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Effecto App Review: Is It Worth Your Time and Money?
Mental Health

Effecto App Review: Is It Worth Your Time and Money?

Effecto is a mood tracking app that lets you keep track of your moods and symptoms. It has a simple design, which makes it easy to use. But is it as effective as it claims? This article discusses how Effecto works, its benefits, and if it’s worth your money.

Effecto app review
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Mental health is a key factor affecting our quality of life and requires constant nurturing. While some people prefer to treat symptoms of anxiety, stress, depression, PTSD, and chronic illnesses with professional care and medication or both, others might choose a smartphone app to track and understand their moods – an additional technique to promote diagnosis, therapy, or treatment. When it comes to the latter, that’s where the Effecto app comes in.

Effecto is a mood and symptom-tracking app available on Google Play and the App Store. The app functions as a coach and uses an evidence-based symptom tracker to help its users make informed decisions and form healthy habits.

Read our Effecto app review to learn how it works and whether it fits your needs well.

Summary

Effecto – All Health Data in One Place

Effecto
  • Personalized health insights
  • Medication and supplement management
  • Health management
Our rating:
4.4
Learn More
Pros
  • Personalized tracking
  • User-friendly
  • Tracks moods and emotions
  • Journaling
  • Medication reminders
Cons
  • It’s a paid app
  • It takes time

Effecto is a health tracking app that helps to monitor various health conditions, such as depression, ADHD, stress, anxiety, migraine, headaches, arthritis, chronic health conditions, fatigue, autoimmune diseases, and much more.

This app can assist both the patient and the clinician by providing complete health data that supports preventative, diagnostic, and therapeutic pathways. These reports include comprehensive and practical information on all aspects of health and chronic health disorders.

⭐ Rating4.4 ★★★★★
✅ BenefitsHealth insights, mood tracking, health tracking
❌ DownsidesPaid app, takes time to fill in the information
💰 PriceFrom $9.99
🧰️ Operational systemiOS and Android
🔔 How to get startedhttps://effecto.app/

What Is the Effecto App?

Effecto is a health-tracking app that shows how your behaviors affect your symptoms and mood. Then it demonstrates how your activities link to one another and their consequences over time.

Effecto has an evidence-based Symptom & Mood Tracker that helps people manage their health and stay on top of it. With this app, you can also keep tabs on your nutrition, exercise, sleep, and habits. 

The app can be customized to meet your needs, making it unique. It also lets users schedule reminders to avoid forgetting to take their medication or missing doctor’s appointments.

Additionally, Effecto makes healthcare more accessible to everyone and helps its users know how specific behaviors and activities impact their lives. The app’s flexibility to be adjusted to meet specific needs, as well as its versatility to track any aspect or symptom, distinguishes it from other apps on the market.

Effecto also helps you better your mental health by offering philosophical thoughts, guided journaling, and personal mental health insights.

Effecto App Screenshot
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Who Is the Effecto App for?

The Effecto app is for anyone looking to follow their health metrics and understand their symptoms and moods better. It can be used by anyone with any chronic health condition, including mental health disorders. The tracker provides information on the symptoms you are experiencing and your mood at any given time. 

It also helps you identify what conditions may contribute to your symptoms or mood and how specific behaviors affect your life; therefore, you make better decisions about your treatment plan and improve overall health outcomes.

If you suffer from chronic pain, you may want to keep track of your pain levels to know how much medication you need to take. If you are constantly stressed out, the Effecto app can help you identify what’s causing your stress.

Anyone suffering from mood or mental condition issues can benefit from utilizing Effecto. People who have been diagnosed with depression, anxiety, or other illnesses, as well as those who just want to improve their general health and minimize severe mental health symptoms, fall into this category.

Effecto monitors the quality of your sleep and helps you decide what makes you sleep better and wake up refreshed. Sleep is essential to maintain good health throughout life. If you don’t get enough sleep each night, your body will struggle to repair your heart and blood vessels, maintain healthy blood sugar levels, and balance your hormones. 

