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Mental Health
Sensa Health App Review: Is It Worth It?
Mental Health

Sensa Health App Review: Is It Worth It?

The Sensa Health app is a mental health app that supports users in building healthier habits to improve overall well-being, but is it worth it? We take a close look at how the app works, how it benefits you, and whether it is worth it in this review.

Sensa health review
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Mental health is just as important as physical health, and in recent years, there has been a movement toward caring for both in equal regard. As with many aspects of health, mental health apps have become popular as a way for people to track and improve their mental well-being.

The Sensa app is one such app, and in this review, we’re going to look at how this form of online therapy can support improved mental health. We’ll look at how the Sensa app works, what its benefits are, and help you decide whether this app is right for you. Take a look now to learn more.


Sensa Health
Your calm mind assistant
  • Lessons based on the CBT method
  • Mood journal
  • Challenges & self-improvement activities
  • Quick relief function
  • Assessments to help you grow
Our rating:
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  • Customized content and education for better mental and physical health
  • Allows users to work at their own pace
  • Offers lots of different activities
  • Caters to a range of mental health issues
  • Mood journal to help track daily moods over a long period
  • No video or audio lessons making it less accessible than it could be
  • It is a paid app

The Sensa app is designed as a mental health assistant. It offers online therapy and a mood journal to write down your feelings and uses cognitive behavioral therapy (CBT) to help you build healthy lifelong habits for improved mental well-being.

⭐ Rating4.5 ★★★★★
✅ ProsMood journal, CBT method, assessments
❌ ConsPaid app, no video lessons
🍎 Operating systemiOS and Android
🍭 How to start?sensa.health
💰 PriceFrom $14.99

What Is Sensa Health?

The Sensa app is a mental health app that uses CBT to build an individualized 84-day plan for each user. It includes educational content to help users understand their mental health better and provides a space for users to track their daily moods through the mood journal features.

The Sensa app contains a variety of activities for users, split into four groups: health, mindfulness, relaxation, and physical. Users can add activities to their daily schedule and customize how often they do them. The app also offers quick-relief options for when users feel overwhelmed or panicked. These are designed to calm users and bring them back to the present.

Upon downloading the Sensa app, users will undergo an assessment to test their levels of anxiety and depression. These assessments can be repeated to monitor improvements in mental health.

The app was created by behavioral psychologists who designed it to help users have a calmer mind. It combines all aspects of physical and mental health to improve overall well-being. Mental well-being has been at the forefront of many digital wellness trends this year, and the Sensa app is part of this movement.

Sensa health screenshots
Health Reporter edit

Who Is Sensa Health for?

The Sensa app is designed for anyone seeking a form of online therapy. It is targeted at users who want to take back control of their thoughts and emotions through building healthy habits.

The Sensa app can be used by people who want to improve their mental health but don’t have the funds for their mental health coach or therapist. It can be used to heal slowly and will support users in gradually reducing anxiety and stress levels.

Stress, anxiety, and depression can all cause a ton of complications in your life, both physical and mental, and the Sensa app aims to reduce these feelings to support a happier and richer life.

Does Sensa Really Work?

Like many online therapy platforms, the Sensa app makes use of CBT to inform its activities and education. As a popular and well-known form of therapy, CBT is known to be an effective method of reducing anxiety, stress, and depression. Indeed, there is extensive research to support its efficacy.

The Sensa app helps users with mood tracking, which has been shown to help people understand their moods, improve their mental wellness, and communicate this data with healthcare professionals. This suggests that tracking your mood could help improve overall mental health.

The activities used on the Sensa app, including meditation and mindfulness activities, have been proven to help those with anxiety and increased stress. Additionally, the Quick-Relief sessions offered by the app, which utilize methods like deep breathing to calm panic attacks, have been researched and shown efficacy in reducing in-the-moment panic and increased anxiety.

Essentially, all aspects of Sensa are based on sound and well-researched theory, which has been shown to improve overall mental health. For this reason, Sensa will help users looking to improve their anxiety, depression, or stress. As poor mental health is common across the US and the rest of the world, mental well-being apps like Sensa could provide the much-needed antidote.

How Does Sensa Health Work?

Sensa uses a few different techniques to help users boost their mental health. To begin with, it uses tracking features to help users better understand their moods, their triggers, and how the things around them may affect how they feel. This allows users to get a better understanding of their mental health and makes self-care easier if they know what helps and what doesn’t.

Sensa also has a huge focus on education. The individualized course that the app creates for you is designed to improve your understanding of yourself and supports overall better mental health.

Lastly, the app uses habit formation techniques, like daily tasks, activities, and daily guidance, to support users in building healthy habits that support mental well-being. It encourages users to build better behaviors in all areas of life.

The app approaches mental health from all angles, including physical and nutritional content. As what we eat has been shown to have an effect on mental health and vice versa, this all-around approach is refreshing and benefits mental well-being.

