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Home arrow Beauty arrow Hair arrow Nutrafol Women Review: Can It Save Your Hair?

Nutrafol Women Review: Can It Save Your Hair?

Dr. Donika Vata
Written by Donika Vata, MD
Fact checked by Edna Skopljak, MD
Last update: October 5, 2023
12 min read 1093 Views 0 Reviews
clock 12 eye 1093 comments 0

There are several hair loss supplements on the market which claim to support healthy hair growth. But is Nutrafol Women one of them?

Nutrafol Women Review Can It Save Your Hair

How do we vet brands and products? Learn more.

Hair loss and hair thinning can cause a range of psychological consequences, such as low self-esteem, anxiety, and even depression.

However, there is a potential solution to stop hair loss in its tracks. Hair growth supplements such as Nutrafol Women claim to be able to tackle the root causes of thinning hair before they begin to create physical and emotional stress.

But are supplements such as this really that effective in promoting hair growth? Keep reading to find out and see whether this product could help you stop hair loss and grow thicker hair.

A Note on Language

Throughout this article, you may notice that we use binary language such as “men” and “women” or “male” and “female” to describe Nutrafol products.

We do this to ensure that we can provide an accurate review of Nutrafol Women, as this is the language used by the company to describe its products. However, we would usually avoid using language of such a binary nature.

What Is Nutrafol Women?

Nutrafol Logo
Our rating:
  • Uses natural, medical-grade ingredients
  • Supports healthy hair growth
  • Targets root causes of thinning hair, such as stress and malnutrition
Learn More
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    Gluten- and dairy-free
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    Helps to balance hormones
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    Improves skin and hair health
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    Clinically tested
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    Expensive compared to other hair supplements
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    Must take 4 capsules per day for 3 months to see results
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    May experience side effects, such as nausea or diarrhea

Nutrafol Women is a hair growth supplement for women who experience self-perceived hair thinning and are beginning to see signs of hair loss

Each bottle contains a 30-day supply of capsules, with users asked to take 4 capsules per day to begin seeing results. 

Manufactured by New York-based company Nutraceutical Wellness Inc., the hair growth supplement promises thicker, stronger, and faster-growing hair for those who take it daily.

⭐ Rating


🧰️ Who is it best for?

Women with thinning hair

🍎 Key ingredients

Sensorial ashwagandha, marine collagen peptides, tocotrienol complex, curcumin, saw palmetto

📱 Where to buy?

💰 Price

From $79

Who Is Nutrafol Women Best Suited for?

Nutrafol Women is best for women aged 18–44 who may be experiencing mild to moderate hair thinning.

What’s so unique about Nutrafol Women as a hair growth supplement is that it targets the root causes of thinning or fine hair. This helps to create a healthy growth cycle whilst also tackling other chemical balances that you may be experiencing within your body.

You may, therefore, benefit from Nutrafol Women if you are experiencing any of the following issues:

#1 Hormonal hair loss

Dihydrotestosterone (DHT) is a hormone that is responsible for causing hair follicles to shrink. 

As you age, DHT can cause follicles to close completely. This means that your follicles will no longer grow, resulting in thinning hair.

Although the hormone is present in both women and men, women are more likely to be affected by DHT imbalance. 

This is because women experience hormonal changes from menopause and pregnancy, which contribute to an imbalance of DHT within the body.

Nutrafol Women contains extracts from the ripe fruit of the saw palmetto tree, which may help to rectify DHT imbalances.

#2 Stress-related hair loss

27% of adults in the US have reported feeling so stressed that they struggle to function on a daily basis. Experiencing the symptoms of chronic stress can cause hair to stop growing.

When you are stressed for long periods of time, you have elevated levels of cortisol in your body. Cortisol is the body’s stress hormone and can cause a variety of unpleasant symptoms, including fatigue, muscle weakness, and thinning hair.

Nutrafol Women is ideal for those experiencing stress-related hair loss, as it contains Sensoril ashwagandha, a natural ingredient that balances cortisol levels in the body and, therefore, reduces the risk of disrupted hair growth.

