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Home arrow Nutrition arrow Weight Management arrow Lipozene Review: My Personal Perspective

Lipozene Review: My Personal Perspective

Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: October 5, 2023
12 min read 1174 Views 0 Reviews
clock 12 eye 1174 comments 0

Lipozene is thought to suppress appetite and promote weight loss, but does it actually work?

Lipozene Reviews

How do we vet brands and products? Learn more.

In the world of health and wellness, there are countless weight loss supplements that promise results. 

Lipozene is a weight loss supplement that claims to help you lose weight through its key ingredient – glucomannan fiber. Upon discovering this product, I wanted to share my honest perspective to reveal whether it’s worth the hype.

I assessed Lipozene’s key ingredients, benefits, downsides, side effects, and more to create a well-rounded, honest review. Join me in this article to understand whether you should choose these weight loss pills for your diet. 

What Is Lipozene?

lipozene logo
Our rating:
  • Natural, fiber-based supplement
  • Supports healthy weight loss
  • Promotes gut health
  • Boosts satiety
Get Started
  • checkmark
    Glucomannan is known to reduce appetite
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    May boost digestive health
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    Natural ingredients
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    Slows the emptying of the stomach and boosts feelings of fullness
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    Reduces daily calorie intake
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    Has some potential side effects
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    Limited research on the long-term effects of glucomannan
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    Risk of choking if not taken correctly
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    May interact with some medications

Lipozene is a fiber-based weight loss supplement designed to help you lose weight. It uses the active ingredient glucomannan, which is a commonly used soluble fiber found in many fiber supplements for weight loss

There is a lot of research that shows soluble fiber is effective in reducing body weight, which means this weight loss supplement could have a positive effect on your weight loss journey.

Glucomannan is the only active ingredient in Lipozene. This is a soluble fiber that absorbs water to form a gel. When taken before a meal, it can help to make you feel fuller, ensuring you eat fewer calories and slowing the emptying of your stomach to help you reduce body weight.

Lipozene is taken in capsules, and you need to take 2 capsules at least 30 minutes before food with 8 ounces of water. You can take this dose up to 3 times a day, but it is important that you take it before food. Otherwise, glucomannan may not be as effective for weight loss.

⭐ Rating


☕️ Contains caffeine?


💊 Dosage form


🍎 How to use?

2 capsules up to 3 times a day

🥦 Vegan?


💰 Price

$29.95 for a 30-day trial pack

🔔 Where to buy?

Who Is Lipozene for?

Lipozene is a good choice for people who want to reduce their weight and eat fewer calories each day. Research has shown that glucomannan supplementation is an effective weight loss tool for people who are overweight or obese. 
Glucomannan also has prebiotic properties, which make it good for gut health. Because of this, I’d recommend this supplement to patients who wish to boost their digestive health.

How to Use Lipozene

Lipozene is taken in capsule form. You can take 2 capsules at a time, up to 3 times a day. It should be taken at least 30 minutes before food for best results and needs to be taken alongside at least 8 ounces of water.

It’s important that you follow the dosage instructions correctly, as there is a risk of choking when taking glucomannan fiber supplements. This is because if the fiber begins to expand before it reaches your stomach, it could cause blockages.

When starting new supplements, the body may take time to adjust to them. I recommend you gradually incorporate Lipozene weight loss pills into your diet and slowly build up to the full dosage to allow your body to get used to them. 

This will help your body adjust to the product’s ingredients, such as fiber, which can cause digestive discomfort if your body is not used to it.

Upon first impressions, Lipozene seems like a relatively easy supplement to consume, so long as you follow its instructions. 

It comes in a small blue capsule form, which seems easy to swallow, and it can be seamlessly integrated into your daily routine.

The supplement also comes in a compact screw-top tub with all the information you need, including consumption instructions, number of servings, and ingredients. 

Overall, I found the packaging minimal and informative, ensuring all information is easy to understand.

Lipozene Key Ingredients

Lipozene doesn’t contain many ingredients, and only one of them is used in the supplement to help you lose weight. I have summarized the benefits of the active ingredient in the product below:

Konjac root (glucomannan)

Glucomannan is a natural, soluble fiber. It is extracted from the roots of the elephant yam, also known as the konjac root. This dietary fiber, while commonly found in supplements, is also used as a food additive and emulsifier.

When reviewing diet pills, I often find this ingredient listed in the contents, presumably due to the extensive research that proves its efficacy for losing weight. 

Upon researching this ingredient, I came across a large clinical study that found that glucomannan was a fantastic addition to diet pills and supported losing weight, particularly for those who were overweight. 

There is also evidence to suggest that it works best when taken alongside a balanced diet. 

As a healthcare professional, I always encourage my customers to maintain a healthy diet, especially when taking supplements.

By building healthy eating habits, the body can absorb sufficient nutrients to aid various essential functions, such as digestion and metabolism. Ensuring you adhere to a balanced diet will also promote the efficacy of the supplement’s potential functions. 

