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Weight Loss
PhenGold Review: Is It a Good Weight Loss Supplement?
Weight Loss

PhenGold Review: Is It a Good Weight Loss Supplement?

PhenGold is a weight loss pill designed to enhance fat-burning and boost metabolism, but is it really effective? We’ve taken a closer look at these dietary supplements, exploring how they work and what ingredients they use to help you decide if they are right for you.

Phengold review
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Losing weight doesn’t come easily to some people, and in these cases, turning to a weight loss supplement is natural. Fat-burning supplements can be an effective tool in your weight loss journey by boosting the fat-burning process, but which one should you choose?

PhenGold is one of many dietary supplements on the market. It is designed as a fat burner and is meant to be used alongside a healthy diet. But how does it work? And is it an effective method of burning stored body fat?

In this article, we’ll take a closer look at the PhenGold supplement, how it impacts your weight loss journey, and whether it really works for burning fat faster. Take a look at our PhenGold review to find out more about how this supplement works.

What Is PhenGold?

PhenGold logo
  • Contains ingredients that boost metabolism
  • May suppress appetite and promote appetite control
  • Enhances the fat-burning process
Our rating:
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  • All-natural ingredients
  • Affordable product
  • Only available online
  • Appetite-suppressing ingredients may not be as powerful as claimed
  • Caffeine content makes it unsuitable for those with caffeine sensitivity

PhenGold is a natural weight loss supplement. It is made with organic ingredients and is designed to boost metabolism, suppress appetite, and enhance fat burning. It should be used alongside a healthy diet and exercise.

PhenGold comes in capsule form and contains ingredients that improve energy levels to combat the tiredness felt when dieting. They also improve mood levels to counter any irritability. Most of the ingredients are science-backed, and the product contains no proprietary blends, meaning you know exactly what is going into your body.

The product does contain caffeine, which can affect people differently. If you have sensitivities to caffeine, you may want to take PhenGold earlier in the day or avoid it altogether.

The product works to boost your metabolic rate, which can help you lose weight more quickly. Metabolism uses the calories you consume for bodily processes. A faster metabolism helps to speed up the weight loss process by making your body burn calories faster. 

There are many ways to boost your metabolism, including intermittent fasting and fat-burning supplements.

Who Is PhenGold for?

PhenGold is a good fat-burning supplement option for anyone looking to enhance their weight loss efforts and burn fat faster. It uses all-natural ingredients, and there are few reported side effects, which means it can be used by most people.

It should not be used by anyone who is pregnant or breastfeeding, nor should it be used by anyone who has sensitivities, intolerances, or allergies to any of the ingredients.

Does PhenGold Work?

User reviews of the PhenGold weight reduction pills are generally positive. Many users have found that the supplements have helped them to lose excess weight and shed fat. For this reason, it can be assumed that the PhenGold weight loss supplements do support the weight loss process.

The ingredients that are used in the PhenGold fat-burning supplements support weight loss, increase calorie burn, and boost the metabolism. Most have evidence to back up the manufacturer’s claims.

In theory, these supplements should help you lose weight, but it is important to note that weight loss affects everybody differently, and as such, weight loss supplements may work in different ways for different people.

It is also important to add that PhenGold should be used alongside a healthy and balanced diet and exercise. Weight loss supplements are not a miracle weight loss treatment. You could consider combining these supplements with a weight loss diet, like the ketogenic diet, too, to lose weight quicker.

How to Take PhenGold?

PhenGold can be taken any time of the day, but you need to take all 3 pills to fulfill the dosage requirements. You can take them all in one go, and you are advised to take them on an empty stomach.

PhenGold Ingredients

The PhenGold supplement ingredients help you lose weight. We have taken a look at the key ingredients to see how they could support weight loss.

#1 Green tea

Green tea extract is a common ingredient in supplements for weight loss. Not only is green tea packed full of antioxidants that boost your overall health, but it can also help to improve energy levels and your mood.

For weight loss, green tea extract contains catechins, which have been shown to help you lose weight and decrease overall body mass.

#2 Green coffee

The green coffee extract helps you feel more energized. It is common to feel lethargic when you are trying to lose weight because your body is not used to the calorie deficit. Green coffee can help to energize you.