#3 Metabolism-related hair loss

Many factors may contribute to the slowing down of your metabolism, including hormonal imbalances, an underactive or overactive thyroid, and dietary changes.

For example, consuming too few calories when dieting or fasting intermittently may slow down your metabolism significantly.

Having a slow metabolism means that your body has less energy available for hair regrowth, as it needs to reserve its stores for essential functions such as breathing and moving.

Curcumin is a compound present within Nutrafol Women that has been found to have great anti-inflammatory properties. Inflammation as a result of metabolic imbalance restricts blood flow to the follicles, causing hair to thin. 

Kelp minerals within Nutrafol Women also provide support to the key hormones within the body, including thyroid hormone, estrogen, and melatonin. These hormones promote metabolism balance for good hair health.

#4 Hair loss from malnutrition

Nutrition deficiency can be caused by restrictive diets and sudden weight loss. This is because the body does not receive the correct balance of good fats, protein, and carbohydrates, as well as the vitamins and minerals that it needs.

For instance, malnutrition has been linked to acute telogen effluvium (ATE), a condition that causes significant hair loss.

Nutrafol Women contains a variety of vitamins, such as vitamins A, C, D, and minerals, such as zinc, which act as effective supplements for those experiencing hair loss due to malnutrition.

#5 Hair loss due to aging

As we age, our hair can become thinner, begin to shed, and feel less healthy. This is because mitochondrial energy production slows down, meaning that hair follicles lose their ability to grow.

It has also been found that a decrease in collagen, a protein found in bones and tissues, contributes to thinning hair as we age. 

Nutrafol Women targets hair loss due to aging as it contains collagen, which helps to prevent thinning hair and improve hair strength.

Benefits of Nutrafol Women 

Nutrafol Women has several benefits that make it an effective supplement for tackling hair thinning and mild hair loss. 

Let’s explore these benefits in more detail and discover how Nutrafol Women contributes to improved hair health.

#1 It contains only natural ingredients

One of the main selling points of Nutrafol Women is that the supplement contains 100% medical-grade, natural ingredients.

Nutrafol Women sources these ingredients from around the world with a dedicated team of scientists, ensuring that they are clinically tested for their quality and purity.

Products that use unnatural ingredients such as silicones and parabens can have a harmful impact on your hair and overall health. 

For example, parabens may influence the abnormal growth of cells within the breasts, which can lead to an increased risk of breast cancer.

#2 Might boost the immune system

Nutrafol Women contains an antioxidant called astaxanthin, a red pigment that is found in algae and gives foods such as salmon its pinkish color.

As an antioxidant, astaxanthin fights free radicals, which can cause diseases such as cancer. It also contributes to building more white blood cells, as well as increasing the presence of B and T cells that are crucial within the immune system.

#3 Might help to balance hormones

Nutrafol Women contains the botanical saw palmetto, which inhibits the production of the DHT hormone. As mentioned above, having a large presence of DHT in the body can impact hair growth.

Nutrients such as selenium and zinc also support hormone production, with selenium being crucial for creating and balancing thyroid hormones.

#4 May help to reduce hair thinning

Another of the benefits of Nutrafol Women is that it contains several ingredients that may contribute to the reduction of the hair thinning process.

For instance, the marine collagen peptides in Nutrafol Women increase the body’s collagen stores. This keeps the scalp moisturized, improves follicle strength, and prevents hair thinning associated with aging.

Nutrafol Women also helps to tackle the root causes of hair thinning, such as aging, slow metabolism, and nutritional deficiencies.

#5 Might increase hair growth

As previously discussed, lifestyle factors such as stress can cause the growth of follicles to slow down and, eventually, may cause them to stop growing completely.

Nutrafol Women capsules have been found to promote healthy hair growth through a multi-targeted therapeutic approach to gradual and sudden hair loss. This includes addressing stress, oxidative damage, and micro-inflammation.

