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Home arrow Nutrition arrow Weight Management arrow Lipozene Review: Read This Before You Buy

Lipozene Review: Read This Before You Buy

Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: September 11, 2023
9 min read 598 Views 0 Reviews
clock 9 eye 598 comments 0

Lipozene is a weight loss supplement that contains the dietary fiber glucomannan. It is thought to suppress the appetite and promote weight loss, but does it actually work? We take a closer look at this supplement in our Lipozene review.

Lipozene Reviews

How do we vet brands and products? Learn more.

Lipozene is a weight loss supplement that uses glucomannan fiber to help you lose weight. It is thought to have great results, though some research on the active ingredient in Lipozene is not conclusive on its efficacy for weight loss.

In this article, we are going to analyze the Lipozene weight loss supplement. We will look at what it is, how it works, and whether you should choose these weight loss pills for your diet. Take a look now to learn more.

What Is Lipozene?

lipozene logo
Our rating:
  • Natural, fiber-based supplement
  • Supports healthy weight loss
  • Promotes gut health
  • Boosts satiety
Learn More
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    Glucomannan is known to reduce appetite
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    May boost digestive health
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    Natural ingredients
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    Slows the emptying of the stomach and boosts feelings of fullness
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    Reduces daily calorie intake
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    Has some potential side effects
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    Limited research on the long-term effects of glucomannan
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    Risk of choking if not taken correctly
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    May interact with some medications

Lipozene is a weight loss supplement. It uses the active ingredient glucomannan, which is a commonly used soluble fiber found in many fiber supplements for weight loss. There is lots of research that shows soluble fiber is effective in reducing body weight, which means this weight loss supplement could have a positive effect on your weight loss journey.

Lipozene is taken in capsules, and you need to take 2 capsules at least 30 minutes before food with 8 ounces of water. You can take this dose up to 3 times a day, but it is important that you take it before food. Otherwise, glucomannan may not be as effective for weight loss.

The only active ingredient in Lipozene is glucomannan. This is a soluble fiber that absorbs water to form a gel. When taken before a meal, it can help to make you feel fuller, ensuring you eat fewer calories and slowing the emptying of your stomach to help you reduce body weight.

⭐ Rating


☕️ Contains caffeine?


💊 Dosage form


🍎 How to use?

2 capsules up to 3 times a day

🥦 Vegan?


💰 Price

$29.95 for a 30-day trial pack

Who Is Lipozene for?

Lipozene is a good choice for people who want to reduce their weight and eat fewer calories each day. Research has shown that glucomannan supplementation is an effective weight loss tool for people who are overweight or obese. However, the long-term weight loss benefits have not been properly studied.

In addition, glucomannan has prebiotic properties, which make it good for gut health. Lipozene supplements could be a good choice for people who also want to boost their digestive health.

How Does Lipozene Work?

The active ingredient in Lipozene is glucomannan, and it is this fiber that is responsible for the weight loss benefits of the supplement. Glucomannan has super-absorbent properties that allow it to absorb water and form a gel-like substance in your stomach. This makes you feel fuller and ensures that you eat less.

By forcing you to eat less, this fiber supplement ensures you eat at a caloric deficit. A caloric deficit means you are burning more calories than you are taking in, and eating this way helps the body to burn fat and promotes overall weight loss.

In addition, glucomannan also slows the emptying of the stomach. As it expands, it reduces the rate at which food leaves the stomach, which is another way it helps you to eat less.

Lastly, glucomannan may also support weight loss by improving the health of the digestive tract. Though this is an indirect method of helping you lose weight, there is some research to suggest that better digestive health may support better weight management.

It is important to note that the weight loss benefits of glucomannan have not been conclusively proven. Indeed, some older studies found that this fiber had no impact on weight loss at all, while others only concluded its efficacy for weight loss in the short term.

How to Use Lipozene?

Lipozene is taken in capsule form. You can take 2 capsules at a time, up to 3 times a day. It should be taken at least 30 minutes before food for best results and needs to be taken alongside at least 8 ounces of water.

It is important that you follow the dosage instructions correctly, as there is a risk of choking when taking glucomannan fiber supplements. This is because if the fiber begins to expand before it reaches your stomach, it could cause blockages.

