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PhenQ Vs. Phen24: Differences, Ingredients, and Side Effects
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PhenQ Vs. Phen24: Differences, Ingredients, and Side Effects

HR_author_photo_Edibel
Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD check
Published on November 14, 2022
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10 min

Looking for a weight loss supplement to help you burn fat and reduce body weight? Check out our PhenQ vs. Phen24 review, which takes a deeper look at both these supplements to decide which one is best for weight loss efforts.

PhenQ Vs. Phen24

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PhenQ and Phen24 are both weight loss supplements. Both are designed to enhance the weight loss journey but have different mechanisms and are designed for different groups of people.

While PhenQ is designed as a fat-burning supplement that enhances fat metabolism and fat loss, Phen24 is designed to increase the metabolic rate.

In our PhenQ vs. Phen24 review, we’re going to take a deeper look at both of these weight loss supplements. To find out which weight loss supplement is best for you, check out the rest of this article.

Summary of PhenQ

PhenQ
  • Increased weight loss
  • Appetite suppression to reduce overall caloric intake
  • Inhibiting new fat production to reduce weight gain
Our rating:
4.3
Learn More

PhenQ is a fat-burning supplement designed for those who are actively trying to promote fat loss. It increases fat metabolism and inhibits new fat production. It may also improve mood, increase metabolism, and boost energy levels.

Pros
  • Enhanced weight loss
  • Appetite suppression
  • Natural ingredients
Cons
  • Expensive
  • Requires multiple doses per day
  • Contains caffeine, so unsuitable for those sensitive to it
  • Users have reported mild side effects
  • Some ingredients lack scientific support

Summary of Phen24

Phen24
  • Increases metabolism
  • Fat-burning ingredients
  • Supports calorie burning 24 hours a day
Our rating:
4.2
Learn More

Phen24 is a weight loss supplement designed to increase metabolism. It is aimed at users who have slower metabolisms and are trying to lose weight.

The Phen24 weight loss pills come in two doses; one daytime formula and one night formula. The idea is that these supplements help you to lose weight 24 hours a day by increasing your metabolic rate.

Pros
  • Non-GMO ingredients
  • Increases metabolic rate
  • Promotes healthy sleep
  • Science-based ingredients
Cons
  • Expensive product
  • Some side effects reported
  • Caffeine used in day formula
  • Requires three doses per day

What Is PhenQ?

PhenQ is a weight loss supplement designed to inhibit fat production, enhance fat burning, suppress appetite, improve mood, and boost metabolism. It combines five different weight loss pills into one formula.

It is made using a proprietary blend with purported weight loss benefits. The ingredients, including capsicum extract and black pepper, are thought to enhance thermogenesis. This is the process by which the body burns calories and produces heat.

PhenQ is aimed at users looking to lose stubborn fat while maintaining muscle mass. It may also be useful for users who tend to comfort eat as it suppresses their appetite.

PhenQ product image

What Is Phen24?

Phen24 is a two-part weight loss formula that increases the metabolic rate for 24-hour fat burning. It includes ingredients known to help the body burn fat. It is marketed toward users with slower metabolisms.

The ingredients in Phen24, like cayenne pepper, zinc, and guarana extract, enhance thermogenesis and promote weight loss. It includes two pills: one day and one night formula. The daytime formula contains caffeine, while the night pills are designed to promote better sleep.

Phen24 product image

What Are the Similarities Between PhenQ and Phen24?

When it comes to PhenQ vs. Phen24, it is first worth looking over their similarities. As both weight loss supplements are designed to promote healthy weight loss, it is expected that there would be some crossover in their mechanism.

Below, we have summarized the similarities between both supplements.

#1 Boosts metabolism

Both PhenQ and Phen24 claim to boost your metabolic rate. Your metabolism is essentially the process in which the body converts the calories we consume into energy. Increased metabolism means your body burns through calories at a faster rate.

PhenQ and Phen24 have a few ingredients that enhance metabolism, including cayenne powder, capsicum, and caffeine. Capsicum and cayenne are both known to increase calorie burning and thermogenesis.

#2 Suppresses appetite

Appetite suppression can help to reduce your daily calorie intake. Eating at a calorie deficit means burning more calories than you consume and is essential for weight loss. Both PhenQ and Phen24 help you to consume fewer calories.

Chromium picolinate is present in both supplements and has been proven to help reduce cravings.

#3 Increases energy levels

During your weight loss journey, you may feel you lack energy due to a decreased intake of calories. Both of these fat-burning supplements are designed to boost your energy levels.

Both fat burners contain caffeine or green tea extract. These compounds have been proven to have a positive impact on energy levels and promote weight loss.

#4 Might help you lose weight

Both fat burners are designed to promote weight loss. They increase metabolism, suppress appetite, and improve energy levels, helping you to lose weight more easily.

The supplements also both contain products that enhance calorie burning through thermogenesis.

What Are the Differences Between PhenQ and Phen24?

The principle difference between the two fat burners is that while PhenQ helps you to consume fewer calories and enhances fat burning, Phen24 focuses on boosting metabolism, helping you to burn calories faster.