Green coffee has also been found to be an effective tool for weight reduction. Indeed, research has shown that green coffee can significantly reduce BMI. Coffee is commonly used by those following an intermittent fasting schedule as it supports weight loss and helps to suppress the appetite.

#3 L-theanine

L-theanine is found in green tea and is the ingredient attributed to the energizing effects of green tea. L-theanine could combat the physical and mental fatigue of dieting. There is also a lot of research to support the idea that L-theanine has anti-obesity effects and supports efforts to lose weight.

Green tea, including matcha tea, is commonly recommended as part of a weight loss regime.

#4 L-tyrosine

L-tyrosine is commonly found in dietary supplements and is used to combat lethargy and improve mental function, alertness, and focus. There is evidence that L-tyrosine can increase the production of dopamine and other neurotransmitters that contribute to a good mood.

#5 Rhodiola rosea

Rhodiola is a herb commonly found in colder mountainous regions in both Europe and Asia. There is evidence that it can help combat fatigue and boost energy levels. It may also improve exercise performance, helping you boost weight loss through physical activity.

Exercise is an excellent way to boost weight loss and increase your caloric deficit each day. There are many workouts that help you burn more calories each day.

#6 Cayenne pepper

Cayenne pepper is common in dietary supplements that are designed for losing weight due to its thermogenic properties. Thermogenic essentially means that cayenne pepper produces heat, which increases calorie burning in your body.

Many spicy ingredients, like cayenne pepper, are good for weight loss. They force your body to produce more heat and help increase your metabolic rate and boost fat burning.

#7 Caffeine

Caffeine has a positive effect on weight loss and is found in many fat-burning supplement products. It is also a commonly used and natural appetite suppressant. Better appetite control is key to weight loss, and caffeine supports this.


DMAE is a naturally occurring compound that is produced by the body and is also found in fatty fish. Not much research has been done on the benefits of DMAE, but an older study showed that the compound could improve mood.

#9 Vitamins B3, B6, B12

B-group vitamins are used in energy production in the body. They are essential to normal bodily functioning and play a role in metabolizing carbohydrates, fats, and proteins for use as energy. There is some research that shows that B-group vitamins may also inhibit weight gain.

PhenGold Benefits

PhenGold promotes better weight management and can be used as a weight loss aid. It has many benefits, and we have summarized some of them below.

#1 Boosts metabolism

The PhenGold dietary supplement contains thermogenic ingredients to boost metabolism. Your metabolic rate plays a huge role in weight loss, and a slow metabolism can contribute to weight gain.

PhenGold uses ingredients like cayenne pepper to help boost the metabolism and calorie-burning abilities of the body. It helps the body burn fat more easily and boosts overall weight reduction.

#2 Increases energy and focus

The PhenGold fat burner improves your mood, energy levels, and focus. This is to counteract the lethargy that sometimes comes with eating fewer calories than normal. Many ingredients, including green coffee and green tea leaf extracts, support this by improving cognitive function and alertness.

#3 Boosts mood

Irritability is a common side effect of the weight loss journey. The PhenGold dietary supplement seeks to improve this by using ingredients like L-tyrosine.

A better mood can help keep you motivated to stay on track with weight loss. Other ways to stay motivated include joining an online weight loss community and trying a weight loss app.

PhenGold Side Effects

PhenGold has very few reported side effects, but most fat burners come with some common side effects. Though most of these negative effects ease after prolonged use, if you find they don’t improve, you should stop taking PhenGold immediately.

The potential side effects of PhenGold are summarized below.

Sleep problems

The caffeine content in the PhenGold supplements could lead to some people experiencing poorer sleep quality than normal. Though most people won’t experience this, those who are sensitive to caffeine could have trouble sleeping.

Headaches and nausea

It is relatively unlikely that you will experience these side effects, but if you do not stick to the dosage recommendations, you may experience nausea and headaches when taking PhenGold. We recommend sticking to the correct dosage to avoid this.


Though it is very unlikely, some people may experience allergic reactions to the PhenGold supplements. Symptoms of an allergic reaction include itchy and watery eyes, rash, difficulty breathing, wheezing, racing heartbeat, and loss of consciousness.

If you experience any symptoms of an allergic reaction, seek emergency medical attention immediately.

