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Home arrow Health arrow Gut Health arrow 9 Best Probiotics for Menopause: Say Goodbye to Discomfort

9 Best Probiotics for Menopause: Say Goodbye to Discomfort

Dr. Donika Vata
Written by Donika Vata, MD
HR_author_photo_Edna
Fact checked by Edna Skopljak, MD
Last update: September 6, 2023
9 min read 641 Views 0 Reviews
clock 9 eye 641 comments 0

Fed up of battling night sweats or mood swings? Discover our recommendations for the best probiotics to treat the symptoms of menopause.

best probiotics for menopause

How do we vet brands and products? Learn more.

Menopause, which begins 12 months after you’ve stopped menstruating, is a natural part of the aging process. However, this can be an incredibly difficult time for some women, who are forced to contend with a range of uncomfortable physical and emotional symptoms.

Hormone replacement therapy is the most common treatment, but there is evidence to suggest that some probiotics may offer a convenient, yet effective alternative solution. To put this theory to the test, we browsed a wide range of probiotics for women, including their ingredients, pros, and cons, and selected the best for treating menopause.

We take a closer look at the top 9 options in this article, and explain how putting a boost of beneficial bacteria into your body is useful for coping with menopause.

Top 3 Options

#1 star
bioma logo
4.5
stars
  • Replenishes the gut with friendly bacteria
  • Relieves bloating and heaviness
  • Boosts mood, energy, and focus
  • Relieves poor digestion and discomfort
Visit YourBiology
Visit Bioma
#2
yourbiology logo
4.0
stars
  • Reduces menopausal bloating
  • Eliminates digestive discomfort
  • Prevents IBS symptoms like gas and cramps
  • Lowers stress and boosts energy levels
Visit YourBiology
Visit YourBiology
#3
Better Body logo
4.1
stars
  • Manages the symptoms of menopause, such as hot flashes and night sweats
  • Increases metabolic rate to help with fat-burning
  • Promotes safe weight loss
  • Improves mood
  • Reduces constipation and improves bloating
Visit YourBiology
Visit Provitalize

9 Best Probiotics for Menopause This Year: Embrace Comfort

Hoping to alleviate the bloating, fatigue, and mood swings that come with menopause? Here are the best probiotics we’d recommend for managing these symptoms:

#1 Bioma: Best overall

bioma logo
Our rating:
4.5
stars
  • Rebalances bacteria in the gut microbiome
  • Supports weight management and digestive health
  • Relieves diarrhea and constipation
  • Free shipping
  • 14-day money-back guarantee
  • Improves digestion
Click Here to Start Bioma Quiz

Designed to support your journey towards gut wellness, Bioma is a probiotic supplement that promises to reduce bloating and heaviness, while boosting brain fog and low energy. It does this by replenishing the gut with friendly probiotic strains, which is essential as research suggests that menopause is associated with a lower gut microbiome diversity.

Along with thermogenic probiotics that might encourage fat-burning, Bioma also contains xylooligosaccharide (XOS), a prebiotic that improves the structure of the digestive tract and may alleviate inflammation. Another key ingredient is tributyrin, a postbiotic that is believed to promote gut health. Its anti-inflammatory properties may also help with insulin sensitivity and weight control.

So, if you’re hoping to tackle the low energy, anxiety, and bloating that often comes with menopause, simply start by taking the Bioma quiz, which will help you to understand your unique gut health needs.

Pros
  • checkmark
    Made with scientifically-backed ingredients
  • checkmark
    Gluten-free
  • checkmark
    Suitable for a vegan diet
  • checkmark
    Contains no stimulants or GMOs
Cons
  • checkmark
    Relatively expensive
  • checkmark
    Effects may vary from person to person

#2 YourBiology Gut+: Best for menopausal bloating

yourbiology logo
Our rating:
4.0
stars
  • Reduces menopausal bloating
  • Eliminates digestive discomfort
  • Prevents IBS symptoms like gas and cramps
  • Lowers stress levels
  • Boosts energy
Learn More

YourBiology Gut+ is a dietary supplement created especially to improve female health. One of the most unpleasant, yet common symptoms experienced by women going through menopause is bloating, and YourBiology is a supplement that can relieve this. 

