Probiotics for UTIs: Keep a Healthy Urinary System

Supplements come with different probiotic strains to combat specific ailments. On this occasion, you can benefit from taking probiotics that encourage a healthy urinary microbiome.

Urinary tract infections occur when harmful bacteria, usually from the skin or rectum, enter the urinary tract. The bacteria travel via the urethra and infect various parts of the urinary system, which includes the bladder, kidneys, and ureters.

We’ve listed the 6 best probiotic supplements to promote urinary tract health and help prevent recurrent UTIs. Let’s take a look, shall we?

#1 Bioma – Best overall for UTIs

bioma logo
Our rating:
4.5
stars
  • Rebalances bacteria in the gut microbiome
  • Supports weight management and digestive health
  • Relieves diarrhea and constipation
  • Free shipping
  • 14-day money-back guarantee
  • Improves digestion
Click Here to Start Bioma Quiz

Bioma is a unique probiotic supplement that supports gut health and weight management. It works to replenish the friendly bacteria in your gut, perfecting any imbalances. A healthy gut microbiome is important because it strengthens your immune system.

The urinary tract is lined with immune cells that act as a barrier against infection. They help prevent pathogenic microbes from getting inside the urinary tract. With greater immune health, your body can fight pathogens, protecting you from urinary and vaginal infections.

Bioma contains ingredients such as xylooligosaccharide (XOS), a prebiotic with antibacterial activities to prevent the growth and spread of bacteria. It has anti-inflammatory properties to alleviate systemic inflammation, which may occur with recurring urinary tract infections.

Tributyrin is another key ingredient that promotes gut health and contributes to a strong immune system. Sometimes, the bacteria causing your UTI can affect the abdomen, resulting in pain and a bloated stomach. Bioma’s gut benefits help to reduce bloating and gut discomfort.

Pros
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    Lightness in the gut
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    Better digestion
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    Relieves gut inflammation
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    Prevents gas and bloating
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    Prevents constipation and diarrhea
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    Fewer urinary and vaginal issues
Cons
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    High price
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    May cause mild side effects, like upset stomach

#2 Bio-Kult Pro-Cyan – Best for immunity

Bio-Kult Pro-Cyan logo
Our rating:
4.1
stars
  • Supports UTI prevention in women
  • Restores gut health
Learn More

This multi-action formula comprises probiotics, cranberry extract, and vitamin A. It improves urinary health by boosting gut health and preventing E.coli from colonizing and causing infections. At the same time, it maintains the mucous membranes that line the urinary tract.

Vitamin A is an important micronutrient that contributes to cellular immune responses. It has anti-inflammatory properties to enhance immune function, keeping your system strong and ready to ward off infections. Each capsule contains 500 million colony-forming units (CFUs).

Bio-Kult Pro-Cyan contains the probiotic lactobacilli to treat urinary tract infections, with lactobacillus acidophilus and lactobacillus plantarum. Lactobacillus acidophilus can clear bacterial vaginosis, while lactobacillus plantarum reduces the risk of returning UTIs in children.

Pros
  • checkmark
    Supports the digestive tract
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    Suitable for children and pregnant women (consult your doctor)
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    Vegetarian-friendly
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    Gluten-free
Cons
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    Contains milk and soy
  • checkmark
    Not vegan-friendly

#3 Garden of Life Urinary Tract+ – Best for healthy vaginal balance

Garden of Life logo
Our rating:
4
stars
  • Supports urinary health
  • Digestive and immune system support
Learn More

As the name suggests, Garden of Life Urinary Tract+ is a probiotic formula designed to boost urinary tract health. 16 probiotic strains work to encourage the growth of good bacteria while keeping the harmful type at normal levels.

The addition of whole cranberries might appeal to women who suffer from recurrent UTIs. Some evidence suggests that cranberry makes it difficult for nasty bacteria to cling to the urinary tract walls. Consuming cranberries can also help with digestive troubles like constipation.

This product also contains whole-food vitamin D3 to nourish your immune system.

Lactobacillus acidophilus and lactobacillus reuteri strains are among the best probiotics for vaginal health. They help keep a healthy vaginal balance, which is particularly beneficial for women with bacterial vaginosis. In turn, these beneficial bacteria support UTI prevention.