Both use natural ingredients and help you avoid weight gain, but Phen24 is targeted at users who wish to enhance calorie burning 24 hours a day. PhenQ is primarily a fat burner that suppresses appetite.

If you’re looking to eat at a calorie deficit and curb your cravings, PhenQ is the one for you. However, if you want to burn more calories, Phen24 is the better choice of supplement.

Which Is Better for Weight Loss: PhenQ or Phen 24?

When it comes to PhenQ vs. Phen24 for weight loss, the winner is PhenQ. While Phen24 helps to increase metabolism, PhenQ supports enhanced fat burning, inhibits fat cell production, and suppresses appetite.

PhenQ is a fat burner, and burning stubborn fat can promote better overall health as well as sustainable weight loss. Increasing your metabolism can enhance weight loss, making Phen24 a decent weight loss supplement, but PhenQ also increases metabolism, along with its other benefits.

Key Ingredients Of PhenQ

PhenQ uses natural ingredients found in common food products. Below, we have summarized the key weight loss ingredients found in this fat burner.

#1 Calcium

PhenQ contains calcium in the form of calcium carbonate. Calcium deficiency has been linked with higher body weight, and as such, increasing your intake could promote weight loss. Calcium is also essential to good bone health and supports proper heart and nerve functioning.

#2 Chromium

Chromium picolinate has been linked with reduced hunger cravings and stabilizing blood sugar levels. Chromium is an essential mineral in the body and is found in many supplements. It may have some benefits for weight loss.

#3 L-carnitine

L-carnitine is an amino acid found in red meats and dairy products. It helps the body turn fat into energy. In PhenQ, it works to enhance fat metabolism and overall fat loss.

#4 Nopal cactus fiber

Nopal cactus fiber is thought to enhance weight loss. It works by binding to dietary fat and reducing its absorption. It also suppresses appetite and helps people to reduce their daily caloric intake.

#5 Caffeine

Caffeine helps to stabilize energy levels while dieting and may have some weight loss benefits. A study showed it to have appetite-suppressing benefits.

#6 Capsimax plus blend

A mix of caffeine, capsicum extract, black pepper, and niacin, this blend is marketed as a powerful fat-burning ingredient within the PhenQ supplement.

Capsicum is known to enhance thermogenesis which boosts calorie burning. Black pepper contains a compound called piperine which is known to enhance weight loss. Niacin, or vitamin B3, is essential in the body and has many health benefits. It may also help to reduce fat tissue.

#7 a-Lacys reset

The active ingredient in PhenQ, and a proprietary blend, a-Lacys reset, contains alpha-lipoic acid and l-cysteine. Alpha-lipoic acid promotes better weight loss, while l-cysteine suppresses appetite.

PhenQ Supplement Facts

Key Ingredients of Phen24

Phen24 contains non-GMO ingredients designed to increase metabolism and promote weight loss. Below, we have summarized the key ingredients in these fat burners.

#1 Copper

There is some evidence to suggest that appropriate intake of copper may help obese individuals return to and maintain a healthy weight. Remember that the body only needs small amounts of copper to maintain overall health.

#2 Zinc

Zinc is an effective treatment in obese patients and may be effective for weight loss. When coupled with a calorie deficit, it promotes better weight loss and suppresses appetite.

#3 Guarana extract 

Guarana contains caffeine, which is known to promote weight loss. It is also thought to contain compounds that inhibit new fat cell production, helping to increase overall fat loss.

#4 Chromium picolinate

Chromium is an essential nutrient in the body. It helps to regulate blood sugar levels and reduce hunger cravings. It also plays a role in lipid metabolism, helping us to burn more fat.

#5 L-phenylalanine

L-phenylalanine is an amino acid. It plays a role in satiety and may enhance appetite suppression. It is known to reduce food intake and suppress the hunger hormone ghrelin.

#6 Iodine

Low iodine levels are thought to slow metabolism. This can result in more fat being stored by the body, increasing weight gain. Phen24 has included iodine in the formula to promote better thyroid function.

#7 Cayenne pepper

Cayenne pepper has been found to increase metabolism, promoting enhanced calorie burning. It may also reduce hunger cravings, helping you to eat less overall.

Phen24 Supplement Facts

PhenQ Possible Side Effects

Possible side effects of the PhenQ fat burner are nausea, headaches, and stomach upset. These side effects are rare, and most users report that taking the supplement with food can help to alleviate them.

PhenQ contains caffeine. People sensitive to caffeine should avoid this product as it could result in jitters and other adverse side effects. In addition, PhenQ may not be suitable for people who are pregnant or breastfeeding.

Phen24 Possible Side Effects

Phen24 may cause some side effects, including upset stomach and dizziness. However, as with PhenQ, these effects seem to be rare in users. Phen24 also contains caffeine which causes negative effects in users who are sensitive.

Pregnant and breastfeeding people should avoid using Phen24.