Downsides of Nutrafol Women

Like every hair growth supplement, Nutrafol Women has its downsides, which may not make it suitable for everyone to use.

Keep reading to gain a balanced view of the supplement to help you decide whether its side effects may cause some challenges for you.

#1 Possible mild side effects

As with any medication or supplement that you consume, you may find that there are some possible side effects to Nutrafol Women.

For example, some reported side effects include cramping, nausea, or diarrhea. These may occur if you overdose on biotin, one of the main ingredients in Nutrafol Women. Taking too much biotin can also cause high blood sugar levels and skin rashes.

However, the side effects are minimal and will only be experienced if you take more than the recommended daily dose of 4 capsules. They may also occur if you take Nutrafol Women without food, as the supplement will struggle to fully absorb into the stomach.

#2 High price point

For just one 30-day bottle, Nutrafol Women costs $88, although signing up for a monthly subscription reduces the price to $79 per month. You can also opt for a recurring 3-month supply, which will set you back $225.

Compared to other hair growth supplements, Nutrafol Women is amongst the most expensive.

#3 Need to take 4 capsules per day

For the hair growth supplement to be most effective, you need to take 4 Nutrafol Women capsules once a day with a meal for at least 3 months. This is a long time compared to other supplements on the market that may show visible results in as little as 30 days.

Taking this many capsules may also be an issue for those who are unable to swallow pills.

Possible Side Effects of Nutrafol Women

The Nutrafol Women supplement contains biotin, a water-soluble vitamin that is found naturally in foods, and a range of hair loss supplements. 

Taking too much biotin can cause cramping, nausea, and diarrhea and may also lead to elevated blood sugar levels and skin rashes. You should, therefore, stick to the recommended dose of 4 Nutrafol Women capsules per day to avoid this.

These unpleasant effects may also occur if Nutrafol Women is taken on an empty stomach, as the supplement may have difficulty being properly absorbed by the body.

Otherwise, side effects are minimal and can be reduced by taking the capsules with food.

Key Ingredients of Nutrafol Women

As mentioned, all the ingredients in Nutrafol Women are all-natural, but what exactly are they? Here is a comprehensive list of the key ingredients in Nutrafol Women that can all contribute to hair growth:

  • Sensoril ashwagandha
  • Saw palmetto
  • Tocotrienol complex
  • Marine collagen peptides
  • Curcumin
  • Kelp minerals
  • Resveratrol
  • Horsetail
  • Keratin
  • L-cysteine
  • L-lysine
  • L-methionine
  • Black pepper
  • Capsicum
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Biotin
  • Zinc
  • Selenium
  • Hyaluronic acid

How Does Nutrafol Women Work?

Nutrafol Women helps combat hair thinning through its unique blend of natural botanical ingredients called the Synergen Complex. 

This blend is designed to address lifestyle factors such as chronic stress and hormonal imbalances that can affect your hair’s ability to grow. 

The supplement also targets inflammation, neutralizes free radicals, and blocks androgen hormones such as DHD, all of which prevent or stunt hair growth.

As a result, you can expect to see thicker, stronger hair after taking Nutrafol Women consistently for 3 months.

Nutrafol vs. Other Hair Growth Supplements

Comparison Winner: Moérie
Nutrafol Women
Capillus Nūrish pills

Free of artificial fragrances and colors


Visible growth after 30 days

Adds shine and softness

Formulated without artificial additives

Contains no gluten or dairy

Clinically tested


Free shipping

Only 2 pills must be taken

Clinically proven to work in 90 days or less


Natural ingredients mean it may take time to see results

More expensive than other supplements

Must take 4 capsules per day for at least 3 months for results

May experience side effects, such as nausea or diarrhea

Relatively expensive

False advertising lawsuit brought against manufacturers Carullax

How We Tested

When reviewing hair loss supplements, it is important to test the product to determine whether it is a worthwhile purchase.

Here are the 4 factors on which we tested Nutrafol Women.

