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Home arrow Health arrow Gut Health arrow Colon Broom vs. MiraLAX: Who Takes the Crown?

Colon Broom vs. MiraLAX: Who Takes the Crown?

Amina Eisa
Written by Amina Eisa, MD
HR_author_photo_Edna
Fact checked by Edna Skopljak, MD
Last update: October 11, 2023
10 min read 510 Views 0 Reviews
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From bloating to bliss: which supplement will be your gut’s new best friend?

Colon Broom vs. MiraLAX - Which Is Better

How do we vet brands and products? Learn more.

Constipation is like a traffic jam in your intestines. It backs them up and stops everything from moving. Bloating, stomach cramps, or bowel irregularities can be very uncomfortable and stressful.

In fact, constipation is such a prevalent problem, it affects 16 out of every 100 adults in the US alone. Luckily, there are several natural ways to relieve it, such as diet modifications, regular exercise, and drinking more water.

But, if those lifestyle changes don’t work, supplements for constipation relief might help. 

Colon Broom and MiraLAX are two popular supplements used for this exact reason. But which one is more suitable for your needs?

In this article, we’ll compare the two products based on effectiveness, price, and other factors. 

Colon Broom vs. MiraLAX: Which Is Better?

After thorough analysis, our experts believe Colon Broom is more beneficial than MiraLAX. 

Generally speaking, Colon Broom is a gentler constipation relief supplement compared to chemically based products. It uses potent ingredients to ease constipation and improve your digestive health. The manufacturers have made sure the product is gluten-free, keto, and vegan-friendly and can support your gut health in the long run.

Nonetheless, MiraLAX is also an effective laxative that stimulates and regulates bowel movements. If you’re looking for effective solutions that fit a tighter budget, it may be a better option. 

Comparison Winner: Colon Broom
4.7
stars
4.1
stars
Brand
Colon Broom
MiraLAX
Pros

Effective at relieving constipation

Clinically-proven ingredients

Natural-tasting flavors

Improves digestive health

Helps reduce bloating

Might help balance blood sugar levels

No added sugar

Effective at relieving constipation

Affordable

Available over the counter

Can be used by various age groups

Can be used by pregnant and breastfeeding women

Cons

Relatively expensive

Side effects are possible at first

Not suitable for pregnant or breastfeeding women

Suitable for short-term use only

Not for people with underlying health conditions

Risk of diarrhea and dependency with long-term use

What Is Colon Broom?

colonbroom logo
Our rating:
4.7
stars
  • Promotes good gut health and a healthy digestive system
  • Facilitates bowel movements
  • May help to feel more satiated
  • Helps regulate blood sugar levels
Start Free Quiz Now

Colon Broom is a popular fiber supplement that uses the natural powers of psyllium husk, its main ingredient. It relieves constipation, reduces bloating, and improves digestive health, among other benefits. It generally functions as a colon cleanser, helping your body remove toxins. It also promotes the growth of healthy, beneficial gut bacteria, which is essential for overall wellness.

Besides its clinically-proven ingredients, Colon Broom can be added to a variety of diets, as it is gluten-free, keto-friendly, and vegan, with no added sugar.

When used in the long term, Colon Broom has been shown to help with weight management and blood sugar regulation, which makes it one of the best fiber supplements currently available on the market.

  • checkmark
    Effective at relieving constipation
  • checkmark
    Natural-tasting flavors
  • checkmark
    Helps reduce bloating
  • checkmark
    Improves digestive health
  • checkmark
    Suppresses appetite
  • checkmark
    Can boost metabolism
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    Might help balance blood sugar levels
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    Might boost the immune system
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    Relatively expensive
  • checkmark
    Side effects are possible upon initial use
  • checkmark
    Not recommended for people with underlying health conditions
  • checkmark
    Not suitable for pregnant or breastfeeding women

What Is MiraLAX?

miralax-logo
Our rating:
4.1
stars
  • Effective ingredients
  • Widely available
  • Treats occasional constipation
  • Restores regular bowel movements
  • Can be used by pregnant and breastfeeding women
Get Started

MiraLAX is a renowned over-the-counter laxative used to treat constipation and irregular bowel movements. It is a versatile, reliable solution that can be used by various age groups under the guidance of a health professional.