When taking the Lipozene weight loss pills, it is recommended that you begin the dosage gradually and build up to the full dosage. This is because fiber can cause digestive discomfort if your body is not used to it.

Of course, don’t forget to change your diet and exercise regularly: this way, you will see results faster.

Lipozene Key Ingredients

Lipozene doesn’t contain many ingredients, and only one of them is used in the supplement to help you lose weight. We have summarized the benefits of the active ingredient in the product below.

#1 Konjac root (glucomannan)

Glucomannan is a natural, soluble fiber. It is extracted from the roots of the elephant yam, also known as the konjac root. This dietary fiber, while commonly found in supplements, is also used as a food additive and emulsifier.

It is found in many diet pills and has been extensively researched to prove its efficacy for losing weight. In a large study, it was found that glucomannan was a fantastic addition to diet pills and supported losing weight, particularly for those who were overweight. There is also evidence to suggest that it works best when taken alongside a balanced diet.

In addition to its weight loss benefits, glucomannan may have other health benefits. As a soluble form of fiber, glucomannan may help to lower cholesterol levels, which can improve heart health and reduce your risk of certain diseases.

Lipozene Pros

The Lipozene dietary supplement has many benefits for your weight loss efforts. We have taken a look at them below.

#1 Caffeine-free

Lipozene is a caffeine-free dietary supplement, unlike many other diet supplements. Caffeine is often found in weight loss pills because it is thought to boost metabolism. However, some people can have negative reactions to it.

As the Lipozene diet pills are free from caffeine, you won’t get any caffeine-related side effects, such as jitters or increased anxiety, and you can take the pills in the evening without them disrupting your sleep.

#2 Suppresses the appetite

Glucomannan may contribute to significant weight loss by increasing feelings of satiety and suppressing your appetite. It does this by absorbing water and forming a gel-like substance that takes up space in the stomach.

This helps to promote weight loss as it reduces the amount you eat and slows the emptying from your stomach. By reducing your caloric intake, you increase the caloric deficit and the number of calories your body burns.

#3 Promotes gut health

Getting more fiber into your diet is a well-known way of promoting gut health, and as such, taking a glucomannan-based supplement can also promote digestive health. The health of your digestive tract is incredibly important, not just for weight loss but for your overall health, too, and adding fiber to your diet may also relieve digestive symptoms like stomach discomfort, constipation, diarrhea, and bloating.

Lipozene Cons

As with all supplements, Lipozene does have some drawbacks. These are summarized below.

#1 Low customer rating

Lipozene has a low customer rating, which means people are not happy with the supplement. If people aren’t happy with the supplement, it suggests it is not working as advertised. You should consider customer reviews when looking into supplements to ensure that others have had success with them.

#2 Not enough evidence that it works

While some research suggests that glucomannan is an effective ingredient for weight loss, other studies have shown that the dietary fiber has absolutely no effect on weight loss.

Other weight loss pills have a number of active ingredients that help the body burn fat, boost metabolism, and help you to lose weight, but as Lipozene has just one active ingredient, there is less chance of it actually working.

Side Effects of Lipozene

Lipozene has some side effects that you should be aware of before taking it. Most of the side effects come from adding dietary fiber to your routine and are symptoms of your body adjusting. Some side effects may include:

  • Stomach upset
  • Excess gas and bloating
  • Diarrhea
  • Constipation

In some very rare cases, people may have an allergic reaction to the supplement. Symptoms of an allergic reaction include hives, swelling of the lips and eyes, itchy and watery eyes, difficulty breathing, rapid heart rate, and loss of consciousness. If you experience any of these symptoms, stop taking the supplement and seek immediate medical attention.

How Much Does Lipozene Cost?

Lipozene currently costs $29.95 for a 30-day trial pack containing 60 capsules, which lets you test the product. The manufacturers also charge a processing fee of $1.35, but the product comes with a 30-day money-back guarantee. You are also likely to find offers like buy-one-get-one-free on the Lipozene website to make the product more affordable.


Is Lipozene legit?

Lipozene is a legit product. The active ingredient (glucomannan) has been medically reviewed and has been found to have some potential benefits for weight loss.

