Best Probiotics for Acid Reflux: 7 Options to Ease This Symptom

People who suffer from acid reflux usually experience symptoms like heartburn, chest pain, regurgitation, and painful bloating. This is due to stomach acid repeatedly flowing back into the esophagus. 

Gastroesophageal reflux disease (GERD) develops when acid reflux happens too often. Dealing with such pain can stop you from doing normal activities in your life. But what if there were probiotic supplements that could reduce this horrible occurrence?

Certain probiotics may alleviate symptoms and even prevent them. Finding the right supplement is key to regulating the esophageal microbiome over time. Keep reading our review on the 7 best probiotics for easing acid reflux. 

7 Best Probiotics for Acid Reflux: Maximize Your Gut Health

Probiotics combined with medication could help relieve acid reflux symptoms. You should consider the ingredients and benefits of each supplement before deciding on one. Remember that probiotics are unique for everyone and may show positive signs at different times. 

Here are 7 probiotics you could choose for acid reflux: 

#1 Bioma – best for acid reflux

Bioma is a probiotic supplement designed to reduce gut discomfort and support weight management. This means less bloating, gas, stomach pain, and severe constipation. It contains a range of active ingredients like Xylooligosaccharides, tributyrin, and thermogenic strains. 

A study found that Xylooligosaccharides improve the structural elements of your gut. This ingredient also has anti-inflammatory effects when strengthening the intestinal barrier. People with strong intestinal integrity can regulate gastric acid better when food passes through the esophagus. 

Tributyrin is a natural triglyceride that strengthens digestion. Research suggests that this triglyceride adds more friendly bacteria to the gut and reduces esophageal inflammation. To gain these health benefits and relieve acid reflux symptoms, you should take one capsule a day. 

#2 Ritual Synbiotic+ – best for IBS

Ritual Synbiotic+ is the best supplement for those with irritable bowel syndrome (IBS). This probiotic blend contains Lactobacillus rhamnosus, Bifidobacterium animalis, and tributyrin. Most of these ingredients have been proven to increase bacteria growth and boost microbial diversity. 

Lactobacillus rhamnosus can lower the risk of gastrointestinal infections. Fewer chances of infection mean your esophagus can remain strong and healthy. Plus, most Lactobacillus strains maintain the natural balance in your gut, which stops an overproduction of gastric acid. 

Alongside this ingredient, Bifidobacterium animalis strengthens immune functions. People suffering from IBS or GERD may not have as intense symptoms while taking probiotics. This is because their immune system is more capable of reducing inflammation and heartburn. 

#3 OMNi-BiOtiC AB 10 – best for constipation 

OMNi-BiOtiC AB 10 aims to restore microbiome diversity in your gut. It’s believed that a peaceful balance between good and bad bacteria will prevent constipation. This supplement contains various probiotic blends of Lactobacillus acidophilus and Bifidobacterium bifidum. 

Lactobacillus acidophilus can ease symptoms of acid reflux. Most Lactobacilli strains produce lactic acid to stop harmful bacteria from overwhelming your intestines. The more good bacteria you have in your intestinal lining, the less likely you’ll get common esophagus diseases. 

Bifidobacterium bifidum stimulates antibodies that fight inflammation. This means your esophagus can function properly without letting gastric acid through. Also, reduced swelling in your gut gives good bacteria a chance to thrive, which prevents constipation symptoms. 

#4 Bio-K Plus Daily Care – best for immunity

Bio-K Plus Daily Care is best for strengthening your immune system. These probiotic capsules restore intestinal flora and support overall health. Some of the main ingredients comprise Lactobacillus strains like casei, rhamnosus, and acidophilus, as well as ascorbic acid. 

A study found that Lactobacillus casei reduces the number of inflammatory cytokines. People with more cytokines in their bodies will have more gut inflammation. Lowering this cell response can protect your mucosal lining and stop the esophagus from becoming weak or thin.  

Vitamin C, which is also called ascorbic acid, can increase saliva and stomach mucous. This washes out GERD-triggering bacteria in the gut. Some other benefits of vitamin C in probiotics include reduced bloating and improved gut barrier function when absorbing nutrients. 

