Is Stevia Keto-Friendly?

Yes, stevia is keto-friendly. As an artificial sweetener that is 250–300 times sweeter than regular table sugar, stevia is a popular sweetener. With virtually no carbs or calories, stevia is suitable for those on a ketogenic diet and may be used to sweeten hot beverages.

Keto-Friendly

• As a natural sweetener with virtually no calories or carbs, stevia is a very good option for those looking to sweeten hot beverages while on the keto diet.
• The keto diet requires you to follow a low-carb, high-fat diet, meaning that popular sweeteners like sugar and honey are a no-go when following this diet.
• Stevia offers a keto-friendly option and comes with other health benefits too.
• Stevia is thought to help lower blood sugar and insulin levels, which means consuming this sweetener on the ketogenic diet could enhance the blood sugar regulation already seen with the keto diet.
• Stevia is also thought to improve blood pressure and liver health.
• Stevia is a natural sweetener, meaning that it has not undergone extensive processing. 
• Look out for organic whole leaf stevia to ensure you’re consuming the least-processed and cleanest sweetener option.

No Carbs

• With no carbs in stevia, consuming this sweetener isn’t going to interfere with the state of ketosis that a ketogenic diet induces.
• Though it is a natural sweetener and can be part of a balanced diet, stevia has no nutritional value on its own. Indeed, stevia contains no macro or micronutrients at all.
• It is best used as a sweetener in tea and coffee but could also be used in baking keto-friendly baked goods. Much less stevia is needed to achieve the same level of sweetness as sugar.