Pros of the Sensa Health App

Sensa has many pros that we have summarized below.

#1 Lessons based on the CBT method

CBT is a well-researched form of therapy that has been shown effective in countless studies. The basis of the Sensa app is to help users identify emotional triggers and practice self-care by building better habits.

CBT, as a theory, helps users build and maintain healthy habits by changing how they think. Anxiety can cause tons of physical and mental problems for people, and getting it under control is best for a more positive outlook.

#2 Mood journal

The mood tracking and journaling features that are part of the monthly subscription for Sensa are used to support mental health by allowing users to see when their mood drops. By tracking the ebbs and flows of their mood, users can learn what triggers them and what helps them when they’re feeling down or anxious.

The journalling aspects essentially allow users to spot patterns and triggers and help them modify their behavior. As a part of CBT, journalling and mood tracking can be incredibly effective methods of changing how you feel on a day-to-day basis and improving your overall mental health.

Journalling is also a great way for users to explore their feelings and understand how the stress-reducing activities on the app can help them. Talking therapy has been shown to be an effective way to balance moods and make people feel better about themselves, and journaling could support this. Indeed, research has shown that journaling can have a positive impact on anxiety, stress, resilience, and social integration.

#3 Various activities

The Sensa app has many activities for users to try that explore self-care and mental health-improving techniques. Users can explore stress-free activities on the app and add them to their daily tasks. This helps build habits that improve users’ overall health.

The different activities fit into a few categories: health, mindfulness, relaxation, and physical activities. These different aspects of mental health help users cater to all aspects of mental health.

Through health and physical activity, users can learn about how keeping on top of their physical health can help their mental health. This means eating well and exercising for a better mood overall. Both good nutrition and more exercise have been shown to help improve feelings of stress, reduce anxiety and depression symptoms, and improve overall mental well-being.

Mindfulness is the practice of being present and can include everything from meditation to breathwork to simply being in the moment. The activities on the Sensa app include a wide variety of mindfulness techniques, which means users can learn which techniques work for them and which don’t. Research has proven that mindfulness can improve psychological health.

Lastly, the relaxation activities help users to wind down, get restful sleep, and learn to take some time for themselves. This can help users to reduce stress and to build better habits that actually support their mental health.

#4 Quick-relief function

The quick-relief segment is particularly useful on the Sensa app. This part of the self-care strategies found on the app is incredibly useful for users suffering from panic attacks or overwhelming anxiety.

The exercises in this segment are designed to stimulate key processes for relaxation and soothe an anxious and stressed mind in the moment.

#5 Assessments

The Sensa app offers weekly assessments meant to measure your levels of anxiety and depression. The DASS-21 assessment is a good way to measure your mental health, and doing weekly assessments can help you see any improvements.

In addition, your weekly assessments can help to personalize your daily guidance and support the customized nature of the app. You’ll do one of these assessments when you first start using the Sensa app, which helps the creators understand what would be best for your 84-day plan.

Cons of the Sensa Health App

As with all apps, Sensa has some drawbacks. We’ve summarized some of them below so that you get a balanced view of the app.

#1 You have to read a lot

Sensa helps users understand the psychology behind why they feel the way they do, but this means that users have to read a lot. The educational base comes with many articles and lists as part of your daily schedule, which could be annoying to some users.

In addition, the app is mostly in written format, which makes it a less than accessible service for users who cannot use this form of communication.

#2 No video or audio lessons

Video and audio lessons would make the app more accessible. They could help users be educated in a range of ways and may attract users who don’t want to spend lots of time reading. At the time of writing, Sensa doesn’t offer much in the way of video or audio content, which could be a drawback for some.

#3 Paid app

Sensa is a paid app. It does not offer a free version or free trials. This means you don’t get to test out whether Sensa is right for you before you buy a subscription plan. Being able to test out Sensa’s basic design and other resources would be beneficial for deciding if it is the best fit for your needs.

How Much Does the Sensa Health App Cost?

The Sensa app requires a monthly plan. At the time of writing, the cost of Sensa is as follows:

  • 1-month plan: $29.99/mo, billed monthly
  • 3-month plan: $19.99/mo, billed every 3 months ($57.97)
  • 6-month plan: $14.99/mo, billed every 6 months ($89.84)

The app also comes with additional features, which include a book of mindful recipes and guided meditations. These features are great tools to add to the app but may come at an additional cost.

Sensa can be downloaded from Google Play and the App Store. 


Does Sensa help with ADHD?

Yes, Sensa can be used to help with procrastination and burnout and may be useful for those with ADHD.

Can the Sensa Health app help if I have a panic attack?

Yes, Sensa helps users who are having a panic attack using the quick-relief segment. There are exercises in the app that help users calm their minds and reduce stress in the moment.

