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Home arrow Health arrow Gut Health arrow Best Probiotics for Acid Reflux: 7 Options to Ease This Symptom

Best Probiotics for Acid Reflux: 7 Options to Ease This Symptom

HR_author_photo_Edibel
Written by Edibel Quintero, RD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: September 18, 2023
7 min read 1029 Views 0 Reviews
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In this article, we bring you the 7 best probiotics for acid reflux, designed to help you find relief from the burning sensation and discomfort of this condition.

Best probiotics for acid reflux

How do we vet brands and products? Learn more.

People who suffer from acid reflux usually experience symptoms like heartburn, chest pain, regurgitation, and painful bloating. This is due to stomach acid repeatedly flowing back into the esophagus. 

While research into the effectiveness of probiotics for treating acid reflux is still in its early stages, the evidence so far suggests that probiotics may be effective in treating Helicobacter pylori (H. pylori), a type of bacteria that can cause inflammation and irritation in the stomach lining, leading to acid reflux symptoms.

In this article, we will explore the 7 best probiotics for acid reflux, analyze their ingredients and evaluate their benefits.

Top 3 Probiotics for Acid Reflux

#1 Best overall star
bioma logo
4.5
stars
  • Strengthens immunity
  • Reduces inflammation
  • Maintains a healthy gut microbiome
  • Relieves bloating
Visit Garden of Life
Visit Bioma
#2
Bio-K Plus logo
4.1
stars
  • Can boost the digestive process
  • Reduces bloating
  • Less constipation
  • Could increase nutrient absorption
  • Gluten-free
Visit Garden of Life
Visit Bio-K Plus
#3
Garden of Life logo
4.0
stars
  • Gluten-free Promotes strong gut health
  • Boosts immune functions
  • Contains 34 strains
  • Supports digestion
  • 100 billion active cultures
Visit Garden of Life
Visit Garden of Life

7 Best Probiotics for Acid Reflux: Maximize Your Gut Health

Probiotics are a safe and natural way to treat acid reflux, but it’s important to remember that everyone’s body is different. It’s best to talk to your doctor before trying any probiotics or other supplements for your acid reflux.

To help you make an informed decision, we examined and ranked 7 of the best probiotics on the market today that are likely to help with acid reflux.

#1 Bioma – best for acid reflux

bioma logo
Our rating:
4.5
stars
  • Rebalances bacteria in the gut microbiome
  • Supports weight management and digestive health
  • Relieves diarrhea and constipation
  • Free shipping
  • 14-day money-back guarantee
  • Improves digestion
Click Here to Start Bioma Quiz

Bioma is a probiotic supplement designed to reduce gut discomfort and support weight management. This means less bloating, gas, stomach pain, and severe constipation. It contains a range of active ingredients like Xylooligosaccharides, tributyrin, and thermogenic strains. 

A study found that Xylooligosaccharides improve the structural elements of your gut. This ingredient also has anti-inflammatory effects when strengthening the intestinal barrier. People with strong intestinal integrity can regulate gastric acid better when food passes through the esophagus. 

Tributyrin is a natural triglyceride that strengthens digestion. Research suggests that this triglyceride adds more friendly bacteria to the gut and reduces esophageal inflammation. To gain these health benefits and relieve acid reflux symptoms, you should take one capsule a day. 

Pros
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    Fewer hunger cravings
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    Greater energy levels
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    Supports weight loss
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    Reduces bloating
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    Strengthens digestion
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    Relieves constipation symptoms
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    Slows fat production in the body
Cons
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    Fairly expensive
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    Results might differ from person to person

#2 Bio-K Plus Daily Care – best for immunity

Bio-K Plus logo
Our rating:
4.1
stars
  • Restores bacteria that support your digestive system
  • The formula also strengthens natural immune functions
Learn More

Bio-K Plus Daily Care is best for strengthening your immune system. These probiotic capsules restore intestinal flora and support overall health. Some of the main ingredients comprise Lactobacillus strains like casei, rhamnosus, and acidophilus, as well as ascorbic acid. 

