Is Greek Yogurt Keto-Friendly?

Although Greek yogurt contains some carbs, you can consume it in moderation on keto.

Keto if Limited

• Greek yogurt contains a fair amount of net carbs (3.64g per 100g serving).
• You can therefore consume it in moderation and stay in ketosis. However, you need to check your serving sizes so as not to exceed your daily carb budget.
• Greek yogurt is also high in protein which helps reduce appetite. Since it is a satiating food, it helps reduce your overall caloric intake, which is good for you on keto.

Too Low in Fats

• Greek yogurt is low in fats, the primary macro-ingredient for foods on a keto diet.
• Therefore, you will need to supplement it with fat-rich sources of food such as nut butter, extra virgin olive oil, and MCT oil.

Natural

• Greek yogurt is a natural healthy food free from harmful non-keto ingredients like artificial sweeteners and food additives.
• This yogurt is rich in calcium and protein, improves bone health, and reduces the risk of degenerative bone diseases like osteoporosis.
• It is also rich in essential nutrients such as zinc and selenium, suitable for optimal immune function, energy production, and proper functioning of the nervous system.
• Greek yogurt contains probiotics and healthy gut bacteria, which help support proper digestive health. Its high protein content promotes muscle health and overall recovery, making it a great post-workout snack.
• This product is also a versatile ingredient, and you can add it to your soups and curries, use it as a base for savory dips, or make homemade salad dressings.
• Greek yogurt has numerous health benefits, but it would be best to consume it in moderation on keto, as it has a fair amount of net carbs.