Pros
  • checkmark
    Promotes digestive balance
  • checkmark
    Increases friendly bacteria
  • checkmark
    Made with 70% organic ingredients
  • checkmark
    Contains Organic Pacran® Cranberry
  • checkmark
    Dairy, gluten, and soy-free
Cons
  • checkmark
    Poor taste
  • checkmark
    May cause discomfort at first 

#4 Renew Life Vaginal & Urinary Probiotic – Best for yeast infections

RenewLife logo
Our rating:
4
stars
  • Targets vaginal and urinary tract health
  • Reduces the risk of infections
Learn More

Renew Life Vaginal & Urinary Probiotic is a women’s probiotic purposefully created to support vaginal health and pH balance. An imbalanced or higher-than-normal pH balance can increase your risk of developing a urinary tract infection, yeast infection, and bacterial vaginosis.

The key ingredients in the Renew Life formula place it among the best women’s probiotics available. Clinically-studied probiotics lactobacillus rhamnosus and lactobacillus reuteri colonize the vagina and maintain healthy pH levels, ensuring only the beneficial bacteria survive.

500mg of whole fruit cranberry concentrate provides proanthocyanidins (PACs) and other healthy compounds to support urinary health further. While cranberries will not treat urinary tract infections, they can help prevent them and decrease the risk of their return.

Pros
  • checkmark
    Supports the digestive tract
  • checkmark
    Suitable for children and pregnant women (consult your doctor)
  • checkmark
    Vegetarian-friendly
  • checkmark
    Gluten-free
Cons
  • checkmark
    Contains milk and soy
  • checkmark
    Not vegan-friendly

#5 Seed Daily Synbiotic – Best for gut health

Seed Logo
Our rating:
3.8
stars
  • Maintains healthy gut barrier function
  • Contributes to a healthy vaginal microflora
Learn More

Seed Daily Synbiotic is a two-in-one probiotic and prebiotic. The formula targets adults and is designed to increase gastrointestinal and overall health. It includes 24 clinically-studied probiotic strains to support digestive health, gut barrier integrity, and gut immune function.

These probiotic strains diversify and enrich the gut microbiome. A balanced and happy gut helps improve your overall health. The probiotic strain Bifidobacterium longum regulates the immune system and inhibits inflammation, which might help prevent urinary tract infections.

It also promotes healthy vaginal microbiota. Studies show that the vaginal microbiota can impact a woman’s susceptibility to a urinary tract infection. For example, women with bacterial vaginosis (BV) are more prone to getting a UTI than women with healthy vaginal flora.

Pros
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    Regular bowel movements
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    Less bloating
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    Better-looking skin
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    Cardiovascular benefits
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    Vegan-friendly
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    Free from dairy, gluten, and soy
Cons
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    Expensive
  • checkmark
    Must commit to monthly subscription
  • checkmark
    Possible side effects

#6 HUM Nutrition Private Party – Best for vegans

HUM logo
Our rating:
3.5
stars
  • Supports vaginal and urinary tract health
  • Balances the vaginal microbiome
Learn More

HUM Nutrition Private Party is a potent probiotic and cranberry supplement for women. It nourishes the body from within, restoring the vaginal flora and promoting optimal urinary function. It contains lactobacillus acidophilus, lactobacillus reuteri, and lactobacillus rhamnosus.

You can expect a healthy vaginal environment as probiotics balance pH levels, reducing yeast infections and the risk of UTIs. If you are prone to infections, cranberry proanthocyanidins (PACs) can improve urinary tract function to mitigate these common problems.

This probiotic supplement contains clean ingredients certified by the Clean Label Project. Some people pair the formula with other HUM Nutrition products to diversify their intake of probiotic strains. This might support other health concerns, such as poor gut health.

