Does Diet Soda Break a Fast? What You NEED to Know

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Intermittent fasting is one of the most popular dieting trends out there right now, wherein you change how you’re eating without having to change what you’re eating. During the fasting period, you’re allowed a small number of calories, and most people enjoy beverages while they fast.

But what about diet soda? Many people are wondering: does diet soda break a fast? We’re here to look into all your fasting questions about diet soda and whether or not it’s safe to drink during your fasting window.

What Is Diet Soda?

Diet soda was introduced for the first time in the 1950s and has now sprung up on every shelf in the grocery store for just about every major soda brand you can think of.

Originally, diet soda was created as a soda alternative for people who had diabetes, as it doesn’t raise your blood sugar nor cause an insulin response.

Nowadays, though, diet soda is consumed by pretty much everyone – whether they have diabetes, are trying to lose weight, or just like the taste better. Diet sodas are sugar-free, calorie-free beverages available almost everywhere: gas stations, grocery stores, restaurants, etc.

Instead of using sugar, diet soda is flavored with artificial sweeteners. Just like it sounds, artificial sweeteners are man-made sugar replacements that give the soda a sweet taste without any added sugar.

Does Coke Zero break a fast?

Technically speaking, no. Coke Zero has zero calories and no sugar, so you don’t break your fast when you drink it.

However, the artificial sweeteners found in Coke Zero have been known to increase sugar cravings and even cause stomach upset. It’s best to avoid Coke Zero while fasting.

Does Gatorade Zero break a fast?

When intermittent fasting, Gatorade Zero is much like Coke Zero or Powerade Zero in that, technically, you won’t break your fast if you drink it.

At the same time, Gatorade Zero won’t be giving you any rest for your gut, and artificial sweeteners can increase your hunger cravings.

What to Drink While Fasting: 4 Options to Enjoy

Intermittent fasting doesn’t have to be daunting. Here are some great drinks that you can have while fasting that won’t increase your sugar cravings and will help you with your hunger pangs.

Sparkling water

There’s nothing better for you to drink than water. If you’re looking to hit your weight loss goals, then pick up some sparkling water to enjoy during your fasting window. It’ll keep you hydrated, and the light flavoring will be just what you need to avoid sugar cravings.

Tea

Green tea is a great beverage to have during your fasting period that won’t cause any issues. If you’re not a fan of green tea, you could also try ginger tea or hibiscus tea if you’re looking for something tasty without any added sugar.

Black coffee

While not calorie-free, the amount of calories in black coffee is incredibly low, so much so that drinking it during your fast won’t break it. As long as you’re not adding sugar and cream, feel free to make yourself a cup of coffee when you’re craving some flavor.

Plain water

When all else fails, nothing beats plain water. It’s incredibly important to stay hydrated while you’re fasting, and many people find that they’re not drinking enough water throughout the day. For a healthy fast, fill up a big, cold glass of water and enjoy.

Risks and Benefits of Diet Soda

For the most part, diet soda is good for people who are craving something bubbly and don’t want any of the sugar or calories that come with regular soda. Diet drinks can often give people who have diabetes a wider range of beverages to choose from.

However, diet soda is not without its risks. Diet soda can actually cause your brain to think that you’re not getting enough calories if you drink too much of it, which can greatly increase your body’s hunger response.

Unfortunately, diet soda isn’t great for all types of diabetes. There have been some studies that actually link type 2 diabetes with overconsumption of diet soda.

Conclusion

Does diet soda break a fast? The answer is no, but there aren’t enough proven benefits of diet soda to suggest that it does any good for those who drink it. There are easier ways to control blood sugar than filling your body with artificial sweeteners.

Take the health risks of diet beverages seriously and stick to more natural drinks, like water, tea, and coffee.