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PhenQ Review: Must Read This Before You Buy
Weight Loss

PhenQ Review: Must Read This Before You Buy

The PhenQ supplement claims to increase metabolism and burn stored body fat, but does it actually work? We take a look at this weight loss supplement to find out what ingredients it contains, how it helps weight loss, and whether or not you should use it. Read on to find out more about PhenQ.

PhenQ reviews

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PhenQ is a weight loss supplement designed to help curb your appetite, speed up your metabolism, and fend off unwanted weight gain by inhibiting fat production. The PhenQ weight loss pills take a multi-action approach to weight loss.

For many people, the weight loss process can be difficult, and they find that weight loss supplements, like PhenQ, can help them out. However, finding the right weight loss supplements is challenging. We have decided to make that easier by reviewing the PhenQ supplements here.

In our PhenQ review, we will go over what the weight loss supplement does, how it works to help you lose weight and burn more body fat, what ingredients it contains, and whether it actually works. Take a look below to find out more.

PhenQ Summary

PhenQ
  • Easy-to-use
  • Supports weight loss
  • Increases fat burning
  • Boosts energy levels
  • Inhibits weight gain
Our rating:
4.3
Learn More
Pros
  • Reduces cravings and suppresses appetite
  • Helps the body burn fat
  • Boosts metabolic rate
Cons
  • Expensive compared to other weight loss supplements
  • Some users have experienced negative side effects
  • Caffeine may have an adverse effect on users sensitive to it

PhenQ is a weight loss supplement that claims to help you lose weight, speed up the fat-burning process, increase metabolic health, and suppress appetite to help reduce cravings. It uses natural and science-backed ingredients that promote weight loss.

The product comes with a 60-day money-back guarantee, letting you come to your own conclusions about whether it works for you or not. It is an easy-to-use pill, and the manufacturers offer many savings when you buy multiple packs.

⭐ Rating3.9 ★★★★
✅ ProsBurns fat, might boost the metabolic rate
❌ ConsMight cause bloating and anxiety
☕️ Contains caffeine?Yes
🔔 Where to buy?https://healthreporter.com/go/phenq/
💰 PriceFrom $69.99

What Is PhenQ?

PhenQ is a supplement that can be used to support your weight loss journey. It is a fat-burning supplement that uses science-backed ingredients to speed up the fat-burning process and support overall weight loss.

Thermogenic ingredients create the basis for this fat burner, and they help speed up the rate at which your body burns calories. The supplement is designed to be used alongside a healthy diet and exercise to boost the overall weight loss effort.

The product is targeted toward people who have a slower metabolism and find it difficult to lose weight through a healthy diet and exercise alone. It is designed to ensure that the calories you consume get burned and used by the body.

PhenQ Weight Loss Pills

Does PhenQ Really Work?

PhenQ claims that its product helps to burn fat, but this isn’t wholly true. The ingredients that they use actually increase the rate of your metabolism. By increasing your metabolism, you boost the rate your body burns calories and, therefore, fat.

PhenQ also adds ingredients that suppress appetite. In most cases, the ingredients they use have been proven to have some benefits for appetite suppression, which can help reduce your daily calorie intake. By reducing the number of calories you consume, you’re more likely to eat at a calorie deficit and lose weight.

While not all of the PhenQ supplement ingredients are definitively proven to support weight loss, the company includes many testimonials on its website. In general, customers are satisfied with the weight they have lost using the PhenQ supplements.

Though there is anecdotal evidence, it is difficult to say whether it is the PhenQ supplement alone that helps people lose weight. Without any clinical research, we cannot say whether the pills definitely do or don’t work.

Losing weight can be difficult for some, and so it is natural they would turn to a supplement to help them out. PhenQ is natural and does not appear to have any adverse effects on humans, which means there shouldn’t be any harm in taking it, provided you follow all directions and stop taking it if you experience any negative effects.

However, a weight loss supplement is in no way a replacement for a healthy diet, quality sleep, and exercise. Combining these habits with weight loss supplements could help you lose weight. You can also start running or walking and use diet pills at the same time to maximize your weight loss.

How Does PhenQ Work?

PhenQ targets several aspects of the weight loss process, but the product focuses on boosting your metabolic rate. It uses a blend of thermogenic and appetite-suppressing ingredients to increase the rate at which your body burns calories and induces overall appetite control.

The ingredients in PhenQ, like their Capsimax Plus blend and calcium, help increase thermogenesis. Thermogenesis is the process in which our cells burn calories to generate heat. It increases the number and rate of calories we burn.

This blend contains piperine, a well-known aid for weight loss. The manufacturers claim that this ingredient may have the ability to stop the production of new fat cells, but current studies have not definitively proven this ability yet.

PhenQ also includes fiber, which is known to help reduce cravings and suppress appetite by helping us feel fuller for longer. This reduces the number of calories we eat and helps us stick to a caloric deficit.