The active ingredient in MiraLAX is Polyethylene glycol 3350 (PEG 3350). It may take up to 3 days to notice a difference in bowel movements when using it, but this gradual onset makes MiraLAX gentler than other chemical laxatives on the market.

Excessive use of osmotic laxatives can throw off your chemistry and lead to electrolyte imbalances. This is why MiraLAX is used as a short-term treatment option. While MiraLAX is generally well-tolerated, keep in mind that side effects are possible with every dietary supplement or medication you take.

  • checkmark
    Effective at relieving constipation
  • checkmark
    Affordable
  • checkmark
    Available over the counter
  • checkmark
    Can be used by various age groups
  • checkmark
    Can be used by pregnant and breastfeeding women
  • checkmark
    Suitable for short-term use only
  • checkmark
    Not recommended for people with underlying health conditions
  • checkmark
    Side effects are possible
  • checkmark
    Risk of diarrhea and dependency with long-term use

How Do These Products Work?

At their core, Colon Broom and MiraLAX can achieve similar results – constipation relief, for example – but they work in slightly different ways.

Colon Broom is a fiber supplement derived from the psyllium husk powder of the Plantago Ovata plant’s seeds. This medicinal plant has been used for centuries in Indian and Chinese medicine as it promotes digestive health and detoxifies the colon.

You may already know that fiber is a vital part of our diet. Still, many people do not get the daily amount of fiber their body needs from food. As a result, they experience constipation, bloating, and other digestive disorders.

As psyllium husk is a high-fiber bulk laxative, it works by absorbing water as it moves through your digestive system, forming a gel-like substance. This adds bulk, softens the stool, and promotes regular bowel movements.

In contrast, MiraLAX is an osmotic laxative. These types of laxatives work by increasing the amount of water in your intestines. When MiraLAX is ingested, it draws water from the surrounding tissues in your bowel through osmosis. This softens the stool, increases its volume, and makes it easier to pass. However, the gut does not absorb osmotic laxatives well.

Colon Broom vs. MiraLAX Ingredients

It is important to be aware of the ingredients used in any supplement you decide to take. Colon Broom uses safer ingredients, while MiraLAX uses synthetically manufactured ones. 

In terms of ingredients, these two products cannot be compared since they have no similar components. Let’s break down the key ingredients in each product and examine their possible health effects.

Psyllium husk powder

This is the main active ingredient used in Colon Broom. It is made from the seeds of the Plantago ovata medicinal plant. Psyllium husk is clinically proven and widely used for treating constipation and promoting a healthy gut, among other benefits. 

Citric acid

The citric acid found in Colon Broom also boasts health benefits. It is a natural acid that has antioxidant and anti-inflammatory properties that boost your immune system. Citric acid also helps your body absorb valuable nutrients such as calcium and iron from food.

Sea salt

One of the main ingredients of Colon Broom is sea salt, which is needed to regulate and balance electrolyte levels in our bodies. This prevents the electrolyte imbalances that can happen with the use of osmotic laxatives like MiraLAX.

Polyethylene glycol 3350

The main ingredient used in MiraLAX is polyethylene glycol, also known as PEG 3350. It is a synthetic polymer that is used as an osmotic laxative. It is clinically proven to treat constipation in a variety of patient groups, including adults, elderly, and pregnant women.

Key Differences

The main difference between Colon Broom and MiraLAX is the way the two products work and the ingredients used in each one.

MiraLAX is an osmotic laxative that works by drawing water from surrounding tissues into your bowels. Meanwhile, Colon Broom is a fiber supplement that absorbs water present in your bowels and adds bulk to relieve constipation and stimulate bowel movements.

MiraLAX uses synthetic ingredients to achieve its anti-constipation effects, and Colon Broom uses ingredients sourced from nature. Because MiraLAX is not a fiber supplement, it does not increase fiber intake, but it will help with constipation anyway.