When should you take Lipozene?

Lipozene should be taken at least 30 minutes before food for it to be effective. There isn’t any specific time of day you should take it.

Is Lipozene dangerous?

Lipozene is not dangerous as long as it is taken correctly. If taken incorrectly, there is a risk of choking if the glucomannan expands before it reaches the stomach and causes blockage.

Comparison Table

Comparison Winner: Keto Cycle FUEL

Reduces appetite and curbs cravings

Enhances fat burning

Reduces keto flu symptoms

Easy to use


No added sugar

Contains electrolytes for hydration

Improves energy levels

Uses natural and plant-derived ingredients

Supports caloric deficit

Improves metabolism

Promotes fat burning

Glucomannan is known to reduce appetite

May boost digestive health

Natural ingredients

Slows the emptying of the stomach and boosts feelings of fullness

Reduces daily calorie intake


Not suitable for vegans due to whey content

High caffeine content makes it unsuitable for some

Some ingredients are not evidence-based

Has some potential side effects

Limited research on the long-term effects of glucomannan

Risk of choking if not taken correctly

May interact with some medications

How We Tested

When we test and review products, we always make sure that we are giving every one of our readers as much information as possible. We want you to be able to make an informed decision about products for your health. We rate each product in 4 categories: quality, effectiveness, price, and brand reputation.

Below, we have summarized what each of these categories means and how Lipozene fares in each one.

Quality 6/10

When it comes to your health, you want to know that any product you are taking is of good quality. For weight loss pills, this means that they contain quality ingredients that support weight loss.

Lipozene does include glucomannan, which is a quality and natural ingredient known to promote mild weight loss results. However, research is still inconclusive about its efficacy. In addition, there is only one active ingredient in Lipozene, making it a lower-quality product.

Effectiveness 6/10

Lipozene may be effective at promoting weight loss. Fiber is known to reduce appetite and improve gut health, but research is still not certain as to how much weight loss glucomannan promotes and how weight loss is maintained in the long run.

With weight loss supplements, you want them to support your diet effectively and have long-term results. Lipozene may not offer either of these things, making it not as effective as other supplements.

Price 7/10

Lipozene is a relatively affordable supplement. At just $29.95, it is accessible to many. Each box contains 60 capsules, which is a month’s supply if you are only taking 1 dose per day. As the manufacturers recommend up to 6 capsules a day, you would need 3 bottles per month, which makes Lipozene less affordable.

Brand reputation 7/10

Lipozene has a decent brand reputation. However, customer reviews are overwhelmingly negative. While brand reputation isn’t the be-all and end-all, it does impact users’ trust in a product. We would recommend checking out customer reviews before buying this product to get to know more about its efficacy.

A Word From a Dietitian

Weight loss products are incredibly popular with people who have struggled to lose weight. They can be used alongside a healthy diet to encourage better results and to help you achieve your weight loss goals.

While many dietary supplements are safe to take, it is important that you do your research thoroughly before adding a weight loss product to your diet. In addition, you should consider other methods of losing weight, too.

The best method of weight loss is to eat at a caloric deficit, which means consuming fewer calories than you burn. You can increase the deficit by exercising regularly to burn more calories. Excellent cardio exercises for weight loss include running 30 minutes a day and swimming.

If you are struggling to lose weight, you could also try a proven weight reduction diet, like intermittent fasting or the ketogenic diet. Intermittent fasting styles, like the 12-hour fast and the 16/8 method, are good beginner choices to try.

Remember, when you are trying to lose weight, it is normal to have a plateau, and you should only aim to lose 1–2 pounds each week. Any more than this is considered unhealthy and can have serious implications for your health.


There are many weight loss supplements, such as Leanbean, CapsilexVidaSlimLipozene, Trimtone, and others. But how effective is Lipozene?

Lipozene is designed to increase weight loss, and the active ingredient has been shown to support dieting efforts by reducing caloric intake and boosting satiety. This product could help you lose weight and may also support better gut health. However, there are many other weight loss supplements on the market that are rated better by buyers.

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Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: September 11, 2023
9 min read 598 Views 0 Reviews
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