Is Sensa legit?

Sensa is a legit app. It can be used to build a healthy daily routine and increase self-awareness to improve your mental well-being.

Can Sensa help with procrastination?

Yes! Sensa can help with a ton of different mental health issues, including procrastination. It can also support users who are burned out, overworked, and stressed.

Where can I buy the Sensa app?

You can download the Sensa Health app directly from their web: https://sensa.health/

Sensa Health vs. Competitors

Sensa Health

Customized content and education for better mental and physical health

Allows users to work at their own pace

Offers lots of different activities

Caters to a range of mental health issues

Mood journal to help track daily moods over a long period

24/7 care

Can use live chat as well as texts and phone calls

Range of payment plans

24/7 access to a therapist

No video or audio lessons

It is a paid app

No activities, like mindfulness or meditation

Only designed for use by adults

Only 30-minute sessions

May not be as beneficial as in-person therapy

Expensive option

Sensa Health
Overall Rating

Customized content and education for better mental and physical health

Allows users to work at their own pace

Offers lots of different activities

Caters to a range of mental health issues

Mood journal to help track daily moods over a long period

24/7 care

Can use live chat as well as texts and phone calls

Range of payment plans

24/7 access to a therapist


No video or audio lessons

It is a paid app

No activities, like mindfulness or meditation

Only designed for use by adults

Only 30-minute sessions

May not be as beneficial as in-person therapy

Expensive option

How We Tested

When we review apps, we want to make sure we give our readers as much information as possible. We want everyone to make the most informed choices about their health, which is why we take reviewing so seriously.

We test all the health products that we review in four categories: quality, effectiveness, price, and brand reputation. Look below to see how we’ve rated Sensa.

Quality 9/10

Sensa is a quality app. It covers so many aspects of mental well-being that it can be used by a whole range of people looking to improve their health. Quality is incredibly important when it comes to mental well-being.

If you’re buying an app that should support how you feel, you need to know that it is going to work. We’ve rated Sensa highly in this category because we truly believe it is a quality app.

Effectiveness 9/10

We’ve rated Sensa highly in the effectiveness category. As an app, Sensa uses CBT to help users get better at healthy habit-building. It focuses on daily lessons and self-education and has been developed by licensed therapists. 

Cognitive behavioral therapy is a well-researched and effective method of supporting mood changes, and for this reason, we think Sensa is a great app for your mental health.

Price 7/10

Sensa falls slightly behind in the price category, though it still ranks fairly high. Many apps for mental well-being offer a free version to help users determine if it is the right app for them. As Sensa doesn’t offer this and costs quite a lot per month, we have only rated it 7/10.

Price is incredibly important to us when it comes to health apps. We think good health should be accessible to everyone, and if a product costs a lot, it needs to be worth it. Sensa is expensive, but we believe it is worth it for users who want to reduce overthinking, negative thoughts, and anxiety.

Brand reputation 9/10

A good brand doesn’t always mean a good product, but Sensa does have a good brand reputation, which helps with user trust. Sensa comes from a respectable brand, which means you can trust it to do what it says it will. We’ve rated Sensa highly in this category.

A Word From Our RD

Mental well-being is important for overall health. The mind and the body are connected, and if you have poor mental well-being, you may also have physical symptoms.

Anxiety and depression don’t always present in the same way in every person, which is why self-education is important. Learning about mental well-being and how to take care of yourself is important. Understanding why you feel a certain way can help too.

We recommend making a note of your mood, looking for patterns and triggers, and journaling your feelings to get a better understanding of why you feel the way you do. In addition, you could get more exercise, practice mindfulness, and eat a healthy diet to maintain good mental well-being.

A mental health app is a good way to do all of these things and track how you feel day-to-day. An app offers a discrete and accessible service and helps you avoid the exorbitant cost of therapy. We thoroughly recommend looking for one that suits you if you’re feeling low, sad, or stressed out.


Sensa is a fantastic app that supports overall well-being. It supports users in building healthier habits and helps them to understand their triggers and mood patterns. We’ve rated it highly and think it outstrips the competitors in most areas.

Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Fact checked by Rosmy Barrios, MD
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3 Reviews

  1. Matthew L. 5 Jan, 2023 at 1:22 pm
    Matthew L.
    5 Jan, 2023 at 1:22 pm
    10/10 | I'm more focused

    Sensa app helps me to stay focused, I’m really grateful for that.

  2. Jean19 15 Jan, 2023 at 5:01 pm
    15 Jan, 2023 at 5:01 pm
    10/10 | Thankful

    I’m thankful for sensa, it makes me calm, especially after I lost my dear friend last year

  3. Ashley 28 Jan, 2023 at 7:38 pm
    28 Jan, 2023 at 7:38 pm
    9/10 | good app for anxiety

    I’m usually anxious about my work but having these little sessions with sensa helps

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