The product contains 4 probiotic strains including Lactobacilli, a species that is proven to strengthen the gut and eliminate toxins that may be causing bloating. It does this with the help of 40 billion colony-forming units (CFUs), a measure that indicates the number of live microorganisms delivered to the gut.

While a probiotic supplement only needs 10 to 20 billion CFUs to improve gut health, this higher CFU count makes YourBiology ideal for relieving more extreme bloating and other irritable bowel syndrome (IBS) symptoms. Capsules are also protected by a unique Maktrek technology, which protects the probiotics from stomach acid as they make their way to the small intestine.

Pros
  • checkmark
    MAKtrek Bipass Technology provides a 250 times better survival rate
  • checkmark
    No refrigeration required
  • checkmark
    Dairy, soy, and gluten-free
  • checkmark
    Contains no preservatives
  • checkmark
    60-day money-back guarantee
Cons
  • checkmark
    Can take a few days to adjust to beneficial bacteria
  • checkmark
    An expensive supplement

#3 Provitalize: Best with natural herbs

Better Body logo
Our rating:
4.1
stars
  • Manages the symptoms of menopause, such as hot flashes and night sweats
  • Increases metabolic rate to help with fat-burning
  • Promotes safe weight loss
  • Improves mood
  • Reduces constipation and improves bloating
Learn More

Formulated especially to tackle menopause symptoms, Provitalize is a natural probiotic supplement that might help to boost metabolism and get rid of stubborn belly fat.

It does this with the help of a unique thermogenic probiotic blend, including L. gasseri, B. breve, and B.lactic. These friendly microbes address menopausal weight gain by increasing energy expenditure, and balance levels of good bacteria in the gut to  support digestive health. You’ll also no longer suffer from that heavy, bloated feeling that menopause can bring.

Provitalize also contains 3 natural herbs that ensure your body receives all the essential nutrients it needs to flourish. Turmeric root extract alleviates inflammation that may be caused by menopausal bloating, weight gain, and sore joints, while moringa leaf reduces hot flashes. Curry leaf contains vitamins A, B, C, and E to support your overall well-being.

While originally designed for women, men can also reap some of these benefits, such as improved gut health and weight loss.

Pros
  • checkmark
    All-natural ingredients
  • checkmark
    Backed by cutting-edge science
  • checkmark
    Absorption-boosting technology increases effectiveness
  • checkmark
    Can be used by men too
Cons
  • checkmark
    High CFU count may cause bloating and gas
  • checkmark
    Some users report slow results

#4 Ritual Synbiotic +: Best for reducing inflammation

Ritual logo
Our rating:
3.7
stars
  • Helps with weight management
  • Balances bacteria levels
  • Removes harmful microbes from the gut
  • Relieves occasional stomach discomfort
  • Boosts immune health
Learn More

Ritual Synbiotic + is an all-in-one pre-, pro-, and postbiotic supplement that not only supports gut health, but may also reduce menopause-related weight gain too. It does this with the help of L. rhamnosus and B. animalis, 2 probiotic strains that can help you achieve sustainable weight loss. They also relieve occasional digestive discomfort, including gas, bloating, and diarrhea.

Ritual has been shown to increase the production of butyrate, a short-chain fatty acid that also plays an important role in reducing inflammation and controlling body weight. Furthermore, this dietary supplement includes a PreforPro prebiotic, which helps the 11 billion probiotic strains thrive and work more effectively in the gut.

While some probiotic supplements lose their potency traveling through the digestive tract, Ritual Synbiotic + protects its strains with a unique delayed-release capsule to keep them intact. You’ll also benefit from a no refrigeration required bottle, making this a convenient supplement for treating the symptoms of menopause on the go.

Pros
  • checkmark
    Gluten-free
  • checkmark
    Vegan
  • checkmark
    Contains no major allergens
  • checkmark
    No refrigeration required
  • checkmark
    Third-party tested
Cons
  • checkmark
    Mint flavor can be overwhelming
  • checkmark
    3 key ingredients aren’t proven to work together effectively

#5 Unbloat: Best for bloating

Unbloat logo
Our rating:
3.9
stars
  • Reduces bloating and stomach pain
  • Promotes healthy digestion
  • Lowers the severity of hot flashes
  • May help with vaginal dryness and discomfort
  • Maintains healthy bones
Learn More

Combining probiotics, prebiotics, digestive enzymes, and herbal ingredients, Unbloat is an all-in-one supplement designed to help women and men with bloating. 