Lastly, the caffeine content in PhenQ helps boost energy levels, helping you be more active. Getting more exercise is an excellent way to boost weight loss as it helps you burn more calories and increases your daily caloric deficit. Caffeine may also play a role in weight reduction too.

Though the supplement works in various ways to promote weight loss and reduce body fat, it is important that you don’t rely solely on the supplement for weight loss. It is best to eat a healthy and balanced diet and get more exercise. Taking up a daily walk could help you increase your caloric deficit.

Is PhenQ Safe?

None of the ingredients used in the PhenQ supplement appear to have any adverse effects on humans. The ingredients used are 100% natural, making them unlikely to cause any ill effects in humans.

Some users have reported mild side effects. If you experience any side effects that are debilitating, discontinue the use of the supplement. 

The PhenQ product is considered a safe way to boost weight loss and lose fat, but it is imperative that you do not exceed the recommended doses for the supplement. For the best results, combine these pills with a healthy lifestyle

How to Take PhenQ?

When using the PhenQ diet pills as part of your weight loss journey, it is always important to stick to the dosages recommended by the manufacturer. It is recommended that you take two doses per day to break bad habits and shed excess weight.

Most weight loss supplements can only be used for a certain length of time, but PhenQ uses all-natural ingredients, which means it can be taken for as long as needed for your weight loss journey.

PhenQ offers a 60-day money-back guarantee if you find that the dietary supplement does not work for you in reducing weight and stored body fat.

PhenQ Ingredients

The ingredients in the PhenQ diet pills are all-natural and generally backed by science. We have summarized each of them below so you can get to know this dietary supplement a little better.

#1 Capsimax blend

Considered the main fat-burning ingredient in the PhenQ product, the Capsimax Plus blend is a combination of capsicum, piperine, caffeine, and niacin. Capsicum and piperine are both known for their thermogenic properties and are used in the supplement to help you lose weight by generating more body heat.

Though these ingredients help to boost your metabolism, you can also try other ways to increase your metabolic rate. Dieting styles like intermittent fasting are thought to boost the rate your body burns calories. Why not combine an IF plan, like the 12-hour fasting diet, with these pills?

#2 Chromium picolinate

Chromium is an element that is used in the body to increase lean muscle mass and may also help reduce sugar cravings. Chromium is regularly found in weight loss pills, and supplementation is thought to boost weight loss, particularly in obese adults.

#3 Caffeine

Caffeine is used in this supplement for several reasons. To begin with, it is known to boost mood and energy levels, helping you stay on track with your diet and reducing fatigue, which is common when dieting.

Caffeine has also been linked to weight reduction and a lower BMI. It could also support appetite suppression.

#4 Nopal

Nopal Cactus fiber is an important ingredient in these diet pills because it supports better appetite control and could decrease hunger cravings. Fiber is an essential macronutrient in your diet and is commonly used on fasting diets to reduce cravings and hunger pangs.

The fiber used in this supplement is designed to help you feel fuller for longer, improve satiety, and reduce hunger cravings. This helps you eat at a caloric deficit and avoid sugary foods that could lead to excess body weight.

#5 a-Lacys reset

This is PhenQ’s star ingredient and has been subject to much research, the results of which are displayed on the PhenQ website. They show the weight reduction potential of this ingredient, suggesting that people could lose up to 7.24% of their stored fat when using the PhenQ weight loss supplement.

The main part of this blend is alpha-lipoic acid, which has shown only mild benefits in those losing weight using this ingredient. While it does have some weight loss benefits, it remains to be seen as to whether this ingredient is the wonder that PhenQ claims.

PhenQ Ingredients

What Are the Benefits of PhenQ?

The PhenQ dietary supplements are claimed to be powerful weight loss pills, but what benefits do they have for our weight loss efforts? Below, we have taken a look at a few of the ways that these dietary supplements could help you burn extra body fat and lose weight.

#1 Reduces appetite

Many of the ingredients in these fat-burner pills have been scientifically proven to reduce appetite. This appetite suppression is an effective method of weight control and helps you reduce the number of calories you consume daily.

Indeed, many popular dieting methods, like the 14:10 intermittent fasting plan, use methods of appetite control to reduce cravings and enforce a natural calorie deficit. This can be useful for people who have struggled with caloric restriction.

#2 Better mood

Mood improvements can have a profound effect on your diet. Indeed, feeling more upbeat can help you feel confident and calm, both of which can help reduce appetite and cravings. In addition, less anxiety leads to less overeating or emotional eating.

#3 Enhances energy

A boost in energy levels is an excellent way to increase weight reduction and reduce fatigue. A boost in your energy can push you to exercise more and increase your caloric deficit. It can also reduce the fatigue that is associated with weight reduction and can make you feel less sluggish.

What Is the Price of PhenQ?

One bottle of PhenQ, which contains 60 pills, is $74.99. It comes with free delivery and a 60-day money-back guarantee. Though this is relatively expensive for a one-month supply, PhenQ does offer a few “bundle” deals, which brings the price down the more you buy.