A study found that Lactobacillus casei reduces the number of inflammatory cytokines. People with more cytokines in their bodies will have more gut inflammation. Lowering this cell response can protect your mucosal lining and stop the esophagus from becoming weak or thin.  

Vitamin C, which is also called ascorbic acid, can increase saliva and stomach mucous. This washes out GERD-triggering bacteria in the gut. Some other benefits of vitamin C in probiotics include reduced bloating and improved gut barrier function when absorbing nutrients. 

Pros
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    Gluten-free formulation
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    Reduced constipation
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    Less bloating
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    Boosts digestion
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    Could remove pathogens
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    May increase nutrient absorption
Cons
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    Restock time is slow
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    Not much transparency with ingredients
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    CFUs weaken after expiry date

#3 Garden of Life Raw Probiotics – best for bloating

Garden of Life logo
Our rating:
4
stars
  • Boosts bacteria that reduces common digestive issues
  • The formulation also prevents gas, bloating, and constipation
Learn More

Garden of Life are formulated probiotics that contain Bulgarian yogurt, wild kefir, and protein-digesting enzymes. You can take this potent supplement to reduce period bloating, recurring constipation, stomach cramps, and GERD symptoms like a burning chest. 

Research suggests that wild kefir can help you absorb more nutrients. This is important for replenishing gut bacteria and soothing the esophagus. Bulgarian yogurt also retains active strains that offer constipation relief and stop your gut from becoming too acidic during digestion.

The fruit and veggie blend has ingredients like carrots, cherries, green peas, and bell peppers. A study discovered that carrots hold healthy carbs and digestible fiber for those with GERD. Eating more fruit and vegetables can also reduce inflammation in your digestive tract. 

Pros
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    Boosts the immune system
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    Contains 34 active strains
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    Strengthens digestion
  • checkmark
    100 billion live cultures
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    Supports gut health
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    Gluten-free ingredients
Cons
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    Not suitable for vegans
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    Bottle lid is flimsy and dangerous
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    You can’t get more than 30 capsules

#4 Align Probiotic 24/7 Digestive Support – best for digestion 

ALIGN LOGO
Our rating:
3.9
stars
  • Prevents common problems like cramps, gas, and bloating
  • The natural formula supports bacteria during digestion
Learn More

Align Probiotics contains one strain that strengthens your digestive system. Good bacteria remove pathogens that would increase gastric acid secretion. Your body needs a balanced ecosystem to eliminate gas, prevent abdominal pain, and absorb nutrients from food. 

One of the main ingredients is Bifidobacterium longum. Research has proved that this strain feeds the beneficial bacteria that support digestion. A better digestive process will reduce bloating, promote regular bowel movements, and lower the acidity levels in your gut.

Propyl gallate is another ingredient that actually protects the supplement. It is used as an antioxidant to keep oils, fats, and bacteria from rancidity. This means the probiotic strain in Align can reach your stomach and effectively keep GERD-related symptoms at bay. 

Pros
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    Suitable for those on a budget
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    Could relieve IBS symptoms
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    No refrigeration needed
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    Boosts digestive processes
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    Strengthens the immune system
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    Reduces bloating
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    Money-back guarantee
Cons
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    Low CFU percentage
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    Only contains one strain
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    No Lactobacillus ingredients

#5 Metagenics UltraFlora Control – best for supporting a healthy diet

Metagenics logo
Our rating:
3.9
stars
  • Controls your weight while boosting the gut
  • Reduces hunger and bloating before or in between meals
Learn More

Metagenics UltraFlora Control can help people with GERD lose weight safely. This is because the ingredients prevent small intestinal bacterial overgrowth when you change diets. Probiotic strains like Bifidobacterium lactis play a huge role in weight management and gut balance. 

Bifidobacterium lactis can encourage your immune system to produce more antibodies. These blood proteins will then fight off inflammation in the esophageal region. If you have reflux esophagitis, taking supplements with this probiotic strain could reduce your symptoms. 

In terms of weight loss, Bifidobacterium lactis regulates body fat mass. A research study found that these probiotic strains may reduce your waist circumference over 6 months. You will get the best results when drinking more water, exercising regularly, and eating a nutrient-dense diet. 