Along with the 7 probiotic strains that naturally boost digestion, Unbloat also uses inulin and hydrolyzed guar gum. These are prebiotic fibers that support the growth of good bacteria and have also been shown to relieve menopause symptoms like hot flashes and vaginal dryness.

What’s great about this probiotic supplement is that it also contains herbal ingredients such as ginger, peppermint, spirulina, turmeric, and fennel. 

While spirulina improves Lactobacillus colonies, turmeric is known for its impressive anti-inflammatory properties, which help with menopausal joint pain and other symptoms caused by oxidative stress. As they act similarly to the estrogen hormone, fennel seeds can also be useful for those going through menopause.

Pros
  • checkmark
    Gluten-free
  • checkmark
    Non-GMO ingredients
  • checkmark
    Delayed release capsule protects bacteria
  • checkmark
    Complies with Good Manufacturing Practices (GMPs)
Cons
  • checkmark
    Expensive compared to other supplements
  • checkmark
    May not be as effective as a targeted bloating supplement

#6 Elm & Rye Daily Probiotic: Best for improving digestion

elm and rye logo
Our rating:
4.3
stars
  • Boosts digestion
  • Relieves gas and bloating
  • Promotes regular bowel movements
  • Improves immune health
  • Supports vaginal health
Learn More

Unlike other supplements, Elm & Rye Daily Probiotic contains only one active ingredient, which is Lactobacillus acidophilus. Found in fermented, probiotic-rich foods like yogurt and cheese, the probiotic strain is one of the most well-researched for improving digestive health. This is because it produces lactic acid, which prevents harmful bacteria from colonizing the gut.

By taking this supplement, women going through menopause are less likely to suffer from common digestive problems like gas, bloating, constipation, or diarrhea. 

L. acidophilus also boosts immunity, and several studies show that it may directly alleviate menopausal symptoms including bone loss, increased pain sensitivity, weight gain, and even depression.

Pros
  • checkmark
    Available in capsule or gummy form
  • checkmark
    Third-party tested
  • checkmark
    No refrigeration required
  • checkmark
    Dairy, soy, and gluten-free
Cons
  • checkmark
    Contains only one probiotic strain
  • checkmark
    Not suitable for vegans

#7 Renew Life Vaginal & Urinary Complete Probiotic: Best for vaginal health

RenewLife logo
Our rating:
4.0
stars
  • Balances vaginal pH
  • Promotes urinary tract health
  • Prevents bacterial and yeast infections
  • Improves digestive health
  • Boosts immunity
Learn More

Renew Life Probiotic is specifically formulated to promote a healthy female body. The drop in estrogen levels that occur during menopause causes physical changes to the vaginal opening, which puts you at a higher risk of developing dryness and urinary tract infections (UTIs). Luckily, Renew Life offers a solution.

The supplement contains Lactobacillus rhamnosus and reuteri probiotics, which are the most clinically studied probiotics for vaginal health. By producing lactic acid in the vagina, they help to balance pH levels to reduce your risk of bacterial vaginosis and yeast infections, such as Candida albicans.

Another thing that we love about this female-focused probiotic supplement is its inclusion of whole-fruit cranberry concentrate. Consuming around 500 mg of this wonder ingredient per day reduces your chances of recurring UTIs, therefore helping to keep your vaginal microbiome healthy.

Pros
  • checkmark
    Capsules are suitable for vegetarians
  • checkmark
    Non-GMO ingredients
  • checkmark
    Delayed-release capsule
  • checkmark
    60-day money-back guarantee
Cons
  • checkmark
    Reports of bad taste and smell
  • checkmark
    Won’t be effective for all women

#8 mindbodygreen Probiotic+: Best for excess gas

mindbodygreen logo
Our rating:
4.0
stars
  • Promotes abdominal comfort
  • Reduces gas and bloating
  • Supports regular and healthy bowel movements
  • Improves gut and digestive health
  • Helps users maintain a healthy weight
Visit mindbodygreen Probiotic+

With a unique blend of 4 probiotics mindbodygreen Probiotic+ is a dietary supplement created with women over 50 in mind. The formula helps to ease bloating and excess gas, promote regular bowel movements, and help with weight management, all of which menopause can make difficult.