If you want to track the severity and frequency of your symptoms over time, understand what is causing them – whether it be a physical or psychological issue – and identify patterns that may contribute to their symptoms, using Effecto might also be an option for you.

How Does the Effecto App Work?

Once you’ve created an account and downloaded the Effecto app via Google Play or the App Store, you can decide what to track. You can track physical and mental health symptoms, include more conditions, and keep tabs on your symptoms anytime.

The app also works by giving you a mood and emotion score, then inquires as to how you’re feeling and provides options like “depressed,” “unhappy,” “overwhelmed,” or “full of hope.” You can select as many descriptions as you like.

Research suggests that adequate sleep is essential for increasing metabolism and burning more calories. The Effecto app helps you make data-based decisions on what will help you sleep longer and wake up feeling more rested. Monitoring your sleep habits can be highly insightful.

The app also tracks your supplements and medications, which might be very helpful if you have a new prescription. Tracking will help show whether or not the medications alleviate or worsen your symptoms. This enables you to provide your doctor with important information. 

You can also monitor whether you consume enough water, food, and snacks. By keeping track of your diet, you may find certain foods triggering your symptoms.

The Effecto tracking technology then automatically produces all the health data in one place, which you can share with your doctor. You can also use these insights to identify variables, routines, and habits that affect your well-being.

Effecto App Screenshots
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Key Features of the Effecto App

Self-tracking has several benefits for physical and mental health. Here is how Effecto can benefit you:

#1 Health management

Effecto helps track everything about your health and helps you see how it can affect your sleep, energy levels, mood, symptoms, and overall health. It also includes several features that can help you manage your health, such as reminders about taking medication and links to other resources that might be useful.

This app also helps you track your other health measurements, such as weight, blood pressure, heart rate, and blood glucose.

#2 Personalized insights and reports

The app provides a detailed report on all your health data in one place so you can understand what’s going on with your body and make changes as needed. You’ll be able to see how your symptoms change over time and how they can affect the rest of your life. You can also share this data with your healthcare team, including your doctor, nurse, or therapist.

#3 Systematic approach

The Effecto app aims to identify the main symptoms, determine their severity and intensity, and record their impact on quality of life. This means you can track your symptoms and moods in a way that helps you understand what is going on with your body and mind. 

The app also offers detailed health data in one place to help you make informed decisions about treating your condition.

Pros of the Effecto App

If you are still not sure about trying this app out, check the pros list below:

#1 Fully customizable tracking

Almost every personal element that you believe may be affecting your moods, symptoms, sleep, or energy levels can be tracked using Effecto. You can easily build custom factors if something isn’t currently pre-loaded into the program as a factor to track.

#2 Helps to track mood and emotions

Regularly tracking your moods and emotions helps you quantify your moods, resulting in a greater understanding of the activities that can cause a negative mood. The app can be useful for communicating mood information with medical professionals for diagnosis and treatment.

#3 Journaling

One of the most important benefits of having an app like Effecto is that it allows you to journal in one place. You can write down your thoughts, feelings, and experiences at the moment and when they happen. This can help improve your mental health and help you get better self-awareness.

#4 Easy to use

This app has a beautiful and user-friendly design. It’s easy to use, and users can access all of its features, another distinctive benefit of the app. It’s also sincere in how it works and accomplishes what it promises.

Cons of the Effecto App

As with any other product, the Effecto app also has its cons.

#1 Paid app

It is not a free app, so you must register and buy a subscription. Effecto requires you to pay monthly or annual subscriptions, which may make it difficult for you to stay on track if you need support regularly but can’t pay over time.

#2 It takes time

You have to log in everything by yourself, and if you’re not careful, it can be easy to fall into the trap of exaggerating your symptoms or under-reporting them. You can also easily forget to update your profile with new symptom information or change how you want to be monitored.

FAQs

Does the Effecto app work?

Yes, it works. This app was developed in collaboration with a group of medical experts to ensure the best app for all your health needs. Effecto was rated as the best app for tracking chronic health issues in a comprehensive assessment of health apps published in the peer-reviewed MDPI JAL journal. The overall reviews of this app are also very positive.

