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Beyond Greens Review: Is It Worth It?
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Beyond Greens Review: Is It Worth It?

Written by Edibel Quintero, RD | Medically reviewed by Medically reviewed by Rosmy Barrios, MD
Published on 2022 August 8
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11 min

It’s great when one’s diet gives an array of nutrients necessary for the body to thrive but sometimes, it’s just not enough, making supplementation necessary. Read an expert’s take on the Beyond Greens superfood powder’s health benefits, drawbacks, and ingredients.

Beyond Greens Reviews

Getting enough greens in your daily diet may sometimes prove to be a challenge. This has led to different supplement types claiming to optimize overall health.

Most supplements claim to be a convenient source of minerals and vitamins, but do they work as advertised, or are they just another gimmick? Our medical team at the HealthReporter has conducted in-depth research on the Beyond Greens supplement.

Our Beyond Greens review will give detailed findings on this green superfood mix and whether it is an excellent addition to your dietary plan.

Summary

Beyond Greens is a nutritional superfood powder claiming several benefits, such as improving gut health, detoxing the body, and supporting a healthy immune system. Below is an overview of Beyond Greens’ main features, benefits, pros, and cons.

Beyond Greens – Good, green vibrations

Main Features

  • Improves energy levels
  • It helps detox the body
  • Good for gut health
Beyond Greens
  • Gluten-free and non-GMO
  • It helps support gut health
  • Strengthens the immune system
Our rating:
3.9
Learn More
Pros
  • 12-month money-back guarantee for unopened packages
  • Dairy-free and soy-free
  • Affordable
  • Boosts mental clarity
Cons
  • Lacks certified third-party testing seal
  • It has little information on whether ingredients are in clinically relevant dosages.

What Is Beyond Greens?

Beyond Greens is a nutritional powder supplement claiming to be effective in improving immunity, and digestive health, increasing energy levels, and helping one lose weight. It’s manufactured by a company called Live Conscious, which makes nutritional supplements.

The nutrition label claims this superfood powder is non-GMO and free of common allergens, preservatives, and artificial sweeteners. It is also keto and vegan-friendly.

Most of the associated benefits of this supplement, such as antioxidant properties that improve immunity, are from whole foods such as fruits and vegetables. Beyond Greens’ powder contains probiotics, mushroom extracts, and matcha leaf.

Though the manufacturer claims that the ingredients in Beyond Greens are third-party tested, no official seal on the packaging confirms it.

Beyond Greens’ Ingredients

Beyond Greens has 14 ingredients with many potential health benefits such as improving immunity, increasing energy levels, enhancing the mood, and helping detoxify.

Unlike most super green food mixes, this green drink doesn’t have complex formulas and proprietary blends, and the ingredient dosages are marked on the label. Below is a list of Beyond Greens ingredients.

#1 Rhodiola root

Rhodiola is a common herb that grows in Europe and Asia. The root is also referred to as the golden or arctic root, with over 140 active ingredients.

Its roots are adaptogens that help the body adapt to high-stress levels when consumed. For centuries, people in Scandinavian countries have used Rhodiola root to reduce fatigue, depression, and anxiety.

Studies show that people with chronic fatigue who used Rhodiola for treatments experienced improvements in mental clarity, mood, stress symptoms, and concentration in just over a week.

Animal studies also proved that Rhodiola improves memory and cognitive function. The research concluded that Rhodiola could efficiently counter mood disorders and improve cognition.

Despite mixed research results, some claim that Rhodiola helps improve exercise performance. Some studies show that consuming Rhodiola improves young men’s reaction time and antioxidant activity.

However, other studies show that Rhodiola doesn’t improve muscle performance or oxygen uptake and hence doesn’t improve athletic performance. There’s a need for more studies to confirm its potential in sports performance.

Research findings show that the effective dosage for improving fatigue, stress, and depression symptoms varies between 400–600mg, which is considerably higher than Beyond Greens.

#2 Matcha leaf

Matcha leaf has a unique nutrient profile and has become popular, commonly used in lattes, teas, desserts, and coffee shots. It’s made from green tea leaves harvested and ground to a fine powder. Matcha powder contains more caffeine than traditional green tea.

It is high in antioxidants that benefit health by preventing cell damage and lowering the risk of contracting chronic diseases. It also helps improve the liver and minimize the risk of liver disease.

It also has some components that improve brain function as they contribute to improvements in memory, reaction time, and mental clarity. 

It contains L-theanine, a compound that is useful in altering the effects of caffeine, promoting alertness, and helping minimize energy level crashes associated with caffeine consumption.

Matcha also helps reduce heart disease risk by lowering bad cholesterol levels. It also helps lower body fat percentage by increasing energy expenditure and fat metabolism in moderate-intensity exercises like rowing.