A stand-out strain is Bifidobacterium lactis, which has several proven benefits for gastrointestinal health and immune function. Along with improved bowel function, it has also been shown to protect against diarrhea, and is specifically effective in treating diarrhea caused by antibiotics. 

An additional benefit of B. lactis is its ability to treat dysbiosis, which occurs when bacteria in the gastrointestinal tract becomes imbalanced. Dysbiosis may play a role in obesity, so taking mindbodygreen can prevent this and therefore help to control weight gain.

Pros
  • checkmark
    Free of most major allergens
  • checkmark
    Contains no artificial colors, flavors, sweeteners, or preservatives
  • checkmark
    Made without GMOs
  • checkmark
    Vegan
Cons
  • checkmark
    Relatively expensive
  • checkmark
    May cause mild digestive upset to begin with

#9 Solaray Probiotic Women’s Formula: Best for balancing hormones

Solaray logo
Our rating:
3.9
stars
  • Supports vaginal and urinary tract health
  • Promotes hormone balance
  • Boosts bone health
  • Alleviates stress and improves mood
  • Ensures healthy digestion
Learn More

Solaray Women’s Formula probiotic supplement is packed with an impressive 24 probiotics and 50 billion CFUs for optimal vaginal health. The several Lactobacilli strains help to maintain a healthy vaginal pH to prevent infection, while Bifidobacterium produces estrogen

Estrogen levels are typically low during menopause, which can cause side effects such as hot flashes and mood swings. This supplement is therefore ideal for balancing female hormones, therefore easing the physical and mental discomfort often experienced by older women. 

Solaray also contains inulin, a soluble fiber that works as a prebiotic to help beneficial bacteria grow. Along with easing digestive discomfort and constipation, fiber also keeps you fuller for longer, which is useful for preventing the weight gain that often comes with menopause. 

All of these ingredients are delivered via a specialized capsule called Enteric Shield. This ensures that Solaray’s probiotic formula makes it safely to the intestines, where it can then work its magic for good gut health. 

Pros
  • checkmark
    Contains a huge variety of strains
  • checkmark
    Vegan-friendly
  • checkmark
    Gluten-free
  • checkmark
    Brand promotes sustainability with recycled packaging
Cons
  • checkmark
    Shouldn’t be taken with antibiotics
  • checkmark
    Requires refrigeration

FAQs

Do probiotics really work for menopause?

A probiotic supplement can help to alleviate some of the uncomfortable symptoms of menopause, such as hot flashes, mood swings, night sweats, and weight gain. However, these effects are not confirmed, and more research is required.

Is Lactobacillus gasseri good for menopause?

Studies show that taking supplements containing the Lactobacillus gasseri probiotic may be effective in improving some of the physical symptoms of menopause, such as hot flashes, as well as mild psychological symptoms, including mood changes.

Can probiotics fix hormonal imbalance?

Yes, probiotics can balance levels of female hormones such as estrogen, which drop during menopause. Research indicates that this may be because probiotics help to increase diversity in the gut microbiome.

Comparison Table

Comparison Winner: Bioma
4.5
stars
4.1
stars
4.0
stars
3.7
stars
3.9
stars
4.3
stars
4.0
stars
4.0
stars
3.9
stars
Brand
Bioma
Provitalize
YourBiology Gut+
Ritual Synbiotic+
Unbloat
Elm & Rye Daily Probiotic
Renew Life Vaginal & Urinary Complete Probiotic
mindbodygreen Probiotic+
Solaray Probiotic Women’s Formula
Pros

Made with scientifically-backed ingredients

Gluten-free

Suitable for a vegan diet

Contains no stimulants or GMOs

Keto-friendly

All-natural ingredients

Backed by cutting edge science

Absorption-boosting technology increases effectiveness

Can be used by men too

MAKtrek Bipass Technology provides a 250 times better survival rate

No refrigeration required

Dairy, soy, and gluten-free

Contains no preservatives

Gluten-free

Vegan

Contains no major allergens

No refrigeration required

Third-party tested

Gluten-free

Non-GMO ingredients

Delayed release capsule protects bacteria

Complies with Good Manufacturing Practices (GMPs)