Pros
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    Could support weight loss
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    Doesn’t need refrigeration
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    Vegetarian, non-GMO, and gluten-free
  • checkmark
    Reduces gas and bloating
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    Tested for contaminants
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    60-day satisfaction guarantee
Cons
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    Contains one strain
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    Some customers report no changes
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    Not everyone seeks weight loss

#6 OMNi-BiOtiC AB 10 – best for constipation 

OMNi-BiOtiC logo
Our rating:
3.8
stars
  • Balances your gut microbiome
  • Regulates bowel movements
Learn More

OMNi-BiOtiC AB 10 aims to restore microbiome diversity in your gut. It’s believed that a peaceful balance between good and bad bacteria will prevent constipation. This supplement contains various probiotic blends of Lactobacillus acidophilus and Bifidobacterium bifidum. 

Lactobacillus acidophilus can ease symptoms of acid reflux. Most Lactobacilli strains produce lactic acid to stop harmful bacteria from overwhelming your intestines. The more good bacteria you have in your intestinal lining, the less likely you’ll get common esophagus diseases. 

Bifidobacterium bifidum stimulates antibodies that fight inflammation. This means your esophagus can function properly without letting gastric acid through. Also, reduced swelling in your gut gives good bacteria a chance to thrive, which prevents constipation symptoms. 

Pros
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    Non-GMO and gluten-free
  • checkmark
    Replenishes gut bacteria
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    Might reduce constipation
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    Doesn’t need refrigeration
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    Supports bacterial diversity
Cons
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    High-priced subscription
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    Sachets aren’t travel-friendly
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    There isn’t an option to get capsules

#7 Ritual Synbiotic+ – best for IBS

Ritual logo
Our rating:
3.7
stars
  • Reduces bloating and maintains good gut bacteria
  • Can strengthen your immune system
Learn More

Ritual Synbiotic+ is the best supplement for those with irritable bowel syndrome (IBS). This probiotic blend contains Lactobacillus rhamnosus, Bifidobacterium animalis, and tributyrin. Most of these ingredients have been proven to increase bacteria growth and boost microbial diversity. 

Lactobacillus rhamnosus can lower the risk of gastrointestinal infections. Fewer chances of infection mean your esophagus can remain strong and healthy. Plus, most Lactobacillus strains maintain the natural balance in your gut, which stops an overproduction of gastric acid. 

Alongside this ingredient, Bifidobacterium animalis strengthens immune functions. People suffering from IBS or GERD may not have as intense symptoms while taking probiotics. This is because their immune system is more capable of reducing inflammation and heartburn. 

Pros
  • checkmark
    Third-party tested
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    Supports immune functions
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    Contains 11 billion CFUs
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    Strengthens your gut lining
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    Non-GMO formula
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    Suitable for vegans
Cons
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    Expensive supplement
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    Potential side effects like bloating
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    Some users report an unpleasant aftertaste

Comparing the Probiotics for Acid Reflux 

Comparison Winner: Bioma
4.5
stars
4.1
stars
4
stars
3.9
stars
3.9
stars
3.8
stars
3.7
stars
Brand
Bioma
Bio-K Plus Daily Care
Garden of Life Raw Probiotics
Metagenics UltraFlora Control
Align Probiotic 24/7 Digestive Support
OMNi-BiOtiC AB 10
Ritual Synbiotic+
Pros