#3 4 types of functional mushrooms

Beyond Greens’ formula contains four types of mushrooms; organic reishi mushroom, cordyceps mushroom, turkey tail mushroom, and lion’s mane mushroom.

Organic reishi mushroom is famous in Asia, and it has antioxidant properties that help improve the immune system, fight inflammation, increase energy levels and reduce stress.

Studies show that reishi mushrooms have anti-cancer properties and are used for therapy among breast cancer patients. However, the dosage of reishi mushrooms in Beyond Greens is not clinically relevant to give any benefit.

Cordyceps mushrooms are also common in Asia, and it reduces inflammation, improves energy levels, and supports immune health. They enhance exercise performance by improving oxygen uptake during workouts.

Organic turkey tail mushroom is known for its turkey tail appearance. They have antioxidants and compounds such as flavonoids and prebiotics that are good for improving immunity. Prebiotics are also essential for the digestive system.

Organic lion’s mane mushroom is native to Asia and is suitable for cognitive function, lowers inflammation, improves digestion, and helps the body’s immune system. 

However, there are few studies conducted on humans, and most of the associated benefits of lion’s mane mushroom are from animal studies.

#4 Chlorella

Chlorella is a freshwater alga rich in zinc, omega-3 fats, and vitamin A. It has an indigestible cell wall, so humans need to take it as a nutritional supplement to enjoy its benefits.

Chlorella binds to heavy metals, making it suitable for removing toxic compounds from the body. Reducing heavy metal toxicity improves kidney, liver, and brain health.

Some studies showed that people taking chlorella produce more antibodies, contributing to increased immune activity than a placebo group. The fiber, carotenoids, and antioxidants in chlorella also help lower cholesterol levels.

#5 Milk thistle

Milk thistle is a prickly plant commonly used as a herbal remedy. It is a complementary therapy for people with liver damage as it protects the liver from toxins. Its antioxidant and anti-inflammatory properties also improve neurological health and help prevent a decline in brain function.

Milk thistle is also suitable for athletes as it stimulates bone mineralization, thus minimizing the risk of diseases like osteoporosis. It also possibly has some anti-cancer properties, but the studies on humans are limited.

#6 Lactospore

Lactospore is a probiotic containing the Bacillus coagulans bacteria. This bacterium is present in fermented foods like sauerkraut and yogurt and is suitable for digestive health. It alleviates irritable bowel syndrome characterized by diarrhea, constipation, and abdominal pain.

It also helps reduce bloating and the risk of respiratory tract infection. However, lactospore may interfere with immunosuppressant medications and antibiotics.

#7 Ceylon cinnamon bark

Ceylon cinnamon is extracted from the bark of a tree famous in Sri Lanka. It is mainly to help with diarrhea, obesity, indigestion, and diabetes, though there is little scientific evidence supporting these uses.

It has a high number of antioxidants that help in fighting inflammation. Most dosages recommend consuming at least 1000mg of Ceylon cinnamon for noticeable health effects, which is higher than the dosage contained in Beyond Greens.

Benefits of Beyond Greens

Beyond Greens’ formula is a dietary supplement with several proposed health benefits. Its nutrient combination is formulated to meet some of the body’s dietary requirements. Beyond Greens’ powder has the following health benefits.

#1 Good for gut health

Beyond Greens supplement’s probiotics are good for immune system support and alleviate irritable bowel syndrome, making it good for the digestive system. It also helps reduce abdominal pain, flatulence, and stomach distension.

Ingredients like chlorella, Rhodiola root, and mushrooms provide natural, healthy prebiotics necessary for the growth of probiotics. They also increase fiber intake, which is crucial for supporting healthy digestion, which in turn helps the entire body.

Unlike some green drinks, this supplement also doesn’t contain artificial sweeteners making it suitable for digestive health. Research shows that artificial sweeteners damage previously healthy bacteria that later invade the gut wall, leading to serious health complications.

#2 May support immunity

It is rich in vitamin A and selenium, which have anti-inflammatory properties that strengthen the immune system and fight infection. It also has vitamins C and K, potent antioxidants that fight cell-damaging radicals.

By fighting the cell-damaging radicals, the antioxidants minimize the chances of chronic diseases like heart disease and diabetes. Vitamin K also prevents bone loss, improves eye health, and maintains healthy blood vessels.

It is suitable for athletes as it helps increase oxygen uptake, bone strength, and brain health. Minerals such as calcium and potassium are also suitable for blood pressure management.

A clinical study showed that people who took a daily serving of green powder had a significant drop in their diastolic and systolic blood pressure.

#3 Provides detoxification

There’s moderate evidence showing this green juice contains some good detoxifying ingredients and improves liver health.

Removing toxic compounds from the body helps keep the body healthy. The chlorophyll in Beyond Greens’ formula is good for human health as it alkalizes and cleanses the body, helping detoxify it.