Available in capsule or gummy form

Third-party tested

No refrigeration required

Dairy, soy, and gluten-free

Capsules are suitable for vegetarians

Non-GMO ingredients

Delayed-release capsule

60-day money-back guarantee

Free of most major allergens

Contains no artificial colors, flavors, sweeteners, or preservatives

Made without GMOs

Vegan

Contains a huge variety of strains

Vegan-friendly

Gluten-free

Brand promotes sustainability with recycled packaging

Cons

Relatively expensive

High CFU count may cause bloating and gas

Some users report slow results

Can take a few days to adjust to beneficial bacteria

An expensive supplement

Mint flavor can be overwhelming

3 key ingredients aren’t proven to work together effectively

Expensive compared to other supplements

May not be as effective as a targeted bloating supplement

Contains only one probiotic strain

Not suitable for vegans

Reports of bad taste and smell

Won’t be effective for all women

Relatively expensive

May cause mild digestive upset to begin with

Shouldn’t be taken with antibiotics

Requires refrigeration

How We Selected the Best Probiotics for Menopause

When searching for the best probiotic supplements on the market, we considered 5 factors to help us make the best recommendations. Here’s how we tested each product:

Purpose

The best probiotics for menopause should contain strains that are clinically proven to treat or reduce menopause symptoms, like weight gain, hot flashes, or urinary tract infections. We therefore tried to include those made with Lactobacillus and Bifidobacterium strains, along with thermogenic probiotics that boost metabolism.

Quality

For us to consider a supplement high-quality, it should have a CFU count of at least 10 billion, which ensures that a good number of microorganisms are delivered to the gut. They should also be third-party tested, and manufactured in sites that follow Good Manufacturing Practices (GMP).

Ingredients

We made sure that each probiotic contained only ingredients from natural sources, and excluded artificial colors, flavors, and preservatives. To ensure the safety of the product, it was also important that they were free of toxins and most major allergens. We rated supplements highly if they contained prebiotics, which improve the efficacy of the probiotic strains.

Price

Dietary supplements tend to be on the pricier side, particularly those with high-quality ingredients and good CFU counts. However, cost doesn’t necessarily indicate effectiveness, and we did discover some great budget-friendly picks too. We therefore selected products that are ideal for a range of budgets, where the benefits tend to outweigh the costs.

Brand reputation

Brand reputation is an important category, as it can highlight whether or not a company’s products are safe and effective. However, it can be difficult to distinguish this factor, as dietary supplements are not regulated by the Food and Drug Administration (FDA).

All of the supplements we selected are from brands with great customer reviews, as well as generally good reputations within the female health supplements industry.

A Word From Our RD

Menopause is a biological process that occurs when your menstrual cycle ends, and is usually diagnosed once you’ve gone 12 months without a period. Women typically battle with a range of uncomfortable side effects such as night sweats, hot flashes, low energy levels, weight gain, and depression.

However, there are a range of treatments that help to ease these symptoms. One of the most popular prescriptions is hormone replacement therapy (HRT), which aims to boost levels of estrogen, progestogen, and testosterone hormones that are no longer produced.

You should also be sure to get plenty of sleep, eat a healthy diet balanced with fruits, vegetables, and whole grains, and consult a healthcare professional if you think you may be experiencing menopause.

Conclusion

The best probiotics for menopause are those that contain potent Lactobacillus and Bifidobacterium strains that not only balance the gut microbiome, but also target vaginal health, weight management, and the symptoms of menopause directly.

When it comes to probiotics for women, our top 3 picks are Bioma, Provitalize, and YourBiology Gut+, which all contain safe, clinically tested probiotics, prebiotics, and other natural ingredients that are proven to make your menopause experience more comfortable.

Written by Donika Vata, MD
Dr. Donika Vata is a highly accomplished MD whose extensive experience in the healthcare industry spans over 5 years, making her a distinguished Medical Writer and Researcher for the esteemed Health Reporter. Notably, she also holds the role of a General Practice Doctor and has rendered her exceptional patient care services in various clinics worldwide.
The article was fact checked by Edna Skopljak, MD
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Dr. Donika Vata
Written by Donika Vata, MD
HR_author_photo_Edna
Fact checked by Edna Skopljak, MD
Last update: September 6, 2023
9 min read 641 Views 0 Reviews
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