Benefits

Both MiraLAX and Colon Broom target the gut. However, only one of the two products has benefits that extend beyond using it as a way to relieve constipation and bloating.

The psyllium husk found in Colon Broom is known for its positive effects on overall health. Not only does it function to defeat bowel irregularities and control blood glucose, but it also might help with skin-related issues, such as acne.

When you consume psyllium husk, its high fiber content helps you feel more satiated. You have fewer hunger cravings and a more controlled appetite, which promotes weight loss.

Adding a fiber supplement like Colon Broom to your routine can help you reach your weight loss goals. This is because it creates a healthy gut environment that supports digestion.

Scientific research has shown that taking psyllium husk powder reduces cholesterol levels in the body, keeping your heart healthy. Studies have also shown that the fiber in psyllium is beneficial for relieving inflammatory bowel syndrome (IBS) symptoms (particularly IBS-C).

But it doesn’t stop there. Colon Broom offers an app that helps you keep track of your overall gut health and see real-time improvement. MiraLAX is very effective in treating constipation, but there is little to no evidence that it has positive effects on poor gut health.

Possible Downsides

When choosing between MiraLAX and Colon Broom, it’s worth pausing to consider the pros and cons of each. And while each offers benefits, they come with their own set of caveats.

A downside of Colon Broom is that, unlike MiraLAX, it is not suitable for use if you are pregnant or breastfeeding. It can also interfere with the absorption of some medications, which is why it is better to take your Colon Broom at least 2 hours before or after taking your medications.

Diarrhea is a common downside of MiraLAX use. It can lead to dehydration and electrolyte imbalances. This is why you need to make sure that you are drinking plenty of water to help the MiraLAX work and prevent you from developing fluid imbalances.

Colon Broom and MiraLAX are generally not recommended if you have any underlying health conditions. These include kidney disease, a narrowed colon, or any digestive or chronic conditions. It’s always recommended to check with your doctor before adding any supplements to your routine.

While it is very rare, allergic reactions to an active ingredient in both products can happen. If you see any signs of an allergic reaction, such as rash, itching, or difficulty breathing, seek the help of a doctor immediately.

Side Effects

As with any medication or supplement you take, experiencing unpleasant side effects is possible. Both products can cause digestive issues such as abdominal cramping, gas, and bloating.

With Colon Broom, these symptoms are mainly noticed in the first few days and fade as your body adjusts to the soluble fiber intake. Side effects like gas, bloating, and stomach cramps are common among most fiber supplements, including Metamucil and Benefiber.

With MiraLAX, diarrhea is an added side effect to look out for. Studies have shown that 11% of MiraLAX users have experienced diarrhea as a side effect.

There are also concerns surrounding the side effects of MiraLAX in children. The FDA has found that MiraLAX contains small amounts of ethylene glycol, which is a highly toxic substance. Using MiraLAX for children should only be done according to the prescription. It should also be under the guidance of medical professionals.

Pricing

Pricing can be a major decision factor when choosing the right supplement for your needs.

A 60-serving bottle of Colon Broom powder costs $68.99. With the discounts and sales announced on the Colon Broom official website, the price can be reduced by up to 65%.

At the time of writing this review, Colon Broom prices are as follows: 

One-time purchaseSubscribe & Save
1-month supply$68.99$54.99
3-month supply$44.99$35.99
6-month supply$34.99$27.99

A 30oz daily dose bottle of MiraLAX costs $43.75. You can also buy this supplement online through Amazon and the official product website. However, there are no discounts offered when you buy more bottles of the supplement.

Best in the Gut Health Supplements Category

As with any supplement, there is more than one option available. We’ve put together a quick breakdown of the top gut supplements on the market today.