Does Effecto help to build good habits?

Effecto offers several ways to track your progress toward a healthier lifestyle. You can use the app’s journal entry feature to record when you eat healthy foods such as almonds or record your weight loss exercises. The app is also designed to help people identify their emotions, moods, and symptoms to achieve a healthier lifestyle and improve their overall health.

Is the Effecto app worth it?

For anyone looking to enhance their daily lives, the Effecto app is worth a try. The app might be helpful if you struggle with chronic fatigue, lack of energy, difficulty falling asleep at night, difficulty concentrating, ADHD, or suffer from anxiety.

Effecto vs. Competitors

Effecto
Bearable
eMoods
Fabulous
4.4
3.8
4.0
3.9

Personalized tracking

User-friendly

Tracks moods and emotions

Journaling

Medication reminders

Shared reports

Mood tracking

Medication reminders

Shared reports

User-friendly

Shared reports

Medication tracker

User-friendly

Exercise and meditations

Community space

Paid app

Takes time to log in everything

Variation of costs

Lagging app

Too many options

Paid subscription

In-app purchases

Confusing costs

Poor customer service

Some features are hard to find

No customization

Too many notifications

Brand
Effecto
Bearable
eMoods
Fabulous
Overall Rating
4.4
3.8
4.0
3.9
Pros

Personalized tracking

User-friendly

Tracks moods and emotions

Journaling

Medication reminders

Shared reports

Mood tracking

Medication reminders

Shared reports

User-friendly

Shared reports

Medication tracker

User-friendly

Exercise and meditations

Community space

Cons

Paid app

Takes time to log in everything

Variation of costs

Lagging app

Too many options

Paid subscription

In-app purchases

Confusing costs

Poor customer service

Some features are hard to find

No customization

Too many notifications

How We Tested

Before downloading or recommending mood, symptom, and health-tracking apps, we consider a few factors to get the most out of the apps. Here is how we tested the Effecto app:

Quality 9/10

Are you looking to concentrate on a specific mood issue, like anxiety or panic disorder, or are you searching for general stress-reduction techniques? Does the app fulfill its promise?

The Effecto app provides individualized care for your needs and addresses various moods and symptoms.

Effectiveness 9/10

Is the app well-studied? Is the app tested and has peer-reviewed research to support the claims? Does it offer science-based resources and activities? 

Effecto was rated the best app for tracking chronic health issues in a systematic review of health apps published in the peer-reviewed MDPI JAL journal.

Price 8/10

While some mood and symptom apps offer features for free and others with in-app purchases, Effecto offers extensive features and functionality for a one-time charge or a monthly subscription, which is worth it.

Brand reputation 9/10

We recommend using apps from well-known brands that clients trust. We also examined consumers’ thoughts about the brand and obtained feedback on good and bad user experiences.

A Word From Our RD

Keeping track of symptoms can help you gain some control over your condition. You can alleviate the symptoms by making changes if you detect patterns or triggers contributing to your pain or health condition.

You will notice whether or not the medication is having an effect. Tracking can also help you provide your doctor with more detailed information about your symptoms. This means that diagnosing or treating you may be made easier.

You are sure that nothing will escape your memory by keeping a daily record of everything. It’s simple to forget or disregard symptoms that may seem little to you. But a doctor can find value in such minor symptoms.

Conclusion

Because of its many adaptability options, Effecto can help many of us make positive changes to our health and way of life, whether we’re talking about physical and mental health concerns like mood, focus, productivity, sleep, procrastination, or chronic conditions like migraines, headaches, chronic pain, or autoimmune diseases.

Overall, the Effecto mood and symptom tracking app offers portability and privacy advantages. It can be a beneficial addition to your health toolkit. Having all the data in your secure journal helps you develop healthy behaviors or correct negative ones in a few weeks.

HR_author_photo_Edibel
Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed by Rosmy Barrios, MD
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