Quality 8/10

We believe that Nutrafol Women is a high-quality product with a range of natural, high-quality ingredients that contribute to hair regrowth and overall wellness.

However, we have deducted 2 points as the product is not regulated by the FDA, which sets standards for the safety and quality of food and drugs within the US.

Effectiveness 8/10

Current research into Nutrafol Women suggests that its ingredients are effective in helping to improve hair thickness, quality, and growth.

80% of those testing Nutrafol Women in a study reported a significant improvement in hair growth, compared with 46.2% of placebo-treated subjects.

However, it is not effective for all of those who may be affected by hair loss, including those who are pregnant or breastfeeding.

Price 7/10

Compared to other hair growth supplements, Nutrafol Women is on the pricier side, despite offering a discount for rolling monthly subscriptions.

Brand reputation 8/10

Nutrafol generally has a good reputation as a reliable brand, with past and current customers putting their trust in the brand for their haircare needs. For example, Nutrafol Women has a 4.3-star rating on Amazon after more than 13,000 reviews.

Nutraceutical Wellness, the creator of Nutrafol Women, also has a strong reputation within the industry for transparency and customer satisfaction. 

However, they are not yet Better Business Bureau (BBB) accredited, so it cannot be confirmed whether the company is completely honest and integral.

A Word From an RD

Hair loss is extremely common and often happens gradually as a person ages, with more than 50% of women suffering hair loss by the time they’re 80.

Taking a supplement such as Nutrafol Women is an effective way to restore hair growth. These types of supplements can also be good for balancing hormones and boosting immunity, especially if they contain all-natural ingredients.

However, despite their benefits, supplements should not be solely relied on for good all-round health. As the name suggests, they should be supplementary to other lifestyle factors.

This includes consuming a balanced diet, getting enough sleep, taking regular walks, and reducing stress where possible.

Although side effects are minimal, with any new medication or supplement that you may be considering, you should consult your doctor before taking Nutrafol Women.


How long does Nutrafol Women take to work?

You should begin to see your hair becoming thicker and fuller after taking Nutrafol Women for 3–6 months. However, results may not be as effective if you do not take 4 capsules consistently every day.

Does Nutrafol Women actually block DHT?

Nutrafol Women contains saw palmetto extract, which acts as an effective DHT blocker and has been found to produce significant improvements in androgenetic alopecia, also known as male and female pattern hair loss.

This is because saw palmetto binds to the 5-alpha enzyme that is responsible for creating DHT and blocks it from being formed.

Is Nutrafol Women safe for the liver?

Unlike some other hair loss treatments, none of the ingredients within Nutrafol Women have been reported to have a harmful effect on the liver.

Is Nutrafol Women suitable for pregnant or breastfeeding women?

Whilst supplements such as probiotics are safe to consume during pregnancy, at present, Nutrafol Women is not recommended for women who are pregnant, breastfeeding, or trying to conceive.

Although there is no evidence to suggest that it is harmful, there has not yet been enough research conducted into the effects that it may have on these individuals.

How to use Nutrafol Women?

To use Nutrafol Women, you will need to take 4 capsules per day.  These capsules should be taken with food to reduce the risk of experiencing unpleasant side effects, such as nausea and stomach cramping.


If you are looking for a way to improve thinning hair, Nutrafol Women is a high-quality, natural hair growth supplement that you may want to check out.

However, Nutrafol Women is significantly more expensive than some other supplements and may cause side effects, including cramping, nausea, and diarrhea if taken incorrectly.

It is also unsuitable for those who are pregnant or breastfeeding, so you should carefully consider whether Nutrafol Women is the best supplement for you before investing.

You may want to re-think your overall hair care routine, nutrition, and lifestyle as such before reaching for a hair loss supplement, or try alternatives, such as Moérie or Capillus Nūrish, if Nutrafol doesn’t work for you.

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Dr. Donika Vata
Written by Donika Vata, MD
Fact checked by Edna Skopljak, MD
Last update: October 5, 2023
12 min read 1093 Views 0 Reviews
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