FAQs

Where to buy PhenQ?

PhenQ can only be found on the manufacturer’s website. It comes with free delivery and a 60-day money-back guarantee.

Who can use PhenQ?

Anyone trying to lose weight can try out these pills; however, the brand states that pregnant and breastfeeding women, and anyone under 18, should not use the pills. Always consult your doctor before using any supplements.

What is the daily dose of PhenQ?

The daily dose of PhenQ is two tablets each day. They can be taken for as long as necessary to lose weight.

Comparison Table

Keto Cycle FUEL
PhenQ
Phen24
4.7
4.3
4.2

Helps you reach ketosis faster

No added sugar

Natural ingredients

Supports fat burning

Boosts weight loss

Boosts appearance and strength of the skin

Improves hydration

Reduces cravings and suppresses appetite

Helps the body burn fat

Boosts metabolic rate

24-hour approach

Natural ingredients

Boosts metabolism

Not suitable for fasting

Expensive compared to other weight loss supplements

Some users have experienced negative side effects

Caffeine may have an adverse effect on users sensitive to it

Expensive supplement

Only available on the manufacturer’s website

Caffeine may cause sleep disturbances

Multiple doses required throughout the day

Brand
Keto Cycle FUEL
PhenQ
Phen24
Rating
4.7
4.3
4.2
Pros

Helps you reach ketosis faster

No added sugar

Natural ingredients

Supports fat burning

Boosts weight loss

Boosts appearance and strength of the skin

Improves hydration

Reduces cravings and suppresses appetite

Helps the body burn fat

Boosts metabolic rate

24-hour approach

Natural ingredients

Boosts metabolism

Cons

Not suitable for fasting

Expensive compared to other weight loss supplements

Some users have experienced negative side effects

Caffeine may have an adverse effect on users sensitive to it

Expensive supplement

Only available on the manufacturer’s website

Caffeine may cause sleep disturbances

Multiple doses required throughout the day

How We Tested

When we review supplements, we want to make sure we’re giving our readers enough information to make an informed decision about their health. We rate all products we review in the following categories: quality, effectiveness, brand reputation, and price.

Each of these categories is important to the overall rating of the product and whether we will recommend that our readers use it. Below, we have summarized how each of these categories affects our recommendation.

Quality 8/10

Quality is an important aspect of any product you are taking to improve your health. From vitamins to running supplements, the quality of a product is integral to its ability to boost your health.

PhenQ uses natural and science-backed ingredients. It is a reputable brand that has created a range of quality supplements. For this reason, we have rated PhenQ quite highly in the quality category.

We think adding PhenQ to your diet would benefit your health and help you burn body fat.

Effectiveness 8/10

Effectiveness tends to come down to the ingredients and whether or not they work. This can be difficult to assess if the manufacturers have not done any clinical research of their own, but we use testimonials too to influence our rating.

The PhenQ diet pill scores highly in the effectiveness category. It appears to have several health benefits, and many users have applauded its ability as a fat burner. For this reason, we think it is an effective supplement for burning fat and losing weight.

Price 7/10

Price is an incredibly important aspect for us. Good health should be accessible to all, so if a product costs more than it is worth, we won’t recommend it to our readers.

PhenQ is a relatively expensive supplement compared with others of its kind. For this reason, we have given it a rating of 7/10. We believe it is an effective supplement and could help people lose weight, but it is a pricier option, and you can find other supplements that work just as well for a fraction of the cost.

Brand reputation 9/10

Though not always an indicator, a good brand reputation can mean a quality product. The manufacturers of the PhenQ fat burner are known in the health and wellness industry and are generally a trusted brand.

They offer a range of fat burner pills that help you lose body weight, all of which have natural ingredients and get relatively positive reviews across the board. This is a brand we feel our readers can trust.

A Word From Our RD

Diet supplements are a great way to decrease body fat and reduce overall weight. They can be really useful for people who have struggled to lose weight in conventional ways and can help prevent weight gain.

Fat-burning supplements come with a ton of ingredients that can help you reduce body fat and overall weight, but there isn’t anything as effective for weight reduction as a calorie deficit. Consuming fewer calories than you burn is the number one way to reduce body weight.

You can achieve this by eating fewer calories throughout the day or trying a dieting method that enforces a natural caloric deficit, like intermittent fasting. Try methods like the 16:8 fast or alternate-day fasting.

You can also increase the caloric deficit by getting more active. It is recommended that you get 150 minutes of physical activity each week. You could achieve this by joining a gym class or taking up cycling to burn more calories.

Dieting pills are a great way to enhance weight reduction but should be used alongside a healthier lifestyle.

Conclusion

PhenQ has created a useful fat-burning supplement that appears to be an effective way to shed weight. Though PhenQ has helped many people to reduce weight, we would recommend the Keto Cycle FUEL supplement above PhenQ for its advanced fat-burning properties and suitability for the keto diet.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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