Comparison Table

Keto Cycle FUEL
PhenQ
Phen24
4.7
4.3
4.2

Science-backed ingredients

Keto-friendly

No added preservatives

No added sugar

Nourishes body

Boosts joint health

Improves the look of hair, skin, and nails

Increases metabolism

Reduces appetite

Gluten-free

Natural ingredients

Promotes fat loss

Inhibits new fat production

Boosts metabolism

Non-GMO ingredients

Increases metabolic rate

Improves sleep

Science-based formula

Not suitable for vegans due to whey content

Expensive

Requires multiple doses

Caffeine content

Expensive

Some reported side effects

Multiple doses required

Caffeine content

Brand
Keto Cycle FUEL
PhenQ
Phen24
Rating
4.7
4.3
4.2
Pros

Science-backed ingredients

Keto-friendly

No added preservatives

No added sugar

Nourishes body

Boosts joint health

Improves the look of hair, skin, and nails

Increases metabolism

Reduces appetite

Gluten-free

Natural ingredients

Promotes fat loss

Inhibits new fat production

Boosts metabolism

Non-GMO ingredients

Increases metabolic rate

Improves sleep

Science-based formula

Cons

Not suitable for vegans due to whey content

Expensive

Requires multiple doses

Caffeine content

Expensive

Some reported side effects

Multiple doses required

Caffeine content

How We Tested 

Both fat burners have positives and negatives, and we want to make sure that our PhenQ vs. Phen24 review is fair. When we test products, we rate them in four different categories: quality, effectiveness, price, and brand reputation.

Below, we have summarized what each of these categories means.

Quality

If you’re taking a supplement for your health, you want it to be of good quality. There is no point in putting anything of poor quality into your body and hoping it will boost your health.

Quality is incredibly important to us, and so every product we review, from fitness apps to running supplements, is tested for quality. This means that ingredients come from reputable sources, don’t have any harmful effects, and actually do what they say on the label.

Both PhenQ and Phen24 use quality ingredients that are generally backed by science.

Effectiveness

When it comes to the ingredients in the products we review, we want to make sure they’re effective at whatever they claim to do. After all, if you’re taking a fat burner for weight reduction, you want it to actually burn fat!

Both PhenQ and Phen24 contain ingredients for successful weight loss and could inhibit further weight gain.

Price

While a healthy diet and exercise can be helpful for overall health, sometimes we need a helping hand, which is where supplements come in. We believe our readers have the right to good health that is accessible to all.

Price is very important to us when reviewing products. Both the PhenQ and Phen24 fat burner supplements are relatively expensive and rate lower in this category.

Brand reputation

If you’re taking a product for your health, it’s important you can trust it. A good brand reputation usually means that its products are effective, of good quality, and safe for human health.

PhenQ and Phen24 both come from reputable brands.

A Word From a Nutritionist

A fat burner supplement can be an excellent addition to a weight loss diet. They can help you shed stubborn body fat and ensure you continue losing weight. Many also help boost metabolism and energy levels to support sustainable weight loss.

Though dietary supplements, like weight loss pill products, can be useful for better weight management, they should not be relied on as the sole ingredient in your weight loss efforts.

The best method of weight reduction is to eat at a caloric deficit. This means burning more calories than you consume. You can burn more calories each day by adding physical activity to your routine. Good exercises for weight reduction include cycling and running.

Many products with a fat-burning formula are designed to enhance a calorie deficit, pushing you to burn even more calories a day and trigger weight loss.

It is important when losing weight to not engage in extensive weight loss. This means you should aim to lose a healthy amount of weight each week. This is about 1–2 pounds per week. Any more than this would be considered unhealthy weight reduction and can lead to negative consequences.

Taking a natural fat-burning supplement will enhance your weight loss efforts, reduce calorie intake, and suppress appetite. Though they have many benefits, it is important to use them alongside a healthy and balanced diet and increased physical activity.

FAQs

Does Phen24 contain caffeine?

Yes, Phen24 contains caffeine in the daytime formula. People with a sensitivity to caffeine may want to avoid this natural fat burner.

Is PhenQ vegan?

Yes, PhenQ is completely plant-based. It contains natural ingredients found in many common foods and is safe for vegans and vegetarians.

Who should not use Phen24?

Phen24 should be avoided by those who are pregnant or breastfeeding. It is also unsuitable for people with sensitivities to caffeine.

Where can I buy PhenQ?

PhenQ is only available on the manufacturer’s website. It comes with free shipping and a 60-day money-back guarantee.

How Much Does PhenQ Cost?

One bottle of the PhenQ fat burner, which contains sixty pills, costs $64.99. It also comes with free shipping. You can save money by buying more bottles at a time. The supplement comes with a 60-day money-back guarantee.

How Much Does Phen24 Cost?

One box of the Phen24 fat burner, which includes a bottle of the day and a bottle of night pills, costs $74.99. Shipping is free, and there is a 60-day money-back guarantee.

Conclusion

In our PhenQ vs. Phen24 review, we aimed to decide which of these supplements is best for fat burning and weight reduction. PhenQ is a better choice for overall weight reduction as it targets all areas of reducing body weight.

While both PhenQ and Phen24 can offer some benefits for weight loss, the Keto Cycle FUEL supplements can offer a boost in metabolism and appetite suppression and help you get into ketosis faster. For this reason, we would recommend Keto Cycle FUEL as the best option for fat-burning supplements.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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