Beyond Greens’ Side Effects

Consuming this green powder gives some individuals side effects such as bloating or diarrhea. Additionally, studies show that consuming Rhodiola supplements may make you dizzy or give you a dry mouth.

People with a mushroom allergy should also avoid this product as it contains four different functional mushrooms that can lead to detrimental health effects.

Overconsumption of the Ceylon cinnamon bark extract can also cause potential liver issues due to a substance it contains known as coumarin.

Since this green powder contains caffeine, it is unsuitable for people suffering from hypertension and caffeine-sensitive individuals. The caffeine from matcha powder leads to spikes in blood pressure.

It is best to consult a licensed healthcare practitioner before starting any dietary supplement.

How to Use Beyond Greens

According to the manufacturer, you need to stir one scoop (3.8g) of Beyond Greens with 8–12 oz of a drink of your liking. When mixed with water, it tastes like slightly sweetened matcha tea. If you struggle to enjoy the taste of matcha, you can disguise it by mixing it in a shake or a green smoothie.

According to the reviews of Beyond Greens, this mix is suitable for you if you are eating healthy already, but it’s not a substitute for a proper diet.

How We Have Tested It

At HealthReporter, we evaluate products based on various criteria to meet maximum customer satisfaction. In our Beyond greens review, we had evaluation categories such as quality, effectiveness, pricing, and brand reputation.

Quality 8/10

The quality of a product is the most crucial evaluation factor as it shows whether a product is suitable for use. We assessed the technologies used in manufacture, the manufacturing standards, and the accuracy and safety of the technologies and ingredients used.

Effectiveness 7/10

No one wants to purchase a product that doesn’t work as advertised. We, therefore, assessed the ingredients in this product, the user-friendliness of the product, and the potential side effects experienced.

A product with less than optimal effectiveness can be detrimental to the user and may only lead to further health complications.

Price 8/10

We also evaluated the price point to determine whether customers are receiving their money’s worth and whether there are hidden costs and charges. A nutritional supplement must have an acceptable price range to allow for sustainable use over a prolonged period.

Brand reputation 8/10

A good brand shows the customers’ confidence in the brand. A favorable brand depicts good customer service as the customers trust the products produced by the company.

Beyond Greens is produced by a company called Live Conscious, a brand well known for manufacturing supplements using organic greens to promote overall health.

A Word From Our MD

Green powder supplements have several ingredients that support a proper diet. If you are facing nutrient and fiber deficiencies in your diet, it is best to start consuming a diet rich in fresh foods like fruits and vegetables before considering supplementation.

Eating various vegetables and other whole foods is the best way to achieve nutritional balance. As a whole, vegetables are more satiating due to the chewing action and high water content.

Dietary supplements are also rich in probiotics that help gut bacteria thrive. You can, however, get probiotics from other food sources such as kefir, sauerkraut, and Greek yogurt.

You can consider supplementation if you try following a healthy diet and still struggle to meet your dietary needs. Supplements have a combination of nutrients that offers slightly more benefits than isolated nutrients.

It is best to stick to the recommended Beyond Greens serving size for the best results. Some green powders may also have side effects, and manufacturers warn people with specific allergies and pregnant and breastfeeding women from using them. It is, therefore, best to consult your doctor before starting dietary supplementation.

FAQs

Below are the answers to the frequently asked questions about the Beyond Greens powder supplement.

What is the flavor of Beyond Greens?

The prominent flavor in Beyond Greens comes from matcha extract. It, however, has a natural flavor, added salt and stevia. It mainly tastes like matcha tea, but if you do not like it, you can mix it in a shake or smoothie.

Is Beyond Greens legit?

Beyond Greens is a legit green powder that helps the body detoxify and improve immune and mental health. It is worth a try if you need to feel more energetic. It is also manufactured by Live Conscious, known for producing quality supplements.

Is Beyond Greens good for weight loss?

Beyond Greens contains ingredients such as fiber that are good for weight loss. However, using the supplement alone for weight loss won’t help, and it is best to incorporate it as part of a healthy diet and a regular workout routine.

Conclusion

Beyond Greens is a nutritional supplement containing a mix of ingredients with several health benefits. Like other green drinks, don’t consume it and then go to BK or the Golden Arches and expect a miracle. It is not a replacement for a balanced diet and is intended to be used as a dietary supplement.

Unfortunately, most of the ingredient dosages in Beyond Greens are not enough for your nutritional needs. You should only use the supplement to correct any nutritional deficiencies if you do not see changes after adopting healthy eating habits.

Like most other supplements, some of Beyond Greens’ users experience mild side effects such as mushroom allergies and bloating. Therefore, it is best to consult a licensed healthcare practitioner before incorporating this nutritional supplement into your diet.

Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Medically reviewed byRosmy Barrios, MD
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