In addition to its weight loss benefits, glucomannan may have other health benefits. As a soluble form of fiber, glucomannan may help to lower cholesterol levels, which can improve heart health and reduce your risk of certain diseases.

What I Liked About Lipozene 

Upon evaluating Lipozene, I found that the dietary supplement has many benefits for weight loss efforts. Here’s my overview of its key pros:

#1 It regulates your appetite

The active ingredient in Lipozene is glucomannan, and it is this fiber that is responsible for the weight loss benefits of the supplement. 

Glucomannan has super-absorbent properties that allow it to absorb water and form a gel-like substance in your stomach. This makes you feel fuller and ensures you eat less.

By encouraging you to eat less, this fiber supplement ensures you eat at a caloric deficit. A caloric deficit means you are burning more calories than you are taking in. 

Eating this way helps the body burn fat and promotes overall weight loss, which is why I often recommend caloric deficit diets to patients who wish to shed pounds quickly. 

Glucomannan also slows the emptying of the stomach. As it expands, it reduces the rate at which food leaves the stomach, which is another way it helps you to eat less, reducing your calorie intake. In doing so, you increase the caloric deficit and the number of calories your body burns.

From my medical perspective, Lipozene’s potential effect on appetite could make it easier for individuals to stick to a diet, especially if combined with a balanced diet and frequent exercise routine. Many of my patients often struggle with cravings during their weight loss journey, so this supplement could be a helpful tool for this issue.

#2 It aids digestion

Studies indicate that glucomannan can support the body’s gut health through the digestive tract. It promotes the growth of probiotic bacteria, which is needed to create a balanced and healthy gut microbiome. 

A thriving gut microbiome is directly linked to enhanced immune function, making the potential effects of glucomannan significantly beneficial, helping the body build resilience against harmful bacteria. 

I believe this emphasizes the product’s value, making it more than just a supposed weight loss supplement. 

The health of your digestive tract is incredibly important, not just for weight loss but for your overall health, too, and adding fiber to your diet may also relieve digestive symptoms like stomach discomfort, constipation, diarrhea, and bloating.

#3 It’s caffeine-free

Lipozene is a caffeine-free dietary supplement, which I rarely find when reviewing other diet supplements. 

Caffeine is a popular component in weight loss pills mainly because it’s thought to boost metabolism. However, some people, including my patients, have reported negative reactions to it, such as diarrhea, jitters, or increased anxiety. 

As the Lipozene diet pills are free from caffeine, you won’t get any caffeine-related side effects, and you can take the pills in the evening without them disrupting your sleep. I often prefer supplements that don’t contain caffeine for these reasons. 

Based on my experience as a medical professional, caffeine-free supplements often present less intense side effects and are more easily integrated into the lifestyles of patients.   

#4 It may lower cholesterol and blood sugar levels

Many healthcare professionals, including myself, have speculated that Lipozene may be able to control blood sugar levels and reduce cholesterol through its key ingredient: glucomannan. 

Studies indicate that this soluble fiber can slow digestion and the absorption of sugars, which, in turn, encourages stable glucose levels. 

Glucomannan can also bind to cholesterol within the digestive tract, preventing the body from absorbing it; this is another factor that potentially contributes to the reduction in cholesterol. 

Although these potential effects of Lipozene may work, I always recommend that my patients opt for dietary changes to lower their blood sugar levels and reduce cholesterol before investing in a supplement.

There are many healthy foods for lowering cholesterol and blood sugar, including chickpeas, spinach, red grapefruit, avocados, and more. 

Downsides of Lipozene

As with all supplements, Lipozene does have some drawbacks. I have summarized the key elements I wasn’t fond of below:

#1 Poor brand reputation

Lipozene has a low customer rating, which means people are not happy with the supplement. If people aren’t happy with the supplement, it suggests it is not working as advertised. 

You should consider customer reviews when looking into supplements to ensure that others have had success with them.

I also discovered some legal implications due to Lipozene’s unsubstantiated claims, which deceived consumers into believing it’s more effective than it actually is.  

#2 Not enough evidence that it works

While some research suggests that glucomannan is an effective ingredient for weight loss, other studies have shown that the dietary fiber has absolutely no effect on weight loss.

Other weight loss pills have a number of active ingredients that help the body burn fat, boost metabolism, and help you to lose weight, but as Lipozene has just one active ingredient, there is less chance of it actually working.

#3 It presents some unpleasant side effects

Like most dietary supplements, Lipozene has some side effects that you should be aware of before taking it. Most of the side effects come from adding dietary fiber to your routine and are symptoms of your body adjusting. Some side effects may include:

In very rare cases, people may have an allergic reaction to the supplement. Symptoms of an allergic reaction include hives, swelling of the lips and eyes, itchy and watery eyes, difficulty breathing, rapid heart rate, and loss of consciousness. 

If you experience any of these symptoms, stop taking the supplement and seek immediate medical attention.