Reduced bloating

Less Hunger craving

Boosts energy levels

Supports weight loss

Better digestion

Reduces flatulence

Slows down fat production

Helps those with regular constipation 

Can boost the digestive process

Reduces bloating

Less constipation

Could increase nutrient absorption

Gluten-free

Removes toxic pathogens 

Gluten-free Promotes strong gut health

Boosts immune functions

Contains 34 strains

Supports digestion

100 billion active cultures 

Non-GMO, gluten-free, and vegetarian

60-day money back guarantee

Contains no contaminants

May support weight loss

No refrigeration required

Can reduce bloating and gas

Money-back guarantee

Reduces bloating

Can boost immune function

Supports digestion

Cheaper than other supplements

Suitable for IBS

Doesn’t need refrigeration 

Non-GMO and gluten-free

Maintains bacterial diversity

Balances natural bacteria

Could reduce diarrhea symptoms

No refrigeration required 

Tested by third-party manufacturers

Vegan-friendly

Non-GMO ingredients

Contains 11 billion CFUs

Supports your immune system

Strengthens the gut lining 

Cons

No pricing on the website

May cause an upset stomach, but only for a few days

No ingredients list 

Reduced CFUs after expiration date

Restock time is slow

Less transparency with ingredients

You can’t get more than 30 capsules

Not vegan-friendly

Some customers report the packaging lid being dangerous  

Not everyone wants to lose weight with probiotics

Expensive for one bottle

Some users report seeing no differences

Contains one active strain Low CFU dose

No Lactobacillus-based strains 

Sachets aren’t travel-friendly

People may not have time to drink this supplement

Subscription is still expensive 

Expensive supplement

Side effects like bloating and upset stomach

Reports of a weird aftertaste 

How We Picked the Products

Testing the probiotics beforehand can help us determine the advantages and drawbacks. You should have a clear picture of what each supplement can do for your body. We studied things like brand reputation and effectiveness that could affect someone’s decision before buying. 

Below are the factors we took into account during testing: 

Quality

High-quality supplements are something we value. It’s important that each supplement contains safe ingredients that haven’t been altered in manufacturing. Quality also relates to the overall formulation, packaging, CFUs, and type of supplement that people have to consume daily. 

Effectiveness 

We had to make sure that these probiotics were actually effective at soothing acid reflux. There are certain ingredients and strains that have been scientifically proven to strengthen your gut. Some brands also remain transparent about their probiotic formulations and how they work to reduce GERD symptoms. 

Price

Our team believes that a product should cater to everyone’s budget. It’s not worth buying supplements that you can’t afford in the long term. When creating this list, we made sure there were options that suited different budgets and reduced gastrointestinal symptoms as well. 

Brand reputation 

Brand reputation is something to consider before buying supplements. We know that brands should be transparent and reliable when it comes to their own formulations. We took a look at their official websites to gain a sense of their overall mission and why they created the supplement. 

A Word From Our Medical Team

Certain probiotic strains may treat acid reflux by alleviating common symptoms. This is great for people who need beneficial bacteria to regulate stomach acid and esophagus contractions. It’s important to note that supplements work better with proton pump inhibitors (PPIs) for GERD.

Proton pump inhibitors are medicines that reduce how much stomach acid your pyloric glands produce. They are usually prescribed to people who have acid-related disorders. Lowering the acidic levels with medication and probiotics could stop heartburn and regurgitation symptoms.

For those who want to relieve acid reflux naturally, consider trying some of the best gut health hacks. Drink more water throughout the day and choose probiotic foods like kefir and yogurt. A study found that water balances the pH of acidic meals and lowers the risk of acid reflux.

In some cases, you might need surgery to repair your lower esophageal sphincter while also getting helicobacter pylori eradication therapy for infections. Probiotics can only help reduce symptoms, so speak to a doctor if acid reflux worsens and causes you more problems.

Conclusion

People who take quality probiotic supplements could stop acid reflux from worsening. There are many strains that feed the good bacteria in your esophagus. Bioma, Bio-K Plus Daily Care, and Garden of Life Raw Probiotics are the top 3 options for improving esophageal and immune functions.

Just remember that supplements shouldn’t be a replacement for prescription medications. Seek professional advice from a doctor to ensure you’re taking the right probiotic strains. In terms of treating acid reflux naturally, eat small meals slowly and sit up straight to avoid indigestion.

Written by Edibel Quintero, RD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was fact checked by Rosmy Barrios, MD
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HR_author_photo_Edibel
Written by Edibel Quintero, RD
HR_author_photo_Rosmy
Fact checked by Rosmy Barrios, MD
Last update: September 18, 2023
7 min read 1029 Views 0 Reviews
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