Comparison Winner: Colon Broom
4.7
stars
4.0
stars
3.7
stars
Brand
Colon Broom
Bellway
UMZU zuPoo
Pros

Improves digestive health

Helps reduce bloating

Might help balance blood sugar levels

Gluten-free, vegan, keto-friendly

Contains digestive enzymes

Might promote healthier skin and hair

Gluten-free and vegan

Contains natural laxatives

Might potentially boost immunity

60-day money-back guarantee

Cons

Relatively expensive

Side effects are possible

Not for people with underlying health conditions

Not for pregnant or breastfeeding women

Reports of an unpleasant flavor

Side effects are possible

Doesn’t dissolve easily in cold water

Some ingredients may have harmful long-term effects

Relatively expensive

Mixed reviews about its effectiveness

How We Compared Colon Broom vs. MiraLAX

To truly understand what the two products can offer, we need to examine them from many perspectives. We set Colon Broom and MiraLAX side by side and compared them according to four categories:

Quality

To be considered high-quality, supplements should have as many natural ingredients as possible. Colon Broom does well in this category as it contains clinically-proven, plant-sourced ingredients. MiraLAX, on the other hand, is synthetically manufactured and chemical-based.

Quality also represents the value you are getting from the product. Unlike MiraLAX, Colon Broom is a comprehensive gut health supplement. It contains fiber and other ingredients that are good for your nutrition and diet.

Effectiveness

Both Colon Broom and MiraLAX are backed by research. They contain ingredients that are proven to promote bowel movement and defeat constipation. Because of differences in the way the two products work, Colon Broom may take a slightly longer time to produce results. Its process is more gradual, which means that side effects are generally milder than MiraLAX.

Price

MiraLAX is less expensive than Colon Broom. However, having high-quality ingredients that provide more health benefits is known to come at a higher price. 

Some Colon Broom reviews state that the product’s price is worth the length that each container lasts. Reviews also say its price is worth the transformations its users have experienced.

Brand reputation

Both products have good brand reputations. Colon Broom is a newer product that has quickly gained recognition in the gut health supplements market. MiraLAX is a more established brand that has been around for a longer time as a constipation relief medication.

FAQs

What is the main difference between Colon Broom and MiraLAX?

The main difference is that Colon Broon is a fiber supplement, while MiraLAX contains no fiber. Colon Broom works by adding bulk to the stool, while MiraLAX works by drawing water into the stool.

Can you take Colon Broom and MiraLAX together?

Taking Colon Broom and MiraLAX together does not produce major interactions. However, it is still important to consult a health professional before taking the products together. Remember to follow dosage guidelines and drink plenty of fluids.

Which works faster, MiraLAX or Colon Broom?

Both products can work at different speeds for different individuals. MiraLAX typically works within 1–3 days. Colon Broom can take up to 7 days to start working, although its users usually experience relief sooner.

A Word From Our RD

Expert image border HR_author_photo_Edibel
Edibel Quintero, RD
Medical advisor for Health Reporter

When you notice symptoms of constipation, stomach cramping, or gas, it’s important to take action to treat it. The natural ways to do this include increasing your physical activity and water intake. Eating fiber-rich foods like whole grains, legumes, fruits, and vegetables is also helpful.

If that does not work, using fiber supplements or laxatives will help you restore regular bowel function. If you have chronic constipation, seeking a more comprehensive solution for improving your overall digestive health is a worthy investment.

Always remember to talk to your doctor before adding a new supplement to your routine. Make sure to follow recommended dosage guidelines to stay on the safe side and achieve your desired results.

Conclusion

If you are looking for a fast-acting laxative for relief from occasional constipation, MiraLAX is a good choice. However, if you are looking for a laxative that’s high in fiber and goes above and beyond to improve your digestive system, bowel regularity, and immunity, Colon Broom takes the crown.

Ultimately, deciding which product is right for you depends on your individual needs and preferences.

Written by Amina Eisa, MD
Amina Eisa is a medical doctor and health writer. She combines her medical training and her writing expertise to demystify complex health concepts and empower readers to take control of their health. With her passion for women's health and public health advocacy, she is committed to making an impact on the well-being of individuals and communities.
The article was fact checked by Edna Skopljak, MD
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Amina Eisa
Written by Amina Eisa, MD
HR_author_photo_Edna
Fact checked by Edna Skopljak, MD
Last update: October 11, 2023
10 min read 510 Views 0 Reviews
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