Pros
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    Balances the good bacteria
  • checkmark
    Prevents yeast infections
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    Formulated by RD nutritionists
  • checkmark
    Clean ingredients
  • checkmark
    Suitable for vegans
Cons
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    Can cause bloating
  • checkmark
    Some users report acid reflux after taking these supplements

Comparison table

4.5
stars
4.1
stars
4
stars
4
stars
3.8
stars
3.5
stars
Brand
Bioma
Bio-Kult Pro-Cyan
Garden of Life Urinary Tract+
Renew Life Vaginal & Urinary Probiotic
Seed Daily Synbiotic
HUM Nutrition Private Party
Pros

Lightness in the gut

Improved digestion

Relieves gut inflammation

Stops gas and bloating

Fewer urinary and vaginal issues

Steady weight loss

Supports the digestive tract

Suitable for children and pregnant women

Vegetarian-friendly

Gluten-free

Better digestive balance

Increases friendly bacteria

Organic ingredients

Additional vitamin D

Dairy, gluten, and soy-free

Cranberry for UTI prevention

Strengthens immune health

60-day money-back guarantee

Regulates bowel movements

Improves digestion

Reduces bloating

Improves skin health

No dairy, gluten, or soy

Restores good bacteria

Prevents yeast infections

Formulated by RD nutritionists

Clean ingredients

Vegan-friendly

Cons

Expensive

May cause mild side effects

Contains milk and soy

Not suitable for vegans

Poor taste

May cause discomfort at first

Not vegan-friendly

Unpleasant taste and smell

Not suitable for vegans

Must commit to monthly subscription

Possible side effects

Can cause bloating

Some users report acid reflux

How We Picked the Products

Examining these probiotics for UTI support helps determine if they are suitable for your health needs. We take into account the quality, effectiveness, price, and brand reputation because the right product can improve your quality of life by stopping those nasty infections.

Quality

High-quality probiotics for UTI prevention are essential. The greater the quality, the more likely they are to combat your ailments. The best probiotics contain safe and well-studied ingredients, with probiotic species that target the urinary and vaginal microbiome.

Effectiveness

Your chosen probiotic should contain active strains that replenish the gut and vaginal flora. The companies must manufacture the supplements properly to ensure they survive your stomach acid.

Remember that your body is unique, and only some probiotics will deliver the results you want. You must be patient and look for signs that your probiotics are working effectively.

Price

Most people take probiotics daily. So, you need a product that fits within your budget. You don’t want your body to adapt to a certain probiotic if you can’t afford to buy it long-term. In our round-up of probiotics for UTIs, you can find a selection of prices to meet your needs.

Brand reputation

The best probiotics come from trustworthy brands that pay close attention to their formulas. You should consider whether a brand uses clinically proven and tested ingredients with known UTI benefits. You can then expect greater results from effective formulations.

A Word From Our Medical Team

Probiotics support immune functions and a healthy microbiome. Many have qualities that aid UTI prevention. Urogenital probiotics target the urinary and genital organs, which is particularly beneficial for women, as the vaginal environment plays a vital role in urinary health.

Antibiotics are usually a first-line treatment for UTIs. The type of bacteria present in your urine helps doctors determine the best medicine. The problem is women with recurrent UTIs can develop antibiotic resistance. When this happens, the condition can become chronic.

There are ways to treat and prevent UTIs without medicine. Simple home remedies are highly effective. For example, drinking lots of water helps to flush out bacteria. You can drink cranberry juice and eat probiotic foods to get more friendly bacteria, such as unsweetened probiotic yogurt.

Managing stress can reduce your susceptibility to illness and infections. Probiotics can help with bloating, diarrhea, and stomach cramps if you also suffer from gastrointestinal problems.

Conclusion

You can try probiotics for UTI treatment as they encourage a healthy balance of good and bad bacteria in your urinary system. Bioma is a good option to prevent urinary tract infections because it helps mend bacterial imbalance while easing symptoms associated with UTIs, like bloating. Two other great products are Bio-Kult Pro-Cyan and Garden of Life Urinary Tract+.

Probiotics supplements have many advantages for UTI prevention, but they might not be enough for chronic conditions. Recurrent bladder infections can lead to severe complications, including kidney damage. Your doctor is the best person to advise on long-term treatment.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
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HR_author_photo_Edibel
Written by Edibel Quintero, RD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: September 18, 2023
6 min read 1284 Views 0 Reviews
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