How Much Does Lipozene Cost?

Lipozene currently costs $29.95 for a 30-day trial pack containing 60 capsules, which lets you test the product. The manufacturers also charge a processing fee of $1.35, but the product comes with a 30-day money-back guarantee. 

You can also save money by purchasing the “Double Up Offer,” which costs $54.95. This includes two bottles containing 120 capsules each and a free bottle of MetaboUp Plus containing 60 pills. 

Comparison Table

Comparison Winner: Keto Cycle FUEL
Keto Cycle FUEL

Reduces appetite and curbs cravings

Enhances fat burning

Reduces keto flu symptoms

Easy to use


No added sugar

Contains electrolytes for hydration

Improves energy levels

Might curb appetite

Enhances energy

All-natural ingredients


Glucomannan is known to reduce appetite

May boost digestive health

Natural ingredients

Slows the emptying of the stomach and boosts feelings of fullness

Reduces daily calorie intake


Not suitable for vegans due to whey content

Only available online

Caffeine content makes it unsuitable for those with caffeine sensitivity

Has some potential side effects

Limited research on the long-term effects of glucomannan

Risk of choking if not taken correctly

May interact with some medications

How I Tested Lipozene

When I test and review products, I always make sure I’m giving every one of my readers, and patients, as much information as possible. 

To ensure my reviews aren’t biased and are well-rounded, I rate each product in 4 categories: quality, effectiveness, price, and brand reputation.

Below, I have summarized what each of these categories means and how Lipozene fares in each one.

Quality 6/10

When it comes to your health, you want to know that any product you are taking is of good quality. For weight loss pills, this means they contain quality ingredients that support weight loss.

Lipozene does include glucomannan, which is a quality and natural ingredient known to promote mild weight loss results. However, research is still inconclusive about its efficacy. In addition, there is only one active ingredient in Lipozene, making it a lower-quality product.

Effectiveness 6/10

Lipozene may be effective at promoting weight loss. Fiber is known to reduce appetite and improve gut health, but research is still not certain as to how much weight loss glucomannan promotes and how weight loss is maintained in the long run.

With weight loss supplements, you want them to support your diet effectively and have long-term results. Lipozene may not offer either of these things, making it not as effective as other supplements.

Price 7/10

Lipozene is a relatively affordable supplement. At just $29.95, it is accessible to many. Each box contains 60 capsules, which is a month’s supply if you are only taking 1 dose per day. As the manufacturers recommend up to 6 capsules a day, you would need 3 bottles per month, which makes Lipozene less affordable.

Brand reputation 7/10

Lipozene has a decent brand reputation. However, customer reviews are overwhelmingly negative. 

While brand reputation isn’t the be-all and end-all, it does impact users’ trust in a product. I would recommend checking out customer reviews before buying this product to get to know more about its efficacy.

A Word From Our MD

Expert image border HR_author_photo_Rosmy
Rosmy Barrios, MD
Medical advisor for Health Reporter

While many dietary supplements are safe to take, it is important that you do your research thoroughly before adding a weight loss product to your diet. In addition, you should also consider other methods of losing weight.

There are many diets that promote weight loss, including intermittent fasting and the Mediterranean diet. You can also incorporate cardio exercises into your daily routine, like running 30 minutes a day and swimming.

Remember, when you are trying to lose weight, it is normal to have a plateau, and you should only aim to lose 1–2 pounds each week. Any more than this is considered unhealthy and can have serious implications for your health.


Is Lipozene legit?

Lipozene is considered a legit product. The active ingredient glucomannan has been medically reviewed and has been found to have some potential benefits for weight loss.

When should you take Lipozene?

Lipozene should be taken at least 30 minutes before food for it to be effective. There isn’t any specific time of day you should take it.

How safe is Lipozene?

Lipozene is not dangerous as long as it is taken correctly. If taken incorrectly, there is a risk of choking if the glucomannan expands before it reaches the stomach and causes blockage.

Is Lipozene FDA-approved for weight loss?

Lipozene is not FDA-approved at the moment, but its key ingredient glucomannan poses many benefits that can aid weight loss.

Conclusion: Is Lipozene Worth Your Money?

Because Lipozene contains the clinically-proven active ingredient glucomannan, I would recommend it as a weight loss aid. 

It has been shown to support dieting efforts by reducing caloric intake and boosting satiety, so this product could help you lose weight and may also support better gut health.

However, it’s worth pointing out that there are many other weight loss supplements out there that may be better suited to your body’s needs and your chosen diet. For instance, if you are embarking on a keto diet, a fiber supplement may be better suited to you. 

Nonetheless, it’s important for you to understand that weight loss can only be achieved with a healthy diet, a regular workout routine, and, most important of all, determination. By sticking to a health and fitness regime, you can achieve your body weight goals. 

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Written by Edibel Quintero, RD
Fact checked by Rosmy Barrios, MD
Last update: October 5, 2023
12 min read 1174 Views 0 Reviews
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