#5 Garden of Life Raw Probiotics – best for bloating

Garden of Life are formulated probiotics that contain Bulgarian yogurt, wild kefir, and protein-digesting enzymes. You can take this potent supplement to reduce period bloating, recurring constipation, stomach cramps, and GERD symptoms like a burning chest. 

Research suggests that wild kefir can help you absorb more nutrients. This is important for replenishing gut bacteria and soothing the esophagus. Bulgarian yogurt also retains active strains that offer constipation relief and stop your gut from becoming too acidic during digestion.

The fruit and veggie blend has ingredients like carrots, cherries, green peas, and bell peppers. A study discovered that carrots hold healthy carbs and digestible fiber for those with GERD. Eating more fruit and vegetables can also reduce inflammation in your digestive tract. 

#6 Metagenics UltraFlora Control – best for supporting a healthy diet

Metagenics UltraFlora Control can help people with GERD lose weight safely. This is because the ingredients prevent small intestinal bacterial overgrowth when you change diets. Probiotic strains like Bifidobacterium lactis play a huge role in weight management and gut balance. 

Bifidobacterium lactis can encourage your immune system to produce more antibodies. These blood proteins will then fight off inflammation in the esophageal region. If you have reflux esophagitis, taking supplements with this probiotic strain could reduce your symptoms. 

In terms of weight loss, Bifidobacterium lactis regulates body fat mass. A research study found that these probiotic strains may reduce your waist circumference over 6 months. You will get the best results when drinking more water, exercising regularly, and eating a nutrient-dense diet. 

#7 Align Probiotic 24/7 Digestive Support – best for digestion 

Align Probiotics contains one strain that strengthens your digestive system. Good bacteria remove pathogens that would increase gastric acid secretion. Your body needs a balanced ecosystem to eliminate gas, prevent abdominal pain, and absorb nutrients from food. 

One of the main ingredients is Bifidobacterium longum. Research has proved that this strain feeds the beneficial bacteria that support digestion. A better digestive process will reduce bloating, promote regular bowel movements, and lower the acidity levels in your gut.

Propyl gallate is another ingredient that actually protects the supplement. It is used as an antioxidant to keep oils, fats, and bacteria from rancidity. This means the probiotic strain in Align can reach your stomach and effectively keep GERD-related symptoms at bay. 

Comparing the Probiotics for Acid Reflux 

How We Picked the Products

Testing the probiotics beforehand can help us determine the advantages and drawbacks. You should have a clear picture of what each supplement can do for your body. We studied things like brand reputation and effectiveness that could affect someone’s decision before buying. 

Below are the factors we studied during testing: 

Quality

High-quality supplements are something we value. It’s important that each supplement contains safe ingredients that haven’t been altered in manufacturing. Quality also relates to the overall formulation, packaging, CFUs, and type of supplement that people have to consume daily. 

Effectiveness 

We had to make sure that these probiotics were actually effective at soothing acid reflux. There are certain ingredients and strains that have been scientifically proven to strengthen your gut. Some brands also remain transparent about their probiotic formulations and how they work to reduce GERD symptoms. 

Price

Our team believes that a product should cater to everyone’s budget. It’s not worth buying supplements that you can’t afford in the long term. Out of the 7 options, you can choose a probiotic supplement that suits your budget and reduces gastrointestinal symptoms as well. 

Brand reputation 

Brand reputation is something to consider before buying supplements. We know that brands should be transparent and reliable when it comes to their own formulations. Have a look at their official website to gain a sense of their overall mission and why they created the supplement. 

Conclusion

People who take probiotic supplements could stop acid reflux from worsening. There are many strains that feed the good bacteria in your esophagus. Bioma, Ritual Synbiotic+, and OMNi-BiOtiC AB 10 are the top 3 options for improving esophageal and immune functions.

Just remember that supplements shouldn’t be a replacement for prescription medications. Seek professional advice from a doctor to ensure you’re taking the right probiotic strains. In terms of treating acid reflux naturally, eat small meals slowly and sit up straight to avoid indigestion.