PhenGold vs. Competitors

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Keto Cycle FUEL

Multiple flavors to choose from


Natural ingredients

Helps you reach ketosis faster

Hydrates the bodyIncreases metabolismImproves energy levels

Promotes mental clarity

All-natural ingredients

Affordable product

Not vegan-friendly

Only available online

Appetite-suppressing ingredients may not be as powerful as claimed

Caffeine content makes it unsuitable for those with caffeine sensitivity

Keto Cycle FUEL
Overall Rating

Multiple flavors to choose from


Natural ingredients

Helps you reach ketosis faster

Hydrates the bodyIncreases metabolismImproves energy levels

Promotes mental clarity

All-natural ingredients

Affordable product


Not vegan-friendly

Only available online

Appetite-suppressing ingredients may not be as powerful as claimed

Caffeine content makes it unsuitable for those with caffeine sensitivity


What is a daily dose of PhenGold?

PhenGold requires you to take three pills each day. You can take them all at once or spread them out. It is recommended that you take them on an empty stomach.

Is PhenGold legal?

PhenGold is completely legal. It uses all-natural ingredients that are deemed safe by the relevant health authorities.

Is PhenGold safe?

PhenGold is an all-natural supplement that is safe for most people to take. However, those under the age of 18, those who are pregnant or breastfeeding, and anyone with a condition that could be exacerbated by the supplements should not take them.

How much does PhenGold cost?

A 1-month supply of PhenGold is $59.99. The manufacturers offer discounts the more boxes you buy. They also have a 100-day money-back guarantee.

Where can I buy PhenGold?

PhenGold can only be bought online from the manufacturers. It is available in the UK, the US, and some regions in Europe.

How We Tested

We take recommending health supplements very seriously. Whether it is an appetite suppressant or a weight loss pill, we believe in giving a thorough analysis, so our readers know exactly what they are buying.

We rate each product we review against four categories: quality, effectiveness, price, and brand reputation. See below to find out more about how PhenGold rates in these areas.

Quality 8/10

The ingredients in PhenGold are all-natural and deemed completely safe by the relevant authorities. There is also evidence that most of the ingredients work in the way the manufacturers claim.

A good quality supplement is the difference between good health and a waste of money, which is why quality is so important to us. PhenGold is a quality weight reduction supplement with a rating of 8/10.

Effectiveness 7/10

Most of the ingredients in PhenGold supplements have been proven to be effective for weight reduction. They may also improve energy and mood levels and reduce fatigue. We think that PhenGold is probably an effective supplement for losing weight.

We’ve given PhenGold a score of 7/10 for effectiveness. Most of the ingredients are evidence-backed, but some are not. A supplement needs to be effective; otherwise, it is just a waste of money.

Price 8/10

PhenGold is quite an affordable supplement when it comes to diet pills. It costs $59.99 for a 1-month supply, and the more boxes you buy, the bigger the discount. While this could be inaccessible to some, it is relatively cheap compared with other weight loss supplements.

We believe that good health should be accessible to everyone, and so we have rated the PhenGold supplements highly in the price category. We have scored them 8/10.

Brand reputation 8/10

PhenGold comes from a well-known and respected manufacturer in the industry. A good brand reputation is not always a guarantee of a good product, but it does make it more likely that the product is effective.

PhenGold is trusted by most in the industry, so we have given PhenGold a rating of 8/10 in this category.

A Word From Our RD

Losing weight can be difficult for some people, and in these cases, a diet pill may be the right decision. Most dieting pills use ingredients that boost the metabolic rate, improve calorie burning, and enhance fat burning. All these factors help to support overall weight reduction.

While most diet pills are safe for use, it is important that you do not rely solely on these supplements for weight reduction. Instead, you should combine them with a healthy and balanced diet, a caloric deficit, and increased physical activity.

You could try combining the pills with diets, like the 16:8 intermittent fasting method or the ketogenic diet. You could also take up regular exercise, like daily running, to burn more calories.

Fat burner supplements are generally safe for use, but you must always follow the recommended dosage guidelines from the product manufacturers. If you are thinking of trying a diet pill but are worried about interactions with other medications, speak with a healthcare professional for more advice.


PhenGold is an effective fat burner that can enhance weight reduction. It has many benefits, including boosting metabolism, improving energy levels, and promoting a better mood.

Written by
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
The article was checked by Rosmy Barrios, MD
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