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Keto Food List
Greek Yogurt
Keto Food List
Greek Yogurt
Dairy
Keto If Limited
Per 100g
Net carbs
3.64g
Total carbs
3.64g
Fats
0.37g
Protein
10.3g
Calories
61
Glycemic Index
11
Fiber
-
Sugars
3.27g

Is Greek Yogurt Keto-Friendly?

Although Greek yogurt contains some carbs, you can consume it in moderation on keto.

Keto if Limited

  • Greek yogurt contains a fair amount of net carbs (3.64g per 100g serving).
  • You can therefore consume it in moderation and stay in ketosis. However, you need to check your serving sizes so as not to exceed your daily carb budget.
  • Greek yogurt is also high in protein which helps reduce appetite. Since it is a satiating food, it helps reduce your overall caloric intake, which is good for you on keto.

Too Low in Fats

  • Greek yogurt is low in fats, the primary macro-ingredient for foods on a keto diet.
  • Therefore, you will need to supplement it with fat-rich sources of food such as nut butter, extra virgin olive oil, and MCT oil.

Natural

  • Greek yogurt is a natural healthy food free from harmful non-keto ingredients like artificial sweeteners and food additives.
  • This yogurt is rich in calcium and protein, improves bone health, and reduces the risk of degenerative bone diseases like osteoporosis.
  • It is also rich in essential nutrients such as zinc and selenium, suitable for optimal immune function, energy production, and proper functioning of the nervous system.
  • Greek yogurt contains probiotics and healthy gut bacteria, which help support proper digestive health. Its high protein content promotes muscle health and overall recovery, making it a great post-workout snack.
  • This product is also a versatile ingredient, and you can add it to your soups and curries, use it as a base for savory dips, or make homemade salad dressings.
  • Greek yogurt has numerous health benefits, but it would be best to consume it in moderation on keto, as it has a fair amount of net carbs.
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